{"id":20899,"date":"2025-04-18T02:06:02","date_gmt":"2025-04-17T19:06:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/ngay-moi-voi-tin-tuc-suc-khoe-cach-che-bien-trung-giu-duoc-nhieu-dinh-duong-nhat\/"},"modified":"2025-04-18T02:06:02","modified_gmt":"2025-04-17T19:06:02","slug":"ngay-moi-voi-tin-tuc-suc-khoe-cach-che-bien-trung-giu-duoc-nhieu-dinh-duong-nhat","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=20899","title":{"rendered":"Ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe: C\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u1ea5t"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/ngay-moi-voi-tin-tuc-suc-khoe-cach-che-bien-trung-giu-duoc-nhieu-dinh-duong-nhat-185250418005955582.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\"><b>B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe<\/b>, b\u1ea1n \u0111\u1ecdc c\u00f2n c\u00f3 th\u1ec3 xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<i><b> L\u01b0u \u00fd khi ch\u1ecdn s\u1eefa cho ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh; <\/b>C\u00f3 n\u00ean \u0103n \u00edt v\u00e0o b\u1eefa t\u1ed1i \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe?<b>; K\u1ef9 thu\u1eadt \u0111i b\u1ed9 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u t\u1eeb Nh\u1eadt r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i&#8230;<\/b><\/i><\/p>\n<h2>4 c\u00e1ch l\u00e0m ch\u00edn tr\u1ee9ng m\u00e0 kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h2>\n<p>Tr\u1ee9ng l\u00e0 lo\u1ea1i ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, vitamin thi\u1ebft y\u1ebfu nh\u01b0 B12, D c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 selen, choline. Tuy nhi\u00ean, c\u00e1ch ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn vi\u1ec7c gi\u1eef l\u1ea1i h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y.<\/p>\n<p>M\u1ed9t s\u1ed1 vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t trong tr\u1ee9ng nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9. Do \u0111\u00f3, n\u1ea5u tr\u1ee9ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao ho\u1eb7c trong th\u1eddi gian qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng vitamin n\u00e0y, th\u1eadm ch\u00ed t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 h\u1ea1i.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" allow-zoom=\"true\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151609329511776256\" w=\"1024\" h=\"768\" alt=\"Ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe: C\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u1ea5t - \u1ea2nh 1.\" title=\" - \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"151609329511776256\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/16\/2-trung-1744824161546221090411.png\" type=\"photo\" width=\"1024\" height=\"768\" data-is-alt-modified=\"true\" data-mobile-url=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/16\/2-trung-1744824161546221090411.png\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Lu\u1ed9c tr\u1ee9ng kh\u00f4ng n\u00ean lu\u1ed9c qu\u00e1 l\u00e2u v\u00ec c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ch\u1ea5t<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>\u0110\u1ec3 gi\u1eef l\u1ea1i t\u1ed1i \u0111a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong tr\u1ee9ng, m\u1ecdi ng\u01b0\u1eddi h\u00e3y \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng sau:<\/p>\n<p><b>Ch\u1ea7n v\u1edbi n\u01b0\u1edbc n\u00f3ng. <\/b>Tr\u1ee9ng ch\u1ea7n l\u00e0 c\u00e1ch n\u1ea5u tr\u1ee9ng trong n\u01b0\u1edbc n\u00f3ng t\u1eeb 71\u00b0C \u0111\u1ebfn 82\u00b0C, t\u1ee9c l\u00e0 d\u01b0\u1edbi \u0111i\u1ec3m s\u00f4i. Ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u ch\u1eadm v\u00e0 nh\u1eb9 n\u00e0y gi\u00fap gi\u1eef l\u1ea1i t\u1ed1t nh\u1ea5t c\u00e1c vitamin nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t nh\u01b0 B12 v\u00e0 folate. N\u1ebfu ch\u1ea7n tr\u1ee9ng kh\u00f4ng c\u1ea7n th\u00eam d\u1ea7u m\u1ee1 th\u00ec s\u1ebd r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<p>\u0110\u1ec3 ch\u1ea7n tr\u1ee9ng, \u0111i\u1ec1u tr\u01b0\u1edbc ti\u00ean l\u00e0 \u0111un n\u01b0\u1edbc n\u00f3ng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 t\u1eeb 71\u00b0C \u0111\u1ebfn 82\u00b0C, d\u00f9ng mu\u1ed7ng khu\u1ea5y nh\u1eb9 n\u01b0\u1edbc th\u00e0nh xo\u00e1y r\u1ed3i \u0111\u1eadp tr\u1ee9ng cho v\u00e0o trung t\u00e2m n\u1ed3i. N\u1ea5u tr\u1ee9ng kho\u1ea3ng 3-4 ph\u00fat \u0111\u1ebfn khi l\u00f2ng tr\u1eafng ch\u00edn, trong khi l\u00f2ng \u0111\u1ecf v\u1eabn c\u00f2n h\u01a1i l\u1ecfng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eeba gi\u1eef l\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t, v\u1eeba mang l\u1ea1i k\u1ebft c\u1ea5u m\u1ec1m m\u1ecbn v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 cho tr\u1ee9ng.