{"id":20937,"date":"2025-04-18T04:07:02","date_gmt":"2025-04-17T21:07:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/an-trung-cut-rang-muoi-nguyen-vo-co-tot\/"},"modified":"2025-04-18T04:07:02","modified_gmt":"2025-04-17T21:07:02","slug":"an-trung-cut-rang-muoi-nguyen-vo-co-tot","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=20937","title":{"rendered":"\u0102n tr\u1ee9ng c\u00fat rang mu\u1ed1i nguy\u00ean v\u1ecf c\u00f3 t\u1ed1t?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/an-trung-cut-rang-muoi-nguyen-vo-co-tot-185250418012407614.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>B\u00e1c s\u0129 chuy\u00ean khoa 2 \u0110inh Tr\u1ea7n Ng\u1ecdc Mai, Khoa Dinh d\u01b0\u1ee1ng &#8211; Ti\u1ebft ch\u1ebf, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM, cho bi\u1ebft tr\u00e0o l\u01b0u \u0103n tr\u1ee9ng c\u00fat rang mu\u1ed1i nguy\u00ean v\u1ecf \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i th\u1eddi gian g\u1ea7n \u0111\u00e2y, nh\u01b0ng l\u1ea1i ti\u1ec1m \u1ea9n kh\u00f4ng \u00edt r\u1ee7i ro \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 x\u1eed l\u00fd \u0111\u00fang c\u00e1ch. <\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151797022406660096\" w=\"1536\" h=\"1024\" alt=\"\u0102n tr\u1ee9ng c\u00fat rang mu\u1ed1i nguy\u00ean v\u1ecf c\u00f3 t\u1ed1t? - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"151797022406660096\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/trung-cut-17449136572131033317235.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/17\/trung-cut-17449136572131033317235.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/trung-cut-17449136572131033317235.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Tr\u1ee9ng c\u00fat r\u1ea5t t\u1ed1t nh\u01b0ng \u0103n tr\u1ee9ng c\u00fat rang mu\u1ed1i nguy\u00ean v\u1ecf ti\u1ec1m \u1ea9n kh\u00f4ng \u00edt r\u1ee7i ro \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2>\u0102n nguy\u00ean v\u1ecf tr\u1ee9ng c\u00fat rang mu\u1ed1i nguy c\u01a1 g\u00e2y tr\u1ea7y x\u01b0\u1edbc ni\u00eam m\u1ea1c mi\u1ec7ng<\/h2>\n<p>B\u00e1c s\u0129 Ng\u1ecdc Mai cho bi\u1ebft, v\u1ecf tr\u1ee9ng l\u00e0 ph\u1ea7n th\u01b0\u1eddng b\u1ecb b\u1ecf \u0111i v\u00ec d\u1ec5 b\u1ecb nhi\u1ec5m vi khu\u1ea9n nh\u01b0 Salmonella, E. coli, hay c\u00e1c vi khu\u1ea9n kh\u00e1c t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i trong qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n, b\u1ea3o qu\u1ea3n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, kh\u1eed khu\u1ea9n v\u00e0 n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n, vi\u1ec7c \u0103n nguy\u00ean v\u1ecf c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, g\u00e2y ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Ngo\u00e0i ra, m\u00f3n tr\u1ee9ng c\u00fat rang mu\u1ed1i c\u00f2n s\u1eed d\u1ee5ng l\u01b0\u1ee3ng l\u1edbn mu\u1ed1i v\u00e0 gia v\u1ecb \u0111\u1eadm, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0 cao huy\u1ebft \u00e1p, tim m\u1ea1ch, ho\u1eb7c \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf natri. Vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean nh\u1eefng m\u00f3n \u0103n ch\u1ebf bi\u1ebfn ki\u1ec3u \u201ctrend\u201d nh\u01b0 v\u1eady d\u1ec5 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t h\u1ee3p l\u00fd.<\/p>\n<p>V\u1ec1 m\u1eb7t khoa h\u1ecdc, v\u1ecf tr\u1ee9ng ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb canxi cacbonat (CaCO\u2083) &#8211; chi\u1ebfm kho\u1ea3ng 95% tr\u1ecdng l\u01b0\u1ee3ng v\u1ecf &#8211; c\u00f9ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf protein v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c. Tuy nhi\u00ean, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 h\u1ea5p thu canxi t\u1eeb v\u1ecf tr\u1ee9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 khi \u0103n tr\u1ef1c ti\u1ebfp, \u0111\u1eb7c bi\u1ec7t n\u1ebfu v\u1ecf kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd (nghi\u1ec1n m\u1ecbn, nung ho\u1eb7c ti\u1ec7t tr\u00f9ng \u0111\u00fang quy chu\u1ea9n). Trong c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng, v\u1ecf tr\u1ee9ng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m ngu\u1ed3n canxi b\u1ed5 sung sau khi \u0111\u01b0\u1ee3c x\u1eed l\u00fd c\u00f4ng nghi\u1ec7p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 sinh kh\u1ea3 d\u1ee5ng. Do \u0111\u00f3, vi\u1ec7c \u0103n nguy\u00ean v\u1ecf tr\u1ee9ng rang mu\u1ed1i kh\u00f4ng mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u00e1ng k\u1ec3 n\u00e0o, ng\u01b0\u1ee3c l\u1ea1i c\u00f2n ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y tr\u1ea7y x\u01b0\u1edbc ni\u00eam m\u1ea1c mi\u1ec7ng, h\u1ecdng ho\u1eb7c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a do c\u1ea1nh s\u1eafc c\u1ee7a v\u1ecf tr\u1ee9ng.