{"id":21109,"date":"2025-04-18T10:03:02","date_gmt":"2025-04-18T03:03:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/4-cach-lam-chin-trung-ma-khong-mat-chat-dinh-duong\/"},"modified":"2025-04-18T10:03:02","modified_gmt":"2025-04-18T03:03:02","slug":"4-cach-lam-chin-trung-ma-khong-mat-chat-dinh-duong","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=21109","title":{"rendered":"4 c\u00e1ch l\u00e0m ch\u00edn tr\u1ee9ng m\u00e0 kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/4-cach-lam-chin-trung-ma-khong-mat-chat-dinh-duong-185250417003322266.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>M\u1ed9t s\u1ed1 vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t trong tr\u1ee9ng nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9. Do \u0111\u00f3, n\u1ea5u tr\u1ee9ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao ho\u1eb7c trong th\u1eddi gian qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng vitamin n\u00e0y, th\u1eadm ch\u00ed t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 h\u1ea1i, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Medical News Today<\/i> (Anh).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151609329511776256\" w=\"1024\" h=\"768\" alt=\"4 c\u00e1ch l\u00e0m ch\u00edn tr\u1ee9ng m\u00e0 kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"151609329511776256\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/16\/2-trung-1744824161546221090411.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Lu\u1ed9c tr\u1ee9ng kh\u00f4ng n\u00ean lu\u1ed9c qu\u00e1 l\u00e2u v\u00ec c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ch\u1ea5t<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>\u0110\u1ec3 gi\u1eef l\u1ea1i t\u1ed1i \u0111a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong tr\u1ee9ng, m\u1ecdi ng\u01b0\u1eddi h\u00e3y \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng sau:<\/p>\n<h2><b>Ch\u1ea7n v\u1edbi n\u01b0\u1edbc n\u00f3ng<\/b><\/h2>\n<p>Tr\u1ee9ng ch\u1ea7n l\u00e0 c\u00e1ch n\u1ea5u tr\u1ee9ng trong n\u01b0\u1edbc n\u00f3ng t\u1eeb 71\u00b0C \u0111\u1ebfn 82\u00b0C, t\u1ee9c l\u00e0 d\u01b0\u1edbi \u0111i\u1ec3m s\u00f4i. Ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u ch\u1eadm v\u00e0 nh\u1eb9 n\u00e0y gi\u00fap gi\u1eef l\u1ea1i t\u1ed1t nh\u1ea5t c\u00e1c vitamin nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t nh\u01b0 B12 v\u00e0 folate. N\u1ebfu ch\u1ea7n tr\u1ee9ng kh\u00f4ng c\u1ea7n th\u00eam d\u1ea7u m\u1ee1 th\u00ec s\u1ebd r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<p>\u0110\u1ec3 ch\u1ea7n tr\u1ee9ng, \u0111i\u1ec1u tr\u01b0\u1edbc ti\u00ean l\u00e0 \u0111un n\u01b0\u1edbc n\u00f3ng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 t\u1eeb 71\u00b0C \u0111\u1ebfn 82\u00b0C, d\u00f9ng mu\u1ed7ng khu\u1ea5y nh\u1eb9 n\u01b0\u1edbc th\u00e0nh xo\u00e1y r\u1ed3i \u0111\u1eadp tr\u1ee9ng cho v\u00e0o trung t\u00e2m n\u1ed3i. N\u1ea5u tr\u1ee9ng kho\u1ea3ng 3-4 ph\u00fat \u0111\u1ebfn khi l\u00f2ng tr\u1eafng ch\u00edn, trong khi l\u00f2ng \u0111\u1ecf v\u1eabn c\u00f2n h\u01a1i l\u1ecfng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eeba gi\u1eef l\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t, v\u1eeba mang l\u1ea1i k\u1ebft c\u1ea5u m\u1ec1m m\u1ecbn v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 cho tr\u1ee9ng.<\/p>\n<h2><b>Lu\u1ed9c tr\u1ee9ng<\/b><\/h2>\n<p>Lu\u1ed9c c\u00f3 l\u1ebd l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u1ea5t, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap gi\u1eef l\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t hi\u1ec7u qu\u1ea3. Tr\u1ee9ng lu\u1ed9c ch\u00edn k\u1ef9 c\u1ea7n kho\u1ea3ng 9-12 ph\u00fat, trong khi tr\u1ee9ng l\u00f2ng \u0111\u00e0o ch\u1ec9 m\u1ea5t 4-6 ph\u00fat.