{"id":22761,"date":"2025-04-21T00:10:02","date_gmt":"2025-04-20T17:10:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/8-dieu-ban-can-dieu-chinh-ngay-de-giam-nguy-co-mac-ung-thu\/"},"modified":"2025-04-21T00:10:02","modified_gmt":"2025-04-20T17:10:02","slug":"8-dieu-ban-can-dieu-chinh-ngay-de-giam-nguy-co-mac-ung-thu","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=22761","title":{"rendered":"8 \u0111i\u1ec1u b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ngay \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/8-dieu-ban-can-dieu-chinh-ngay-de-giam-nguy-co-mac-ung-thu-185250419153451717.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>C\u00e1c lo\u1ea1i ung th\u01b0 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 ung th\u01b0 v\u00fa, ph\u1ed5i, \u0111\u1ea1i tr\u00e0ng v\u00e0 tr\u1ef1c tr\u00e0ng, v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n<p>Kho\u1ea3ng 1\/3 s\u1ed1 ca t\u1eed vong do ung th\u01b0 l\u00e0 do s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1, b\u00e9o ph\u00ec, u\u1ed1ng r\u01b0\u1ee3u, \u0103n \u00edt tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 v\u00e0 thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n<p>Gi\u1edd \u0111\u00e2y, nghi\u00ean c\u1ee9u m\u1edbi v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed khoa h\u1ecdc <i>Scientific Reports <\/i>\u0111\u00e3 ch\u1ec9 r\u00f5 8 \u0111i\u1ec1u thi\u1ebft y\u1ebfu m\u00e0 n\u1ebfu \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 ung th\u01b0, theo trang tin y khoa <i>News Medical.<\/i><\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152086184024723456\" w=\"1024\" h=\"580\" alt=\"8 \u0111i\u1ec1u thi\u1ebft y\u1ebfu b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ngay \u0111\u1ec3 c\u1ee9u m\u00ecnh kh\u1ecfi ung th\u01b0 - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152086184024723456\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/19\/sk180402-anh1-1745051718392760063048.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"580\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Ung th\u01b0 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean to\u00e0n c\u1ea7u<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH MINH H\u1eccA: AI<\/p>\n<\/div>\n<\/figure>\n<p>Nghi\u00ean c\u1ee9u do c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i B\u1ec7nh vi\u1ec7n qu\u1ed1c t\u1ebf \u0110\u1ea1i h\u1ecdc B\u1eafc Kinh, ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c chuy\u00ean gia t\u1ea1i B\u1ec7nh vi\u1ec7n \u0111a khoa Kailuan, Tangshan (Trung Qu\u1ed1c), th\u1ef1c hi\u1ec7n, bao g\u1ed3m 48.330 ng\u01b0\u1eddi tham gia, nh\u1eb1m kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng v\u00e0 th\u00f4ng s\u1ed1 s\u1ee9c kh\u1ecfe v\u00e0 nguy c\u01a1 m\u1eafc ung th\u01b0.<\/p>\n<h2><b>\u0110o l\u01b0\u1eddng v\u00e0 \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111i\u1ec3m LE8<\/b><\/h2>\n<p>&#8220;8 nguy\u00ean t\u1eafc thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng&#8221; LE8 (&#8220;Life&#8217;s Essential 8&#8221;) v\u1ed1n l\u00e0 c\u00f4ng c\u1ee5 \u0111\u00e1nh gi\u00e1 l\u1ed1i s\u1ed1ng to\u00e0n di\u1ec7n do Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n th\u00f3i quen, l\u1ed1i s\u1ed1ng.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111i\u1ec3m LE8 b\u1eb1ng thu\u1eadt to\u00e1n do Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 (AHA) \u0111\u1ec1 xu\u1ea5t. <\/p>\n<p>LE8 bao g\u1ed3m 8 \u0111i\u1ec1u sau:<\/p>\n<ul>\n<li><b>  4 y\u1ebfu t\u1ed1 v\u1ec1 h\u00e0nh vi:<\/b> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, h\u00fat thu\u1ed1c l\u00e1, gi\u1ea5c ng\u1ee7<\/li>\n<li><b>4 th\u00f4ng s\u1ed1 s\u1ee9c kh\u1ecfe: <\/b>C\u00e2n n\u1eb7ng, m\u1ee9c cholesterol &#8220;x\u1ea5u&#8221;, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 huy\u1ebft \u00e1p.  <\/li>\n<\/ul>\n<p>Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c cho \u0111i\u1ec3m v\u1ec1 m\u1ee9c \u0111\u1ed9 l\u00e0nh m\u1ea1nh c\u1ee7a 8 y\u1ebfu t\u1ed1 n\u00e0y. D\u1ef1a tr\u00ean s\u1ed1 \u0111i\u1ec3m c\u1ee7a h\u1ecd, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c chia th\u00e0nh 3 m\u1ee9c: Cao, trung b\u00ecnh v\u00e0 th\u1ea5p.<\/p>\n<p>C\u00e1c t\u00e1c gi\u1ea3 nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m LE8 cao \u00edt c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao ho\u1eb7c gan nhi\u1ec5m m\u1ee1 khi b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u.<\/p>\n<p>Trong th\u1eddi gian theo d\u00f5i trung b\u00ecnh h\u01a1n 10 n\u0103m, \u0111\u00e3 c\u00f3 2.306 ca ung th\u01b0 m\u1edbi.