{"id":24224,"date":"2025-04-23T04:05:02","date_gmt":"2025-04-22T21:05:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/tp-hcm-nhiet-do-ngoai-troi-gan-50-do-c-khong-nen-lam-gi-de-tranh-dot-quy\/"},"modified":"2025-04-23T04:05:02","modified_gmt":"2025-04-22T21:05:02","slug":"tp-hcm-nhiet-do-ngoai-troi-gan-50-do-c-khong-nen-lam-gi-de-tranh-dot-quy","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=24224","title":{"rendered":"TP.HCM: Nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi g\u1ea7n 50 \u0111\u1ed9 C, kh\u00f4ng n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh \u0111\u1ed9t qu\u1ef5?"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#tam-ngay-khi-vua-di-nang-ve\"><span class=\"toc_number toc_depth_1\">1<\/span> T\u1eafm ngay khi v\u1eeba \u0111i n\u1eafng v\u1ec1<\/a><\/li><li><a href=\"#de-quat-hoac-dieu-hoa-thoi-thang-vao-nguoi\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0110\u1ec3 qu\u1ea1t ho\u1eb7c \u0111i\u1ec1u h\u00f2a th\u1ed5i th\u1eb3ng v\u00e0o ng\u01b0\u1eddi<\/a><\/li><li><a href=\"#de-nhiet-do-dieu-hoa-qua-thap\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0110\u1ec3 nhi\u1ec7t \u0111\u1ed9 \u0111i\u1ec1u h\u00f2a qu\u00e1 th\u1ea5p<\/a><\/li><li><a href=\"#uong-nuoc-da-qua-lanh-ngay-sau-di-nang\"><span class=\"toc_number toc_depth_1\">4<\/span> U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 qu\u00e1 l\u1ea1nh ngay sau \u0111i n\u1eafng<\/a><\/li><li><a href=\"#hoat-dong-the-chat-qua-muc\"><span class=\"toc_number toc_depth_1\">5<\/span> Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 m\u1ee9c<\/a><\/li><li><a href=\"#cac-bien-phap-phong-ngua-dot-quy-vao-mua-nong\"><span class=\"toc_number toc_depth_1\">6<\/span> C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 v\u00e0o m\u00f9a n\u00f3ng<\/a><\/li><\/ul><\/div>\n\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/tphcm-nhiet-do-ngoai-troi-gan-50-do-c-khong-nen-lam-gi-de-tranh-dot-quy-185250422162240496.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Theo d\u1ef1 b\u00e1o c\u1ee7a \u0110\u00e0i Kh\u00ed t\u01b0\u1ee3ng th\u1ee7y v\u0103n khu v\u1ef1c Nam b\u1ed9, trong 10 ng\u00e0y t\u1edbi \u1edf TP.HCM v\u00e0 c\u00e1c t\u1ec9nh th\u00e0nh Nam b\u1ed9 c\u01a1 b\u1ea3n c\u00f3 2 \u0111\u1ee3t n\u1eafng n\u00f3ng. \u0110\u1ee3t n\u1eafng n\u00f3ng hi\u1ec7n t\u1ea1i ti\u1ebfp t\u1ee5c k\u00e9o d\u00e0i \u0111\u1ebfn ng\u00e0y 23.4 v\u00e0 \u0111\u1ee3t th\u1ee9 2 t\u1eeb 27.4 &#8211; 1.5. Th\u1eddi gian n\u1eafng n\u00f3ng gay g\u1eaft t\u1eeb 11 &#8211; 16 gi\u1edd, nhi\u1ec7t \u0111\u1ed9 c\u1ea3m nh\u1eadn g\u1ea7n 50 \u0111\u1ed9 C, \u0111\u1ed9 \u1ea9m th\u1ea5p khi\u1ebfn kh\u00f4ng kh\u00ed ngo\u00e0i tr\u1eddi n\u00f3ng v\u00e0 hanh kh\u00f4 d\u1ec5 g\u00e2y ch\u00e1y n\u1ed5, \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p>Th\u1ea1c s\u0129 &#8211; b\u00e1c s\u0129 D\u01b0\u01a1ng \u0110\u1ee9c Anh, khoa Ngo\u1ea1i th\u1ea7n kinh C\u1ed9t s\u1ed1ng, B\u1ec7nh vi\u1ec7n \u0111a khoa qu\u1ed1c t\u1ebf Nam S\u00e0i G\u00f2n cho bi\u1ebft, th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng gay g\u1eaft c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ed1c nhi\u1ec7t v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c trong \u0111\u00f3 c\u00f3 \u0111\u1ed9t qu\u1ef5.