{"id":22188,"date":"2025-04-20T00:46:03","date_gmt":"2025-04-19T17:46:03","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/ngay-moi-voi-tin-tuc-suc-khoe-nhung-loai-trai-cay-giup-giam-nguy-co-ung-thu\/"},"modified":"2025-04-20T00:46:03","modified_gmt":"2025-04-19T17:46:03","slug":"ngay-moi-voi-tin-tuc-suc-khoe-nhung-loai-trai-cay-giup-giam-nguy-co-ung-thu","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=22188","title":{"rendered":"Ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe: Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/ngay-moi-voi-tin-tuc-suc-khoe-nhung-loai-trai-cay-giup-giam-nguy-co-ung-thu-185250419235842274.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\"><b>B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe<\/b>, b\u1ea1n \u0111\u1ecdc c\u00f2n c\u00f3 th\u1ec3 xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft:<i><b><span> <\/span>L\u1eadp h\u00e0ng r\u00e0o ch\u1eb7n thu\u1ed1c gi\u1ea3; <\/b>M\u1ec7t m\u1ecfi khi l\u00e0m vi\u1ec7c, khi n\u00e0o l\u00e0 do ki\u1ec7t s\u1ee9c v\u00ec n\u00f3ng?<b>; Ph\u00e1t hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim m\u1ea1ch, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp&#8230;<\/b><\/i><\/p>\n<h2>3 lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng<\/h2>\n<p>Ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i ung th\u01b0 ph\u1ed5 bi\u1ebfn v\u00e0 g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Th\u00f3i quen sinh ho\u1ea1t v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c h\u00ecnh th\u00e0nh b\u1ec7nh.<\/p>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. L\u1ee3i \u00edch n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam d\u1ed3i d\u00e0o trong tr\u00e1i c\u00e2y.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" allow-zoom=\"true\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151891429151657984\" w=\"1024\" h=\"768\" alt=\"Ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe: Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 - \u1ea2nh 1.\" title=\" - \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"151891429151657984\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/18\/2-trai-cay-1744958674390308033574.png\" type=\"photo\" width=\"1024\" height=\"768\" data-is-alt-modified=\"true\" data-mobile-url=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/18\/2-trai-cay-1744958674390308033574.png\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">T\u00e1o v\u00e0 kiwi l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn g\u1ed3m:<\/p>\n<p><b>D\u01b0a h\u1ea5u. <\/b>D\u01b0a h\u1ea5u kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng, gi\u1ea3i nhi\u1ec7t m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0. M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p tr\u00ean chuy\u00ean san<i> World Journal of Gastroenterology<\/i> cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 26% nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.<\/p>\n<p>T\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 nh\u1edd h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a lycopene trong d\u01b0a h\u1ea5u. Lycopene \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 \u0111\u1ea1i tr\u00e0ng b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng truy\u1ec1n t\u00edn hi\u1ec7u PI-3K, m\u1ed9t c\u01a1 ch\u1ebf quan tr\u1ecdng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0.<\/p>\n<p><b>T\u00e1o. <\/b>T\u00e1o l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a polyphenol v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 kh\u00e1ng vi\u00eam kh\u00e1c. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n \u0103n nhi\u1ec1u t\u00e1o gi\u00fap gi\u1ea3m 25% nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y l\u00e0 do c\u00e1c th\u00e0nh ph\u1ea7n trong t\u00e1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ecf, c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ef1 ch\u1ebft c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. <i>N\u1ed9i dung ti\u1ebfp theo c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f3 tr\u00ean<b> trang s\u1ee9c kh\u1ecfe <\/b>ng\u00e0y 20.4<\/i>.<\/p>\n<h2>M\u1ec7t m\u1ecfi khi l\u00e0m vi\u1ec7c: Khi n\u00e0o l\u00e0 do ki\u1ec7t s\u1ee9c v\u00ec n\u00f3ng?<\/h2>\n<p>N\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi b\u1ea5t th\u01b0\u1eddng, ch\u00f3ng m\u1eb7t, c\u00e1u g\u1eaft t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t v\u00e0o nh\u1eefng th\u00e1ng n\u1eafng n\u00f3ng, th\u00ec nguy\u00ean nh\u00e2n kh\u00f4ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 l\u00e0 do c\u0103ng th\u1eb3ng. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 do \u1ea3nh h\u01b0\u1edfng c\u1ee7a ki\u1ec7t s\u1ee9c do nhi\u1ec7t.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151891430644830208\" w=\"1024\" h=\"768\" alt=\" - \u1ea2nh 2.\" title=\" - \u1ea2nh 2.\" rel=\"lightbox\" photoid=\"151891430644830208\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/18\/4-met-moi-1744958675653377575629.png\" type=\"photo\" width=\"1024\" height=\"768\" data-is-alt-modified=\"true\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u1ee7 m\u00e1t, qu\u1ea7n \u00e1o tho\u00e1ng kh\u00ed k\u00e9m v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ki\u1ec7t s\u1ee9c do nhi\u1ec7t<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>Ki\u1ec7t s\u1ee9c do nhi\u1ec7t x\u1ea3y ra khi c\u01a1 th\u1ec3 b\u1ecb qu\u00e1 n\u00f3ng do ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9 \u1ea9m cao v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u1ea5t do n\u1eafng n\u00f3ng g\u00e2y ra. Ki\u1ec7t s\u1ee9c do nhi\u1ec7t n\u1ebfu kh\u00f4ng k\u1ecbp th\u1eddi x\u1eed l\u00fd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ed1c nhi\u1ec7t.