{"id":21241,"date":"2025-04-18T13:40:02","date_gmt":"2025-04-18T06:40:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/ky-thuat-di-bo-duoc-nghien-cuu-tu-nhat-rat-tot-cho-nguoi-lon-tuoi\/"},"modified":"2025-04-18T13:40:02","modified_gmt":"2025-04-18T06:40:02","slug":"ky-thuat-di-bo-duoc-nghien-cuu-tu-nhat-rat-tot-cho-nguoi-lon-tuoi","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=21241","title":{"rendered":"K\u1ef9 thu\u1eadt \u0111i b\u1ed9 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u t\u1eeb Nh\u1eadt r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/ky-thuat-di-bo-duoc-nghien-cuu-tu-nhat-rat-tot-cho-nguoi-lon-tuoi-18525041800205136.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>\u0110i b\u1ed9 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, t\u1eeb gi\u00fap ch\u00e2n s\u0103n ch\u1eafc, t\u1ed1t cho tim m\u1ea1ch t\u1ed1t, gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u1ea3 lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e2n n\u1eb7ng.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, c\u00f3 m\u1ed9t c\u00e1ch \u0111i b\u1ed9 \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Nh\u1eadt gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n.<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y do c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Shinshu \u1edf Nh\u1eadt B\u1ea3n ph\u00e1t tri\u1ec3n, nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng y\u1ebfu c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c. D\u00f9 c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ebfn b\u1ea5t ng\u1edd, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, theo t\u1ea1p ch\u00ed khoa h\u1ecdc <i>Canadian Science Publishing.<\/i><\/p>\n<figure class=\"VCSortableInPreviewMode small-img\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151789403839320064\" w=\"512\" h=\"512\" alt=\"K\u1ef9 thu\u1eadt \u0111i b\u1ed9 c\u1ee7a Nh\u1eadt t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"151789403839320064\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/nguoilontuoitheduc-1744910025760331810313.png\" type=\"photo\" style=\"max-width:100%;\" width=\"512\" height=\"512\" widt><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">C\u00f3 m\u1ed9t c\u00e1ch \u0111i b\u1ed9 \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Nh\u1eadt gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>\u0110\u00f3 l\u00e0 b\u00e0i t\u1eadp \u0111i b\u1ed9 ng\u1eaft qu\u00e3ng (IWT), l\u00e0 c\u00e1ch \u0111i b\u1ed9 k\u1ebft h\u1ee3p \u0111i b\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 \u0111i b\u1ed9 nhanh xen k\u1ebd, nh\u1eb1m m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c b\u1ec7nh do l\u1ed1i s\u1ed1ng. \u1ede nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, IWT c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft tr\u1ef1c ti\u1ebfp.<\/p>\n<h2><b>C\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111i b\u1ed9 xen k\u1ebd<\/b><\/h2>\n<p>M\u1ed9t bu\u1ed5i t\u1eadp IWT th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m lu\u00e2n phi\u00ean gi\u1eefa: <\/p>\n<ul>\n<li>3 ph\u00fat \u0111i b\u1ed9 nhanh &#8211; nhanh nh\u1ea5t c\u00f3 th\u1ec3 m\u00e0 kh\u00f4ng ph\u1ea3i ch\u1ea1y (\u00edt nh\u1ea5t 70% kh\u1ea3 n\u0103ng hi\u1ebfu kh\u00ed). <\/li>\n<li>3 ph\u00fat \u0111i b\u1ed9 v\u1eeba ph\u1ea3i, t\u1ee9c nhanh nh\u01b0ng tho\u1ea3i m\u00e1i (kho\u1ea3ng 40% kh\u1ea3 n\u0103ng hi\u1ebfu kh\u00ed).  <\/li>\n<\/ul>\n<p>L\u1eb7p l\u1ea1i chu k\u1ef3 tr\u00ean trong 30 &#8211; 60 ph\u00fat.<\/p>\n<p>Kh\u1ea3 n\u0103ng hi\u1ebfu kh\u00ed (VO\u2082 max) l\u00e0 th\u01b0\u1edbc \u0111o th\u1ec3 l\u1ef1c tim m\u1ea1ch h\u00f4 h\u1ea5p. N\u00f3 ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe chung c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. \u0110\u00f3 l\u00e0 l\u01b0\u1ee3ng oxy t\u1ed1i \u0111a m\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong khi t\u1eadp th\u1ec3 d\u1ee5c. VO\u2082 max cao bi\u1ec3u th\u1ecb s\u1ee9c m\u1ea1nh hi\u1ebfu kh\u00ed v\u00e0 s\u1ee9c b\u1ec1n l\u1edbn h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151789092976840704\" w=\"1792\" h=\"1024\" alt=\"K\u1ef9 thu\u1eadt \u0111i b\u1ed9 c\u1ee7a Nh\u1eadt t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i - \u1ea2nh 3.