{"id":22789,"date":"2025-04-21T01:18:01","date_gmt":"2025-04-20T18:18:01","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/4-loai-thuc-vat-giau-vitamin-giup-giam-cholesterol-trong-mau\/"},"modified":"2025-04-21T01:18:01","modified_gmt":"2025-04-20T18:18:01","slug":"4-loai-thuc-vat-giau-vitamin-giup-giam-cholesterol-trong-mau","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=22789","title":{"rendered":"4 lo\u1ea1i th\u1ef1c v\u1eadt gi\u00e0u vitamin gi\u00fap gi\u1ea3m cholesterol trong m\u00e1u"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/4-loai-thuc-vat-giau-vitamin-giup-giam-cholesterol-trong-mau-185250417002521681.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Nh\u1eefng lo\u1ea1i th\u1ef1c v\u1eadt gi\u00e0u vitamin, ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol trong m\u00e1u g\u1ed3m:<\/p>\n<h2>Kiwi<\/h2>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151641341152579584\" w=\"1792\" h=\"1024\" alt=\"4 lo\u1ea1i th\u1ef1c v\u1eadt gi\u00e0u vitamin gi\u00fap gi\u1ea3m cholesterol trong m\u00e1u - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"151641341152579584\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/16\/trai-kiwi-ai-1744839599712545990311.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1792\" height=\"1024\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/16\/trai-kiwi-ai-1744839599712545990311.jpg 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/16\/trai-kiwi-ai-1744839599712545990311.jpg 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n kiwi m\u1ed7i ng\u00e0y li\u00ean t\u1ee5c trong 8 tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng m\u1ee9c cholesterol &#8220;t\u1ed1t&#8221; HDL v\u00e0 gi\u1ea3m cholesterol &#8220;x\u1ea5u&#8221; LDL \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee1 m\u00e1u cao.<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>Kiwi l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C. M\u1ed9t tr\u00e1i kiwi n\u1eb7ng t\u1eeb 70 \u0111\u1ebfn 100 gram. Trong 100 gram kiwi cung c\u1ea5p kho\u1ea3ng 93 mg vitamin C. Trong khi \u0111\u00f3, l\u01b0\u1ee3ng vitamin C khuy\u1ebfn c\u00e1o \u1edf nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh l\u00e0 kho\u1ea3ng 90 mg\/ng\u00e0y, ph\u1ee5 n\u1eef l\u00e0 75 mg\/ng\u00e0y. N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed9t tr\u00e1i kiwi trung b\u00ecnh c\u00f3 th\u1ec3 cung c\u1ea5p v\u01b0\u1ee3t m\u1ee9c nhu c\u1ea7u vitamin C m\u1ed7i ng\u00e0y. <\/p>\n<p>Ngo\u00e0i ra, kiwi c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a nh\u01b0 vitamin E, flavonoids hay carotenoid, chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Healthline<\/i> (M\u1ef9).<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed y khoa <i>PubMed<\/i> cho th\u1ea5y \u0103n kiwi m\u1ed7i ng\u00e0y li\u00ean t\u1ee5c trong 8 tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng m\u1ee9c cholesterol &#8220;t\u1ed1t&#8221; HDL v\u00e0 gi\u1ea3m cholesterol &#8220;x\u1ea5u&#8221; LDL \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee1 m\u00e1u cao. H\u01a1n n\u1eefa, c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a trong kiwi c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng \u00f4 xy h\u00f3a. \u0110\u00e2y m\u1ed9t nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch kh\u00e1c.<\/p>\n<h2>\u0110\u1eadu l\u0103ng<\/h2>\n<p>\u0110\u1eadu l\u0103ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi nhi\u1ec1u protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin nh\u00f3m B. \u0110\u1eb7c bi\u1ec7t, \u0111\u1eadu l\u0103ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan, lo\u1ea1i ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m cholesterol &#8220;x\u1ea5u&#8221; LDL. \u0110\u1eadu l\u0103ng c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho tim m\u1ea1ch, gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim.<\/p>\n<h2>T\u00e1o<\/h2>\n<p>T\u00e1o l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 \u0103n, ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan, \u0111\u1eb7c bi\u1ec7t l\u00e0 pectin. Pectin khi v\u00e0o ru\u1ed9t s\u1ebd li\u00ean k\u1ebft v\u1edbi cholesterol v\u00e0 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i, nh\u1edd \u0111\u00f3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol c\u00f3 h\u1ea1i trong m\u00e1u.<\/p>\n<p>Ngo\u00e0i ra, t\u00e1o c\u00f2n gi\u00e0u polyphenol, m\u1ed9t nh\u00f3m ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a m\u1ea1nh, c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam v\u00e0 c\u0103ng th\u1eb3ng \u00f4 xy h\u00f3a, nh\u1edd \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<h2>N\u1ea5m<\/h2>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_151609329539039232\" w=\"1024\" h=\"768\" alt=\" - \u1ea2nh 1.\" title=\" - \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"151609329539039232\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/16\/1-nam-huong-17448241608941369580712.png\" type=\"photo\" style=\"max-width:100%;\" data-is-alt-modified=\"true\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">N\u1ea5m h\u01b0\u01a1ng ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap gi\u1ea3m cholesterol trong m\u00e1u<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>M\u1ed9t \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ea5m h\u01b0\u01a1ng, ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 eritadenine v\u00e0 beta-glucan. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m cholesterol trong m\u00e1u. C\u1ee5 th\u1ec3, eritadenine gi\u00fap t\u0103ng b\u00e0i ti\u1ebft cholesterol, c\u00f2n beta-glucan l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 cholesterol trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n<p>M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng nghi\u00ean c\u1ee9u cho th\u1ea5y th\u01b0\u1eddng xuy\u00ean \u0103n n\u1ea5m h\u01b0\u01a1ng gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol to\u00e0n ph\u1ea7n v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh trong m\u00e1u. Ngo\u00e0i ra, n\u1ea5m c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 tim m\u1ea1ch, theo <i>Healthline.<\/i><\/p>\n<p><!--Mon Apr 21 2025 10:10:00 GMT+0700 (Indochina Time) -- Mon Apr 21 2025 10:10:00 GMT+0700 (Indochina Time) -- Thu Apr 17 2025 04:41:32 GMT+0700 (Indochina Time)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; 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HDL v\u00e0 gi\u1ea3m cholesterol &#8220;x\u1ea5u&#8221; LDL \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee1 m\u00e1u cao. \u1ea2NH: AI<\/p>\n","protected":false},"author":1,"featured_media":22790,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[118,6595,3755,6597,6596,6593,6594,930],"class_list":["post-22789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-cholesterol","tag-dau-lang","tag-ha-huyet-ap","tag-nam-huong","tag-qua-tao","tag-thuc-vat","tag-trai-kiwi","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22789"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/22789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/22790"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}