{"id":22200,"date":"2025-04-20T01:18:02","date_gmt":"2025-04-19T18:18:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/phat-hien-che-do-an-tot-cho-tim-mach-bao-ve-xuong-khop\/"},"modified":"2025-04-20T01:18:02","modified_gmt":"2025-04-19T18:18:02","slug":"phat-hien-che-do-an-tot-cho-tim-mach-bao-ve-xuong-khop","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=22200","title":{"rendered":"Ph\u00e1t hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim m\u1ea1ch, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/phat-hien-che-do-an-tot-cho-tim-mach-bao-ve-xuong-khop-185250419231359545.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Nh\u1eb1m \u0111\u00e1nh gi\u00e1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0 g\u00e3y x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Southampton (Anh), \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u bao g\u1ed3m 2.997 ng\u01b0\u1eddi tham gia \u1edf \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh kho\u1ea3ng 66. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ea3 l\u1eddi v\u1ec1 t\u1ea7n su\u1ea5t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u0169ng nh\u01b0 th\u00f3i quen h\u00fat thu\u1ed1c, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152143394354708480\" w=\"1024\" h=\"729\" alt=\"Ph\u00e1t hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim m\u1ea1ch, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152143394354708480\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/19\/sk180401-anh2-17450788213301503924409.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"729\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">T\u1eadp trung v\u00e0o 4 nh\u00f3m th\u1ef1c ph\u1ea9m: Rau, tr\u00e1i c\u00e2y, c\u00e1 b\u00e9o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u1eed vong do tim m\u1ea1ch v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>C\u00e1c ki\u1ec3u \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 qua t\u1ea7n su\u1ea5t ti\u00eau th\u1ee5 h\u1eb1ng tu\u1ea7n c\u1ee7a c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m. <\/p>\n<p>Trong \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1eadn tr\u1ecdng &#8211; \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n t\u1eadp trung v\u00e0o 4 nh\u00f3m th\u1ef1c ph\u1ea9m sau: Rau, tr\u00e1i c\u00e2y, c\u00e1 b\u00e9o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. \u0110\u1ed3ng th\u1eddi ti\u00eau th\u1ee5 \u00edt khoai t\u00e2y chi\u00ean, b\u00e1nh m\u00ec tr\u1eafng, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nguy\u00ean kem v\u00e0 \u0111\u01b0\u1eddng. <\/p>\n<p>K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp trung v\u00e0o 4 nh\u00f3m th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean v\u00e0 tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m k\u00e9m l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c n\u00eau, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u1eed vong do tim m\u1ea1ch v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng, theo trang tin y khoa <i>News Medical.<\/i><\/p>\n<p>Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd nh\u1ea5t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh \u0111\u00e3 t\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00ean 6% so v\u1edbi ng\u01b0\u1eddi \u00edt tu\u00e2n th\u1ee7.<\/p>\n<p>Trong khi \u00edt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, h\u00fat thu\u1ed1c l\u00e1 v\u00e0 huy\u1ebft \u00e1p cao l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng, th\u00ec tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap t\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 h\u00fat thu\u1ed1c.<\/p>\n<h2><b>\u0110\u1ecbnh ngh\u0129a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ho\u1eb7c th\u1eadn tr\u1ecdng l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t ch\u1ea5t b\u00e9o v\u00e0 cholesterol nh\u1eb1m ch\u1ed1ng b\u1ec7nh tim m\u1ea1ch v\u00e0nh. <\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh g\u1ed3m 4 nguy\u00ean t\u1eafc: Kh\u00f4ng n\u1ea1p qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o xu\u1ed1ng kho\u1ea3ng 30% l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u00e0 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 mu\u1ed1i.<\/p>\n<p>Theo b\u00e1o c\u00e1o n\u0103m 2020 c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO), ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i m\u1ecdi lo\u1ea1i suy dinh d\u01b0\u1ee1ng, teo c\u01a1, suy nh\u01b0\u1ee3c v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m.<\/p>\n<p><!--Sun Apr 20 2025 00:07:00 GMT+0700 (GMT+07:00) -- Sun Apr 20 2025 00:07:00 GMT+0700 (GMT+07:00) -- Sat Apr 19 2025 23:14:26 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; 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Nh\u1eefng<\/p>\n","protected":false},"author":1,"featured_media":22201,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[594,6422,482,469,356,787,805,783],"class_list":["post-22200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-chat-beo","tag-che-do-an-uong-lanh-manh","tag-gay-xuong","tag-tieu-duong","tag-tim-mach","tag-to-chuc-y-te-the-gioi","tag-trai-cay","tag-who"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22200"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/22201"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}