{"id":23725,"date":"2025-04-22T15:13:07","date_gmt":"2025-04-22T08:13:07","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/dieu-tuyet-voi-gi-xay-ra-khi-an-2-qua-chuoi-moi-ngay\/"},"modified":"2025-04-22T15:13:07","modified_gmt":"2025-04-22T08:13:07","slug":"dieu-tuyet-voi-gi-xay-ra-khi-an-2-qua-chuoi-moi-ngay","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=23725","title":{"rendered":"\u0110i\u1ec1u tuy\u1ec7t v\u1eddi g\u00ec x\u1ea3y ra khi \u0103n 2 qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/dieu-tuyet-voi-gi-xay-ra-khi-an-2-qua-chuoi-moi-ngay-185250421214628525.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\">Nghi\u00ean c\u1ee9u m\u1edbi v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed khoa h\u1ecdc <i>American Journal of Physiology Renal Physiology,<\/i> \u0111\u00e3 t\u00ecm ra m\u1ed9t c\u00e1ch c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng v\u01b0\u1ee3t tr\u1ed9i \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n, m\u1edf ra con \u0111\u01b0\u1eddng m\u1edbi cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<p data-id-seo=\"paragraphs-1\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n 30% ng\u01b0\u1eddi l\u1edbn tr\u00ean to\u00e0n c\u1ea7u, huy\u1ebft \u00e1p cao l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, th\u1eadn m\u1ea1n t\u00ednh, suy tim, r\u1ed1i lo\u1ea1n nh\u1ecbp tim v\u00e0 c\u1ea3 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. <\/p>\n<p data-id-seo=\"paragraphs-2\">Kali v\u00e0 natri \u0111\u1ec1u l\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng. S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa hai kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152495069380689920\" w=\"1792\" h=\"1024\" alt=\"\u0110i\u1ec1u tuy\u1ec7t v\u1eddi g\u00ec x\u1ea3y ra khi \u0103n 2 qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y?- \u1ea2nh 1.\" title=\"\u0110i\u1ec1u tuy\u1ec7t v\u1eddi g\u00ec x\u1ea3y ra khi \u0103n 2 qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y?- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"152495069380689920\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/sk210401-anh1-1-1745246512474278350393.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1792\" height=\"1024\" data-id-seo=\"image-0\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/21\/sk210401-anh1-1-1745246512474278350393.jpg 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/sk210401-anh1-1-1745246512474278350393.jpg 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">C\u00e1c nh\u00e0 khoa h\u1ecdc t\u00ecm ra c\u00e1ch c\u1ef1c hay \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p li\u00ean quan \u0111\u1ebfn chu\u1ed1i<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2 data-id-seo=\"h2-0\"><b>T\u00e1c d\u1ee5ng c\u1ee7a kali v\u01b0\u1ee3t tr\u1ed9i <\/b><\/h2>\n<p data-id-seo=\"paragraphs-5\">C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb \u0110\u1ea1i h\u1ecdc Waterloo (Canada) \u0111\u00e3 s\u1eed d\u1ee5ng d\u1eef li\u1ec7u t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u m\u00f4 ph\u1ecfng c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi l\u01b0\u1ee3ng natri ho\u1eb7c kali cao.<\/p>\n<p data-id-seo=\"paragraphs-6\">K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n khi t\u0103ng g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng natri h\u1ea5p th\u1ee5, th\u00ec n\u1ed3ng \u0111\u1ed9 natri trong m\u00e1u ch\u1ec9 t\u0103ng nh\u1eb9, nh\u01b0ng huy\u1ebft \u00e1p l\u1ea1i t\u0103ng m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nam gi\u1edbi.<\/p>\n<p data-id-seo=\"paragraphs-7\">Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 khi t\u0103ng l\u01b0\u1ee3ng kali &#8211; c\u00f3 nhi\u1ec1u trong chu\u1ed1i, th\u00ec c\u1ea3 natri v\u00e0 kali \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i qua n\u01b0\u1edbc ti\u1ec3u, gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, theo <i>ScitechDaily.<\/i><\/p>\n<p data-id-seo=\"paragraphs-7\"><i><br \/><\/i><\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/4\/22\/cach-uong-ca-phe-giup-giam-nguy-co-mac-alzheimer-va-parkinson-1745302018903375791354.mp4\" data-info=\"42c80b0eb8c4cffed6f5c634d00763b0\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/4\/22\/base64-1745302107849174985765.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"NLPlaceholderShow\" data-placeholder=\"[nh\u1eadp ch\u00fa th\u00edch]\" style=\"text-align: center;\">Ca\u0301ch uo\u0302\u0301ng ca\u0300 phe\u0302 giu\u0301p gia\u0309m nguy co\u031b ma\u0306\u0301c  Alzheimer va\u0300 Parkinson<\/p>\n<\/div>\n<\/div>\n<h2 data-id-seo=\"h2-1\"><b>T\u1ea1i sao kali l\u1ea1i quan tr\u1ecdng?