{"id":24828,"date":"2025-06-06T20:51:28","date_gmt":"2025-06-06T13:51:28","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/nhung-vitamin-am-tham-giup-giam-mo-mau\/"},"modified":"2025-06-06T20:51:28","modified_gmt":"2025-06-06T13:51:28","slug":"nhung-vitamin-am-tham-giup-giam-mo-mau","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=24828","title":{"rendered":"Nh\u1eefng vitamin \u201c\u00e2m th\u1ea7m\u201d gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u"},"content":{"rendered":"
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T\u0103ng m\u1ee1 m\u00e1u, hay c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n lipid m\u00e1u, l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u0111ang \u00e2m th\u1ea7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy c\u01a1 ch\u00ednh d\u1eabn \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), b\u1ec7nh tim m\u1ea1ch hi\u1ec7n l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong h\u00e0ng \u0111\u1ea7u to\u00e0n c\u1ea7u, trong \u0111\u00f3 m\u1ee1 m\u00e1u cao l\u00e0 th\u1ee7 ph\u1ea1m \u0111\u1ee9ng sau kh\u00f4ng \u00edt ca b\u1ec7nh.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, \u0111i\u1ec1u tr\u1ecb m\u1ee1 m\u00e1u cao \u0111\u00f2i h\u1ecfi ph\u1ea3i thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c h\u1ea1 lipid m\u00e1u nh\u01b0 statin. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u qu\u1ed1c t\u1ebf g\u1ea7n \u0111\u00e2y \u0111\u00e3 cho th\u1ea5y m\u1ed9t s\u1ed1 lo\u1ea1i vitamin c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m cholesterol v\u00e0 triglyceride trong m\u00e1u – m\u1edf ra h\u01b0\u1edbng ti\u1ebfp c\u1eadn m\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u1ea7n ho\u1eb7c kh\u00f4ng th\u1ec3 d\u00f9ng thu\u1ed1c.<\/p>\n

Vitamin B3 (Niacin)<\/b><\/p>\n

Niacin, hay c\u00f2n g\u1ecdi l\u00e0 vitamin B3, t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n h\u1ed3 s\u01a1 lipid m\u00e1u. Theo nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean The New England Journal of Medicine, li\u1ec1u cao niacin (d\u01b0\u1edbi gi\u00e1m s\u00e1t y t\u1ebf) c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m LDL (cholesterol “x\u1ea5u”), t\u0103ng HDL (cholesterol “t\u1ed1t”) v\u00e0 gi\u1ea3m triglyceride trong m\u00e1u.<\/p>\n

Tuy nhi\u00ean, gi\u1edbi chuy\u00ean m\u00f4n c\u0169ng c\u1ea3nh b\u00e1o r\u1eb1ng vi\u1ec7c d\u00f9ng li\u1ec1u cao niacin kh\u00f4ng n\u00ean t\u00f9y ti\u1ec7n. T\u00e1c d\u1ee5ng ph\u1ee5 bao g\u1ed3m \u0111\u1ecf b\u1eebng da, t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. V\u00ec v\u1eady, n\u1ebfu c\u00e2n nh\u1eafc b\u1ed5 sung niacin \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee1 m\u00e1u, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i ch\u1eb7t ch\u1ebd b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa.<\/p>\n

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\"Nh\u1eefng<\/div>\n
<\/div>\n<\/div>\n

Vitamin D<\/b><\/p>\n

Vitamin D t\u1eeb l\u00e2u \u0111\u00e3 n\u1ed5i ti\u1ebfng v\u1edbi vai tr\u00f2 h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. Tuy nhi\u00ean, nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng ph\u00e1t hi\u1ec7n m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa thi\u1ebfu h\u1ee5t vitamin D v\u00e0 r\u1ed1i lo\u1ea1n lipid m\u00e1u. M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Atherosclerosis (2018) cho th\u1ea5y n\u1ed3ng \u0111\u1ed9 vitamin D th\u1ea5p c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng LDL v\u00e0 triglyceride, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi b\u00e9o ph\u00ec v\u00e0 ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/p>\n

D\u00f9 c\u01a1 ch\u1ebf ch\u01b0a ho\u00e0n to\u00e0n r\u00f5 r\u00e0ng, c\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng vitamin D c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng gan v\u00e0 s\u1ef1 chuy\u1ec3n h\u00f3a lipid. Vi\u1ec7c b\u1ed5 sung vitamin D, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n h\u1ed3 s\u01a1 m\u1ee1 m\u00e1u m\u1ed9t c\u00e1ch gi\u00e1n ti\u1ebfp.<\/p>\n

