{"id":23216,"date":"2025-04-21T16:48:02","date_gmt":"2025-04-21T09:48:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/suy-than-cap-bac-si-luu-y-viec-tu-y-dung-thuoc-thuc-pham-chuc-nang\/"},"modified":"2025-04-21T16:48:02","modified_gmt":"2025-04-21T09:48:02","slug":"suy-than-cap-bac-si-luu-y-viec-tu-y-dung-thuoc-thuc-pham-chuc-nang","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=23216","title":{"rendered":"Suy th\u1eadn c\u1ea5p, b\u00e1c s\u0129 l\u01b0u \u00fd vi\u1ec7c t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/suy-than-cap-bac-si-luu-y-viec-tu-y-dung-thuoc-thuc-pham-chuc-nang-185250421122329003.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>B\u00e1c s\u0129 chuy\u00ean khoa 2 Hu\u1ef3nh T\u1ea5n V\u0169, \u0110\u01a1n v\u1ecb \u0110i\u1ec1u tr\u1ecb Ban ng\u00e0y, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM &#8211; C\u01a1 s\u1edf 3 cho bi\u1ebft, suy th\u1eadn c\u1ea5p kh\u00f4ng c\u00f2n l\u00e0 c\u0103n b\u1ec7nh c\u1ee7a ri\u00eang ng\u01b0\u1eddi cao tu\u1ed5i hay nh\u1eefng ai c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n. Th\u1ef1c t\u1ebf cho th\u1ea5y, c\u0103n b\u1ec7nh n\u00e0y \u0111ang ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a. Theo th\u1ed1ng k\u00ea, m\u1ed7i n\u0103m Vi\u1ec7t Nam ghi nh\u1eadn kho\u1ea3ng 8.000 ca m\u1eafc suy th\u1eadn m\u1edbi, trong \u0111\u00f3 c\u00f3 t\u1edbi 5-10% l\u00e0 ng\u01b0\u1eddi d\u01b0\u1edbi 30 tu\u1ed5i. <\/p>\n<p>Ngo\u00e0i nh\u1eefng nguy\u00ean nh\u00e2n n\u1ec1n nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam c\u1ea7u th\u1eadn m\u1ea1n hay ti\u1ec1n s\u1eed gia \u0111\u00ecnh c\u00f3 b\u1ec7nh l\u00fd th\u1eadn &#8211; v\u1ed1n l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5, th\u00ec l\u1ed1i s\u1ed1ng thi\u1ebfu khoa h\u1ecdc, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, vi\u1ec7c t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c hay b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00f4ng ki\u1ec3m so\u00e1t c\u0169ng g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u1eadn.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152434292986691584\" w=\"1536\" h=\"1024\" alt=\"Suy th\u1eadn c\u1ea5p, b\u00e1c s\u0129 l\u01b0u \u00fd vi\u1ec7c t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152434292986691584\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/1hinh-1745217533342621063940.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/21\/1hinh-1745217533342621063940.jpg 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/1hinh-1745217533342621063940.jpg 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Gi\u1edbi tr\u1ebb &#8211; nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng \u0111ang ng\u00e0y c\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh t\u1eadt trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH MINH H\u1eccA: AI<\/p>\n<\/div>\n<\/figure>\n<p>C\u1eed nh\u00e2n Nguy\u1ec5n Th\u1ecb Thu H\u1eb1ng, Khoa Y h\u1ecdc c\u1ed5 truy\u1ec1n, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM &#8211; c\u01a1 s\u1edf 3 chia s\u1ebb, suy th\u1eadn c\u1ea5p c\u00f3 th\u1ec3 di\u1ec5n ra \u00e2m th\u1ea7m, kh\u00f4ng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng, nh\u01b0ng ti\u1ebfn tri\u1ec3n r\u1ea5t nhanh ch\u1ec9 sau v\u00e0i gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y khi\u1ebfn ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m \u0111\u1ed9t ng\u1ed9t v\u00e0 nguy hi\u1ec3m t\u00ednh m\u1ea1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n, \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Vi\u1ec7c nh\u1eadn di\u1ec7n s\u1edbm nh\u1eefng th\u00f3i quen sai l\u1ea7m v\u00e0 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadn l\u00e0 \u0111i\u1ec1u c\u1ea5p thi\u1ebft, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi gi\u1edbi tr\u1ebb &#8211; nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng \u0111ang ng\u00e0y c\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng suy th\u1eadn c\u1ea5p nh\u01b0 gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u, bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c, u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi; k\u00e9m \u0103n, bu\u1ed3n n\u00f4n dai d\u1eb3ng, n\u00f4n; s\u1ee5t c\u00e2n, ng\u1ee9a ng\u00e1y, ph\u00f9 m\u1eaft c\u00e1 ch\u00e2n, b\u00e0n ch\u00e2n, kh\u00f3 th\u1edf kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, \u0111au ho\u1eb7c c\u1ea3m th\u1ea5y n\u1eb7ng ng\u1ef1c, co r\u00fat c\u01a1 (\u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ch\u00e2n), co gi\u1eadt, h\u00f4n m\u00ea, thi\u1ebfu m\u00e1u (\u00edt xu\u1ea5t hi\u1ec7n).<\/p>\n<h2> Suy th\u1eadn t\u1eeb nh\u1eefng th\u00f3i quen th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia, m\u1ed9t s\u1ed1 th\u00f3i quen kh\u00f4ng t\u1ed1t sau \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nguy c\u01a1 suy th\u1eadn.