{"id":24182,"date":"2025-04-23T01:15:02","date_gmt":"2025-04-22T18:15:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/ha-cholesterol-va-duong-huyet-chi-bang-mot-do-uong-duoc-khoa-hoc-chung-minh\/"},"modified":"2025-04-23T01:15:02","modified_gmt":"2025-04-22T18:15:02","slug":"ha-cholesterol-va-duong-huyet-chi-bang-mot-do-uong-duoc-khoa-hoc-chung-minh","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=24182","title":{"rendered":"H\u1ea1 cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft ch\u1ec9 b\u1eb1ng m\u1ed9t \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/ha-cholesterol-va-duong-huyet-chi-bang-mot-do-uong-duoc-khoa-hoc-chung-minh-185250422215919748.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u01b0\u1eddng huy\u1ebft cao, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft, th\u1eadn, th\u1ea7n kinh v\u00e0 tim. <\/p>\n<p>C\u00f3 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u1ea3 2 v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i tr\u00ean, \u0111\u00f3 l\u00e0: Tr\u00e0 xanh!<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152677940745326592\" w=\"1792\" h=\"1024\" alt=\"H\u1ea1 cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft ch\u1ec9 b\u1eb1ng m\u1ed9t \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152677940745326592\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/22\/sk210403-anh1-1-1745333714041735301594.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1792\" height=\"1024\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/22\/sk210403-anh1-1-1745333714041735301594.jpg 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/22\/sk210403-anh1-1-1745333714041735301594.jpg 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0110\u01b0\u1eddng huy\u1ebft cao, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft, th\u1eadn, th\u1ea7n kinh v\u00e0 tim<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2><b>T\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u c\u1ee7a tr\u00e0 xanh<\/b><\/h2>\n<p>Tr\u00e0 xanh c\u00f3 \u0111\u1eb7c t\u00ednh t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u. Theo trang tin s\u1ee9c kh\u1ecfe <i>Healthline, <\/i>tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2020 bao g\u1ed3m 31 nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 xanh gi\u00fap h\u1ea1 th\u1ea5p m\u1ee9c cholesterol x\u1ea5u LDL v\u00e0 t\u1ed5ng cholesterol.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh ho\u1ea1t ch\u1ea5t EGCG &#8211; catechin ch\u00ednh trong tr\u00e0 xanh, c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m LDL v\u00e0 t\u1ed5ng l\u01b0\u1ee3ng cholesterol, nh\u1edd t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam.<\/p>\n<p>H\u01a1n n\u1eefa, c\u00e1c polyphenol trong tr\u00e0 xanh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4, m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch. <\/p>\n<h2><b>Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a tr\u00e0 xanh<\/b><\/h2>\n<p>EGCG trong tr\u00e0 xanh c\u0169ng c\u00f3 th\u1ec3 l\u00e0 v\u0169 kh\u00ed b\u00ed m\u1eadt trong vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152678112277680128\" w=\"1536\" h=\"1024\" alt=\"H\u1ea1 cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft ch\u1ec9 b\u1eb1ng m\u1ed9t \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"152678112277680128\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/22\/tra-xanh-1745333794619946281176.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/22\/tra-xanh-1745333794619946281176.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/22\/tra-xanh-1745333794619946281176.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Tr\u00e0 xanh c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u1ea3 cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft cao<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i v\u00e0 gi\u1ea3m ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh HbA1c. M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p to\u00e0n di\u1ec7n n\u0103m 2019 bao g\u1ed3m 27 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ti\u00eau th\u1ee5 tr\u00e0 xanh trong ng\u1eafn v\u00e0 d\u00e0i h\u1ea1n \u0111\u1ec1u gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i, theo <i>Healthline<\/i>.<\/p>\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p kh\u00e1c bao g\u1ed3m 17 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ti\u00eau th\u1ee5 tr\u00e0 xanh gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i v\u00e0 ch\u1ec9 s\u1ed1 HbA1c.<\/p>\n<p>U\u1ed1ng tr\u00e0 xanh thay cho \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. <\/p>\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng tr\u00e0 xanh \u0111\u1ec3 thay th\u1ebf cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb truy\u1ec1n th\u1ed1ng cho cholesterol cao v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng c\u00e1ch th\u1ee9c ph\u00f2ng ch\u1eefa b\u1ec7nh m\u1edbi.<\/p>\n<p><!--Wed Apr 23 2025 08:04:00 GMT+0700 (GMT+07:00) -- Wed Apr 23 2025 08:04:00 GMT+0700 (GMT+07:00) -- Tue Apr 22 2025 21:59:41 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u01b0\u1eddng huy\u1ebft cao, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft, th\u1eadn, th\u1ea7n kinh v\u00e0 tim. C\u00f3 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u1ea3 2 v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i tr\u00ean, \u0111\u00f3<\/p>\n","protected":false},"author":1,"featured_media":24183,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[118,5234,469,356,1558],"class_list":["post-24182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-cholesterol","tag-cholesterol-xau","tag-tieu-duong","tag-tim-mach","tag-tra-xanh"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24182"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/24183"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}