{"id":22208,"date":"2025-04-20T01:45:02","date_gmt":"2025-04-19T18:45:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/met-moi-khi-lam-viec-khi-nao-la-do-kiet-suc-vi-nong\/"},"modified":"2025-04-20T01:45:02","modified_gmt":"2025-04-19T18:45:02","slug":"met-moi-khi-lam-viec-khi-nao-la-do-kiet-suc-vi-nong","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=22208","title":{"rendered":"M\u1ec7t m\u1ecfi khi l\u00e0m vi\u1ec7c: Khi n\u00e0o l\u00e0 do ki\u1ec7t s\u1ee9c v\u00ec n\u00f3ng?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/met-moi-khi-lam-viec-khi-nao-la-do-kiet-suc-vi-nong-185250418140151228.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Ki\u1ec7t s\u1ee9c do nhi\u1ec7t x\u1ea3y ra khi c\u01a1 th\u1ec3 b\u1ecb qu\u00e1 n\u00f3ng do ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9 \u1ea9m cao v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u1ea5t do n\u1eafng n\u00f3ng g\u00e2y ra. Ki\u1ec7t s\u1ee9c do nhi\u1ec7t n\u1ebfu kh\u00f4ng k\u1ecbp th\u1eddi x\u1eed l\u00fd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ed1c nhi\u1ec7t, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Healthline<\/i> (M\u1ef9).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151891430644830208\" w=\"1024\" h=\"768\" alt=\"M\u1ec7t m\u1ecfi khi l\u00e0m vi\u1ec7c: khi n\u00e0o l\u00e0 do ki\u1ec7t s\u1ee9c v\u00ec n\u00f3ng ? - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"151891430644830208\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/18\/4-met-moi-1744958675653377575629.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u1ee7 m\u00e1t, qu\u1ea7n \u00e1o tho\u00e1ng kh\u00ed k\u00e9m v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ki\u1ec7t s\u1ee9c do nhi\u1ec7t<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<h2>Tri\u1ec7u ch\u1ee9ng ki\u1ec7t s\u1ee9c do nhi\u1ec7t\u00a0<\/h2>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng th\u1ea5y c\u1ee7a ki\u1ec7t s\u1ee9c do nhi\u1ec7t l\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, tim \u0111\u1eadp nhanh, ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u, bu\u1ed3n n\u00f4n v\u00e0 chu\u1ed9t r\u00fat c\u01a1. Nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng qu\u00e1 cao c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 ch\u1ebf l\u00e0m m\u00e1t t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed5 m\u1ed3 h\u00f4i, b\u1ecb qu\u00e1 t\u1ea3i. C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00e2n nhi\u1ec7t m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. K\u1ebft qu\u1ea3 l\u00e0 th\u00e2n nhi\u1ec7t t\u0103ng cao, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn s\u1ed1c nhi\u1ec7t n\u1ebfu kh\u00f4ng can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\n<p>C\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a ki\u1ec7t s\u1ee9c do nhi\u1ec7t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u00e2m th\u1ea7m, d\u1ec5 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm ki\u1ec7t s\u1ee9c do nhi\u1ec7t m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, da t\u00e1i nh\u1ee3t, \u1ea9m \u01b0\u1edbt, cho\u00e1ng v\u00e1ng, tim \u0111\u1eadp nhanh, c\u1ea3m th\u1ea5y y\u1ebfu s\u1ee9c. Do \u0111\u00f3, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi d\u00f9 kh\u00f4ng l\u00e0m vi\u1ec7c n\u1eb7ng th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u00fac c\u01a1 th\u1ec3 \u0111ang g\u1eedi t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o.<\/p>\n<p>C\u00f4ng nh\u00e2n ngo\u00e0i tr\u1eddi th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o v\u1ec1 nguy c\u01a1 s\u1ed1c nhi\u1ec7t. Th\u1ebf nh\u01b0ng, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong v\u0103n ph\u00f2ng c\u0169ng c\u00f3 th\u1ec3 b\u1ecb s\u1ed1c nhi\u1ec7t d\u00f9 nguy c\u01a1 n\u00e0y l\u00e0 th\u1ea5p.<\/p>\n<p>Ch\u1eb3ng h\u1ea1n, h\u1ec7 th\u1ed1ng th\u00f4ng gi\u00f3 k\u00e9m, m\u00e1y \u0111i\u1ec1u h\u00f2a kh\u00f4ng \u0111\u1ee7 m\u00e1t, c\u00e1c thi\u1ebft b\u1ecb nh\u01b0 m\u00e1y t\u00ednh, m\u00e1y in t\u1ecfa nhi\u1ec7t \u0111\u1ec1u khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng t\u0103ng cao. Ngo\u00e0i ra, m\u1eb7c trang ph\u1ee5c c\u00f4ng s\u1edf k\u00edn \u0111\u00e1o, tho\u00e1t kh\u00ed k\u00e9m c\u0169ng l\u00e0m h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng l\u00e0m m\u00e1t c\u1ee7a c\u01a1 th\u1ec3. V\u00ec v\u1eady, l\u00e0m vi\u1ec7c trong ph\u00f2ng d\u00f9 nguy c\u01a1 th\u1ea5p nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 b\u1ecb ki\u1ec7t s\u1ee9c do nhi\u1ec7t.<\/p>\n<p>\u0110\u1ec3 ph\u00f2ng tr\u00e1nh ki\u1ec7t s\u1ee9c do nhi\u1ec7t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, m\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t, ngh\u0129 gi\u1ea3i lao h\u1ee3p l\u00fd, d\u1ee5ng qu\u1ea1t c\u00e1 nh\u00e2n ho\u1eb7c kh\u0103n l\u00e0m m\u00e1t, theo d\u00f5i nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Th\u01b0\u1eddng xuy\u00ean \u0111\u1ee9ng l\u00ean, \u0111i l\u1ea1i ho\u1eb7c v\u00e0o khu v\u1ef1c m\u00e1t s\u1ebd l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 khi tr\u1eddi qu\u00e1 n\u00f3ng b\u1ee9c, theo <i>Healthline<\/i>.<\/p>\n<p><!--Sun Apr 20 2025 00:06:00 GMT+0700 (GMT+07:00) -- Sun Apr 20 2025 00:06:00 GMT+0700 (GMT+07:00) -- Sat Apr 19 2025 17:37:03 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u1ec7t s\u1ee9c do nhi\u1ec7t x\u1ea3y ra khi c\u01a1 th\u1ec3 b\u1ecb qu\u00e1 n\u00f3ng do ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9 \u1ea9m cao v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u1ea5t do n\u1eafng n\u00f3ng g\u00e2y ra. Ki\u1ec7t s\u1ee9c do nhi\u1ec7t n\u1ebfu<\/p>\n","protected":false},"author":1,"featured_media":22209,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[3471,6423],"class_list":["post-22208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-soc-nhiet","tag-tim-dap-nhanh"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22208"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/22209"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}