{"id":24170,"date":"2025-04-23T00:50:01","date_gmt":"2025-04-22T17:50:01","guid":{"rendered":"https:\/\/quanghung.name.vn\/thoi-su\/phat-hien-bat-loi-voi-nguoi-an-chay-truong\/"},"modified":"2025-04-23T00:50:01","modified_gmt":"2025-04-22T17:50:01","slug":"phat-hien-bat-loi-voi-nguoi-an-chay-truong","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=24170","title":{"rendered":"Ph\u00e1t hi\u1ec7n b\u1ea5t l\u1ee3i v\u1edbi ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng"},"content":{"rendered":"
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Ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, s\u1eefa, tr\u1ee9ng. \u01af\u1edbc t\u00ednh 1-5% d\u00e2n s\u1ed1 M\u1ef9 theo ch\u1ebf \u0111\u1ed9 n\u00e0y.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 ra l\u1ee3i \u00edch c\u1ee7a \u0103n chay nh\u01b0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng type 2, m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Tuy nhi\u00ean, vi\u1ec7c c\u00f3 \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 protein, vitamin, kho\u00e1ng ch\u1ea5t t\u1eeb ch\u1ebf \u0111\u1ed9 ho\u00e0n to\u00e0n th\u1ef1c v\u1eadt v\u1eabn l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i Australia c\u00f4ng b\u1ed1 h\u00f4m 18\/4 \u0111\u00e3 theo d\u00f5i 240 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 30 \u0111\u1ebfn 75 tu\u1ed5i theo ba nh\u00f3m: \u0103n chay tr\u01b0\u1eddng, \u0103n chay c\u00f3 s\u1eefa v\u00e0 \u0103n th\u1ecbt.<\/p>\n

Nh\u00f3m \u0103n th\u1ef1c v\u1eadt ti\u00eau th\u1ee5 nhi\u1ec1u rau, tr\u00e1i c\u00e2y, \u0111\u1eadu, h\u1ea1t, \u00edt \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, \u0111\u1ed3 \u0103n v\u1eb7t h\u01a1n. H\u1ecd c\u0169ng c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, folate, magi\u00ea, vitamin E, s\u1eaft v\u00e0 omega-6 cao h\u01a1n. Tuy nhi\u00ean, nh\u00f3m n\u00e0y thi\u1ebfu h\u1ee5t \u0111\u00e1ng k\u1ec3 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c nh\u01b0 vitamin B12, i\u1ed1t, niacin, riboflavin v\u00e0 omega-3 so v\u1edbi c\u00e1c nh\u00f3m c\u00f2n l\u1ea1i.<\/p>\n

C\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn: “Ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt, d\u00f9 c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i, v\u1eabn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t n\u1ebfu kh\u00f4ng l\u00ean k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p”.<\/p>\n

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\u1ea2nh minh h\u1ecda: Pexels<\/em><\/p>\n<\/figcaption><\/figure>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c t\u1ea1i New Zealand c\u00f4ng b\u1ed1 h\u00f4m 16\/4 \u0111\u00e3 ph\u00e2n t\u00edch ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a g\u1ea7n 200 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng l\u00e2u n\u0103m v\u00e0 ph\u00e1t hi\u1ec7n \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng protein. Kho\u1ea3ng 3\/4 s\u1ed1 h\u1ecd \u0111\u00e1p \u1ee9ng l\u01b0\u1ee3ng protein khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu ph\u1ee5, \u0111\u1eadu l\u0103ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c. Tuy nhi\u00ean, khi t\u00ednh kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5, ch\u1ec9 kho\u1ea3ng m\u1ed9t n\u1eeda nh\u1eadn \u0111\u1ee7 hai axit amin thi\u1ebft y\u1ebfu l\u00e0 lysine v\u00e0 leucine.<\/p>\n