<\/p>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng th\u1ea5y c\u1ee7a ki\u1ec7t s\u1ee9c do nhi\u1ec7t l\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, tim \u0111\u1eadp nhanh, ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u, bu\u1ed3n n\u00f4n v\u00e0 chu\u1ed9t r\u00fat c\u01a1. Nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng qu\u00e1 cao c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 ch\u1ebf l\u00e0m m\u00e1t t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed5 m\u1ed3 h\u00f4i, b\u1ecb qu\u00e1 t\u1ea3i. C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00e2n nhi\u1ec7t m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. K\u1ebft qu\u1ea3 l\u00e0 th\u00e2n nhi\u1ec7t t\u0103ng cao, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn s\u1ed1c nhi\u1ec7t n\u1ebfu kh\u00f4ng can thi\u1ec7p k\u1ecbp th\u1eddi. <i>N\u1ed9i dung ti\u1ebfp theo c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f3 tr\u00ean <b>trang s\u1ee9c kh\u1ecfe <\/b>ng\u00e0y 20.4<\/i>.<\/p>\n<h2>Ph\u00e1t hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim m\u1ea1ch, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp<\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1eadp trung v\u00e0o 4 nh\u00f3m th\u1ef1c ph\u1ea9m nh\u01b0: Rau, tr\u00e1i c\u00e2y, c\u00e1 b\u00e9o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u1eed vong do tim m\u1ea1ch v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng.<\/p>\n<p>Nh\u1eb1m \u0111\u00e1nh gi\u00e1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0 g\u00e3y x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Southampton (Anh), \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u bao g\u1ed3m 2.997 ng\u01b0\u1eddi tham gia \u1edf \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh kho\u1ea3ng 66. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea3 l\u1eddi v\u1ec1 t\u1ea7n su\u1ea5t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u0169ng nh\u01b0 th\u00f3i quen h\u00fat thu\u1ed1c, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152143394354708480\" w=\"1024\" h=\"729\" alt=\" - \u1ea2nh 3.\" title=\" - \u1ea2nh 3.\" rel=\"lightbox\" photoid=\"152143394354708480\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/19\/sk180401-anh2-17450788213301503924409.jpg\" type=\"photo\" width=\"1024\" height=\"729\" data-is-alt-modified=\"true\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">T\u1eadp trung v\u00e0o 4 nh\u00f3m th\u1ef1c ph\u1ea9m: Rau, tr\u00e1i c\u00e2y, c\u00e1 b\u00e9o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u1eed vong do tim m\u1ea1ch v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>C\u00e1c ki\u1ec3u \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 qua t\u1ea7n su\u1ea5t ti\u00eau th\u1ee5 h\u1eb1ng tu\u1ea7n c\u1ee7a c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m.<\/p>\n<p>Trong \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1eadn tr\u1ecdng &#8211; \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n t\u1eadp trung v\u00e0o 4 nh\u00f3m th\u1ef1c ph\u1ea9m sau: Rau, tr\u00e1i c\u00e2y, c\u00e1 b\u00e9o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. \u0110\u1ed3ng th\u1eddi ti\u00eau th\u1ee5 \u00edt khoai t\u00e2y chi\u00ean, b\u00e1nh m\u00ec tr\u1eafng, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nguy\u00ean kem v\u00e0 \u0111\u01b0\u1eddng.<\/p>\n<p>K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp trung v\u00e0o 4 nh\u00f3m th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean v\u00e0 tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m k\u00e9m l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c n\u00eau, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u1eed vong do tim m\u1ea1ch v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng, theo trang tin y khoa <i>News Medical.<\/i><\/p>\n<p>Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd nh\u1ea5t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh \u0111\u00e3 t\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00ean 6% so v\u1edbi ng\u01b0\u1eddi \u00edt tu\u00e2n th\u1ee7.<\/p>\n<p>Trong khi \u00edt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, h\u00fat thu\u1ed1c l\u00e1 v\u00e0 huy\u1ebft \u00e1p cao l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng, th\u00ec tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap t\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 h\u00fat thu\u1ed1c. <i>H\u00e3y b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe<\/i> \u0111\u1ec3 xem th\u00eam n\u1ed9i dung b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n nh\u00e9!<\/p>\n<p><!--Sun Apr 20 2025 00:10:00 GMT+0700 (GMT+07:00) -- Sun Apr 20 2025 00:10:00 GMT+0700 (GMT+07:00) -- Sat Apr 19 2025 23:59:01 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; 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M\u1ec7t m\u1ecfi khi l\u00e0m vi\u1ec7c, khi n\u00e0o l\u00e0 do ki\u1ec7t s\u1ee9c v\u00ec n\u00f3ng?; Ph\u00e1t hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim m\u1ea1ch, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp&#8230; 3 lo\u1ea1i tr\u00e1i c\u00e2y<\/p>\n","protected":false},"author":1,"featured_media":22189,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[182,1554,6418,4490,3470,6419,356,805,4670],"class_list":["post-22188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-che-do-an","tag-dai-trang","tag-kiet-suc","tag-met-moi","tag-nang-nong","tag-nguy-co-gay-xuong","tag-tim-mach","tag-trai-cay","tag-ung-thu-dai-truc-trang"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22188"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/22189"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}