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151797597190344704\" w=\"1536\" h=\"1024\" alt=\"\u0102n tr\u1ee9ng c\u00fat rang mu\u1ed1i nguy\u00ean v\u1ecf c\u00f3 t\u1ed1t? - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"151797597190344704\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/trung-cut-ga-1744913931401512297194.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/17\/trung-cut-ga-1744913931401512297194.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/trung-cut-ga-1744913931401512297194.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"\">Tr\u1ee9ng c\u00fat v\u00e0 tr\u1ee9ng g\u00e0 \u0111\u1ec1u t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2>5 qu\u1ea3 tr\u1ee9ng c\u00fat t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 v\u1ec1 l\u01b0\u1ee3ng calo<\/h2>\n<p>Theo b\u00e1c s\u0129 Ng\u1ecdc Mai, m\u1ed7i qu\u1ea3 tr\u1ee9ng c\u00fat n\u1eb7ng kho\u1ea3ng 9-10 gram, trong \u0111\u00f3 ch\u1ee9a kho\u1ea3ng 1,2-1,4 gram protein, kho\u1ea3ng 14-15 kcal n\u0103ng l\u01b0\u1ee3ng, c\u00f9ng m\u1ed9t s\u1ed1 vitamin nh\u01b0 A, B12, riboflavin, s\u1eaft v\u00e0 selen. So s\u00e1nh v\u1edbi tr\u1ee9ng g\u00e0, th\u00ec tr\u1ee9ng c\u00fat c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 vi ch\u1ea5t cao h\u01a1n t\u00ednh theo \u0111\u01a1n v\u1ecb tr\u1ecdng l\u01b0\u1ee3ng, nh\u01b0ng do k\u00edch th\u01b0\u1edbc nh\u1ecf, ng\u01b0\u1eddi \u0103n th\u01b0\u1eddng ti\u00eau th\u1ee5 nhi\u1ec1u qu\u1ea3 trong m\u1ed9t l\u1ea7n \u0103n. V\u00ed d\u1ee5, \u0103n 5 qu\u1ea3 tr\u1ee9ng c\u00fat t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 v\u1ec1 l\u01b0\u1ee3ng calo, nh\u01b0ng l\u1ea1i ch\u1ee9a \u0111\u1ebfn kho\u1ea3ng 6-7 gram protein v\u00e0 kho\u1ea3ng 380 mg cholesterol &#8211; v\u01b0\u1ee3t ng\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb cholesterol h\u1eb1ng ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. V\u00ec v\u1eady, n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00fat c\u00f9ng l\u00fac, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u01b0\u1edbi h\u00ecnh th\u1ee9c chi\u00ean ho\u1eb7c rang mu\u1ed1i nhi\u1ec1u d\u1ea7u m\u1ee1, s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol trong kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n<p>T\u00f3m l\u1ea1i, tr\u1ee9ng c\u00fat l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, ng\u01b0\u1eddi ti\u00eau d\u00f9ng kh\u00f4ng n\u00ean ch\u1ea1y theo c\u00e1c tr\u00e0o l\u01b0u \u0103n u\u1ed1ng thi\u1ebfu ki\u1ec3m ch\u1ee9ng nh\u01b0 \u0103n tr\u1ee9ng c\u00fat rang mu\u1ed1i nguy\u00ean v\u1ecf. V\u1ecf tr\u1ee9ng kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n canxi hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i n\u1ebfu \u0103n tr\u1ef1c ti\u1ebfp. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean s\u1eed d\u1ee5ng tr\u1ee9ng c\u00fat b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0nh m\u1ea1nh nh\u01b0 lu\u1ed9c ho\u1eb7c h\u1ea5p, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t s\u1ed1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 m\u1ed7i l\u1ea7n \u0103n. S\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 khoa h\u1ecdc trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<p><!--Fri Apr 18 2025 04:05:00 GMT+0700 (GMT+07:00) -- Fri Apr 18 2025 04:05:00 GMT+0700 (GMT+07:00) -- Fri Apr 18 2025 01:24:32 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; 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Ti\u1ebft ch\u1ebf, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM, cho bi\u1ebft tr\u00e0o l\u01b0u \u0103n tr\u1ee9ng c\u00fat rang mu\u1ed1i nguy\u00ean v\u1ecf \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i th\u1eddi gian g\u1ea7n \u0111\u00e2y, nh\u01b0ng l\u1ea1i ti\u1ec1m \u1ea9n kh\u00f4ng \u00edt r\u1ee7i ro \u0111\u1ed1i<\/p>\n","protected":false},"author":1,"featured_media":20938,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[2716,118,162,3556,5961,5962,5963],"class_list":["post-20937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-canxi","tag-cholesterol","tag-protein","tag-trao-luu","tag-trung-cut-rang-muoi-nguyen-vo","tag-trung-ga","tag-vo-trung"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/20937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20937"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/20937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/20938"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}