\" title=\"\" rel=\"lightbox\" photoid=\"151789092976840704\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/sk170401-anh2-1744909877633778635595.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1792\" height=\"1024\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/17\/sk170401-anh2-1744909877633778635595.jpg 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/17\/sk170401-anh2-1744909877633778635595.jpg 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0110i b\u1ed9 xen k\u1ebd gi\u00fap gi\u1ea3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2><b>Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n \u0111i\u1ec1u g\u00ec?<\/b><\/h2>\n<p>IWT \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh do l\u1ed1i s\u1ed1ng, k\u1ec3 c\u1ea3 huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>Ti\u1ebfn s\u0129 Hiroshi Nose v\u00e0 nh\u00f3m nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Shinshu t\u00ecm hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 xen k\u1ebd \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 l\u1ef1c \u1edf h\u01a1n 600 ng\u01b0\u1eddi tham gia l\u1edbn \u1edf \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh 68, \u0111\u01b0\u1ee3c theo d\u00f5i trong h\u01a1n m\u1ed9t th\u1eadp k\u1ef7. <\/p>\n<p>K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n \u0111i b\u1ed9 xen k\u1ebd trong 6 th\u00e1ng gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee9c cholesterol, VO\u2082 max c\u0169ng c\u1ea3i thi\u1ec7n t\u1edbi 20%. S\u1ee9c m\u1ea1nh ch\u00e2n, kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 c\u0169ng t\u0103ng l\u00ean. Ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, so v\u1edbi \u0111i b\u1ed9 b\u00ecnh th\u01b0\u1eddng.<i><\/i><\/p>\n<p>M\u1ed9t th\u1eed nghi\u1ec7m v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia \u1edf \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh 63 tu\u1ed5i, cho th\u1ea5y sau 5 th\u00e1ng \u0111i b\u1ed9 xen k\u1ebd 60 ph\u00fat\/ng\u00e0y, 4 ng\u00e0y\/tu\u1ea7n \u1edf m\u1ee9c \u0111\u1ed9 trung b\u00ecnh, IWT l\u00e0m t\u0103ng 10% VO\u2082 max<i>, <\/i>t\u0103ng 13% l\u1ef1c du\u1ed7i \u0111\u1ea7u g\u1ed1i v\u00e0 t\u0103ng 17% l\u1ef1c g\u1eadp \u0111\u1ea7u g\u1ed1i, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu 9 mmHg v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng 5 mmHg so v\u1edbi \u0111i b\u1ed9 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Ti\u1ebfp theo, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c k\u00e9o d\u00e0i 4 th\u00e1ng, bao g\u1ed3m nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh 65, \u0111\u00e3 ph\u00e1t hi\u1ec7n \u0111i b\u1ed9 xen k\u1ebd 60 ph\u00fat\/ng\u00e0y, 4 ng\u00e0y\/tu\u1ea7n gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e2n n\u1eb7ng. H\u01a1n n\u1eefa, VO\u2082 max c\u0169ng c\u1ea3i thi\u1ec7n 15%.<\/p>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng ph\u00e1t hi\u1ec7n \u0111i b\u1ed9 xen k\u1ebd mang l\u1ea1i nh\u1eefng c\u1ea3i thi\u1ec7n v\u01b0\u1ee3t tr\u1ed9i v\u1ec1 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, theo <i>Canadian Science Publishing.<\/i><\/p>\n<p><!--Fri Apr 18 2025 08:18:00 GMT+0700 (GMT+07:00) -- Fri Apr 18 2025 08:18:00 GMT+0700 (GMT+07:00) -- Fri Apr 18 2025 00:21:15 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110i b\u1ed9 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, t\u1eeb gi\u00fap ch\u00e2n s\u0103n ch\u1eafc, t\u1ed1t cho tim m\u1ea1ch t\u1ed1t, gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u1ea3 lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00e2n n\u1eb7ng. \u0110\u1eb7c bi\u1ec7t, c\u00f3 m\u1ed9t c\u00e1ch \u0111i b\u1ed9 \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Nh\u1eadt gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch<\/p>\n","protected":false},"author":1,"featured_media":21242,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[6083,192],"class_list":["post-21241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-di-bo-kieu-nhat","tag-nguoi-lon-tuoi"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/21241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21241"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/21241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/21242"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}