{"id":23082,"date":"2025-04-21T13:08:03","date_gmt":"2025-04-21T06:08:03","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/chuyen-gia-chi-ra-thoi-quen-truoc-khi-ngu-giup-lan-da-sang-khoe\/"},"modified":"2025-04-21T13:08:03","modified_gmt":"2025-04-21T06:08:03","slug":"chuyen-gia-chi-ra-thoi-quen-truoc-khi-ngu-giup-lan-da-sang-khoe","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=23082","title":{"rendered":"Chuy\u00ean gia ch\u1ec9 ra th\u00f3i quen tr\u01b0\u1edbc khi ng\u1ee7, gi\u00fap l\u00e0n da s\u00e1ng, kh\u1ecfe"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/chuyen-gia-chi-ra-thoi-quen-truoc-khi-ngu-giup-lan-da-sang-khoe-185250421115515534.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Ngay c\u1ea3 khi b\u1ea1n \u1edf trong nh\u00e0 su\u1ed1t ng\u00e0y v\u00e0 kh\u00f4ng trang \u0111i\u1ec3m, l\u00e0n da c\u1ee7a b\u1ea1n v\u1eabn ti\u1ebft b\u00e3 nh\u1eddn v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i v\u00e0o ban \u0111\u00eam. &#8220;B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u00ecn th\u1ea5y nh\u01b0ng d\u1ea7u, ch\u1ea5t \u00f4 nhi\u1ec5m, kem b\u00f4i ngo\u00e0i da, kem ch\u1ed1ng n\u1eafng v\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00e0 da b\u1ea1n ti\u1ebfp x\u00fac trong su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf&#8221;, Niamh Ryan, chuy\u00ean gia tr\u1ecb li\u1ec7u da \u1edf Ireland gi\u1ea3i th\u00edch v\u1edbi b\u00e1o <i>The Independent<\/i>.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" allow-zoom=\"true\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152420599369748480\" w=\"1646\" h=\"1164\" alt=\"Chuy\u00ean gia ch\u1ec9 ra th\u00f3i quen tr\u01b0\u1edbc khi ng\u1ee7, gi\u00fap l\u00e0n da s\u00e1ng, kh\u1ecfe - \u1ea2nh 1.\" title=\" - \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"152420599369748480\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/p1-16-17452110022421235805443.png\" type=\"photo\" style=\"max-width:100%;\" data-is-alt-modified=\"true\" data-mobile-url=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/p1-16-17452110022421235805443.png\" width=\"1646\" height=\"1164\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/21\/p1-16-17452110022421235805443.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/p1-16-17452110022421235805443.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Duy tr\u00ec th\u00f3i quen l\u00e0m s\u1ea1ch da \u0111\u1ec1u \u0111\u1eb7n v\u00e0o bu\u1ed5i t\u1ed1i<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2>V\u00ec sao c\u1ea7n ch\u0103m s\u00f3c l\u00e0n da v\u00e0o bu\u1ed5i t\u1ed1i?<\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia, b\u1ee5i b\u1ea9n c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng, ph\u00e1 v\u1ee1 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a da, d\u1eabn \u0111\u1ebfn x\u1ec9n m\u00e0u, t\u1eafc ngh\u1ebdn v\u00e0 n\u1ed5i m\u1ee5n. Khi b\u1ea1n b\u1ecf qua vi\u1ec7c l\u00e0m s\u1ea1ch da v\u00e0o bu\u1ed5i t\u1ed1i, da kh\u00f4ng th\u1ec3 t\u1ef1 ph\u1ee5c h\u1ed3i v\u00ec c\u00e1c h\u1ea1t b\u1ee5i b\u1ea9n n\u1eb1m tr\u00ean b\u1ec1 m\u1eb7t.<\/p>\n<p>Elizabeth King, m\u1ed9t chuy\u00ean gia ch\u0103m s\u00f3c da m\u1eb7t to\u00e0n di\u1ec7n v\u00e0 chuy\u00ean gia tr\u1ecb li\u1ec7u da, n\u00f3i v\u1edbi <i>The Independent <\/i>r\u1eb1ng: &#8220;Kem ch\u1ed1ng n\u1eafng, vi\u1ec7c trang \u0111i\u1ec3m v\u00e0 c\u1eb7n \u00f4 nhi\u1ec5m kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 h\u1ec7 vi sinh v\u1eadt v\u00e0 l\u1edbp m\u00e0ng axit c\u1ee7a da. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u0103ng vi\u00eam, \u0111\u1ecf v\u00e0 nh\u1ea1y c\u1ea3m, l\u00e0m cho da ph\u1ea3n \u1ee9ng m\u1ea1nh h\u01a1n theo th\u1eddi gian&#8221;.<\/p>\n<p>Th\u00eam v\u00e0o \u0111\u00f3, kh\u00f4ng ch\u0103m s\u00f3c da tr\u01b0\u1edbc khi ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. &#8220;Khi c\u00e1c h\u1ea1t trang \u0111i\u1ec3m, kem ch\u1ed1ng n\u1eafng v\u00e0 \u00f4 nhi\u1ec5m c\u00f2n s\u00f3t l\u1ea1i tr\u00ean da qua \u0111\u00eam, ch\u00fang g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng oxy h\u00f3a, l\u00e0m h\u1ecfng collagen v\u00e0 elastin t\u1ef1 nhi\u00ean c\u1ee7a da, d\u1eabn \u0111\u1ebfn n\u1ebfp nh\u0103n, v\u1ebft ch\u00e2n chim v\u00e0 ch\u1ea3y x\u1ec7 theo th\u1eddi gian&#8221;, Karen MacDonald, chuy\u00ean gia ch\u0103m s\u00f3c da m\u1eb7t \u1edf Anh, gi\u1ea3i th\u00edch. <b><\/b><\/p>\n<p>B\u00ean c\u1ea1nh l\u1eddi khuy\u00ean duy tr\u00ec th\u00f3i quen l\u00e0m s\u1ea1ch da \u0111\u1ec1u \u0111\u1eb7n v\u00e0o bu\u1ed5i t\u1ed1i,<i> <\/i>c\u00e1c chuy\u00ean gia c\u00f2n khuy\u1ebfn ngh\u1ecb kh\u00f4ng n\u00ean l\u00e0m s\u1ea1ch da v\u00e0o bu\u1ed5i s\u00e1ng n\u1ebfu kh\u00f4ng mu\u1ed1n l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a da v\u00e0 l\u00e0m t\u1ed5n h\u1ea1i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, theo <i>The Independent.<\/i><\/p>\n<p><!--Mon Apr 21 2025 11:55:13 GMT+0700 (GMT+07:00) --  -- Mon Apr 21 2025 11:55:13 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 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