<\/b><\/h2>\n<p data-id-seo=\"paragraphs-10\">Nghi\u00ean c\u1ee9u t\u1eeb l\u00e2u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng l\u01b0\u1ee3ng natri d\u01b0 th\u1eeba l\u00e0m t\u0103ng huy\u1ebft \u00e1p trong khi kali gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y \u0111i s\u00e2u h\u01a1n, cho th\u1ea5y t\u1ef7 l\u1ec7 kali so v\u1edbi natri trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 quan tr\u1ecdng nh\u1ea5t. Khi t\u1ef7 l\u1ec7 n\u00e0y m\u1ea5t c\u00e2n b\u1eb1ng nh\u01b0 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hi\u1ec7n \u0111\u1ea1i (g\u1ed3m nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn ch\u1ee9a nhi\u1ec1u mu\u1ed1i, \u00edt tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 ch\u1ee9a kali), huy\u1ebft \u00e1p s\u1ebd t\u0103ng l\u00ean, nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 t\u1eed vong s\u1edbm c\u0169ng t\u0103ng theo. Nh\u01b0ng t\u0103ng l\u01b0\u1ee3ng kali &#8211; t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 chu\u1ed1i, s\u00fap l\u01a1 xanh, ngay c\u1ea3 khi kh\u00f4ng c\u1eaft gi\u1ea3m natri, c\u01a1 th\u1ec3 v\u1eabn c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ed1t h\u01a1n. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 c\u00e1ch \u0103n n\u00e0y \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nam gi\u1edbi.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152495068532625408\" w=\"1024\" h=\"890\" alt=\"\u0110i\u1ec1u tuy\u1ec7t v\u1eddi g\u00ec x\u1ea3y ra khi \u0103n 2 qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y?- \u1ea2nh 2.\" title=\"\u0110i\u1ec1u tuy\u1ec7t v\u1eddi g\u00ec x\u1ea3y ra khi \u0103n 2 qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y?- \u1ea2nh 2.\" rel=\"lightbox\" photoid=\"152495068532625408\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/21\/sk210401-anh2-1-1745246512386223794732.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"890\" data-id-seo=\"image-1\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">Huy\u1ebft \u00e1p cao l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p data-id-seo=\"paragraphs-13\">V\u00ec v\u1eady, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u khuy\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p, kh\u00f4ng ch\u1ec9 c\u1eaft gi\u1ea3m mu\u1ed1i m\u00e0 h\u00e3y b\u1ed5 sung th\u00eam kali, c\u00f3 nhi\u1ec1u trong chu\u1ed1i, s\u00fap l\u01a1 xanh, rau bina, khoai lang, qu\u1ea3 b\u01a1 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e2n b\u1eb1ng natri m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch n\u00f3i chung.<\/p>\n<h2 data-id-seo=\"h2-2\"><b>S\u1ef1 c\u00e2n b\u1eb1ng l\u00e0 quan tr\u1ecdng nh\u1ea5t<\/b><\/h2>\n<p data-id-seo=\"paragraphs-14\">\u0110\u1ed3ng t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, gi\u00e1o s\u01b0 Anita Layton, t\u1eeb \u0110\u1ea1i h\u1ecdc Waterloo k\u1ebft lu\u1eadn: Nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y nh\u1ea5n m\u1ea1nh m\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng: S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa natri v\u00e0 kali l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. <\/p>\n<p data-id-seo=\"paragraphs-15\">Gi\u00e1o s\u01b0 Anita Layton n\u00f3i: Nghi\u00ean c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i cho th\u1ea5y b\u1ed5 sung th\u00eam nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u kali &#8211; nh\u01b0 chu\u1ed1i ho\u1eb7c s\u00fap l\u01a1 xanh, v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n \u0111\u1ebfn huy\u1ebft \u00e1p so v\u1edbi ch\u1ec9 c\u1eaft gi\u1ea3m natri.<\/p>\n<p data-id-seo=\"paragraphs-16\">Nghi\u00ean c\u1ee9u do \u0110\u1ea1i h\u1ecdc Imperial College London (Anh), \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 g\u1ea7n \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed y khoa <i>Journal of Human Hypertension <\/i>\u0111\u00e3 ph\u00e1t hi\u1ec7n ch\u1ec9 c\u1ea7n \u0103n th\u00eam 1 gram kali &#8211; t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2 qu\u1ea3 chu\u1ed1i c\u1ee1 v\u1eeba, m\u1ed9t ch\u00e9n rau bina ho\u1eb7c 1 c\u1ee7 khoai lang &#8211; m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao.<\/p>\n<p><!--Tue Apr 22 2025 08:06:00 GMT+0700 (GMT+07:00) -- Tue Apr 22 2025 08:06:00 GMT+0700 (GMT+07:00) -- Mon Apr 21 2025 21:46:26 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; 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