{"id":23608,"date":"2025-04-22T04:41:03","date_gmt":"2025-04-21T21:41:03","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/an-ngon-an-khoe-7-loai-hat-tot-cho-nguoi-cao-huyet-ap\/"},"modified":"2025-04-22T04:41:03","modified_gmt":"2025-04-21T21:41:03","slug":"an-ngon-an-khoe-7-loai-hat-tot-cho-nguoi-cao-huyet-ap","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=23608","title":{"rendered":"\u0102n ngon &#8211; \u0103n kh\u1ecfe: 7 lo\u1ea1i h\u1ea1t t\u1ed1t cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#2-hat-chia-va-loi-ich-cho-nguoi-cao-huyet-ap-ban-khong-the-bo-qua\"><span class=\"toc_number toc_depth_1\">1<\/span> 2. H\u1ea1t chia v\u00e0 l\u1ee3i \u00edch cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua<\/a><\/li><li><a href=\"#3-hat-oc-cho\"><span class=\"toc_number toc_depth_1\">2<\/span> 3. H\u1ea1t \u00f3c ch\u00f3<\/a><\/li><li><a href=\"#4-hat-huong-duong-loai-khong-muoi\"><span class=\"toc_number toc_depth_1\">3<\/span> 4. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng (lo\u1ea1i kh\u00f4ng mu\u1ed1i)<\/a><\/li><li><a href=\"#5-hat-lanh\"><span class=\"toc_number toc_depth_1\">4<\/span> 5. H\u1ea1t lanh<\/a><\/li><li><a href=\"#6-hat-me-den-vung-den\"><span class=\"toc_number toc_depth_1\">5<\/span> 6. H\u1ea1t m\u00e8 \u0111en (v\u1eebng \u0111en)<\/a><\/li><li><a href=\"#7-hat-sen\"><span class=\"toc_number toc_depth_1\">6<\/span> 7. H\u1ea1t sen<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">7<\/span> <\/a><\/li><\/ul><\/div>\n\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/an-ngon-an-khoe-7-loai-hat-tot-cho-nguoi-cao-huyet-ap-185250420211124005.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>B\u00e1c s\u0129 chuy\u00ean khoa 2 Hu\u1ef3nh T\u1ea5n V\u0169 (\u0110\u01a1n v\u1ecb \u0110i\u1ec1u tr\u1ecb Ban ng\u00e0y, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM &#8211; C\u01a1 s\u1edf 3) cho bi\u1ebft t\u0103ng huy\u1ebft \u00e1p l\u00e0 c\u0103n b\u1ec7nh th\u01b0\u1eddng kh\u00f4ng g\u00e2y tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng nh\u01b0ng l\u1ea1i \u00e2m th\u1ea7m \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn m\u1ea1ch m\u00e1u, tim m\u1ea1ch, th\u1eadn, n\u00e3o v\u00e0 m\u1eaft. <\/p>\n<p> &#8220;Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, v\u1ea5n \u0111\u1ec1 huy\u1ebft \u00e1p c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c t\u1ea1ng ph\u1ee7 nh\u01b0 can, th\u1eadn v\u00e0 t\u1ef3. Vi\u1ec7c \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ch\u1ecdn \u0111\u00fang th\u1ef1c ph\u1ea9m, kh\u00f4ng ch\u1ec9 ch\u00fa tr\u1ecdng b\u00ecnh can ti\u1ec1m d\u01b0\u01a1ng m\u00e0 c\u00f2n k\u1ebft h\u1ee3p b\u1ed5 th\u1eadn \u00e2m, ki\u1ec7n t\u1ef3 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 b\u1ec1n v\u1eefng&#8221;, b\u00e1c s\u0129 V\u0169 cho hay.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i h\u1ea1t t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh cao huy\u1ebft \u00e1p.<\/p>\n<p><b style=\"font-family: Merriweather; font-size: 17px;\">1. H\u1ea1t h\u1ea1nh nh\u00e2n<\/b><\/p>\n<p>H\u1ea1nh nh\u00e2n l\u00e0 ngu\u1ed3n cung c\u1ea5p magie v\u00e0 kali d\u1ed3i d\u00e0o &#8211; hai kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch.