{"id":24446,"date":"2025-04-23T11:44:02","date_gmt":"2025-04-23T04:44:02","guid":{"rendered":"https:\/\/quanghung.name.vn\/thoi-su\/bi-quyet-xua-tan-co-don-trong-hon-nhan\/"},"modified":"2025-04-23T11:44:02","modified_gmt":"2025-04-23T04:44:02","slug":"bi-quyet-xua-tan-co-don-trong-hon-nhan","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=24446","title":{"rendered":"B\u00ed quy\u1ebft xua tan c\u00f4 \u0111\u01a1n trong h\u00f4n nh\u00e2n"},"content":{"rendered":"
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Theo c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd, s\u1ef1 c\u00f4 \u0111\u01a1n trong h\u00f4n nh\u00e2n c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb c\u0103ng th\u1eb3ng cu\u1ed9c s\u1ed1ng, nh\u1eefng o\u00e1n gi\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i ra, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 hai ng\u01b0\u1eddi d\u1ea7n xa c\u00e1ch theo th\u1eddi gian.<\/p>\n

Tuy nhi\u00ean, t\u00e2m tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c. Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Tr\u1ecb li\u1ec7u t\u00ecnh d\u1ee5c & h\u00f4n nh\u00e2n (M\u1ef9) th\u00e1ng 2\/2025, ph\u00e2n t\u00edch d\u1eef li\u1ec7u t\u1eeb h\u01a1n 1.600 c\u1eb7p v\u1ee3 ch\u1ed3ng cho th\u1ea5y, nh\u1eefng c\u1eb7p th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n v\u00e0 tha th\u1ee9 \u00edt c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n h\u01a1n v\u00e0 c\u00f3 m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng v\u1edbi h\u00f4n nh\u00e2n cao h\u01a1n.<\/p>\n

“H\u00e3y \u0111\u1ea7u t\u01b0 v\u00e0o m\u1ed1i quan h\u1ec7 b\u1eb1ng m\u1ed9t ch\u00fat l\u00f2ng bi\u1ebft \u01a1n v\u00e0 s\u1ef1 tha th\u1ee9, tr\u01b0\u1edbc h\u1ebft l\u00e0 v\u1edbi ch\u00ednh m\u00ecnh”, ti\u1ebfn s\u0129 Chelom Leavitt, t\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u, n\u00f3i.<\/p>\n

L\u00f2ng bi\u1ebft \u01a1n kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng l\u1eddi “c\u1ea3m \u01a1n” l\u1ecbch s\u1ef1. \u0110\u00f3 l\u00e0 s\u1ef1 c\u00f4ng nh\u1eadn cho nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf, d\u00f9 nh\u1ecf nh\u1eb7t t\u1eeb ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0 ly c\u00e0 ph\u00ea s\u00e1ng \u0111\u01b0\u1ee3c pha s\u1eb5n, l\u1eddi h\u1ecfi han sau gi\u1edd l\u00e0m, hay vi\u1ec7c ng\u01b0\u1eddi kia \u0111\u01b0a con \u0111i ch\u01a1i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec1u l\u00e0 nh\u1eefng “l\u1eddi th\u00ec th\u1ea7m c\u1ee7a t\u00ecnh y\u00eau” c\u1ea7n \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng.<\/p>\n

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\u1ea2nh minh h\u1ecda: AI<\/em><\/p>\n<\/figcaption><\/figure>\n

\u0110\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n trong h\u00f4n nh\u00e2n, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb:<\/p>\n

Th\u1ec3 hi\u1ec7n r\u00f5 r\u00e0ng: <\/em>Thay v\u00ec nh\u1eefng l\u1eddi c\u1ea3m \u01a1n chung chung, h\u00e3y c\u1ee5 th\u1ec3 h\u00f3a nh\u01b0: “C\u1ea3m \u01a1n anh \u0111\u00e3 r\u1eeda b\u00e1t t\u1ed1i nay, em th\u1eadt s\u1ef1 th\u1ea5y nh\u1eb9 nh\u00f5m sau m\u1ed9t ng\u00e0y d\u00e0i”.<\/p>\n

T\u1ea1o th\u00f3i quen:<\/em> M\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i chia s\u1ebb \u0111i\u1ec1u h\u1ecd tr\u00e2n tr\u1ecdng v\u1ec1 nhau tr\u01b0\u1edbc khi \u0111i ng\u1ee7 hay trong b\u1eefa t\u1ed1i.<\/p>\n

T\u00ecm \u0111i\u1ec1u t\u00edch c\u1ef1c: <\/em>Khi m\u00e2u thu\u1eabn x\u1ea3y ra, thay v\u00ec ch\u1ec9 th\u1ea5y \u0111i\u1ec1u ti\u00eau c\u1ef1c, h\u00e3y ch\u00fa \u00fd t\u1edbi nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi kia v\u1eabn l\u00e0m \u0111\u00fang v\u00e0 n\u00f3i l\u1eddi ghi nh\u1eadn.<\/p>\n

Ngo\u00e0i ra, s\u1ef1 bi\u1ebft \u01a1n c\u0169ng n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ea3n th\u00e2n.<\/p>\n

