{"id":23629,"date":"2025-04-22T13:58:03","date_gmt":"2025-04-22T06:58:03","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/cac-loai-nuoc-uong-thanh-nhiet-mat-gan-cuc-tot\/"},"modified":"2025-04-22T13:58:03","modified_gmt":"2025-04-22T06:58:03","slug":"cac-loai-nuoc-uong-thanh-nhiet-mat-gan-cuc-tot","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=23629","title":{"rendered":"C\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng thanh nhi\u1ec7t m\u00e1t gan c\u1ef1c t\u1ed1t"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\">\n                <strong><br \/>\n                    N\u01b0\u1edbc u\u1ed1ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng thanh l\u1ecdc, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng thanh nhi\u1ec7t \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 t\u00ecm.                <\/strong><br \/>\n            <\/h2>\n<p class=\"detail-content afcbc-body\" data-role=\"content\"><strong>N\u01b0\u1edbc rau m\u00e1 m\u00e1t gan<\/strong><\/p>\n<p>Rau m\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 glucozit, saponin, canxi, s\u1eaft, magie, mangan, photpho, kali v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin nh\u01b0 B1, B2, B3, C.<\/p>\n<p>N\u01b0\u1edbc rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng thanh l\u1ecdc c\u1ee7a gan v\u00e0 th\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau m\u00e1 \u0111\u1ec3 n\u1ea5u canh, \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng thanh nhi\u1ec7t th\u01a1m ngon.<\/p>\n<p align=\"center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;\">\n<div style=\"position:relative;max-width: 740px;margin: 0 auto\">\n                    <span style=\"aspect-ratio: 740 \/ 480;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"N\u01b0\u1edbc rau m\u00e1 gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan.\" onclick=\"show_slide_image_news(0)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-04-21\/1745204209-nuoc-uong-thanh-nhiet-giai-doc-0324-width640height480.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<div id=\"24h-banner-in-image\" style=\"left: 50%;transform: translateX(-50%);position: absolute;display: block;height: 90px;color: white;bottom: 0px\">\n<div id=\"ADS_139_15s\" class=\"txtCent  \">\n<div class=\"text_adver_right\" onclick=\"in_image_close();\"><\/div>\n<p>                    <script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n                                \n                                    banner_tostring(ADS_139_15s, \"ADS_139_15s\");\n                                \n                            \n\n \/\/]]><\/script>\n                        <\/div>\n<div id=\"24h-banner-in-image-close\" style=\"top:2px;right: 0px;position: absolute;display: none;overflow: hidden;width: 22px;height: 22px;color: #ccc;font-size: large;\">\n                            <img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" style=\"cursor: pointer;\" onclick=\"in_image_close();\" src=\"http:\/\/quanghung.name.vn\/wp-content\/uploads\/2025\/04\/in-image-close.svg.svg+xml\" alt=\"\" title=\"\">\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                <script>\n                    document.getElementById(\"in-image-close\").setAttribute(\"onclick\", \"in_image_close();\");\n                    v_counter_interval  = 0;\n                    var interval_in_image = setInterval(function() {\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            var v_element_in_image  = document.getElementById(\"24h-banner-in-image\");\n                            if(v_element_in_image.childNodes[2] && v_element_in_image.childNodes[2].id){\n                                \/\/ setup c\u0103n ph\u1ea3i\n                                if(document.getElementById(v_element_in_image.childNodes[2].id)){\n                                    document.getElementById(v_element_in_image.childNodes[2].id).style.textAlign = \"right\";\n                                }\n                                if(v_element_in_image.childNodes[2].childNodes[1]){\n                                    if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0]){\n                                        if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id || (isIE() && v_element_in_image.childNodes[2].childNodes[1].id)){\n                                            if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id) || (isIE() && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].id))){\n                                                if(isIE()){\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                } else {\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                }\n                                                v_counter_interval++;\n                                                if(v_counter_interval === 15){\n                                                    clearInterval(interval_in_image);\n                                                }\n                                            }\n                                        }\n                                    }\n                                }\n                            }\n                        }\n                    }, 1000);\n                    function in_image_close(){\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            document.getElementById(\"24h-banner-in-image\").innerHTML    = \"\";\n                        }\n                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                            document.getElementById(\"24h-banner-in-image-close\").innerHTML    = \"\";\n                        }\n                    }\n \/\/]]><\/script>\n            <\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">N\u01b0\u1edbc rau m\u00e1 gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan.<\/p>\n<p><strong>N\u01b0\u1edbc b\u00ed \u0111ao thanh nhi\u1ec7t<\/strong><\/p>\n<p>B\u00ed \u0111ao l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Theo \u0110\u00f4ng y, b\u00ed \u0111ao c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i \u0111\u1ed9c gan v\u00e0 thanh nhi\u1ec7t. C\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean trong b\u00ed \u0111ao c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u1ecfi c\u01a1 th\u1ec3.\u00a0<\/p>\n<p>\u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a gan m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3. Tr\u00e0 b\u00ed \u0111ao c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c oi b\u1ee9c v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng t\u1ed1t h\u01a1n trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n<p><strong>N\u01b0\u1edbc s\u00e2m m\u00e1t gan<\/strong><\/p>\n<section id=\"ADS_159_15s_container\" class=\"\">\n<div id=\"ADS_159_15s\" class=\"txtCent bnInreadNews\">\n<div id=\"ADS_159_15stxtBnrHor\"><span><\/span><\/div>\n<p><script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n\n\t\t\t\n\t\t\t\tif (appSettings.allowLoadScript !==false) {\n                    if (typeof(ADS_159_15s.aNodes) != \"undefined\" &#038;&#038; ADS_159_15s.aNodes.length > 0) {\n                        banner_tostring(ADS_159_15s,\"ADS_159_15s\");\n                    } else {\n                        document.getElementById(\"ADS_159_15s_container\").style.display = \"none\";\n                    }\n                }\n            \n\t\t\t\n\n \/\/]]><\/script><\/div>\n<\/section>\n<p>N\u01b0\u1edbc s\u00e2m l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 m\u00eda lau, l\u00e1 d\u1ee9a, r\u1ec5 tranh, m\u00e3 \u0111\u1ec1, la h\u00e1n qu\u1ea3 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00e1c.\u00a0<\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 320;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"B\u1ea1n n\u00ean tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc s\u00e2m v\u00e0o bu\u1ed5i t\u1ed1i, v\u00ec c\u00f3 th\u1ec3 g\u00e2y l\u1ea1nh b\u1ee5ng.\" onclick=\"show_slide_image_news(1)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-04-21\/1745204209-unnamed-1-4503-width512height320.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">B\u1ea1n n\u00ean tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc s\u00e2m v\u00e0o bu\u1ed5i t\u1ed1i, v\u00ec c\u00f3 th\u1ec3 g\u00e2y l\u1ea1nh b\u1ee5ng.