<\/p>\n<p>C\u00e1ch d\u00f9ng: \u0102n s\u1ed1ng 5-10 h\u1ea1t m\u1ed7i ng\u00e0y, ho\u1eb7c ng\u00e2m m\u1ec1m qua \u0111\u00eam. C\u00f3 th\u1ec3 r\u1eafc l\u00ean ch\u00e1o, s\u1eefa chua ho\u1eb7c salad.<\/p>\n<p>B\u00e1c s\u0129 V\u0169 l\u01b0u \u00fd ch\u1ecdn lo\u1ea1i kh\u00f4ng mu\u1ed1i, kh\u00f4ng rang d\u1ea7u, v\u00ec mu\u1ed1i v\u00e0 d\u1ea7u m\u1ee1 s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152311172866625536\" w=\"1364\" h=\"946\" alt=\"\u0102n ngon - \u0103n kh\u1ecfe: 7 lo\u1ea1i h\u1ea1t t\u1ed1t cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152311172866625536\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/20\/anh-chup-man-hinh-2025-04-20-luc-211959-17451588243291171884650.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1364\" height=\"946\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/20\/anh-chup-man-hinh-2025-04-20-luc-211959-17451588243291171884650.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/20\/anh-chup-man-hinh-2025-04-20-luc-211959-17451588243291171884650.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">H\u1ea1nh nh\u00e2n l\u00e0 ngu\u1ed3n cung c\u1ea5p magi\u00ea v\u00e0 kali d\u1ed3i d\u00e0o<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2NH MINH H\u1eccA: AI<\/p>\n<\/div>\n<\/figure>\n<h2 class=\"\"><span id=\"2-hat-chia-va-loi-ich-cho-nguoi-cao-huyet-ap-ban-khong-the-bo-qua\">2. H\u1ea1t chia v\u00e0 l\u1ee3i \u00edch cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua<\/span><\/h2>\n<p>H\u1ea1t chia ch\u1ee9a axit b\u00e9o omega-3 th\u1ef1c v\u1eadt, ch\u1ea5t x\u01a1 h\u00f2a tan, canxi v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a &#8211; t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u1ed1t cho m\u1ea1ch m\u00e1u, gi\u1ea3m cholesterol v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/p>\n<p>C\u00e1ch d\u00f9ng: Ng\u00e2m 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t chia v\u00e0o n\u01b0\u1edbc \u1ea5m, s\u1eefa ho\u1eb7c sinh t\u1ed1, ch\u1edd 10 ph\u00fat cho n\u1edf l\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c.U\u1ed1ng m\u1ed7i ng\u00e0y 1-2 l\u1ea7n, \u0111\u1eb7c bi\u1ec7t t\u1ed1t v\u00e0o bu\u1ed5i s\u00e1ng. C\u00f3 th\u1ec3 th\u00eam v\u00e0i l\u00e1t chanh t\u01b0\u01a1i \u0111\u1ec3 gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c.<\/p>\n<h2><span id=\"3-hat-oc-cho\"><b>3. H\u1ea1t \u00f3c ch\u00f3 <\/b><\/span><\/h2>\n<p>H\u1ea1t \u00f3c ch\u00f3 gi\u00e0u omega-3, vitamin E v\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, \u0103n h\u1ea1t \u00f3c ch\u00f3 th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n<p>C\u00e1ch d\u00f9ng: \u0102n 4-6 h\u1ea1t\/ng\u00e0y. C\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 b\u1eefa ph\u1ee5, tr\u1ed9n v\u00e0o y\u1ebfn m\u1ea1ch ho\u1eb7c salad. L\u01b0u \u00fd n\u1ebfu m\u1edbi b\u1eaft \u0111\u1ea7u, n\u00ean \u0103n l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 tr\u00e1nh kh\u00f3 ti\u00eau.