{"id":22532,"date":"2025-04-20T15:53:02","date_gmt":"2025-04-20T08:53:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/ban-thuong-tam-vao-buoi-sang-hay-buoi-toi\/"},"modified":"2025-04-20T15:53:02","modified_gmt":"2025-04-20T08:53:02","slug":"ban-thuong-tam-vao-buoi-sang-hay-buoi-toi","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=22532","title":{"rendered":"B\u1ea1n th\u01b0\u1eddng t\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/rot-cuoc-thi-tam-vao-buoi-sang-hay-buoi-toi-tot-hon-185250420152645476.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>V\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eafm v\u1eabn l\u00e0 v\u1ea5n \u0111\u1ec1 g\u00e2y nhi\u1ec1u tranh c\u00e3i. V\u1eady khi n\u00e0o l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eafm? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, c\u00e1c b\u00e1c s\u0129 \u0111\u01b0a ra l\u1eddi khuy\u00ean sau.<\/p>\n<p>Theo b\u00e1c s\u0129 Aragona Giuseppe, c\u1ed1 v\u1ea5n y khoa t\u1ea1i Trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe Prescription Doctor (Anh), cho bi\u1ebft: M\u1eb7c d\u00f9 t\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ea3ng kho\u00e1i, nh\u01b0ng t\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c h\u01a1n cho s\u1ee9c kh\u1ecfe, theo t\u1edd <i>Times Now.<\/i><\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152266564146745344\" w=\"2000\" h=\"1333\" alt=\"R\u1ed1t cu\u1ed9c th\u00ec t\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i t\u1ed1t h\u01a1n? - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152266564146745344\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/20\/tam-toi-1745137544815510268728.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/20\/tam-toi-1745137544815510268728.jpg 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/20\/tam-toi-1745137544815510268728.jpg 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">T\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho s\u1ee9c kh\u1ecfe<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: Freepik<\/p>\n<\/div>\n<\/figure>\n<p>\u00d4ng gi\u1ea3i th\u00edch: V\u00e0o ban ng\u00e0y, c\u01a1 th\u1ec3 v\u00e0 t\u00f3c c\u00f3 th\u1ec3 t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng v\u00e0 k\u00edch \u1ee9ng trong kh\u00f4ng kh\u00ed, b\u1ee5i b\u1ea9n v\u00e0 ch\u1ea5t b\u1ea9n. V\u00ec v\u1eady, n\u1ebfu \u0111i ng\u1ee7 m\u00e0 kh\u00f4ng t\u1eafm, nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd b\u00e1m v\u00e0o gi\u01b0\u1eddng v\u00e0 ga tr\u1ea3i gi\u01b0\u1eddng, kh\u00f4ng ch\u1ec9 g\u00e2y b\u1ea9n gi\u01b0\u1eddng, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a, k\u00edch \u1ee9ng v\u00e0 kh\u00f4 da c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da m\u1eb7t nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1 do ga tr\u1ea3i gi\u01b0\u1eddng v\u00e0 v\u1ecf g\u1ed1i b\u1ea9n t\u1eeb b\u00e3 nh\u1eddn, b\u1ee5i b\u1ea9n v\u00e0o ban ng\u00e0y.<\/p>\n<p>\u0110\u00e3 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u1ee7ng h\u1ed9 vi\u1ec7c t\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec n\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, r\u1eeda s\u1ea1ch c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m v\u00e0 c\u1ea5p \u1ea9m cho l\u00e0n da kh\u00f4.<\/p>\n<h2><b>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c t\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i<\/b><\/h2>\n<p>B\u00e1c s\u0129 Giuseppe ch\u1ec9 ra nh\u1eefng \u01b0u \u0111i\u1ec3m c\u1ee7a vi\u1ec7c t\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i, bao g\u1ed3m:<\/p>\n<p><b>Lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 ch\u1ea5t b\u1ea9n kh\u1ecfi c\u01a1 th\u1ec3. <\/b>T\u1eafm bu\u1ed5i t\u1ed1i gi\u00fap r\u1eeda s\u1ea1ch m\u1ecdi b\u1ee5i b\u1ea9n v\u00e0 ch\u1ea5t b\u1ea9n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn da, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 da kh\u00f4 ho\u1eb7c nh\u1ea1y c\u1ea3m.