<\/p>\n<p>Lo\u1ea1i th\u1ee9c u\u1ed1ng thanh nhi\u1ec7t n\u00e0y gi\u00fap ti\u00eau tr\u1eeb c\u1ea3m gi\u00e1c b\u1ee9t r\u1ee9t trong ng\u01b0\u1eddi, gi\u1ea3m kh\u00f4 mi\u1ec7ng, thanh l\u1ecdc v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3. Tuy nhi\u00ean, b\u1ea1n n\u00ean tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc s\u00e2m v\u00e0o bu\u1ed5i t\u1ed1i, v\u00ec c\u00f3 th\u1ec3 g\u00e2y l\u1ea1nh b\u1ee5ng.<\/p>\n<p><strong>N\u01b0\u1edbc rau m\u00e3 \u0111\u1ec1<\/strong><\/p>\n<p>Theo \u0110\u00f4ng y, rau m\u00e3 \u0111\u1ec1 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, thanh nhi\u1ec7t v\u00e0 l\u1ee3i ti\u1ec3u n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong b\u00e0i thu\u1ed1c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan v\u00e0 m\u1ee5n nh\u1ecdt do gan.\u00a0<\/p>\n<p>C\u00e1ch l\u00e0m lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng thanh nhi\u1ec7t n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y rau m\u00e3 \u0111\u1ec1 r\u1eeda s\u1ea1ch v\u00e0 n\u1ea5u l\u1ea5y n\u01b0\u1edbc u\u1ed1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ebf bi\u1ebfn tr\u00e0 xanh. S\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap thanh nhi\u1ec7t hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong ng\u00e0y h\u00e8.<\/p>\n<p><strong>N\u01b0\u1edbc rau di\u1ebfp c\u00e1<\/strong><\/p>\n<p>Rau di\u1ebfp c\u00e1 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a. Nghi\u00ean c\u1ee9u Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, ng\u0103n ng\u1eeba vi khu\u1ea9n v\u00e0 b\u1ed5 sung vitamin K cho x\u01b0\u01a1ng.\u00a0<\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 395;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Rau di\u1ebfp c\u00e1 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a.\" onclick=\"show_slide_image_news(2)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-04-21\/1745204210-uong-nuoc-rau-diep-ca-co-tac-dung-gi-thumb-798-width640height395.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Rau di\u1ebfp c\u00e1 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<p>M\u1eb7c d\u00f9 c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00e1 k\u00e9n ng\u01b0\u1eddi d\u00f9ng, nh\u01b0ng n\u1ebfu k\u1ebft h\u1ee3p v\u1edbi d\u01b0a chu\u1ed9t ho\u1eb7c l\u00ea, b\u1ea1n s\u1ebd c\u00f3 n\u01b0\u1edbc u\u1ed1ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c ngon mi\u1ec7ng v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n<p><strong>N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/strong><\/p>\n<p>C\u00e0 chua ch\u1ee9a nhi\u1ec1u vitamin A, C v\u00e0 lycopene, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng. \u0110\u1eb7c bi\u1ec7t, lycopene trong c\u00e0 chua c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c lo\u1ea1i n\u1ea5m, vi khu\u1ea9n.\u00a0<\/p>\n<p>Theo \u0110\u00f4ng y, c\u00e0 chua c\u00f3 c\u00f4ng hi\u1ec7u sinh t\u00e2n, gi\u1ea3i kh\u00e1t, ti\u00eau th\u1ef1c, v\u00e0 l\u1ee3i ti\u1ec3u. Ly n\u01b0\u1edbc \u00e9p c\u00e0 chua c\u00f3 m\u00e0u s\u1eafc n\u1ed5i b\u1eadt, gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng thanh nhi\u1ec7t l\u00fd t\u01b0\u1edfng trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng v\u00e0 oi b\u1ee9c.<\/p>\n<p><strong>N\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t<\/strong><\/p>\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u, d\u01b0a chu\u1ed9t c\u00f3 t\u00ednh m\u00e1t, gi\u00fap thanh nhi\u1ec7t l\u1ee3i ti\u1ec3u, tr\u1eeb th\u1ea5p v\u00e0 gi\u1ea3m \u0111au. D\u01b0a chu\u1ed9t cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng thanh nhi\u1ec7t ch\u1ed1ng n\u00f3ng trong m\u00f9a h\u00e8 v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n. N\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t t\u01b0\u01a1i c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 l\u00e0m d\u1ecbu da.<\/p>\n<p><strong>N\u01b0\u1edbc chanh<\/strong><\/p>\n<p>Chanh l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c c\u00f4ng th\u1ee9c detox gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3. Lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00e0u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, lo\u1ea1i b\u1ecf g\u1ed1c t\u1ef1 do v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng x\u1eed l\u00fd glucose c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 426;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"N\u01b0\u1edbc chanh gi\u00fap ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng m\u1ee9c vitamin C.