{"id":21922,"date":"2025-04-19T14:34:02","date_gmt":"2025-04-19T07:34:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/gio-vang-di-ngu-tot-cho-tim-nhat-la-nguoi-lon-tuoi\/"},"modified":"2025-04-19T14:34:02","modified_gmt":"2025-04-19T07:34:02","slug":"gio-vang-di-ngu-tot-cho-tim-nhat-la-nguoi-lon-tuoi","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=21922","title":{"rendered":"&#8216;Gi\u1edd v\u00e0ng&#8217; \u0111i ng\u1ee7 t\u1ed1t cho tim, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/gio-vang-di-ngu-tot-cho-tim-nhat-la-nguoi-lon-tuoi-185250419141031831.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb n\u00ean ng\u1ee7 \u0111\u1ee7 7 &#8211; 9 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n<p>Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 gi\u00fap s\u1ed1ng th\u1ecd h\u01a1n?<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152074192236498944\" w=\"1536\" h=\"1024\" alt=\"&#039;Gi\u1edd v\u00e0ng&#039; \u0111i ng\u1ee7 t\u1ed1t cho tim c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152074192236498944\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/19\/giacngu-17450458226541805025072.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/19\/giacngu-17450458226541805025072.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/19\/giacngu-17450458226541805025072.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7 c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 gi\u00fap s\u1ed1ng th\u1ecd h\u01a1n<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>Nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e3 \u0111i\u1ec1u tra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. <\/p>\n<p>C\u00e1c t\u00e1c gi\u1ea3 \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u c\u1ee7a 88.000 ng\u01b0\u1eddi tham gia l\u1edbn tu\u1ed5i trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 43 &#8211; 74, t\u1eeb Ng\u00e2n h\u00e0ng sinh h\u1ecdc Anh UK Bank, \u0111\u01b0\u1ee3c theo d\u00f5i trong kho\u1ea3ng 7 n\u0103m. <\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c \u0111eo m\u00e1y theo d\u00f5i \u0111\u1ec3 ghi l\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady, \u0111\u1ed3ng th\u1eddi, h\u1ecd c\u0169ng tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi v\u1ec1 th\u00f3i quen s\u1ed1ng.<\/p>\n<p>Trong th\u1eddi gian theo d\u00f5i, c\u00f3 3.172 ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh tim v\u00e0 l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n<p>K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 trong kho\u1ea3ng t\u1eeb 22 &#8211; 23 gi\u1edd c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim v\u00e0 l\u01b0u th\u00f4ng m\u00e1u th\u1ea5p nh\u1ea5t, theo t\u1edd <i>Express<\/i>.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng \u0111i ng\u1ee7 t\u1eeb 23 &#8211; 24 gi\u1edd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim cao h\u01a1n 12%.<\/p>\n<p>\u0110\u00e1ng ch\u00fa \u00fd, nh\u1eefng ng\u01b0\u1eddi \u0111i ng\u1ee7 sau 24 gi\u1edd c\u00f3 nguy c\u01a1 b\u1ec7nh tim t\u0103ng \u0111\u1ed9t bi\u1ebfn 25%.<\/p>\n<figure class=\"VCSortableInPreviewMode small-img\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152075266754727936\" w=\"512\" h=\"512\" alt=\"&#039;Gi\u1edd v\u00e0ng&#039; \u0111i ng\u1ee7 t\u1ed1t cho tim c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"152075266754727936\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/19\/che-do-an-uong-1745046336097170527830.png\" type=\"photo\" style=\"max-width:100%;\" width=\"512\" height=\"512\" widt><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"\">Ngo\u00e0i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u1ef1c k\u1ef3 quan tr\u1ecdng<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2><b>T\u1ea1i sao th\u1eddi \u0111i\u1ec3m ng\u1ee7 l\u1ea1i quan tr\u1ecdng?<\/b><\/h2>\n<p>Theo c\u00f4 Regina Giblin, chuy\u00ean gia tim m\u1ea1ch cao c\u1ea5p t\u1ea1i Qu\u1ef9 Tim m\u1ea1ch Anh, nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y r\u00f5 r\u00e0ng r\u1eb1ng \u0111i ng\u1ee7 t\u1eeb 22 &#8211; 23 gi\u1edd c\u00f3 th\u1ec3 l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1i \u01b0u cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e2u d\u00e0i. <\/p>\n<p>N\u1eef chuy\u00ean gia cho bi\u1ebft: Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, l\u01b0u th\u00f4ng m\u00e1u v\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean ng\u1ee7 t\u1eeb 7 &#8211; 9 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\n<p>Nh\u01b0ng gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 duy nh\u1ea5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 ph\u1ea3i xem x\u00e9t \u0111\u1ebfn l\u1ed1i s\u1ed1ng, c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 huy\u1ebft \u00e1p, m\u1ee9c cholesterol, c\u00e2n n\u1eb7ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng&#8230;, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh, theo <i>Express.<\/i><\/p>\n<p><!--Sat Apr 19 2025 14:32:00 GMT+0700 (GMT+07:00) -- Sat Apr 19 2025 14:32:00 GMT+0700 (GMT+07:00) -- Sat Apr 19 2025 14:10:30 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; 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9 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. 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