{"id":23899,"date":"2025-04-22T18:06:02","date_gmt":"2025-04-22T11:06:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/4-dieu-nguoi-benh-tieu-duong-can-lam-de-xuong-chac-khoe\/"},"modified":"2025-04-22T18:06:02","modified_gmt":"2025-04-22T11:06:02","slug":"4-dieu-nguoi-benh-tieu-duong-can-lam-de-xuong-chac-khoe","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=23899","title":{"rendered":"4 \u0111i\u1ec1u ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n l\u00e0m \u0111\u1ec3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/4-dieu-nguoi-benh-tieu-duong-can-lam-de-xuong-chac-khoe-185250420193123162.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>C\u1ea3 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 v\u00e0 lo\u1ea1i 2 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 l\u00e0m t\u0103ng nguy c\u01a1 gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Trong khi \u0111\u00f3, ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 d\u00f9 \u0111\u00f4i khi c\u00f3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng b\u00ecnh th\u01b0\u1eddng ho\u1eb7c cao nh\u01b0ng l\u1ea1i th\u01b0\u1eddng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng x\u01b0\u01a1ng k\u00e9m, khi\u1ebfn x\u01b0\u01a1ng d\u1ec5 g\u00e3y, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Medical News Today <\/i>(Anh).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152296219786530816\" w=\"1024\" h=\"768\" alt=\"4 \u0111i\u1ec1u ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n l\u00e0m \u0111\u1ec3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152296219786530816\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/20\/6-tieu-duong-1745151695489567526723.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">N\u00e2ng t\u1ea1 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng cao h\u01a1n t\u1eeb 1,2 \u0111\u1ebfn 1,7 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng m\u1eafc b\u1ec7nh. Nguy\u00ean nh\u00e2n \u0111\u01b0\u1ee3c cho l\u00e0 do \u0111\u01b0\u1eddng huy\u1ebft cao, t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh, kh\u00e1ng insulin ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>May m\u1eafn l\u00e0 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau:<\/p>\n<h2><b>Canxi, vitamin D t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/h2>\n<p>Canxi v\u00e0 vitamin D l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Canxi c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o v\u00e0 duy tr\u00ec x\u01b0\u01a1ng, trong khi vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 m\u1ee9c vitamin D th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng. H\u1ec7 qu\u1ea3 l\u00e0 l\u00e0m gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Thi\u1ebfu m\u1ed9t trong hai d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng v\u00e0 t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. Theo Qu\u1ef9 Lo\u00e3ng x\u01b0\u01a1ng Qu\u1ed1c gia M\u1ef9, ng\u01b0\u1eddi l\u1edbn n\u00ean n\u1ea1p t\u1eeb 1.000-1.200 mg canxi v\u00e0 600-800 IU vitamin D m\u1ed7i ng\u00e0y, t\u00f9y theo \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/4\/22\/final-chay-bo-1745311693440717501700.mp4\" data-info=\"eb50907b6d7b2ea1e2b97d3d3ddc92ae\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/4\/22\/base64-1745311765656322088217.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\" videoid=\"152631848254754816\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"\" data-placeholder=\"nh\u1eadp ch\u00fa th\u00edch\" style=\"text-align: center;\">Ngu\u031bo\u031b\u0300i cha\u0323y bo\u0323\u0302 ca\u0302\u0300n lu\u031bu y\u0301 4 \u0111ie\u0302\u0300u na\u0300y \u0111e\u0302\u0309 tra\u0301nh ru\u0309i ro ve\u0302\u0300 su\u031b\u0301c kho\u0309e <\/p>\n<\/div>\n<\/div>\n<h2><b>T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n<\/b><\/h2>\n<p>T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. C\u00e1c b\u00e0i t\u1eadp t\u1ea1o \u00e1p l\u1ef1c l\u00ean ch\u00e2n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, leo c\u1ea7u thang v\u00e0 n\u00e2ng t\u1ea1 s\u1ebd t\u1ea1o \u00e1p l\u1ef1c l\u00ean khung x\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng.<\/p>\n<p>Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng M\u1ef9 khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u1eadp \u00edt nh\u1ea5t 150 ph\u00fat\/tu\u1ea7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh, trong \u0111\u00f3 c\u00f3 c\u1ea3 c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh x\u01b0\u01a1ng.<\/p>\n<h2><b>Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/b><\/h2>\n<p>\u0110\u01b0\u1eddng huy\u1ebft cao trong th\u1eddi gian d\u00e0i l\u00e0m suy y\u1ebfu x\u01b0\u01a1ng. T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft m\u1ea1n t\u00ednh c\u00f2n l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac collagen trong x\u01b0\u01a1ng, khi\u1ebfn x\u01b0\u01a1ng gi\u00f2n v\u00e0 d\u1ec5 g\u00e3y. Ngo\u00e0i ra, ng\u01b0\u1eddi m\u1eafc c\u00f2n d\u1ec5 b\u1ecb vi\u00eam v\u00e0 c\u0103ng th\u1eb3ng \u00f4 xy h\u00f3a, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh t\u1ea1o x\u01b0\u01a1ng v\u00e0 th\u00fac \u0111\u1ea9y ti\u00eau x\u01b0\u01a1ng.<\/p>\n<h2><b>Tr\u00e1nh h\u00fat thu\u1ed1c, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/b><\/h2>\n<p>D\u00f9ng thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u bia qu\u00e1 m\u1ee9c \u0111\u1ec1u g\u00e2y h\u1ea1i cho x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. H\u00fat thu\u1ed1c l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn x\u01b0\u01a1ng, c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi v\u00e0 l\u00e0m suy y\u1ebfu t\u1ebf b\u00e0o t\u1ea1o x\u01b0\u01a1ng. Trong khi \u0111\u00f3, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia l\u00e0m r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh t\u1ea1o x\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng th\u1ea5p h\u01a1n, theo <i>Medical News Today<\/i>.<\/p>\n<p><!--Tue Apr 22 2025 15:28:48 GMT+0700 (GMT+07:00) --  -- Tue Apr 22 2025 15:28:49 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 v\u00e0 lo\u1ea1i 2 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 l\u00e0m t\u0103ng nguy c\u01a1 gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Trong khi \u0111\u00f3, ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 d\u00f9 \u0111\u00f4i khi c\u00f3 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng b\u00ecnh th\u01b0\u1eddng ho\u1eb7c cao nh\u01b0ng l\u1ea1i th\u01b0\u1eddng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng x\u01b0\u01a1ng<\/p>\n","protected":false},"author":1,"featured_media":23900,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[154,2716,521,482,524,7067,930,3058,7066],"class_list":["post-23899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-benh-tieu-duong","tag-canxi","tag-duong-huyet","tag-gay-xuong","tag-kiem-soat-duong-huyet","tag-mat-do-xuong","tag-vitamin","tag-vitamin-d","tag-xuong-gion"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/23899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23899"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/23899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/23900"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}