<\/p>\n<p>K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n tu\u00e2n th\u1ee7 c\u00e1c th\u00f3i quen, l\u1ed1i s\u1ed1ng t\u1ed1i \u01b0u gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc c\u00e1c lo\u1ea1i ung th\u01b0 l\u1edbn. V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m LE8 cao, k\u1ebft qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba ung th\u01b0 m\u1ea1nh nh\u1ea5t. H\u1ecd c\u00f3 nguy c\u01a1 ung th\u01b0 t\u1ed5ng th\u1ec3 th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n<p>C\u1ee5 th\u1ec3, nh\u1eefng ng\u01b0\u1eddi lu\u00f4n c\u00f3 \u0111i\u1ec3m LE8 cao \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 21% nguy c\u01a1 ung th\u01b0 v\u00e0 ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m LE8 trung b\u00ecnh \u0111\u00e3 gi\u1ea3m 15% nguy c\u01a1 ung th\u01b0 so v\u1edbi ng\u01b0\u1eddi lu\u00f4n c\u00f3 \u0111i\u1ec3m th\u1ea5p.<\/p>\n<p>\u0110\u1ed1i v\u1edbi lo\u1ea1i ung th\u01b0 c\u1ee5 th\u1ec3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m LE8 \u1edf m\u1ee9c trung b\u00ecnh li\u00ean t\u1ee5c trong 4 n\u0103m \u0111\u00e3 gi\u1ea3m t\u1edbi 49% nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa v\u00e0 34% ung th\u01b0 gan so v\u1edbi ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m th\u1ea5p.<\/p>\n<p>\u0110\u00e1ng ch\u00fa \u00fd, nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m LE8 cao li\u00ean t\u1ee5c trong 4 n\u0103m \u0111\u00e3 gi\u1ea3m \u0111\u1ebfn 51% nguy c\u01a1 ung th\u01b0 v\u00fa, 27% nguy c\u01a1 ung th\u01b0 ph\u1ed5i v\u00e0 31% ung th\u01b0 tr\u1ef1c tr\u00e0ng, theo <i>News Medical.<\/i><\/p>\n<p>Ngay c\u1ea3 ng\u01b0\u1eddi ti\u1ebfp x\u00fac v\u1edbi \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, n\u1ebfu c\u00f3 \u0111i\u1ec3m LE8 cao, v\u1eabn gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ung th\u01b0 ph\u1ed5i.<\/p>\n<h2><b>C\u00e1ch \u0111\u1ec3 c\u00f3 \u0111i\u1ec3m LE8 t\u1eeb trung b\u00ecnh \u0111\u1ebfn cao<\/b><\/h2>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152086226072621056\" w=\"1792\" h=\"1024\" alt=\"8 \u0111i\u1ec1u thi\u1ebft y\u1ebfu b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ngay \u0111\u1ec3 c\u1ee9u m\u00ecnh kh\u1ecfi ung th\u01b0 - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"152086226072621056\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/19\/sk180402-anh2-17450517363991266517880.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1792\" height=\"1024\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/19\/sk180402-anh2-17450517363991266517880.jpg 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/19\/sk180402-anh2-17450517363991266517880.jpg 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ch\u1ea5t l\u01b0\u1ee3ng cao l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2NH MINH H\u1eccA: AI<\/p>\n<\/div>\n<\/figure>\n<p>\u0110i\u1ec3m LE8 t\u1eeb trung b\u00ecnh \u0111\u1ebfn cao cho th\u1ea5y l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1eb7c tr\u01b0ng b\u1edfi th\u00f3i quen:<\/p>\n<ul>\n<li><b><i>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/i><\/b><i> Bao g\u1ed3m th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau, \u0111\u1ea1m n\u1ea1c, c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u c\u1ea3i.<\/i><\/li>\n<li><b><i>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean <\/i><\/b><\/li>\n<li><b><i>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ch\u1ea5t l\u01b0\u1ee3ng cao<\/i><\/b><\/li>\n<li><b><i>B\u1ecf thu\u1ed1c l\u00e1.<\/i><\/b><\/li>\n<\/ul>\n<p>T\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, cholesterol v\u00e0 huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh. Nh\u1eefng c\u1ea3i thi\u1ec7n n\u00e0y ch\u00ednh l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t \u0111\u1ec3 \u0111i\u1ec3m LE8 cao, gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0.<\/p>\n<p><!--Mon Apr 21 2025 09:08:00 GMT+0700 (Indochina Time) -- Mon Apr 21 2025 09:08:00 GMT+0700 (Indochina Time) -- Sat Apr 19 2025 15:55:10 GMT+0700 (Indochina Time)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c lo\u1ea1i ung th\u01b0 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 ung th\u01b0 v\u00fa, ph\u1ed5i, \u0111\u1ea1i tr\u00e0ng v\u00e0 tr\u1ef1c tr\u00e0ng, v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Kho\u1ea3ng 1\/3 s\u1ed1 ca t\u1eed vong do ung th\u01b0 l\u00e0 do s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1, b\u00e9o ph\u00ec, u\u1ed1ng r\u01b0\u1ee3u, \u0103n \u00edt tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 v\u00e0 thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Gi\u1edd \u0111\u00e2y,<\/p>\n","protected":false},"author":1,"featured_media":22762,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[117,4184,464,253,805,582,3004],"class_list":["post-22761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-che-do-an-uong","tag-loi-song","tag-tap-the-duc","tag-thoi-quen","tag-trai-cay","tag-ung-thu-gan","tag-ung-thu-phoi"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22761"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/22762"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}