{"id":23544,"date":"2025-04-22T01:24:02","date_gmt":"2025-04-21T18:24:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/co-1-cach-uong-ca-phe-cuc-tot-cho-nao\/"},"modified":"2025-04-22T01:24:02","modified_gmt":"2025-04-21T18:24:02","slug":"co-1-cach-uong-ca-phe-cuc-tot-cho-nao","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=23544","title":{"rendered":"C\u00f3 1 c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea c\u1ef1c t\u1ed1t cho n\u00e3o"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/co-1-cach-uong-ca-phe-cuc-tot-cho-nao-185250421223552431.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed y sinh <i>American Journal of Clinical Nutrition<\/i> \u0111\u00e3 ch\u1ec9 ra c\u00e1ch th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho n\u00e3o b\u1ed9 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i: Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer, ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 b\u1ec7nh Parkinson, theo trang tin khoa h\u1ecdc <i>Psypost.<\/i><\/p>\n<p>B\u1ec7nh Alzheimer v\u00e0 Parkinson l\u00e0 nh\u1eefng r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a th\u1ea7n kinh ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra t\u00ecnh tr\u1ea1ng khuy\u1ebft t\u1eadt v\u00e0 ph\u1ee5 thu\u1ed9c \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152501390431342592\" w=\"1536\" h=\"1024\" alt=\"C\u00f3 1 c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea c\u1ef1c t\u1ed1t cho n\u00e3o - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152501390431342592\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/uong-caphe-1745249523353762687938.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/21\/uong-caphe-1745249523353762687938.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/uong-caphe-1745249523353762687938.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">C\u00e0 ph\u00ea mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2><b>Khoa h\u1ecdc n\u00f3i g\u00ec v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea?<\/b><\/h2>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Tr\u01b0\u1eddng Y Wannan, Wuhu, ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c chuy\u00ean gia t\u1eeb Tr\u01b0\u1eddng  Y khoa Tongji, \u0110\u1ea1i h\u1ecdc Khoa h\u1ecdc v\u00e0 C\u00f4ng ngh\u1ec7 Huazhong v\u00e0 \u0110\u1ea1i h\u1ecdc B\u1eafc Kinh (Trung Qu\u1ed1c) \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u c\u1ee7a 204.847 ng\u01b0\u1eddi tham gia t\u1eeb Ng\u00e2n h\u00e0ng sinh h\u1ecdc Anh UK Biobank, trong \u0111\u1ed9 tu\u1ed5i 40 &#8211; 69. <\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi tham gia b\u00e1o c\u00e1o v\u1ec1 t\u1ea7n su\u1ea5t ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u1ee7a m\u00ecnh. D\u1ef1a v\u00e0o l\u01b0\u1ee3ng c\u00e0 ph\u00ea ti\u00eau th\u1ee5, h\u1ecd \u0111\u01b0\u1ee3c chia th\u00e0nh 4 nh\u00f3m: <\/p>\n<ul>\n<li>Kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea: Chi\u1ebfm 24%, th\u01b0\u1eddng th\u00edch tr\u00e0.<\/li>\n<li>U\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng: Chi\u1ebfm 54%.<\/li>\n<li>U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 \u0111\u01b0\u1eddng: Chi\u1ebfm 16%.<\/li>\n<li>U\u1ed1ng c\u00e0 ph\u00ea v\u1edbi \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o: Chi\u1ebfm 7%.<\/li>\n<\/ul>\n<p>K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer, ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb li\u00ean quan v\u00e0 b\u1ec7nh Parkinson, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m c\u1ea3 t\u1ef7 l\u1ec7 t\u1eed vong li\u00ean quan, gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n<p>C\u1ee5 th\u1ec3, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u00e3 gi\u1ea3m \u0111\u1ebfn 29 &#8211; 30% nguy c\u01a1 m\u1eafc nh\u1eefng c\u0103n b\u1ec7nh n\u00f3i tr\u00ean. \u0110\u00e1ng ch\u00fa \u00fd, h\u1ecd c\u00f2n gi\u1ea3m \u0111\u1ebfn 43% nguy c\u01a1 t\u1eed vong do c\u00e1c ch\u1ee9ng b\u1ec7nh n\u00e0y, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea, theo <i>Psypost.<\/i><\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c v\u1edbi ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o kh\u00f4ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ho\u1eb7c t\u1eed vong n\u00eau tr\u00ean.<\/p>\n<figure class=\"VCSortableInPreviewMode small-img\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152501222923780096\" w=\"512\" h=\"512\" alt=\"C\u00f3 1 c\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea c\u1ef1c t\u1ed1t cho n\u00e3o - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"152501222923780096\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/nguoi-lon-tuoi-1745249447059431521613.png\" type=\"photo\" style=\"max-width:100%;\" width=\"512\" height=\"512\" widt><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">U\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>Ngay c\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e0 ph\u00ea kh\u00f4ng ch\u1ee9a caffeine, u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1eddng c\u0169ng gi\u00fap gi\u1ea3m 34 &#8211; 37% nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer v\u00e0 Parkinson v\u00e0 gi\u1ea3m 47% nguy c\u01a1 t\u1eed vong li\u00ean quan so v\u1edbi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea. Tuy nhi\u00ean, th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0o lo\u1ea1i c\u00e0 ph\u00ea n\u00e0y kh\u00f4ng mang l\u1ea1i t\u00e1c d\u1ee5ng.<\/p>\n<p>C\u00e1c t\u00e1c gi\u1ea3 k\u1ebft lu\u1eadn: Nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 ch\u1ee9a caffein gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer, ch\u1ee9ng m\u1ea5t tr\u00ed li\u00ean quan v\u00e0 b\u1ec7nh Parkinson, c\u0169ng nh\u01b0 t\u1ef7 l\u1ec7 t\u1eed vong li\u00ean quan. <\/p>\n<p>\u0110i\u1ec1u n\u00e0y nh\u1ea5n m\u1ea1nh m\u1ed9t th\u00f4ng \u0111i\u1ec7p quan tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng: Th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0o c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c h\u1ea1i v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng. Thay v\u00e0o \u0111\u00f3, khuy\u1ebfn ngh\u1ecb nghi\u00eang v\u1ec1 vi\u1ec7c ti\u00eau th\u1ee5 c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n<p>\u0110\u1ec3 g\u1eb7t h\u00e1i l\u1ee3i \u00edch t\u1ed1i \u0111a, t\u1ed1t nh\u1ea5t n\u00ean ti\u00eau th\u1ee5 2 &#8211; 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y. C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m M\u1ef9 (FDA) khuy\u00ean kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 4 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y.<\/p>\n<p><!--Tue Apr 22 2025 00:08:00 GMT+0700 (GMT+07:00) -- Tue Apr 22 2025 00:08:00 GMT+0700 (GMT+07:00) -- Mon Apr 21 2025 22:35:50 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; 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