<\/p>\n<p><b>Lu\u1ed9c tr\u1ee9ng. <\/b>Lu\u1ed9c c\u00f3 l\u1ebd l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u1ea5t, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap gi\u1eef l\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t hi\u1ec7u qu\u1ea3. Tr\u1ee9ng lu\u1ed9c ch\u00edn k\u1ef9 c\u1ea7n kho\u1ea3ng 9-12 ph\u00fat, trong khi tr\u1ee9ng l\u00f2ng \u0111\u00e0o ch\u1ec9 m\u1ea5t 4-6 ph\u00fat.<\/p>\n<p>Tr\u00e1nh lu\u1ed9c qu\u00e1 l\u00e2u v\u00ec c\u00f3 th\u1ec3 t\u1ea1o ra v\u00f2ng xanh quanh l\u00f2ng \u0111\u1ecf. V\u00f2ng xanh n\u00e0y l\u00e0 do s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a h\u1ee3p ch\u1ea5t ferrous sulfide, tuy kh\u00f4ng \u0111\u1ed9c nh\u01b0ng l\u00e0 d\u1ea5u hi\u1ec7u tr\u1ee9ng \u0111\u00e3 m\u1ea5t ch\u1ea5t. \u0110\u1ec3 ng\u0103n tr\u1ee9ng qu\u00e1 ch\u00edn, sau khi lu\u1ed9c xong th\u00ec h\u00e3y v\u1edbt ra ngay v\u00e0 cho tr\u1ee9ng v\u00e0o n\u01b0\u1edbc \u0111\u00e1. <i>N\u1ed9i dung ti\u1ebfp theo c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f3 tr\u00ean<b> trang s\u1ee9c kh\u1ecfe <\/b>ng\u00e0y 18.4<\/i>.<\/p>\n<h2>K\u1ef9 thu\u1eadt \u0111i b\u1ed9 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u t\u1eeb Nh\u1eadt r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/h2>\n<p>\u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t nh\u1ea5t, c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p, d\u1ec5 d\u00e0ng, h\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c.<\/p>\n<p>\u0110i b\u1ed9 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, t\u1eeb gi\u00fap ch\u00e2n s\u0103n ch\u1eafc, t\u1ed1t cho tim m\u1ea1ch t\u1ed1t, gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u1ea3 lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e2n n\u1eb7ng.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, c\u00f3 m\u1ed9t c\u00e1ch \u0111i b\u1ed9 \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Nh\u1eadt gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n.<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y do c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Shinshu \u1edf Nh\u1eadt B\u1ea3n ph\u00e1t tri\u1ec3n, nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng y\u1ebfu c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c. D\u00f9 c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ebfn b\u1ea5t ng\u1edd, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<i>.<\/i><\/p>\n<figure class=\"VCSortableInPreviewMode small-img\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151789403839320064\" w=\"512\" h=\"512\" alt=\" - \u1ea2nh 2.\" title=\" - \u1ea2nh 2.\" rel=\"lightbox\" photoid=\"151789403839320064\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/nguoilontuoitheduc-1744910025760331810313.png\" type=\"photo\" width=\"512\" height=\"512\" data-is-alt-modified=\"true\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">C\u00f3 m\u1ed9t c\u00e1ch \u0111i b\u1ed9 \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Nh\u1eadt gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>\u0110\u00f3 l\u00e0 b\u00e0i t\u1eadp \u0111i b\u1ed9 ng\u1eaft qu\u00e3ng (IWT), l\u00e0 c\u00e1ch \u0111i b\u1ed9 k\u1ebft h\u1ee3p \u0111i b\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 \u0111i b\u1ed9 nhanh xen k\u1ebd, nh\u1eb1m m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c b\u1ec7nh do l\u1ed1i s\u1ed1ng. \u1ede nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, IWT c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft tr\u1ef1c ti\u1ebfp.<\/p>\n<p>M\u1ed9t bu\u1ed5i t\u1eadp IWT th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m lu\u00e2n phi\u00ean gi\u1eefa:<\/p>\n<ul>\n<li>3 ph\u00fat \u0111i b\u1ed9 nhanh &#8211; nhanh nh\u1ea5t c\u00f3 th\u1ec3 m\u00e0 kh\u00f4ng ph\u1ea3i ch\u1ea1y (\u00edt nh\u1ea5t 70% kh\u1ea3 n\u0103ng hi\u1ebfu kh\u00ed).<\/li>\n<li>3 ph\u00fat \u0111i b\u1ed9 v\u1eeba ph\u1ea3i, t\u1ee9c nhanh nh\u01b0ng tho\u1ea3i m\u00e1i (kho\u1ea3ng 40% kh\u1ea3 n\u0103ng hi\u1ebfu kh\u00ed).<\/li>\n<\/ul>\n<p>L\u1eb7p l\u1ea1i chu k\u1ef3 tr\u00ean trong 30 &#8211; 60 ph\u00fat. <i>N\u1ed9i dung ti\u1ebfp theo c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f3 tr\u00ean <b>trang s\u1ee9c kh\u1ecfe <\/b>ng\u00e0y 18.4<\/i>.