{"id":24332,"date":"2025-04-23T09:01:02","date_gmt":"2025-04-23T02:01:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/nghe-va-gung-ket-hop-the-nao-de-giam-can\/"},"modified":"2025-04-23T09:01:02","modified_gmt":"2025-04-23T02:01:02","slug":"nghe-va-gung-ket-hop-the-nao-de-giam-can","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=24332","title":{"rendered":"Ngh\u1ec7 v\u00e0 g\u1eebng: K\u1ebft h\u1ee3p th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/nghe-va-gung-ket-hop-the-nao-de-giam-can-185250420193453354.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Ngh\u1ec7 v\u00e0 g\u1eebng khi k\u1ebft h\u1ee3p nhau c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n theo nh\u1eefng c\u00e1ch sau:<\/p>\n<h2>Gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1<\/h2>\n<p>Vi\u00eam m\u1ea1n t\u00ednh l\u00e0 m\u1ed9t trong c\u00e1c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh s\u1ebd l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c t\u00edn hi\u1ec7u ho\u00f3c m\u00f4n nh\u01b0 insulin v\u00e0 leptin. \u0110\u00e2y l\u00e0 nh\u1eefng ho\u00f3c m\u00f4n \u0111\u00f3ng vai tr\u00f2 \u0111i\u1ec1u ti\u1ebft s\u1ef1 th\u00e8m \u0103n, l\u01b0u tr\u1eef m\u1ee1 v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. \u0110i\u1ec1u n\u00e0y khi\u1ebfn d\u1ec5 t\u0103ng c\u00e2n, kh\u00f3 gi\u1ea3m c\u00e2n, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Verywellfit <\/i>(M\u1ef9).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_152296222176002048\" w=\"1024\" h=\"768\" alt=\"Ngh\u1ec7 v\u00e0 g\u1eebng: c\u1ea7n k\u1ebft h\u1ee3p th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n ? - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"152296222176002048\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/4\/20\/7-nghe-gung-17451516961331806910683.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Ngh\u1ec7 v\u00e0 g\u1eebng ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u1ed1t m\u1ee1<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>Ngh\u1ec7 ch\u1ee9a curcumin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Biofactors cho th\u1ea5y curcumin gi\u1ea3m c\u00e1c cytokine vi\u00eam trong c\u01a1 th\u1ec3. G\u1eebng c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 gingerol, shogaol v\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam, ch\u1eb3ng h\u1ea1n nh\u01b0 protein ph\u1ea3n \u1ee9ng C (CRP).<\/p>\n<h2>Ngh\u1ec7 v\u00e0 g\u1eebng\u00a0th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u1ed1t m\u1ee1<\/h2>\n<p>Ngh\u1ec7 v\u00e0 g\u1eebng gi\u00fap gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 khuy\u1ebfn kh\u00edch c\u01a1 th\u1ec3 \u0111\u1ed1t nhi\u1ec1u calo h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean chuy\u00ean san <i>Metabolism <\/i>ph\u00e1t hi\u1ec7n \u0103n hay u\u1ed1ng n\u01b0\u1edbc g\u1eebng s\u1ebd l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh sinh nhi\u1ec7t, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y g\u1eebng th\u00fac \u0111\u1ea9y ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m m\u1ee1.<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1, curcumin trong ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a m\u1ee1. Theo nghi\u00ean c\u1ee9u tr\u00ean chuy\u00ean san <i>Frontiers in Pharmacology,<\/i> curcumin trong ngh\u1ec7 c\u00f3 th\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u00f4 m\u1ee1 tr\u1eafng m\u1ea1nh m\u1ebd h\u01a1n, nh\u1edd \u0111\u00f3 ti\u00eau hao nhanh h\u01a1n.<\/p>\n<h2><b>\u0110i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft<\/b><\/h2>\n<p>C\u00e1c \u0111\u1ee3t t\u0103ng gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t s\u1ebd d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n, khi\u1ebfn vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh tr\u1edf n\u00ean kh\u00f3 kh\u0103n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean chuy\u00ean san <i>Iranian Journal of Pharmaceutical Research <\/i>cho th\u1ea5y vi\u1ec7c b\u1ed5 sung g\u1eebng h\u1eb1ng ng\u00e0y l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i \u1edf ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng, nh\u1edd \u0111\u00f3 gi\u00fap tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n. K\u1ebft h\u1ee3p g\u1eebng v\u00e0 ngh\u1ec7 c\u00f9ng l\u00fac c\u00f3 th\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u1ea3m t\u00edch tr\u1eef m\u1ee1.<\/p>\n<h2><b>\u1ee8c ch\u1ebf th\u00e8m ng\u1ecdt<\/b><\/h2>\n<p>Ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 th\u00e8m \u0111\u1ed3 ng\u1ecdt l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n. Ngh\u1ec7 v\u00e0 g\u1eebng l\u1ea1i r\u1ea5t c\u00f3 \u00edch v\u1edbi \u0111i\u1ec1u n\u00e0y.<\/p>\n<p>G\u1eebng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no. \u0110i\u1ec1u n\u00e0y l\u00e0 do g\u1eebng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh serotonin v\u00e0 dopamine, c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i. Ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng insulin trong m\u00e1u, nh\u1edd \u0111\u00f3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u00f3i do \u0111\u01b0\u1eddng huy\u1ebft bi\u1ebfn \u0111\u1ed9ng, theo <i>Verywellfit<\/i>.<\/p>\n<p><!--Wed Apr 23 2025 08:17:00 GMT+0700 (GMT+07:00) -- Wed Apr 23 2025 08:17:00 GMT+0700 (GMT+07:00) -- Tue Apr 22 2025 21:18:12 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                                                        <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                            <script>\n                                if (pageSettings.allow3rd) {\n                                    (function (d, a, b, l, e, _) {\n                                        if (d[b] && d[b].q) return;\n                                        d[b] = function () {\n                                            (d[b].q = d[b].q || []).push(arguments)\n                                        };\n                                        e = a.createElement(l);\n                                        e.async = 1;\n                                        e.charset=\"utf-8\";\n                                        e.src=\"\n                                        _ = a.getElementsByTagName(l)[0];\n                                        _.parentNode.insertBefore(e, _);\n                                    })(window, document, 'dable', 'script');\n                                    dable('sendLogOnce');\n                                    dable('renderWidget', 'dablewidget_QXedqQel');\n                                }\n                            <\/script>\n                        <\/div>\n<p>                        <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ngh\u1ec7 v\u00e0 g\u1eebng khi k\u1ebft h\u1ee3p nhau c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n theo nh\u1eefng c\u00e1ch sau: Gi\u1ea3m vi\u00eam, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 Vi\u00eam m\u1ea1n t\u00ednh l\u00e0 m\u1ed9t trong c\u00e1c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh s\u1ebd l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c t\u00edn hi\u1ec7u ho\u00f3c<\/p>\n","protected":false},"author":1,"featured_media":24333,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[1776,58,789,5488,1017,415],"class_list":["post-24332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-curcumin","tag-giam-can","tag-gung","tag-insulin","tag-tang-can","tag-them-an"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24332"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/24333"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}