<\/p>\n<p>Tr\u00e1nh lu\u1ed9c qu\u00e1 l\u00e2u v\u00ec c\u00f3 th\u1ec3 t\u1ea1o ra v\u00f2ng xanh quanh l\u00f2ng \u0111\u1ecf. V\u00f2ng xanh n\u00e0y l\u00e0 do s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a h\u1ee3p ch\u1ea5t ferrous sulfide, tuy kh\u00f4ng \u0111\u1ed9c nh\u01b0ng l\u00e0 d\u1ea5u hi\u1ec7u tr\u1ee9ng \u0111\u00e3 m\u1ea5t ch\u1ea5t. \u0110\u1ec3 ng\u0103n tr\u1ee9ng qu\u00e1 ch\u00edn, sau khi lu\u1ed9c xong th\u00ec h\u00e3y v\u1edbt ra ngay v\u00e0 cho tr\u1ee9ng v\u00e0o n\u01b0\u1edbc \u0111\u00e1.<\/p>\n<h2><b>Tr\u1ee9ng \u0111\u00e1nh<\/b><\/h2>\n<p>Sau khi \u0111\u00e1nh \u0111\u1ec1u tr\u1ee9ng, ng\u01b0\u1eddi n\u1ea5u s\u1ebd \u0111\u1ed5 tr\u1ee9ng v\u00e0o ch\u1ea3o v\u00e0 chi\u00ean nhanh tr\u1ee9ng. Khi chi\u00ean theo c\u00e1ch n\u00e0y, l\u1eeda n\u00ean \u1edf m\u1ee9c nh\u1ecf \u0111\u1ebfn v\u1eeba. L\u1eeda m\u1ea1nh s\u1ebd l\u00e0m m\u1ea5t vitamin v\u00e0 khi\u1ebfn tr\u1ee9ng b\u1ecb dai. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 cho tr\u1ee9ng v\u00e0o ch\u1ea3o ch\u1ed1ng d\u00ednh \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba, \u0111\u1ea3o \u0111\u1ec1u tay cho \u0111\u1ebfn khi tr\u1ee9ng v\u1eeba ch\u00edn t\u1edbi v\u00e0 kh\u00f4ng n\u00ean chi\u00ean qu\u00e1 k\u1ef9.<\/p>\n<h2><b>H\u1ea5p tr\u1ee9ng<\/b><\/h2>\n<p>H\u1ea5p l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m ch\u00edn nh\u1eb9 nh\u00e0ng, gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m v\u00e0 nhi\u1ec1u vitamin. Tr\u1ee9ng \u0111\u01b0\u1ee3c \u0111\u1eb7t trong x\u1eedng h\u1ea5p, kh\u00f4ng ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi n\u01b0\u1edbc, gi\u00fap ch\u00edn \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 l\u1eeda.<\/p>\n<p>H\u01a1n n\u1eefa, h\u01a1i n\u01b0\u1edbc gi\u00fap v\u1ecf tr\u1ee9ng d\u1ec5 b\u00f3c h\u01a1n do l\u1edbp m\u00e0ng bong ra d\u1ec5 d\u00e0ng. V\u00ec d\u00f9ng nhi\u1ec7t gi\u00e1n ti\u1ebfp n\u00ean tr\u1ee9ng kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t do nhi\u1ec7t qu\u00e1 cao, theo<i> Medical News Today.<\/i><\/p>\n<p><!--Mon Apr 21 2025 00:06:00 GMT+0700 (Indochina Time) -- Mon Apr 21 2025 00:06:00 GMT+0700 (Indochina Time) -- Thu Apr 17 2025 04:45:21 GMT+0700 (Indochina Time)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t s\u1ed1 vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t trong tr\u1ee9ng nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9. Do \u0111\u00f3, n\u1ea5u tr\u1ee9ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao ho\u1eb7c trong th\u1eddi gian qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng vitamin n\u00e0y, th\u1eadm ch\u00ed t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 h\u1ea1i, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe Medical News Today (Anh). Lu\u1ed9c tr\u1ee9ng kh\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":21110,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[874,4480,6012,6013],"class_list":["post-21109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-chat-dinh-duong","tag-suc-khoe-tim-mach","tag-trung-long-dao","tag-trung-luoc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/21109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21109"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/21109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/21110"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}