<\/p>\n<h2>C\u00f3 n\u00ean \u0103n \u00edt v\u00e0o b\u1eefa t\u1ed1i \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe?<\/h2>\n<p>C\u00e1c chuy\u00ean gia cho bi\u1ebft \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n v\u00e0o b\u1eefa t\u1ed1i l\u00e0 th\u00f3i quen kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>C\u00e2u ch\u00e2m ng\u00f4n &#8220;\u0102n s\u00e1ng nh\u01b0 vua, \u0103n tr\u01b0a nh\u01b0 ho\u00e0ng t\u1eed v\u00e0 \u0103n t\u1ed1i nh\u01b0 k\u1ebb ngh\u00e8o&#8221; \u0111\u00e3 t\u1ed3n t\u1ea1i h\u00e0ng th\u1eadp k\u1ef7 v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 l\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch. Gi\u00e1o s\u01b0 sinh l\u00fd h\u1ecdc Marta Garaulet t\u1eeb \u0110\u1ea1i h\u1ecdc Murcia (T\u00e2y Ban Nha) cho bi\u1ebft c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn \u0111ang nghi\u00ean c\u1ee9u c\u00e1ch kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 th\u1eddi \u0111i\u1ec3m b\u1eefa \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, m\u1ed9t \u0111i\u1ec1u h\u1ecd ch\u1eafc ch\u1eafn l\u00e0 t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh bi\u1ebfn b\u1eefa t\u1ed1i th\u00e0nh b\u1eefa \u0103n l\u1edbn nh\u1ea5t trong ng\u00e0y.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" allow-zoom=\"true\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151785222483136512\" w=\"1308\" h=\"926\" alt=\" - \u1ea2nh 3.\" title=\" - \u1ea2nh 3.\" rel=\"lightbox\" photoid=\"151785222483136512\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/p7-17449080312441860618239.png\" type=\"photo\" width=\"1308\" height=\"926\" data-is-alt-modified=\"true\" data-mobile-url=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/p7-17449080312441860618239.png\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/17\/p7-17449080312441860618239.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/p7-17449080312441860618239.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0102n qu\u00e1 nhi\u1ec1u calo v\u00e0o b\u1eefa t\u1ed1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>C\u1ee5 th\u1ec3, c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n c\u00f3 cho th\u1ea5y m\u1ed9t s\u1ed1 m\u1ed1i li\u00ean h\u1ec7 nh\u1ea5t qu\u00e1n. Nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ee9c \u0103n nhi\u1ec1u calo v\u00e0o b\u1eefa t\u1ed1i c\u00f3 xu h\u01b0\u1edbng d\u1ec5 m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, huy\u1ebft \u00e1p cao v\u00e0 m\u1ee9c \u0111\u1ed9 vi\u00eam nhi\u1ec5m cao h\u01a1n.<\/p>\n<p>Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. Bu\u1ed5i s\u00e1ng, c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng h\u1ea5p th\u1ee5 v\u00e0 chuy\u1ec3n h\u00f3a dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t. Khi v\u1ec1 t\u1ed1i, c\u00e1c c\u01a1 quan nh\u01b0 gan, tuy\u1ebfn t\u1ee5y ho\u1ea1t \u0111\u1ed9ng ch\u1eadm ch\u1ea1p h\u01a1n, d\u1eabn \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n sau b\u1eefa t\u1ed1i. Hormone melatonin v\u00e0o bu\u1ed5i t\u1ed1i c\u0169ng \u1ee9c ch\u1ebf insulin, g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. <i>H\u00e3y b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe<\/i> \u0111\u1ec3 xem th\u00eam n\u1ed9i dung b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n nh\u00e9!<\/p>\n<p><!--Fri Apr 18 2025 01:00:10 GMT+0700 (GMT+07:00) --  -- Fri Apr 18 2025 01:00:11 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe, b\u1ea1n \u0111\u1ecdc c\u00f2n c\u00f3 th\u1ec3 xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft: L\u01b0u \u00fd khi ch\u1ecdn s\u1eefa cho ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh; C\u00f3 n\u00ean \u0103n \u00edt v\u00e0o b\u1eefa t\u1ed1i \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe?; K\u1ef9 thu\u1eadt \u0111i b\u1ed9 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u t\u1eeb Nh\u1eadt r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi<\/p>\n","protected":false},"author":1,"featured_media":20900,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[5944,252,790,5954,165,5953,192,355,5955,930],"class_list":["post-20899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-an-it","tag-bua-an","tag-bua-toi","tag-che-bien-trung","tag-di-bo","tag-luoc-trung","tag-nguoi-lon-tuoi","tag-suc-khoe","tag-trung-chan","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/20899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20899"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/20899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/20900"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}