{"id":20909,"date":"2025-04-18T02:39:01","date_gmt":"2025-04-17T19:39:01","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/tim-ra-thu-pham-dang-ngac-nhien-lam-tang-nguy-co-benh-tim-va-dot-quy\/"},"modified":"2025-04-18T02:39:01","modified_gmt":"2025-04-17T19:39:01","slug":"tim-ra-thu-pham-dang-ngac-nhien-lam-tang-nguy-co-benh-tim-va-dot-quy","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=20909","title":{"rendered":"T\u00ecm ra th\u1ee7 ph\u1ea1m \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/tim-ra-thu-pham-dang-ngac-nhien-lam-tang-nguy-co-benh-tim-va-dot-quy-185250418004015594.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>\u0110\u00e1ng ch\u00fa \u00fd, ngay c\u1ea3 \u1edf ng\u01b0\u1eddi c\u00f3 cholesterol b\u00ecnh th\u01b0\u1eddng, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh m\u1ed1i t\u01b0\u01a1ng quan \u0111\u00e1ng k\u1ec3 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 cao h\u01a1n.<\/p>\n<p>Nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed y khoa <i>BMC Medicine<\/i> \u0111\u00e3 t\u00ecm ra th\u1ee7 ph\u1ea1m \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. <\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151792129760247809\" w=\"1024\" h=\"889\" alt=\"T\u00ecm ra th\u1ee7 ph\u1ea1m \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5 - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"151792129760247809\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/sk170402-anh1-17449113259031629260211.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"889\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb \u0110\u1ea1i h\u1ecdc Oxford (Anh) \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb ng\u00e2n h\u00e0ng sinh h\u1ecdc Anh UK Biobank c\u1ee7a h\u01a1n 110.497 ng\u01b0\u1eddi tham gia trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 37 &#8211; 73 trong h\u01a1n 9 n\u0103m. <\/p>\n<p>C\u00e1c t\u00e1c gi\u1ea3 \u0111\u00e3 ki\u1ec3m tra nhi\u1ec1u \u0111\u00e1nh gi\u00e1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 \u01b0\u1edbc t\u00ednh l\u01b0\u1ee3ng carbohydrate m\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia ti\u00eau th\u1ee5, \u0111\u1eb7c bi\u1ec7t t\u1eadp trung v\u00e0o \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 so v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh tim m\u1ea1ch. \u0110\u01b0\u1eddng b\u1ed5 sung kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 nguy\u00ean qu\u1ea3. <\/p>\n<p>T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, Cody Watling, nghi\u00ean c\u1ee9u sinh ti\u1ebfn s\u0129 t\u1ea1i \u0110\u1ea1i h\u1ecdc Oxford cho bi\u1ebft: C\u00e1c d\u1ea1ng \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia ti\u00eau th\u1ee5 l\u00e0 \u0111\u1ed3 h\u1ed9p, b\u00e1nh k\u1eb9o, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p, \u0111\u1ed3 u\u1ed1ng v\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n<p>Trong th\u1eddi gian nghi\u00ean c\u1ee9u, c\u00f3 4.188 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch (b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5 k\u1ebft h\u1ee3p), 3.138 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim v\u00e0 1.124 ca \u0111\u1ed9t qu\u1ef5.<\/p>\n<h2>\u0102n nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5<\/h2>\n<p>K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung t\u1eeb \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ed3 ng\u1ecdt l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c lo\u1ea1i b\u1ec7nh tim m\u1ea1ch.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151792129760247808\" w=\"1024\" h=\"854\" alt=\"T\u00ecm ra th\u1ee7 ph\u1ea1m \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5 - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"151792129760247808\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/sk170402-anh2-1744911325727882184339.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"854\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">C\u1ee9 m\u1ed7i 5% l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung t\u0103ng l\u00ean th\u00ec nguy c\u01a1 m\u1eafc b\u1ec7nh tim t\u0103ng 6% v\u00e0 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng 10%<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>C\u1ee5 th\u1ec3, c\u1ee9 m\u1ed7i 5% l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung t\u0103ng l\u00ean th\u00ec nguy c\u01a1 m\u1eafc b\u1ec7nh tim t\u0103ng 6% v\u00e0 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng 10%, theo <i>BMC Medicine.<\/i><\/p>\n<p>V\u00e0 nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 kho\u1ea3ng 95 gram \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 cao nh\u1ea5t.<\/p>\n<p>C\u00e1c t\u00e1c gi\u1ea3 cho r\u1eb1ng thay th\u1ebf \u0111\u01b0\u1eddng b\u1ed5 sung b\u1eb1ng \u0111\u01b0\u1eddng t\u1eeb tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 &#8211; v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao h\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>H\u1ecd k\u1ebft lu\u1eadn r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 carbohydrate \u0111\u1ec1u l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch m\u00e0 t\u00f9y v\u00e0o lo\u1ea1i v\u00e0 ngu\u1ed3n carbohydrate ti\u00eau th\u1ee5.<\/p>\n<p><!--Fri Apr 18 2025 00:40:32 GMT+0700 (GMT+07:00) --  -- Fri Apr 18 2025 00:40:33 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; 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Nghi\u00ean c\u1ee9u m\u1edbi \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed y khoa BMC Medicine \u0111\u00e3 t\u00ecm<\/p>\n","protected":false},"author":1,"featured_media":20910,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[1661,718,5957,5673,356,805],"class_list":["post-20909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-an-ngot","tag-benh-tim","tag-duong-bo-sung","tag-nuoc-ep","tag-tim-mach","tag-trai-cay"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/20909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20909"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/20909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/20910"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}