{"id":22342,"date":"2025-04-20T09:04:02","date_gmt":"2025-04-20T02:04:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/3-loai-trai-cay-lam-giam-nguy-co-ung-thu-dai-truc-trang\/"},"modified":"2025-04-20T09:04:02","modified_gmt":"2025-04-20T02:04:02","slug":"3-loai-trai-cay-lam-giam-nguy-co-ung-thu-dai-truc-trang","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=22342","title":{"rendered":"3 lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/3-loai-trai-cay-lam-giam-nguy-co-ung-thu-dai-truc-trang-185250418135433164.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. L\u1ee3i \u00edch n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam d\u1ed3i d\u00e0o trong tr\u00e1i c\u00e2y, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Heathline<\/i> (M\u1ef9).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151891429151657984\" w=\"1024\" h=\"768\" alt=\"3 lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"151891429151657984\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/18\/2-trai-cay-1744958674390308033574.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">T\u00e1o v\u00e0 kiwi l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn g\u1ed3m:<\/p>\n<h2><b>D\u01b0a h\u1ea5u<\/b><\/h2>\n<p>D\u01b0a h\u1ea5u kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng, gi\u1ea3i nhi\u1ec7t m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00f2ng ng\u1eeba ung th\u01b0. M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p tr\u00ean chuy\u00ean san<i> World Journal of Gastroenterology<\/i> cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 26% nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. <\/p>\n<p>T\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 nh\u1edd h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a lycopene trong d\u01b0a h\u1ea5u. Lycopene \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 \u0111\u1ea1i tr\u00e0ng b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng truy\u1ec1n t\u00edn hi\u1ec7u PI-3K, m\u1ed9t c\u01a1 ch\u1ebf quan tr\u1ecdng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0. <\/p>\n<p>D\u01b0a h\u1ea5u c\u00f2n ch\u1ee9a L-citrulline, m\u1ed9t a x\u00edt amin gi\u00fap t\u0103ng s\u1ea3n xu\u1ea5t nitric oxide, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n hay u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u s\u1ebd c\u1ea3i thi\u1ec7n c\u1ea5u tr\u00fac m\u00f4 \u0111\u1ea1i tr\u00e0ng, l\u00e0m gi\u1ea3m c\u00e1c ch\u1ec9 d\u1ea5u c\u0103ng th\u1eb3ng oxy h\u00f3a nh\u01b0 8-OHdG, y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng r\u1ee7i ro ph\u00e1t tri\u1ec3n ung th\u01b0.<\/p>\n<h2><b>T\u00e1o<\/b><\/h2>\n<p>T\u00e1o l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a polyphenol v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 kh\u00e1ng vi\u00eam kh\u00e1c. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n \u0103n nhi\u1ec1u t\u00e1o gi\u00fap gi\u1ea3m 25% nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y l\u00e0 do c\u00e1c th\u00e0nh ph\u1ea7n trong t\u00e1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ecf, c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ef1 ch\u1ebft c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. <\/p>\n<h2><b>Kiwi<\/b><\/h2>\n<p>Tr\u00e1i kiwi tuy nh\u1ecf nh\u01b0ng l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t cao v\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u1ea1i tr\u00e0ng. Tr\u00ean th\u1ef1c t\u1ebf, \u0103n nhi\u1ec1u kiwi gi\u00fap gi\u1ea3m 13% nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. <\/p>\n<p>Kiwi \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a, t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian ti\u1ebfp x\u00fac c\u1ee7a ch\u1ea5t g\u00e2y ung th\u01b0 v\u1edbi ni\u00eam m\u1ea1c \u0111\u1ea1i tr\u00e0ng. Ngo\u00e0i ra, kiwi c\u00f2n c\u00f3 enzyme actinidin. Lo\u1ea1i enzyme n\u00e0y gi\u00fap ti\u00eau h\u00f3a protein, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, theo <i>Heathline<\/i>.<\/p>\n<p><!--Sun Apr 20 2025 08:13:00 GMT+0700 (GMT+07:00) -- Sun Apr 20 2025 08:13:00 GMT+0700 (GMT+07:00) -- Sat Apr 19 2025 17:35:56 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. L\u1ee3i \u00edch n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam d\u1ed3i d\u00e0o trong tr\u00e1i c\u00e2y, theo chuy\u00ean trang<\/p>\n","protected":false},"author":1,"featured_media":22343,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[3333,6449,6450,4670],"class_list":["post-22342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-kiwi","tag-phong-ngua-ung-thu","tag-tao","tag-ung-thu-dai-truc-trang"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22342"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/22343"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}