<b> <\/b>S\u1ef1 gia t\u0103ng nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m c\u00f9ng v\u1edbi nh\u1eefng th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng h\u1ee3p l\u00fd l\u00e0 y\u1ebfu t\u1ed1 d\u1ec5 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5. Theo th\u1ed1ng k\u00ea, c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9t qu\u1ef5 t\u1ea1i n\u01b0\u1edbc ta th\u01b0\u1eddng gia t\u0103ng \u0111\u00e1ng k\u1ec3 trong m\u00f9a n\u1eafng n\u00f3ng. <\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152637235823562752\" w=\"1362\" h=\"988\" alt=\"TP.HCM: Nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi g\u1ea7n 50 \u0111\u1ed9 C, kh\u00f4ng n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh \u0111\u1ed9t qu\u1ef5? - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152637235823562752\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/22\/anh-chup-man-hinh-2025-04-22-luc-163115-1745314299332166867679.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1362\" height=\"988\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/4\/22\/anh-chup-man-hinh-2025-04-22-luc-163115-1745314299332166867679.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/22\/anh-chup-man-hinh-2025-04-22-luc-163115-1745314299332166867679.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"\">C\u1ea7n tr\u00e1nh ng\u1ed3i tr\u1ef1c di\u1ec7n qu\u1ea1t sau khi \u0111i n\u1eafng v\u1ec1<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2NH MINH H\u1eccA: AI<\/p>\n<\/div>\n<\/figure>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba.<\/p>\n<h2><span id=\"tam-ngay-khi-vua-di-nang-ve\"> T\u1eafm ngay khi v\u1eeba \u0111i n\u1eafng v\u1ec1 <\/span><\/h2>\n<p>T\u1eafm ngay sau khi t\u1eeb ngo\u00e0i n\u1eafng tr\u1edf v\u1ec1 c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u1ed9t ng\u1ed9t, l\u00e0m co l\u1ed7 ch\u00e2n l\u00f4ng, c\u00e1c vi m\u1ea1ch d\u01b0\u1edbi da, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 g\u00e2y c\u1ea3m l\u1ea1nh. H\u01a1n n\u1eefa, \u0111i\u1ec1u n\u00e0y c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim, huy\u1ebft \u00e1p v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 ngay sau \u0111\u00f3.<\/p>\n<h2><span id=\"de-quat-hoac-dieu-hoa-thoi-thang-vao-nguoi\"> \u0110\u1ec3 qu\u1ea1t ho\u1eb7c \u0111i\u1ec1u h\u00f2a th\u1ed5i th\u1eb3ng v\u00e0o ng\u01b0\u1eddi <\/span><\/h2>\n<p>&#8220;Trong m\u00f9a h\u00e8, vi\u1ec7c s\u1eed d\u1ee5ng qu\u1ea1t m\u00e1y ho\u1eb7c \u0111i\u1ec1u h\u00f2a \u0111\u1ec3 l\u00e0m m\u00e1t di\u1ec5n ra kh\u00e1 ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, ng\u1ed3i tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi qu\u1ea1t m\u00e1y ho\u1eb7c \u0111i\u1ec1u h\u00f2a s\u1ebd khi\u1ebfn cho nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i da gi\u1ea3m nhanh v\u00e0 l\u00e0m co c\u00e1c m\u1ea1ch m\u00e1u \u0111\u1ed9t ng\u1ed9t, trong khi nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u01a1 th\u1ec3 v\u1eabn ch\u01b0a \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng nhi\u1ec7t \u0111\u1ed9 gi\u1eefa m\u00f4i tr\u01b0\u1eddng trong v\u00e0 ngo\u00e0i c\u01a1 th\u1ec3. H\u1eadu qu\u1ea3 l\u00e0 sau khi \u0111\u1ee9ng d\u1eady, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng hoa m\u1eaft, ch\u00f3ng m\u1eb7t hay \u0111\u1ed9t qu\u1ef5 ngay t\u1ea1i ch\u1ed7&#8221;, b\u00e1c s\u0129 \u0110\u1ee9c Anh chia s\u1ebb.<\/p>\n<h2><span id=\"de-nhiet-do-dieu-hoa-qua-thap\">\u0110\u1ec3 nhi\u1ec7t \u0111\u1ed9 \u0111i\u1ec1u h\u00f2a qu\u00e1 th\u1ea5p<\/span><\/h2>\n<p>Khi \u1edf trong ph\u00f2ng \u0111i\u1ec1u h\u00f2a c\u00f3 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p th\u00ec m\u1ed3 h\u00f4i kh\u00f4ng th\u1ec3 b\u1ed1c h\u01a1i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1ea5m ng\u01b0\u1ee3c l\u1ea1i v\u00e0o c\u01a1 th\u1ec3 v\u00e0 g\u00e2y ra c\u1ea3m gi\u00e1c l\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i \u0111\u1ed9t ng\u1ed9t, t\u0103ng nguy c\u01a1 cho