{"id":21573,"date":"2025-04-19T00:31:02","date_gmt":"2025-04-18T17:31:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/muon-gan-giam-mo-tang-thai-doc-to-an-gi-thuong-xuyen\/"},"modified":"2025-04-19T00:31:02","modified_gmt":"2025-04-18T17:31:02","slug":"muon-gan-giam-mo-tang-thai-doc-to-an-gi-thuong-xuyen","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=21573","title":{"rendered":"Mu\u1ed1n gan gi\u1ea3m m\u1ee1, t\u0103ng th\u1ea3i \u0111\u1ed9c t\u1ed1, \u0103n g\u00ec th\u01b0\u1eddng xuy\u00ean?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/muon-gan-giam-mo-tang-thai-doc-to-an-gi-thuong-xuyen-185250418134703631.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>\u0110\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 m\u1ee1 trong gan v\u00e0 t\u0103ng th\u1ea3i \u0111\u1ed9c t\u1ed1, m\u1ecdi ng\u01b0\u1eddi h\u00e3y \u01b0u ti\u00ean \u0103n nh\u1eefng m\u00f3n sau:<\/p>\n<h2><font style=\"\">Ngh\u1ec7<\/font><\/h2>\n<p>Ngh\u1ec7 ch\u1ee9a ho\u1ea1t ch\u1ea5t curcumin v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng \u00f4 xy h\u00f3a m\u1ea1nh m\u1ebd. Nghi\u00ean c\u1ee9u cho th\u1ea5y curcumin c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 gan b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam v\u00e0 c\u0103ng th\u1eb3ng \u00f4 xy h\u00f3a. \u0110\u00e2y l\u00e0 hai y\u1ebfu t\u1ed1 ph\u1ed5 bi\u1ebfn g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Healthline<\/i> (M\u1ef9).<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean <i>Diabetology &amp; Metabolic Syndrome<\/i> ph\u00e1t hi\u1ec7n curcumin c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ho\u1ea1t h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u00ecnh sao \u1edf gan, v\u1ed1n l\u00e0 y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn x\u01a1 gan. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng th\u00ec ngh\u1ec7 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151891427671068672\" w=\"1024\" h=\"768\" alt=\"Mu\u1ed1n gan gi\u1ea3m m\u1ee1 , t\u0103ng th\u1ea3i \u0111\u1ed9c t\u1ed1 , \u0103n g\u00ec th\u01b0\u1eddng xuy\u00ean? - \u1ea2nh 1.\" title=\"Mu\u1ed1n gan gi\u1ea3m m\u1ee1 , t\u0103ng th\u1ea3i \u0111\u1ed9c t\u1ed1 , \u0103n g\u00ec th\u01b0\u1eddng xuy\u00ean? - \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"151891427671068672\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/18\/1-rau-toi-17449586738061378341545.jpg\" type=\"photo\" style=\"max-width:100%;\" data-is-alt-modified=\"true\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">T\u1ecfi v\u00e0 rau l\u00e1 xanh gi\u00fap gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 v\u00e0 t\u0103ng th\u1ea3i \u0111\u1ed9c cho gan<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<h2><b>T\u1ecfi b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan<\/b><\/h2>\n<p>T\u1ecfi \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean cho gan. \u0110i\u1ec1u n\u00e0y l\u00e0 do t\u1ecfi gi\u00e0u h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh, c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t c\u00e1c enzyme c\u1ee7a gan \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. T\u1ecfi c\u0169ng cung c\u1ea5p selen, m\u1ed9t kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng \u00f4 xy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan.<\/p>\n<p>M\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y b\u1ed9t t\u1ecfi c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, \u0111i\u1ec1u ch\u1ec9nh men gan, lipid m\u00e1u v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft. H\u01a1n n\u1eefa, \u0103n t\u1ecfi s\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 gan.<\/p>\n<h2><b>Rau l\u00e1 xanh<\/b><\/h2>\n<p>C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xo\u0103n v\u00e0 x\u00e0 l\u00e1ch r\u1ea5t gi\u00e0u chlorophyll. Ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap thanh l\u1ecdc m\u00e1u v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c gi\u1ea3i \u0111\u1ed9c cho gan. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng nitrat v\u00e0 polyphenol trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u00f2n ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 trong gan.<\/p>\n<p>C\u00e1c chuy\u00ean gia cho bi\u1ebft rau l\u00e1 xanh c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba b\u1ec7nh gan nhi\u1ec5m m\u1ee1 v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gan n\u00f3i chung. B\u00ean c\u1ea1nh \u0111\u00f3, rau l\u00e1 xanh c\u0169ng gi\u00e0u glutathione, m\u1ed9t ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a m\u1ea1nh c\u00f3 cho l\u1ee3i ch\u1ee9c n\u0103ng gan.<\/p>\n<h2><b>C\u1ee7 d\u1ec1n<\/b><\/h2>\n<p>C\u1ee7 d\u1ec1n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a betaine, v\u1ed1n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a v\u00e0 vi\u00eam \u1edf gan. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 men gan \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan.<\/p>\n<p>Ngo\u00e0i ra, c\u1ee7 d\u1ec1n c\u00f2n gi\u00e0u glutathione v\u00e0 betalain, nh\u1eefng h\u1ee3p ch\u1ea5t gi\u00fap gan th\u1ea3i \u0111\u1ed9c hi\u1ec7u qu\u1ea3. U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u1ea3m k\u00edch th\u01b0\u1edbc gan v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u \u1edf ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, theo <i>Healthline<\/i>.<\/p>\n<p><!--Sat Apr 19 2025 00:06:00 GMT+0700 (GMT+07:00) -- Sat Apr 19 2025 00:06:00 GMT+0700 (GMT+07:00) -- Fri Apr 18 2025 20:02:25 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 m\u1ee1 trong gan v\u00e0 t\u0103ng th\u1ea3i \u0111\u1ed9c t\u1ed1, m\u1ecdi ng\u01b0\u1eddi h\u00e3y \u01b0u ti\u00ean \u0103n nh\u1eefng m\u00f3n sau: Ngh\u1ec7 Ngh\u1ec7 ch\u1ee9a ho\u1ea1t ch\u1ea5t curcumin v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng \u00f4 xy h\u00f3a m\u1ea1nh m\u1ebd. Nghi\u00ean c\u1ee9u cho th\u1ea5y curcumin c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 gan b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam v\u00e0 c\u0103ng<\/p>\n","protected":false},"author":1,"featured_media":21574,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[5672,719,788,5589,486,4568,110],"class_list":["post-21573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-cu-den","tag-dot-quy","tag-nghe","tag-rau-la-xanh","tag-toi","tag-ton-thuong-gan","tag-xo-gan"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/21573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21573"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/21573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/21574"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}