<\/p>\n<h2><span id=\"4-hat-huong-duong-loai-khong-muoi\"><b>4. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng (lo\u1ea1i kh\u00f4ng mu\u1ed1i)<\/b><\/span><\/h2>\n<p>Nghe th\u00ec b\u1ea5t ng\u1edd, nh\u01b0ng h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng kh\u00f4ng mu\u1ed1i l\u1ea1i l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E, magi\u00ea v\u00e0 protein th\u1ef1c v\u1eadt tuy\u1ec7t v\u1eddi &#8211; nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p.<\/p>\n<p>C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0103n v\u1eb7t thay cho b\u00e1nh k\u1eb9o ho\u1eb7c snack. Ch\u1ec9 n\u00ean d\u00f9ng lo\u1ea1i rang kh\u00f4 kh\u00f4ng t\u1ea9m mu\u1ed1i, m\u1ed7i l\u1ea7n 1-2 mu\u1ed7ng canh.<\/p>\n<h2><span id=\"5-hat-lanh\"><b>5. H\u1ea1t lanh <\/b><\/span><\/h2>\n<p>H\u1ea1t lanh ch\u1ee9a nhi\u1ec1u lignan &#8211; h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng. Ngo\u00e0i ra, axit b\u00e9o omega-3 trong h\u1ea1t lanh c\u0169ng r\u1ea5t t\u1ed1t cho tim.<\/p>\n<p>C\u00e1ch d\u00f9ng: N\u00ean d\u00f9ng d\u1ea1ng h\u1ea1t xay \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t h\u01a1n. Tr\u1ed9n v\u00e0o sinh t\u1ed1, s\u1eefa chua, b\u1ed9t y\u1ebfn m\u1ea1ch hay ch\u00e1o bu\u1ed5i s\u00e1ng<\/p>\n<p>&#8220;Lu\u00f4n ch\u1ecdn lo\u1ea1i h\u1ea1t nguy\u00ean ch\u1ea5t, kh\u00f4ng t\u1ea9m mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng. D\u00f9ng h\u1ea1t nh\u01b0 b\u1eefa ph\u1ee5 l\u00e0nh m\u1ea1nh, kh\u00f4ng thay th\u1ebf ho\u00e0n to\u00e0n b\u1eefa ch\u00ednh. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 (ng\u1ee7 s\u1edbm, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9, ki\u1ec3m so\u00e1t stress). Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh th\u1eadn n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n nhi\u1ec1u h\u1ea1t c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao&#8221;, b\u00e1c s\u0129 V\u0169 l\u01b0u \u00fd.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152310343270584320\" w=\"1242\" h=\"860\" alt=\"\u0102n ngon - \u0103n kh\u1ecfe: 7 lo\u1ea1i h\u1ea1t t\u1ed1t cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"152310343270584320\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/20\/anh1-1745158428649626990283.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1242\" height=\"860\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">M\u00e8 \u0111en v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2NH. L\u00ca C\u1ea6M<\/p>\n<\/div>\n<\/figure>\n<h2><span id=\"6-hat-me-den-vung-den\"> 6. H\u1ea1t m\u00e8 \u0111en (v\u1eebng \u0111en) <\/span><\/h2>\n<p>M\u00e8 \u0111en v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, quy v\u00e0o can &#8211; th\u1eadn &#8211; \u0111\u1ea1i tr\u00e0ng, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 can th\u1eadn, d\u01b0\u1ee1ng huy\u1ebft, nhu\u1eadn tr\u01b0\u1eddng, tr\u1ecb t\u00e1o b\u00f3n, l\u00e0m \u0111en t\u00f3c, s\u00e1ng m\u1eaft. M\u00e8 \u0111en gi\u00e0u axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, canxi, s\u1eaft &#8211; t\u1ed1t cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p