“H\u00e3y th\u1eeba nh\u1eadn nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 mang \u0111\u1ebfn cho cu\u1ed9c h\u00f4n nh\u00e2n, nh\u01b0 s\u1ef1 ki\u00ean nh\u1eabn, t\u1eed t\u1ebf, h\u00e0i h\u01b0\u1edbc hay kh\u1ea3 n\u0103ng gi\u1eef m\u1ecdi th\u1ee9 \u1ed5n \u0111\u1ecbnh”, ti\u1ebfn s\u0129 Leavitt khuy\u00ean. “\u0110\u00f4i khi, c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c b\u1ea1n kh\u00f4ng nh\u1eadn ra gi\u00e1 tr\u1ecb c\u1ee7a ch\u00ednh m\u00ecnh”.<\/p>\n

Ngo\u00e0i ra, \u0111\u1ec3 b\u1edbt c\u00f4 \u0111\u01a1n, c\u1ea7n th\u1ef1c h\u00e0nh s\u1ef1 tha th\u1ee9, gi\u1ea3i ph\u00f3ng cho nh\u1eefng o\u00e1n gi\u1eadn. Nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec3u sai r\u1eb1ng tha th\u1ee9 l\u00e0 l\u00e3ng qu\u00ean l\u1ed7i l\u1ea7m. Th\u1ef1c t\u1ebf, tha th\u1ee9 l\u00e0 l\u1ef1a ch\u1ecdn bu\u00f4ng b\u1ecf s\u1ef1 o\u00e1n gi\u1eadn \u0111\u1ec3 n\u00f3 kh\u00f4ng b\u00e0o m\u00f2n c\u1ea3m x\u00fac v\u00e0 m\u1ed1i quan h\u1ec7.<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a ti\u1ebfn s\u0129 Chelom Leavitt, khi ng\u01b0\u1eddi ch\u1ed3ng tha th\u1ee9, kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c c\u1ee7a ch\u00ednh h\u1ecd m\u00e0 c\u00f2n gi\u00fap v\u1ee3 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n v\u1edbi cu\u1ed9c h\u00f4n nh\u00e2n, ngay c\u1ea3 khi ng\u01b0\u1eddi ch\u1ed3ng v\u1eabn \u0111ang v\u1eadt l\u1ed9n v\u1edbi c\u00f4 \u0111\u01a1n.<\/p>\n

M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 th\u1ef1c h\u00e0nh tha th\u1ee9 hi\u1ec7u qu\u1ea3:<\/p>\n

\u0110\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed ng\u01b0\u1eddi kia: <\/em>H\u1ecd c\u00f3 th\u1ec3 \u0111ang b\u1ecb \u00e1p l\u1ef1c, ph\u00e2n t\u00e2m ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng nh\u1eadn ra h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n.<\/p>\n

Bu\u00f4ng b\u1ecf nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t:<\/em> Kh\u00f4ng ph\u1ea3i chuy\u1ec7n g\u00ec c\u0169ng \u0111\u00e1ng \u0111\u1ec3 tranh c\u00e3i. H\u00e3y t\u1ef1 h\u1ecfi: “Vi\u1ec7c n\u00e0y c\u00f3 \u0111\u00e1ng \u0111\u1ec3 gi\u1eef trong l\u00f2ng kh\u00f4ng?”<\/p>\n

Th\u1ec3 hi\u1ec7n b\u1eb1ng h\u00e0nh \u0111\u1ed9ng:<\/em> M\u1ed9t c\u00e1i ch\u1ea1m nh\u1eb9, l\u1eddi n\u00f3i d\u1ecbu d\u00e0ng hay h\u00e0nh vi quan t\u00e2m c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 tha th\u1ee9 s\u00e2u s\u1eafc nh\u1ea5t.<\/p>\n

V\u00e0 cu\u1ed1i c\u00f9ng, s\u1ef1 tha th\u1ee9 c\u0169ng n\u00ean d\u00e0nh cho ch\u00ednh m\u00ecnh. \u0110\u1eebng t\u1ef1 \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o v\u1ecb tr\u00ed ph\u1ea3i ho\u00e0n h\u1ea3o.<\/p>\n

“B\u1ea1n l\u00e0 con ng\u01b0\u1eddi, v\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n c\u0169ng v\u1eady. Khi \u0111\u1eb7t \u0111\u1ed1i ph\u01b0\u01a1ng l\u00ean b\u1ec7 \u0111\u1ee1 kh\u00f4ng t\u01b0\u1edfng, b\u1ea1n s\u1ebd c\u00e0ng th\u1ea5y m\u00ecnh \u0111\u01a1n \u0111\u1ed9c”, ti\u1ebfn s\u0129 Leavitt n\u00f3i.<\/p>\n

Nh\u1eadt Minh<\/strong> (Theo Psychology Today<\/em>)<\/p>\n

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Theo c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd, s\u1ef1 c\u00f4 \u0111\u01a1n trong h\u00f4n nh\u00e2n c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb c\u0103ng th\u1eb3ng cu\u1ed9c s\u1ed1ng, nh\u1eefng o\u00e1n gi\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i ra, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 hai ng\u01b0\u1eddi d\u1ea7n xa c\u00e1ch theo th\u1eddi gian. Tuy nhi\u00ean, t\u00e2m tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c. Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed<\/p>\n","protected":false},"author":1,"featured_media":24447,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[2],"tags":[7316,7314,7315],"class_list":["post-24446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-su","tag-bi-kich-hon-nhan","tag-co-don-trong-hon-nhan","tag-hon-nhan-gia-dinh"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24446"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/24447"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}