<\/p>\n<p><b>Gi\u00fap ng\u1ee7 ngon h\u01a1n. <\/b>T\u1eafm n\u01b0\u1edbc \u1ea5m v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. Trong nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa <i>Sleep Medicine Reviews<\/i> n\u0103m 2019 bao g\u1ed3m 5.322 nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Texas (M\u1ef9) \u0111\u00e3 k\u1ebft lu\u1eadn: T\u1eafm t\u1eeb 1 &#8211; 2 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 90 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7, trong n\u01b0\u1edbc \u1ea5m 40-43\u00b0C trong v\u00f2ng 10 ph\u00fat, gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t. T\u1eafm v\u00e0o th\u1eddi \u0111i\u1ec3m theo c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng trung b\u00ecnh 10 ph\u00fat, theo trang tin s\u1ee9c kh\u1ecfe <i>Healthline<\/i>.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152265963283795968\" w=\"1024\" h=\"773\" alt=\"R\u1ed1t cu\u1ed9c th\u00ec t\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i t\u1ed1t h\u01a1n? - \u1ea2nh 3.\" title=\"\" rel=\"lightbox\" photoid=\"152265963283795968\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/20\/sk160401-anh2-1-17451372662731674453655.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"773\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">T\u1eafm n\u01b0\u1edbc \u1ea5m v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>N\u01b0\u1edbc \u1ea5m gi\u00fap h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ec3 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7. Nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m gi\u00fap b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 bi\u1ebft \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7. C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc \u1ea5m h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 t\u1ef1 nhi\u00ean, do \u0111\u00f3 \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 hi\u1ec7u \u1ee9ng t\u1eafm n\u01b0\u1edbc \u1ea5m. <\/p>\n<p><b>\u0110i\u1ec1u ch\u1ec9nh m\u1ee9c huy\u1ebft \u00e1p. <\/b>Theo c\u00e1c nghi\u00ean c\u1ee9u, t\u1eafm n\u01b0\u1edbc \u1ea5m \u1edf nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 40-41 \u0111\u1ed9 C gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb B\u1ec7nh vi\u1ec7n Beppu \u0110\u1ea1i h\u1ecdc Kyushu (Nh\u1eadt) \u0111\u00e3 ph\u00e1t hi\u1ec7n t\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap gi\u1ea3m c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng so v\u1edbi t\u1eafm v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00e1c trong ng\u00e0y. Th\u1eadm ch\u00ed \u0111i\u1ec1u n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu v\u00e0o s\u00e1ng h\u00f4m sau \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, theo trang web c\u1ee7a Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9 NIH.<\/p>\n<p>C\u00e1c b\u00e1c s\u0129 cho bi\u1ebft nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u1ea5m gi\u00fap th\u01b0 gi\u00e3n c\u1ea3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 h\u1ea1 huy\u1ebft \u00e1p. Nhi\u1ec7t \u0111\u1ed9 c\u0169ng khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n ra g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n<p><!--Sun Apr 20 2025 15:27:58 GMT+0700 (GMT+07:00) --  -- Sun Apr 20 2025 15:27:59 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eafm v\u1eabn l\u00e0 v\u1ea5n \u0111\u1ec1 g\u00e2y nhi\u1ec1u tranh c\u00e3i. V\u1eady khi n\u00e0o l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eafm? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, c\u00e1c b\u00e1c s\u0129 \u0111\u01b0a ra l\u1eddi khuy\u00ean sau. Theo b\u00e1c s\u0129 Aragona Giuseppe, c\u1ed1 v\u1ea5n y khoa t\u1ea1i Trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/p>\n","protected":false},"author":1,"featured_media":22533,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[189,188,4245,6522,6521],"class_list":["post-22532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-giac-ngu","tag-huyet-ap","tag-nuoc-am","tag-tam-sang","tag-tam-toi"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22532"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/22533"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}