Lysine v\u00e0 Leucine l\u00e0 nh\u1eefng “kh\u1ed1i x\u00e2y d\u1ef1ng” quan tr\u1ecdng c\u1ee7a protein, thi\u1ebft y\u1ebfu cho vi\u1ec7c x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, s\u1ea3n xu\u1ea5t hormone, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u gi\u1ea3i th\u00edch t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 hai axit amin n\u00e0y t\u1eeb th\u1ef1c v\u1eadt th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt. Ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng nh\u1ecf Lysine v\u00e0 Leucine trong th\u1ef1c v\u1eadt sau ti\u00eau h\u00f3a kh\u00f4ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 m\u00e0 b\u1ecb \u0111\u00e0o th\u1ea3i.<\/p>\n

C\u00e1c t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u t\u1ea1i New Zealand nh\u1ea5n m\u1ea1nh vi\u1ec7c \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng protein cao v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng \u0111\u00f2i h\u1ecfi nhi\u1ec1u h\u01a1n ch\u1ec9 ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng protein. N\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng \u0111\u00fang \u0111\u1eafn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 c\u00e1c axit amin c\u01a1 th\u1ec3 c\u1ea7n.<\/p>\n

S\u1ef1 thi\u1ebfu h\u1ee5t Lysine v\u00e0 Leucine k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng protein, c\u1ea3n tr\u1edf duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 \u1ea3nh h\u01b0\u1edfng ch\u1ee9c n\u0103ng quan tr\u1ecdng kh\u00e1c. Nguy c\u01a1 n\u00e0y l\u1edbn h\u01a1n \u1edf nh\u00f3m d\u1ec5 t\u1ed5n th\u01b0\u01a1ng nh\u01b0 ng\u01b0\u1eddi cao tu\u1ed5i \u0103n chay tr\u01b0\u1eddng. C\u00e1c nh\u00e0 khoa h\u1ecdc k\u00eau g\u1ecdi nghi\u00ean c\u1ee9u th\u00eam v\u1ec1 c\u00e1ch ng\u01b0\u1eddi \u0103n chay t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 Lysine v\u00e0 Leucine c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/p>\n

Tuy nhi\u00ean, gi\u00e1o s\u01b0 Tom Sanders, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i King’s College London, ch\u1ec9 ra h\u1ea1n ch\u1ebf c\u1ee7a nghi\u00ean c\u1ee9u \u1edf New Zealand, nh\u01b0 kh\u00f4ng c\u00f3 nh\u00f3m \u0103n t\u1ea1p so s\u00e1nh, kh\u00f4ng t\u00ednh vai tr\u00f2 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t s\u1ea3n xu\u1ea5t Lysine v\u00e0 d\u1ef1a v\u00e0o d\u1eef li\u1ec7u t\u1ef1 b\u00e1o c\u00e1o c\u00f3 th\u1ec3 k\u00e9m tin c\u1eady.<\/p>\n

Th\u1ef1c t\u1ebf, ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi l\u00e0m n\u1ed5i b\u1eadt th\u00e1ch th\u1ee9c ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ea5p th\u1ee5 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 axit amin thi\u1ebft y\u1ebfu.<\/p>\n

C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh ng\u01b0\u1eddi \u0103n chay c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n c\u1ea9n th\u1eadn, \u0111\u1ea3m b\u1ea3o s\u1ef1 \u0111a d\u1ea1ng th\u1ef1c v\u1eadt, c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung vitamin B12, i\u1ed1t, omega-3 ho\u1eb7c tham v\u1ea5n chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

Minh Ph\u01b0\u01a1ng<\/strong> (Theo NyPost<\/em>)<\/p>\n

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Ch\u1ebf \u0111\u1ed9 \u0103n chay tr\u01b0\u1eddng lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, s\u1eefa, tr\u1ee9ng. \u01af\u1edbc t\u00ednh 1-5% d\u00e2n s\u1ed1 M\u1ef9 theo ch\u1ebf \u0111\u1ed9 n\u00e0y. Nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 ra l\u1ee3i \u00edch c\u1ee7a \u0103n chay nh\u01b0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng type 2, m\u1ed9t s\u1ed1 b\u1ec7nh<\/p>\n","protected":false},"author":1,"featured_media":24171,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[2],"tags":[7200,5998],"class_list":["post-24170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-su","tag-an-chay","tag-phat-hien"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24170"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/24171"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}