k\u00e8m thi\u1ebfu m\u00e1u, suy nh\u01b0\u1ee3c, t\u00e1o b\u00f3n &#8211; nh\u1eefng v\u1ea5n \u0111\u1ec1 hay g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n<p>Ch\u00fang ta c\u00f3 th\u1ec3 pha b\u1ed9t m\u00e8 \u0111en v\u1edbi m\u1eadt ong ho\u1eb7c n\u1ea5u ch\u00e1o m\u00e8 \u0111en &#8211; g\u1ea1o n\u1ebfp. Ngo\u00e0i ra, c\u00f3 th\u1ec3 rang ch\u00edn, xay nhuy\u1ec5n, tr\u1ed9n s\u1eefa ho\u1eb7c b\u1ed9t ng\u0169 c\u1ed1c.<\/p>\n<h2><span id=\"7-hat-sen\">7. H\u1ea1t sen<\/span><\/h2>\n<p>Theo \u0110\u00f4ng y, h\u1ea1t sen v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh, v\u00e0o t\u00e2m, t\u1ef3, th\u1eadn, c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng t\u00e2m, an th\u1ea7n (gi\u00fap ng\u1ee7 ngon, gi\u1ea3m h\u1ed3i h\u1ed9p), b\u1ed5 t\u1ef3 v\u1ecb, t\u0103ng s\u1ee9c ti\u00eau h\u00f3a, b\u1ed5 th\u1eadn c\u1ed1 tinh \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/p>\n<p>Ng\u01b0\u1eddi cao huy\u1ebft \u00e1p th\u01b0\u1eddng hay m\u1ea5t ng\u1ee7, h\u1ed3i h\u1ed9p, tim \u0111\u1eadp nhanh &#8211; h\u1ea1t sen gi\u00fap \u0111i\u1ec1u h\u00f2a t\u00e2m th\u1ea7n, gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, nh\u1edd \u0111\u00f3 huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n<p>C\u00e1ch d\u00f9ng: D\u00f9ng h\u1ea1t sen \u0111\u1ec3 n\u1ea5u ch\u00e1o ho\u1eb7c h\u1ea7m canh v\u1edbi th\u1ecbt n\u1ea1c. C\u00f3 th\u1ec3 d\u00f9ng h\u1ea1t sen kh\u00f4 ho\u1eb7c t\u01b0\u01a1i, b\u1ecf tim sen n\u1ebfu s\u1ee3 \u0111\u1eafng.<\/p>\n<h2><span id=\"i\"><\/span><\/h2>\n<div class=\"VCSortableInPreviewMode\" type=\"boxhighlight\">\n<div class=\"boxhighlight\" data-layout=\"type-1\" data-link=\"\">\n<div class=\"boxhighlight-content\">\n<p>Ti\u1ec3u m\u1ee5c &#8220;\u0102N NGON &#8211; \u0102N KH\u1eceE&#8221; \u0111\u0103ng t\u1ea3i c\u00e1c b\u00e0i vi\u1ebft li\u00ean quan \u0111\u1ebfn:<\/p>\n<p><b>Dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe<\/b>: Cung c\u1ea5p th\u00f4ng tin v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, l\u1ee3i \u00edch c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/p>\n<p><b>Th\u1ef1c ph\u1ea9m v\u00e0 c\u00f4ng d\u1ee5ng<\/b>: Gi\u1edbi thi\u1ec7u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u1ed1i \u01b0u s\u1ee9c kh\u1ecfe.<\/p>\n<p><b>C\u00f4ng th\u1ee9c n\u1ea5u \u0103n<\/b>: H\u01b0\u1edbng d\u1eabn ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nhu c\u1ea7u nh\u01b0 gi\u1ea3m c\u00e2n, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, t\u1ed1t cho tim m\u1ea1ch&#8230;<\/p>\n<p><b>Xu h\u01b0\u1edbng \u0103n u\u1ed1ng<\/b>: C\u00e1c phong c\u00e1ch \u0103n u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u01b0 keto, \u0110\u1ecba Trung H\u1ea3i, th\u1ef1c d\u01b0\u1ee1ng&#8230;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p><!--Tue Apr 22 2025 04:05:00 GMT+0700 (Indochina Time) -- Tue Apr 22 2025 04:05:00 GMT+0700 (Indochina Time) -- Mon Apr 21 2025 13:58:23 GMT+0700 (Indochina Time)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; 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