{"id":23554,"date":"2025-04-22T01:54:02","date_gmt":"2025-04-21T18:54:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/4-nguy-co-nguoi-chay-bo-can-chu-y-de-toi-uu-hoa-suc-khoe\/"},"modified":"2025-04-22T01:54:02","modified_gmt":"2025-04-21T18:54:02","slug":"4-nguy-co-nguoi-chay-bo-can-chu-y-de-toi-uu-hoa-suc-khoe","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=23554","title":{"rendered":"4 nguy c\u01a1 ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/4-nguy-co-nguoi-chay-bo-can-chu-y-de-toi-uu-hoa-suc-khoe-185250420192350736.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Ch\u1ea1y b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n, kh\u00f4ng c\u1ea7n nhi\u1ec1u thi\u1ebft b\u1ecb v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u. \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c t\u1eadp luy\u1ec7n, ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 c\u1ea7n t\u1eadp trung v\u00e0o kh\u00f4ng ch\u1ec9 c\u1ef1 ly, t\u1ed1c \u0111\u1ed9 m\u00e0 c\u00f2n c\u1ea3 vi\u1ec7c ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Verywellfit<\/i> (M\u1ef9).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152296219512619008\" w=\"1024\" h=\"768\" alt=\"4 nguy c\u01a1 ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152296219512619008\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/20\/4-chay-bo-17451516942612031861137.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Ch\u1ea1y b\u1ed9 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng ch\u1ea1y qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH MINH H\u1eccA: AI<\/p>\n<\/div>\n<\/figure>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng r\u1ee7i ro ch\u00ednh m\u00e0 ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 n\u00ean l\u01b0u \u00fd \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t luy\u1ec7n t\u1eadp.<\/p>\n<h2 class=\"\">Ch\u1ea5n th\u01b0\u01a1ng do gi\u00e0y kh\u00f4ng v\u1eeba ch\u00e2n khi ch\u1ea1y b\u1ed9 v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3<\/h2>\n<p>Mang gi\u00e0y ch\u1ea1y kh\u00f4ng v\u1eeba v\u1edbi b\u00e0n ch\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng. M\u1ed7i ng\u01b0\u1eddi c\u00f3 d\u00e1ng \u0111i, h\u00ecnh d\u1ea1ng b\u00e0n ch\u00e2n v\u00e0 \u0111\u1ed9 cong v\u00f2m ch\u00e2n kh\u00e1c nhau. N\u1ebfu mang gi\u00e0y kh\u00f4ng h\u1ed7 tr\u1ee3 \u0111\u00fang c\u1ea5u tr\u00fac b\u00e0n ch\u00e2n th\u00ec d\u1ec5 m\u1eafc c\u00e1c ch\u1ea5n th\u01b0\u01a1ng do v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au x\u01b0\u01a1ng \u1ed1ng ch\u00e2n, vi\u00eam c\u00e2n gan ch\u00e2n ho\u1eb7c g\u00e3y x\u01b0\u01a1ng do \u00e1p l\u1ef1c.<\/p>\n<p>H\u1ecdc vi\u1ec7n Y h\u1ecdc Th\u1ec3 thao B\u00e0n ch\u00e2n M\u1ef9 (AAPSM) cho bi\u1ebft ch\u1ecdn lo\u1ea1i gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap ph\u00e2n b\u1ed5 \u0111\u1ec1u l\u1ef1c t\u00e1c \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng \u0111\u00fang t\u01b0 th\u1ebf khi ch\u1ea1y. Gi\u00e0y qu\u00e1 m\u00f2n ho\u1eb7c thi\u1ebfu l\u1edbp \u0111\u1ec7m s\u1ebd kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u1ee7 ch\u1ea5n \u0111\u1ed9ng, g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp v\u00e0 c\u01a1 b\u1eafp.<\/p>\n<p>C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean thay gi\u00e0y sau m\u1ed7i 480-800 km. L\u00fd t\u01b0\u1edfng h\u01a1n l\u00e0 \u0111\u1ebfn c\u1eeda h\u00e0ng chuy\u00ean d\u1ee5ng \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch d\u00e1ng ch\u1ea1y.<\/p>\n<h2><b>U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc<\/b><\/h2>\n<p>M\u1ea5t n\u01b0\u1edbc th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o l\u00e0 nguy hi\u1ec3m trong nh\u1eefng cu\u1ed9c ch\u1ea1y c\u1ef1 ly ch\u1ea1y d\u00e0i. Nh\u01b0ng m\u1eb7t kh\u00e1c, u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 nguy h\u1ea1i kh\u00f4ng k\u00e9m. T\u00ecnh tr\u1ea1ng th\u1eeba n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ea1 natri m\u00e1u, t\u1ee9c l\u01b0\u1ee3ng natri trong m\u00e1u gi\u1ea3m xu\u1ed1ng m\u1ee9c nguy hi\u1ec3m. H\u1ec7 qu\u1ea3 l\u00e0 g\u00e2y ra tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, l\u00fa l\u1eabn, co gi\u1eadt, th\u1eadm ch\u00ed t\u1eed vong trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng.<\/p>\n<p>\u0110\u1ec3 ph\u00f2ng tr\u00e1nh, ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 n\u00ean u\u1ed1ng theo c\u1ea3m gi\u00e1c kh\u00e1t thay v\u00ec \u00e9p bu\u1ed9c m\u00ecnh ph\u1ea3i u\u1ed1ng. N\u1ebfu ch\u1ea1y qu\u00e1 1 gi\u1edd th\u00ec c\u1ea7n d\u00f9ng th\u00eam n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i.<\/p>\n<h2><b>T\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c<\/b><\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng c\u00e0ng ch\u1ea1y nhi\u1ec1u ho\u1eb7c ch\u1ea1y nhanh s\u1ebd c\u00e0ng kh\u1ecfe. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<h2><b>Ch\u1ea1y qu\u00e1 nhi\u1ec1u g\u00e2y \u1ee9c ch\u1ebf ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp<\/b><\/h2>\n<p>D\u00f9 ch\u1ea1y b\u1ed9 c\u1ea3i thi\u1ec7n tim m\u1ea1ch v\u00e0 gi\u00fap gi\u1ea3m m\u1ee1 nh\u01b0ng ch\u1ea1y qu\u00e1 nhi\u1ec1u l\u1ea1i c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t n\u1ebfu kh\u00f4ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh. Ch\u1ea1y qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m c\u01a1 ch\u1eadm ph\u00e1t tri\u1ec3n v\u00ec l\u00fac \u0111\u00f3 c\u01a1 th\u1ec3 \u01b0u ti\u00ean gia t\u0103ng s\u1ee9c b\u1ec1n thay v\u00ec s\u1ee9c m\u1ea1nh v\u00e0 k\u00edch th\u01b0\u1edbc c\u01a1, theo <i>Verywellfit.<\/i><\/p>\n<p><!--Tue Apr 22 2025 00:07:00 GMT+0700 (Indochina Time) -- Tue Apr 22 2025 00:07:00 GMT+0700 (Indochina Time) -- Mon Apr 21 2025 11:08:31 GMT+0700 (Indochina Time)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; 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