<\/p>\n<ul>\n<li>Th\u01b0\u1eddng xuy\u00ean t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0: Aspirin, ibuprofen v\u00e0 naproxen ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh nh\u01b0 nh\u00f3m cephalosporin, quinolon\u2026 kh\u00f4ng th\u00f4ng qua ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n<li>L\u1ea1m d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n kh\u00f4ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n<li>Kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y.<\/li>\n<li>Kh\u00f4ng ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh l\u00fd n\u1ec1n: T\u0103ng huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li>\u0102n nhi\u1ec1u \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, protein, kali, mu\u1ed1i.<\/li>\n<li>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c, t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c.<\/li>\n<li>L\u1ea1m d\u1ee5ng thu\u1ed1c l\u00e1, n\u01b0\u1edbc ng\u1ecdt, r\u01b0\u1ee3u, bia.<\/li>\n<li>Kh\u00f4ng ki\u1ec3m tra kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3.<\/li>\n<li>Stress, th\u1ee9c khuya nhi\u1ec1u.<\/li>\n<\/ul>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_149138762244050944\" w=\"1024\" h=\"786\" alt=\"Suy th\u1eadn c\u1ea5p, b\u00e1c s\u0129 l\u01b0u \u00fd vi\u1ec7c t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"149138762244050944\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/3\/chay-bo-17436461021661829186144.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"786\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">N\u00ean d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9&#8230; \u0111\u1ec3 ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh t\u1eadt<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2>Thay \u0111\u1ed5i t\u00edch c\u1ef1c \u0111\u1ec3 ph\u00f2ng ng\u1eeba suy th\u1eadn c\u1ea5p<\/h2>\n<p>Theo b\u00e1c s\u0129 V\u0169, v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ea7n h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng qu\u00e1 nhi\u1ec1u, t\u0103ng c\u01b0\u1eddng rau c\u1ee7 qu\u1ea3, th\u1ef1c ph\u1ea9m ch\u1ea5t x\u01a1, u\u1ed1ng \u0111\u1ee7 2-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng v\u00e0 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u. N\u00ean l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn thay v\u00ec th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. H\u1ea1n ch\u1ebf thu\u1ed1c l\u00e1, n\u01b0\u1edbc ng\u1ecdt, r\u01b0\u1ee3u bia.<\/p>\n<p>V\u1ec1 l\u1ed1i s\u1ed1ng, n\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, gym, yoga\u2026 Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng gi\u1ea3m t\u1ea3i t\u0103ng ti\u1ebfn tri\u1ec3n b\u1ec7nh l\u00fd n\u1ec1n. Tr\u00e1nh s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh, kh\u00e1ng vi\u00eam kh\u00f4ng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n, thu\u1ed1c kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c. Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, ki\u1ec3m tra n\u01b0\u1edbc ti\u1ec3u, ki\u1ec3m tra huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft, ki\u1ec3m tra ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n<p>&#8220;Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 khi c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c c\u00f3 nguy c\u01a1 g\u00e2y suy th\u1eadn. Nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t khi xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00f3&#8221;, c\u1eed nh\u00e2n \u0111i\u1ec1u d\u01b0\u1ee1ng Thu H\u1eb1ng khuy\u1ebfn c\u00e1o.<\/p>\n<p><!--Mon Apr 21 2025 16:14:37 GMT+0700 (GMT+07:00) --  -- Mon Apr 21 2025 16:14:38 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1c s\u0129 chuy\u00ean khoa 2 Hu\u1ef3nh T\u1ea5n V\u0169, \u0110\u01a1n v\u1ecb \u0110i\u1ec1u tr\u1ecb Ban ng\u00e0y, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM &#8211; C\u01a1 s\u1edf 3 cho bi\u1ebft, suy th\u1eadn c\u1ea5p kh\u00f4ng c\u00f2n l\u00e0 c\u0103n b\u1ec7nh c\u1ee7a ri\u00eang ng\u01b0\u1eddi cao tu\u1ed5i hay nh\u1eefng ai c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n. Th\u1ef1c t\u1ebf cho th\u1ea5y, c\u0103n b\u1ec7nh n\u00e0y \u0111ang<\/p>\n","protected":false},"author":1,"featured_media":23217,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[6768,521,188,6769,6770,469,6767],"class_list":["post-23216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-dieu-tri-suy-than","tag-duong-huyet","tag-huyet-ap","tag-su-dung-thuoc","tag-than-man","tag-tieu-duong","tag-trieu-chung-suy-than"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/23216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23216"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/23216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/23217"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}