t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<figure class=\"VCSortableInPreviewMode small-img\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152641565123792896\" w=\"512\" h=\"512\" alt=\"TP.HCM: Nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi g\u1ea7n 50 \u0111\u1ed9 C, kh\u00f4ng n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh \u0111\u1ed9t qu\u1ef5? - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"152641565123792896\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/22\/uong-nuoc-da-1745316368730460051276.png\" type=\"photo\" style=\"max-width:100%;\" width=\"512\" height=\"512\" widt><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh sau khi \u0111i ngo\u00e0i tr\u1eddi n\u1eafng v\u1ec1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2><span id=\"uong-nuoc-da-qua-lanh-ngay-sau-di-nang\">U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 qu\u00e1 l\u1ea1nh ngay sau \u0111i n\u1eafng<\/span><\/h2>\n<p>U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh sau khi \u0111i ngo\u00e0i tr\u1eddi n\u1eafng v\u1ec1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n kh\u00e1t ngay l\u1eadp t\u1ee9c. Tuy nhi\u00ean, s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00e0i t\u00e1c h\u1ea1i, th\u1eadm ch\u00ed t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n<h2><span id=\"hoat-dong-the-chat-qua-muc\"><font style=\"\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 m\u1ee9c<\/font><\/span><\/h2>\n<p>L\u00e0m vi\u1ec7c ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 m\u1ee9c d\u01b0\u1edbi tr\u1eddi n\u1eafng s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00e0 d\u1ec5 say n\u1eafng, hay th\u1eadm ch\u00ed l\u00e0 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh n\u1ec1n th\u00ec c\u00f3 nguy c\u01a1 cao b\u1ecb nh\u1ed3i m\u00e1u n\u00e3o ho\u1eb7c v\u1ee1 m\u1ea1ch m\u00e1u n\u00e3o, gia t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n<h2><span id=\"cac-bien-phap-phong-ngua-dot-quy-vao-mua-nong\"> C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 v\u00e0o m\u00f9a n\u00f3ng<\/span><\/h2>\n<p>B\u00e1c s\u0129 \u0110\u1ee9c Anh khuy\u1ebfn c\u00e1o n\u00ean ng\u1ed3i ngh\u1ec9 t\u1eeb 15 &#8211; 20 ph\u00fat sau khi \u0111i ngo\u00e0i n\u1eafng v\u1ec1 \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh th\u00e2n nhi\u1ec7t, sau \u0111\u00f3 lau ng\u01b0\u1eddi tr\u01b0\u1edbc cho c\u01a1 th\u1ec3 th\u00edch \u1ee9ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eafm to\u00e0n th\u00e2n. <\/p>\n<p>\u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng v\u00e0 b\u00ean ngo\u00e0i ch\u00eanh l\u1ec7ch kh\u00f4ng qu\u00e1 7 \u0111\u1ed9 C. <\/p>\n<p>U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3i kh\u00e1t v\u00e0 trung h\u00f2a th\u00e2n nhi\u1ec7t ngay sau khi \u0111i ngo\u00e0i tr\u1eddi n\u1eafng v\u1ec1. <\/p>\n<p>Che ch\u1eafn v\u00e0 ch\u1ed1ng n\u1eafng c\u1ea9n th\u1eadn khi \u0111i ngo\u00e0i tr\u1eddi n\u1eafng. <\/p>\n<p>U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y (1,5 &#8211; 2 l\u00edt\/ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00e0 2,7 &#8211; 3,7 l\u00edt\/ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi ho\u1eb7c ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean).<\/p>\n<p>Khi c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft \u0111\u1ed9t qu\u1ef5, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m k\u1ecbp th\u1eddi.<\/p>\n<p><!--Wed Apr 23 2025 04:09:00 GMT+0700 (GMT+07:00) -- Wed Apr 23 2025 04:09:00 GMT+0700 (GMT+07:00) -- Tue Apr 22 2025 17:09:31 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 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