{"id":20867,"date":"2025-04-18T00:36:02","date_gmt":"2025-04-17T17:36:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/co-nen-an-it-vao-bua-toi-de-bao-ve-suc-khoe\/"},"modified":"2025-04-18T00:36:02","modified_gmt":"2025-04-17T17:36:02","slug":"co-nen-an-it-vao-bua-toi-de-bao-ve-suc-khoe","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=20867","title":{"rendered":"C\u00f3 n\u00ean \u0103n \u00edt v\u00e0o b\u1eefa t\u1ed1i \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/co-nen-an-it-vao-bua-toi-de-bao-ve-suc-khoe-185250417234237506.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>C\u00e2u ch\u00e2m ng\u00f4n &#8220;\u0102n s\u00e1ng nh\u01b0 vua, \u0103n tr\u01b0a nh\u01b0 ho\u00e0ng t\u1eed v\u00e0 \u0103n t\u1ed1i nh\u01b0 k\u1ebb ngh\u00e8o&#8221; \u0111\u00e3 t\u1ed3n t\u1ea1i h\u00e0ng th\u1eadp k\u1ef7 v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 l\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch. Gi\u00e1o s\u01b0 sinh l\u00fd h\u1ecdc Marta Garaulet t\u1eeb \u0110\u1ea1i h\u1ecdc Murcia (T\u00e2y Ban Nha) cho bi\u1ebft c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn \u0111ang nghi\u00ean c\u1ee9u c\u00e1ch kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 th\u1eddi \u0111i\u1ec3m b\u1eefa \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, m\u1ed9t \u0111i\u1ec1u h\u1ecd ch\u1eafc ch\u1eafn l\u00e0 t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh bi\u1ebfn b\u1eefa t\u1ed1i th\u00e0nh b\u1eefa \u0103n l\u1edbn nh\u1ea5t trong ng\u00e0y.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" allow-zoom=\"true\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151785222483136512\" w=\"1308\" h=\"926\" alt=\" - \u1ea2nh 1.\" title=\" - \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"151785222483136512\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/p7-17449080312441860618239.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1308\" height=\"926\" data-is-alt-modified=\"true\" data-mobile-url=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/p7-17449080312441860618239.png\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/17\/p7-17449080312441860618239.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/p7-17449080312441860618239.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0102n qu\u00e1 nhi\u1ec1u calo v\u00e0o b\u1eefa t\u1ed1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2>\u0102n nhi\u1ec1u v\u00e0o b\u1eefa t\u1ed1i d\u1ec3 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng<\/h2>\n<p>C\u1ee5 th\u1ec3, c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n c\u00f3 cho th\u1ea5y m\u1ed9t s\u1ed1 m\u1ed1i li\u00ean h\u1ec7 nh\u1ea5t qu\u00e1n. Nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ee9c \u0103n nhi\u1ec1u calo v\u00e0o b\u1eefa t\u1ed1i c\u00f3 xu h\u01b0\u1edbng d\u1ec5 m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, huy\u1ebft \u00e1p cao v\u00e0 m\u1ee9c \u0111\u1ed9 vi\u00eam nhi\u1ec5m cao h\u01a1n. <\/p>\n<p>Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. Bu\u1ed5i s\u00e1ng, c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng h\u1ea5p th\u1ee5 v\u00e0 chuy\u1ec3n h\u00f3a dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t. Khi v\u1ec1 t\u1ed1i, c\u00e1c c\u01a1 quan nh\u01b0 gan, tuy\u1ebfn t\u1ee5y ho\u1ea1t \u0111\u1ed9ng ch\u1eadm ch\u1ea1p h\u01a1n, d\u1eabn \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n sau b\u1eefa t\u1ed1i. Hormone melatonin v\u00e0o bu\u1ed5i t\u1ed1i c\u0169ng \u1ee9c ch\u1ebf insulin, g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p>\u0102n t\u1ed1i qu\u00e1 nhi\u1ec1u c\u00f2n li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng t\u00edch tr\u1eef m\u1ee1 th\u1eeba khi ng\u1ee7. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u calo v\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c tr\u01b0a gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n v\u00e0 c\u00f3 c\u00e1c ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, insulin, cholesterol t\u1ed1t h\u01a1n so v\u1edbi ng\u01b0\u1eddi \u0103n nhi\u1ec1u v\u00e0o b\u1eefa t\u1ed1i. H\u1ecd c\u0169ng \u00edt c\u1ea3m th\u1ea5y \u0111\u00f3i h\u01a1n trong ng\u00e0y.<\/p>\n<p>V\u1eady, b\u1eefa t\u1ed1i c\u00f3 c\u1ea7n ph\u1ea3i l\u00e0 b\u1eefa \u0103n \u00edt nh\u1ea5t? Chuy\u00ean gia Garaulet cho bi\u1ebft kh\u00f4ng nh\u1ea5t thi\u1ebft, nh\u01b0ng kh\u00f4ng n\u00ean l\u00e0 b\u1eefa nhi\u1ec1u nh\u1ea5t v\u00e0 n\u00ean tr\u00e1nh \u0103n qu\u00e1 mu\u1ed9n. H\u00e3y c\u1ed1 g\u1eafng \u0103n nhi\u1ec1u calo h\u01a1n v\u00e0o b\u1eefa s\u00e1ng (protein, ch\u1ea5t x\u01a1) v\u00e0 b\u1eefa tr\u01b0a \u0111\u1ea7y \u0111\u1ee7. \u0110\u1ebfn b\u1eefa t\u1ed1i, b\u1ea1n s\u1ebd \u00edt \u0111\u00f3i h\u01a1n v\u00e0 b\u1edbt th\u00e8m \u0103n v\u1eb7t \u0111\u00eam khuya. N\u1ebfu \u0111\u00f3i v\u00e0o bu\u1ed5i t\u1ed1i, h\u00e3y ch\u1ecdn th\u1ef1c ph\u1ea9m \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1 n\u01b0\u1edbng, \u1ee9c g\u00e0 thay v\u00ec \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n<p><!--Fri Apr 18 2025 00:24:17 GMT+0700 (GMT+07:00) -- Fri Apr 18 2025 00:24:17 GMT+0700 (GMT+07:00) -- Fri Apr 18 2025 00:29:07 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2u ch\u00e2m ng\u00f4n &#8220;\u0102n s\u00e1ng nh\u01b0 vua, \u0103n tr\u01b0a nh\u01b0 ho\u00e0ng t\u1eed v\u00e0 \u0103n t\u1ed1i nh\u01b0 k\u1ebb ngh\u00e8o&#8221; \u0111\u00e3 t\u1ed3n t\u1ea1i h\u00e0ng th\u1eadp k\u1ef7 v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 l\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch. Gi\u00e1o s\u01b0 sinh l\u00fd h\u1ecdc Marta Garaulet t\u1eeb \u0110\u1ea1i h\u1ecdc Murcia (T\u00e2y Ban Nha) cho bi\u1ebft c\u00e1c nh\u00e0 khoa<\/p>\n","protected":false},"author":1,"featured_media":20868,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[5944,5945,1824,3059],"class_list":["post-20867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-an-it","tag-an-nhieu","tag-an-sang","tag-an-trua"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/20867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20867"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/20867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/20868"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}