{"id":24064,"date":"2025-04-22T21:27:02","date_gmt":"2025-04-22T14:27:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/nhieu-loi-ich-bat-ngo-cua-tra-dua\/"},"modified":"2025-04-22T21:27:02","modified_gmt":"2025-04-22T14:27:02","slug":"nhieu-loi-ich-bat-ngo-cua-tra-dua","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=24064","title":{"rendered":"Nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a tr\u00e0 d\u1ee9a"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#giam-viem\"><span class=\"toc_number toc_depth_1\">1<\/span> Gi\u1ea3m vi\u00eam<\/a><\/li><li><a href=\"#ho-tro-tieu-hoa\"><span class=\"toc_number toc_depth_1\">2<\/span> H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a><\/li><li><a href=\"#tang-cuong-he-mien-dich\"><span class=\"toc_number toc_depth_1\">3<\/span> T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li><a href=\"#cung-cap-chat-chong-oxy-hoa\"><span class=\"toc_number toc_depth_1\">4<\/span> Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a><\/li><li><a href=\"#tot-cho-da\"><span class=\"toc_number toc_depth_1\">5<\/span> T\u1ed1t cho da<\/a><\/li><li><a href=\"#tang-nang-luong\"><span class=\"toc_number toc_depth_1\">6<\/span> T\u0103ng n\u0103ng l\u01b0\u1ee3ng<\/a><\/li><li><a href=\"#tra-dua-co-giup-giam-can-khong\"><span class=\"toc_number toc_depth_1\">7<\/span> Tr\u00e0 d\u1ee9a c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/li><\/ul><\/div>\n\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/nhieu-loi-ich-bat-ngo-cua-tra-dua-185250422195431522.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Theo b\u00e0 Fiona Sampat, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i \u1ea4n \u0110\u1ed9, tr\u00e0 d\u1ee9a c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ph\u1ea7n th\u1ecbt qu\u1ea3, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng v\u1ecf d\u1ee9a m\u1edbi l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh. Ch\u00ednh ph\u1ea7n v\u1ecf n\u00e0y l\u1ea1i ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 nh\u01b0 bromelain, vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kho\u00e1ng ch\u1ea5t, theo trang s\u1ee9c kh\u1ecfe <i>HealthShots <\/i>(\u1ea4n \u0110\u1ed9).<\/p>\n<h2><span id=\"giam-viem\"><b>Gi\u1ea3m vi\u00eam<\/b><\/span><\/h2>\n<p>Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed <i>Chemistry &amp; Biodiversity<\/i>, v\u1ecf d\u1ee9a ch\u1ee9a kho\u1ea3ng 0,23% ho\u1ea1t t\u00ednh bromelain. Lo\u1ea1i enzyme n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<p>Bromelain c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam kh\u1edbp ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u01b0ng t\u1ea5y m\u1ea1n t\u00ednh. <\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152660178893393920\" w=\"1024\" h=\"1024\" alt=\"Nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a tr\u00e0 d\u1ee9a - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152660178893393920\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/22\/nv-loi-ich-suc-khoe-cua-tra-dua-anh-ai-1745325243274852351007.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"1024\" widt><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Tr\u00e0 d\u1ee9a c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh minh h\u1ecda: AI<\/p>\n<\/div>\n<\/figure>\n<h2><span id=\"ho-tro-tieu-hoa\"><b>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/b><\/span><\/h2>\n<p>V\u1edbi kh\u1ea3 n\u0103ng ph\u00e2n gi\u1ea3i protein, bromelain c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t nh\u1edd v\u00e0o \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean.<\/p>\n<h2><span id=\"tang-cuong-he-mien-dich\"><b>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><\/span><\/h2>\n<p>Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean <i>Chemistry &amp; Biodiversity<\/i>, v\u1ecf d\u1ee9a c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C, canxi, kali, carbohydrate, ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc. <\/p>\n<p>Vi\u1ec7c b\u1ed5 sung vitamin C t\u1eeb tr\u00e0 d\u1ee9a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. <\/p>\n<h2><span id=\"cung-cap-chat-chong-oxy-hoa\"><b><font style=\"\">Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/font><\/b><\/span><\/h2>\n<p>Ngo\u00e0i ra, tr\u00e0 d\u1ee9a c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean nh\u01b0 flavonoid v\u00e0 axit phenolic. <\/p>\n<p>V\u1ecf d\u1ee9a ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eadp trung cao. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a.<\/p>\n<figure class=\"VCSortableInPreviewMode small-img\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152662502619598848\" w=\"512\" h=\"384\" alt=\"Nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a tr\u00e0 d\u1ee9a - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"152662502619598848\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/22\/thom-moi-17453263526471327540315.png\" type=\"photo\" style=\"max-width:100%;\" width=\"512\" height=\"384\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">D\u1ee9a ch\u1ee9a nhi\u1ec1u bromelain &#8211; lo\u1ea1i enzyme c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2><span id=\"tot-cho-da\"><b>T\u1ed1t cho da<\/b><\/span><\/h2>\n<p>Tr\u00e0 d\u1ee9a ch\u1ee9a nhi\u1ec1u axit ascorbic, quan tr\u1ecdng trong vi\u1ec7c t\u1ed5ng h\u1ee3p collagen. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da<\/p>\n<h2><span id=\"tang-nang-luong\"><b>T\u0103ng n\u0103ng l\u01b0\u1ee3ng<\/b><\/span><\/h2>\n<p>M\u1ed9t l\u1ee3i \u00edch \u0111\u00e1ng ch\u00fa \u00fd kh\u00e1c c\u1ee7a tr\u00e0 d\u1ee9a l\u00e0 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. Vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin C th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 suy gi\u1ea3m s\u1ee9c l\u1ef1c. <\/p>\n<p>Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 vitamin C th\u00f4ng qua tr\u00e0 d\u1ee9a, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose v\u00e0 ph\u00e2n gi\u1ea3i protein \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a, gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<h2><span id=\"tra-dua-co-giup-giam-can-khong\"><b>Tr\u00e0 d\u1ee9a c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?<\/b><\/span><\/h2>\n<p>Do kh\u00f4ng s\u1eed d\u1ee5ng ph\u1ea7n th\u1ecbt qu\u1ea3, tr\u00e0 d\u1ee9a th\u01b0\u1eddng ch\u1ee9a l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng th\u1ea5p, nh\u01b0ng v\u1eabn c\u00f3 nhi\u1ec1u enzyme h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nh\u1eb9 nh\u00e0ng, \u00edt g\u00e2y t\u00edch t\u1ee5 n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba. <\/p>\n<p>Tuy nhi\u00ean, nh\u01b0 b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 n\u00e0o, tr\u00e0 d\u1ee9a kh\u00f4ng th\u1ec3 thay th\u1ebf cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Vi\u1ec7c gi\u1ea3m c\u00e2n l\u00e0 c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/p>\n<p>D\u00f9 tr\u00e0 d\u1ee9a mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi d\u00f9ng v\u1eabn c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn li\u1ec1u l\u01b0\u1ee3ng. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u bromelain c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng ph\u1ee5 nh\u01b0 ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng, ho\u1eb7c bu\u1ed3n n\u00f4n. <\/p>\n<p><!--Tue Apr 22 2025 19:54:29 GMT+0700 (GMT+07:00) --  -- Tue Apr 22 2025 19:54:30 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>n\u1ed9i dung1 Gi\u1ea3m vi\u00eam2 H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a3 T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch4 Cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a5 T\u1ed1t cho da6 T\u0103ng n\u0103ng l\u01b0\u1ee3ng7 Tr\u00e0 d\u1ee9a c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng? Theo b\u00e0 Fiona Sampat, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i \u1ea4n \u0110\u1ed9, tr\u00e0 d\u1ee9a c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ph\u1ea7n th\u1ecbt qu\u1ea3, nh\u01b0ng th\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":24065,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[7149,7148,1897,3336,162,358,1092],"class_list":["post-24064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-bromelain","tag-chat-chong-oxy-hoa","tag-dua","tag-enzyme","tag-protein","tag-viem-khop","tag-vitamin-c"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24064"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/24065"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}