{"id":24595,"date":"2025-06-06T17:02:36","date_gmt":"2025-06-06T10:02:36","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/nhung-loai-trai-cay-giau-magie-giup-chong-viem-hieu-qua\/"},"modified":"2025-06-06T17:02:36","modified_gmt":"2025-06-06T10:02:36","slug":"nhung-loai-trai-cay-giau-magie-giup-chong-viem-hieu-qua","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=24595","title":{"rendered":"Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u magie gi\u00fap ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
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Magie l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t, nh\u01b0ng c\u00f3 m\u1eb7t t\u1ef1 nhi\u00ean trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Abeer Bader, hi\u1ec7n \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110a khoa Massachusetts (M\u1ef9), magie \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 nh\u01b0 gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe…<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 n\u0103m 2023 c\u00f2n cho th\u1ea5y, vi\u1ec7c t\u0103ng c\u01b0\u1eddng b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u magie c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n khi v\u1ec1 gi\u00e0, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7.<\/p>\n

“C\u00f3 th\u1ec3 n\u00f3i magie tham gia v\u00e0o h\u1ea7u h\u1ebft c\u00e1c ph\u1ea3n \u1ee9ng trong c\u01a1 th\u1ec3”, chuy\u00ean gia dinh d\u01b0\u1ee1ng Erica Leon t\u1ea1i New York nh\u1eadn \u0111\u1ecbnh. Tuy nhi\u00ean, Leon c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c h\u1ea5p thu magie hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c vi ch\u1ea5t kh\u00e1c.<\/p>\n

Theo chuy\u00ean gia Abeer Bader, n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n b\u1ed5 sung th\u00eam magie, c\u0169ng \u0111\u1eebng qu\u00ean c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111i k\u00e8m. Ch\u1eb3ng h\u1ea1n, vitamin B6 gi\u00fap v\u1eadn chuy\u1ec3n magie v\u00e0o t\u1ebf b\u00e0o, trong khi kali v\u00e0 magie c\u00f9ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a \u0111i\u1ec7n gi\u1ea3i, gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u magie, v\u1eeba ngon mi\u1ec7ng v\u1eeba h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n:<\/b><\/p>\n

Sung kh\u00f4<\/b><\/p>\n

L\u00e0 ng\u00f4i sao c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, m\u1ed9t c\u1ed1c sung kh\u00f4 ch\u1ee9a kho\u1ea3ng 101 mg magie. Kh\u00f4ng ch\u1ec9 v\u1eady, sung c\u00f2n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, h\u00f4 h\u1ea5p, vi\u00eam nhi\u1ec5m, chuy\u1ec3n h\u00f3a v\u00e0 tim m\u1ea1ch. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1, s\u1eaft, kali, canxi v\u00e0 vitamin K.<\/p>\n

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\"Nh\u1eefng<\/div>\n
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Qu\u1ea3 sung kh\u00f4<\/p>\n<\/div>\n<\/div>\n

Chanh d\u00e2y<\/b><\/p>\n

M\u1ed9t c\u1ed1c chanh d\u00e2y t\u01b0\u01a1i cung c\u1ea5p \u0111\u1ebfn 68,4 mg magie. B\u00ean c\u1ea1nh \u0111\u00f3, chanh d\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n d\u1ed3i d\u00e0o ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c vitamin A, C. M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 n\u0103m 2024 cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh u\u1ed1ng n\u01b0\u1edbc \u00e9p chanh d\u00e2y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p h\u01a1n r\u00f5 r\u1ec7t v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0111\u1ebfn vi\u1ec7c thay th\u1ebf c\u00e0 ph\u00ea b\u1eb1ng lo\u1ea1i qu\u1ea3 n\u00e0y.<\/p>\n

M\u01a1 kh\u00f4<\/b><\/p>\n

C\u0169ng l\u00e0 \u0111\u1ea1i di\u1ec7n ti\u00eau bi\u1ec3u c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, m\u1ed9t c\u1ed1c m\u01a1 kh\u00f4 ch\u1ee9a kho\u1ea3ng 41,6 mg magie. M\u01a1 c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn vitamin A, niacin, vitamin E, s\u1eaft, kali v\u00e0 canxi. Ngo\u00e0i ra, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, h\u00f4 h\u1ea5p, ch\u1ed1ng vi\u00eam, t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

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\"Nh\u1eefng<\/div>\n
\n

M\u01a1 kh\u00f4<\/p>\n<\/div>\n<\/div>\n

Chu\u1ed1i<\/b><\/p>\n

Chu\u1ed1i n\u1ed5i ti\u1ebfng l\u00e0 ngu\u1ed3n cung c\u1ea5p kali, nh\u01b0ng m\u1ed9t qu\u1ea3 chu\u1ed1i trung b\u00ecnh c\u0169ng ch\u1ee9a kho\u1ea3ng 32 mg magie. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y chu\u1ed1i c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng ung th\u01b0 v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t, v\u1ecf chu\u1ed1i c\u0169ng ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t phenolic, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n

\u0110u \u0111\u1ee7<\/b><\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin A v\u00e0 C, m\u1ed9t c\u1ed1c \u0111u \u0111\u1ee7 c\u1eaft l\u00e1t c\u0169ng cung c\u1ea5p kho\u1ea3ng 30,4 mg magie. M\u00e0u cam r\u1ef1c r\u1ee1 c\u1ee7a \u0111u \u0111\u1ee7 \u0111\u1ebfn t\u1eeb lycopene – m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, n\u1ed5i b\u1eadt v\u1edbi kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba ung th\u01b0. Th\u00fa v\u1ecb h\u01a1n, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 beta-carotene t\u1eeb \u0111u \u0111\u1ee7 c\u00f2n cao g\u1ea5p ba l\u1ea7n so v\u1edbi c\u00e0 r\u1ed1t v\u00e0 c\u00e0 chua trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u.<\/p>\n

M\u00e2m x\u00f4i \u0111en<\/b><\/p>\n

D\u00f9 nh\u1ecf nh\u01b0ng l\u1ea1i “c\u00f3 v\u00f5”, m\u1ed9t c\u1ed1c m\u00e2m x\u00f4i \u0111en ch\u1ee9a \u0111\u1ebfn 28,8 mg magie. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1, canxi, kali v\u00e0 c\u00e1c vitamin A, B, C, E v\u00e0 K. M\u00e2m x\u00f4i \u0111en ch\u1ee9a nhi\u1ec1u anthocyanin – h\u1ee3p ch\u1ea5t t\u1ea1o m\u00e0u t\u00edm \u0111\u1eadm, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/p>\n

* M\u1eddi qu\u00fd \u0111\u1ed9c gi\u1ea3 theo d\u00f5i c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e3 ph\u00e1t s\u00f3ng c\u1ee7a \u0110\u00e0i Truy\u1ec1n h\u00ecnh Vi\u1ec7t Nam tr\u00ean TV Online v\u00e0 VTVGo!<\/b><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Magie l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t, nh\u01b0ng c\u00f3 m\u1eb7t t\u1ef1 nhi\u00ean trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Abeer Bader, hi\u1ec7n \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110a khoa Massachusetts (M\u1ef9), magie \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ch\u1ee9c n\u0103ng trong<\/p>\n","protected":false},"author":1,"featured_media":24596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-24595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24595"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/24596"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}