\" onclick=\"show_slide_image_news(3)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-04-21\/1745204210-z3--50084-width640height426.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">N\u01b0\u1edbc chanh gi\u00fap ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng m\u1ee9c vitamin C.<\/p>\n<p>Khoa h\u1ecdc c\u0169ng ch\u1ec9 ra r\u1eb1ng, u\u1ed1ng n\u01b0\u1edbc chanh v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 qua \u0111\u00eam trong m\u1eadt, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/p>\n<p><strong>N\u01b0\u1edbc cam<\/strong><\/p>\n<p>Cam l\u00e0 ngu\u1ed3n vitamin C tuy\u1ec7t v\u1eddi. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong cam c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba m\u1ea5t x\u01b0\u01a1ng v\u00e0 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng gan. M\u1ed9t c\u1ed1c n\u01b0\u1edbc cam 240ml c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 67% l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y.\u00a0<\/p>\n<p>Ngo\u00e0i ra, cam c\u00f2n ch\u1ee9a vitamin E, gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i, l\u00e0m da m\u1ecbn m\u00e0ng, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh oxy h\u00f3a t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m hi\u1ec7u qu\u1ea3.<\/p>\n<div id=\"zone_banner_sponser_product\">\n<div id=\"ADS_201_15s\" class=\"txtCent banner_201\">\n<div class=\"txtBnrHor txtR\"><span><\/span><\/div>\n<p>                                <script type=\"text\/javascript\">\n                                        banner_tostring(ADS_201_15s, \"ADS_201_15s\");\n                                <\/script>\n                            <\/div>\n<\/p><\/div>\n<div class=\"bv-lq\">\n        <!--begin_tlq_nd--><\/p>\n<div class=\"bv-lq-inner\">\n            <!--begin_img_tlq_nd--><\/p>\n<div class=\"img-bv-lq imgFloat\">\n                    <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/3-2024\/images\/2024-09-04\/255x170\/adt1725419056-mach-ban-10-mon-an-giam-can-voi-ca-c__anh_cat_3_2.jpg\" alt=\"2 m\u00f3n \u0103n v\u00e0 4 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng l\u00e0 &#039;c\u1ee9u tinh&#039; cho gan, d\u1ea1 d\u00e0y sau nh\u1eefng cu\u1ed9c nh\u1eadu ng\u00e0y l\u1ec5\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"\">\n            <\/div>\n<p>            <!--end_img_tlq_nd--><\/p>\n<div class=\"content-bv-lq\">\n                <!--begin_title_tlq_nd--><\/p>\n<div class=\"title-bv\">\n                        2 m\u00f3n \u0103n v\u00e0 4 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng l\u00e0 &#8216;c\u1ee9u tinh&#8217; cho gan, d\u1ea1 d\u00e0y sau nh\u1eefng cu\u1ed9c nh\u1eadu ng\u00e0y l\u1ec5\n                <\/div>\n<p>                <!--end_title_tlq_nd--><\/p>\n<div class=\"ct-bv\">\n<p>C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a gan, nh\u1ea5t l\u00e0 trong d\u1ecbp ngh\u1ec9 l\u1ec5 d\u00e0i ng\u00e0y, c\u00e1c b\u1eefa c\u1ed7 linh \u0111\u00ecnh d\u1ec5 khi\u1ebfn gan qu\u00e1 t\u1ea3i, vi\u1ec7c th\u1ea3i \u0111\u1ed9c gan r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n<\/p><\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <!--end_tlq_nd-->\n    <\/div>\n<p class=\"tuht_all\">\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc u\u1ed1ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng thanh l\u1ecdc, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng thanh nhi\u1ec7t \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 t\u00ecm. N\u01b0\u1edbc rau m\u00e1 m\u00e1t gan Rau<\/p>\n","protected":false},"author":1,"featured_media":23630,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[6938,6940,6939],"class_list":["post-23629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","tag-cac-loai-nuoc-uong-thanh-nhiet-mat-gan","tag-nuoc-uong-thanh-nhiet","tag-nuoc-uong-thanh-nhiet-mat-gan"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/23629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23629"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/23629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/23630"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}