Vitamin E<\/b><\/p>\n

Vitamin E l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a LDL – b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, nh\u01b0 c\u1ee7a Vi\u1ec7n Tim m\u1ea1ch Hoa K\u1ef3, cho th\u1ea5y vitamin E c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh m\u1ea1ch v\u00e0nh, d\u00f9 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng r\u1eb1ng n\u00f3 tr\u1ef1c ti\u1ebfp l\u00e0m gi\u1ea3m cholesterol.<\/p>\n

Ngo\u00e0i ra, vitamin E c\u00f2n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 v\u00e0 gi\u1ea3m vi\u00eam m\u1ea1ch m\u00e1u \u2013 hai y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch. Tuy nhi\u00ean, d\u00f9ng li\u1ec1u qu\u00e1 cao vitamin E c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u.<\/p>\n

Vitamin C<\/b><\/p>\n

Vitamin C kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ee1 m\u00e1u. M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Journal of Chiropractic Medicine (2011) cho th\u1ea5y vitamin C c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eb9 m\u1ee9c cholesterol to\u00e0n ph\u1ea7n v\u00e0 LDL, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 n\u1ed3ng \u0111\u1ed9 vitamin C th\u1ea5p trong m\u00e1u.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vitamin C c\u00f2n gi\u00fap gi\u1ea3m stress oxy h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a th\u00e0nh m\u1ea1ch m\u00e1u, g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng do m\u1ee1 m\u00e1u cao g\u00e2y ra.<\/p>\n

Folate (Vitamin B9) v\u00e0 nh\u00f3m B-complex<\/b><\/p>\n

Folate v\u00e0 c\u00e1c vitamin nh\u00f3m B kh\u00e1c (\u0111\u1eb7c bi\u1ec7t l\u00e0 B6 v\u00e0 B12) c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c chuy\u1ec3n h\u00f3a homocysteine – m\u1ed9t axit amin c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch n\u1ebfu t\u1ed3n t\u1ea1i \u1edf m\u1ee9c cao. Theo nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean American Journal of Clinical Nutrition, b\u1ed5 sung \u0111\u1ee7 nh\u00f3m B-complex c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp gi\u00fap gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, d\u00f9 kh\u00f4ng l\u00e0m gi\u1ea3m cholesterol tr\u1ef1c ti\u1ebfp.<\/p>\n

Th\u1eadn tr\u1ecdng khi d\u00f9ng vitamin b\u1ed5 sung<\/b><\/p>\n

M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vai tr\u00f2 ti\u1ec1m n\u0103ng c\u1ee7a vitamin trong ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u, c\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh r\u1eb1ng vitamin kh\u00f4ng ph\u1ea3i l\u00e0 “thu\u1ed1c th\u1ea7n k\u1ef3”. Vi\u1ec7c s\u1eed d\u1ee5ng vitamin li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh. T\u1ed1t nh\u1ea5t, ng\u01b0\u1eddi d\u00e2n n\u00ean \u01b0u ti\u00ean b\u1ed5 sung vitamin qua ch\u1ebf \u0111\u1ed9 \u0103n t\u1ef1 nhi\u00ean, nh\u01b0 c\u00e1, rau l\u00e1 xanh, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, h\u1ea1t, tr\u1ee9ng v\u00e0 s\u1eefa\u2026<\/p>\n

Ti\u1ebfn s\u0129 JoAnn Manson, chuy\u00ean gia n\u1ed9i ti\u1ebft thu\u1ed9c \u0110\u1ea1i h\u1ecdc Harvard, nh\u1eadn \u0111\u1ecbnh: “Vitamin c\u00f3 th\u1ec3 l\u00e0 ph\u1ea7n b\u1ed5 tr\u1ee3 trong chi\u1ebfn l\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb m\u1ee1 m\u00e1u, nh\u01b0ng kh\u00f4ng th\u1ec3 thay th\u1ebf cho l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb khi c\u1ea7n thi\u1ebft”.<\/p>\n

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\u0110\u1ec3 ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u hi\u1ec7u qu\u1ea3, c\u1ea7n ph\u1ed1i h\u1ee3p nhi\u1ec1u y\u1ebfu t\u1ed1: \u0103n u\u1ed1ng khoa h\u1ecdc, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia v\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c. Vi\u1ec7c b\u1ed5 sung vitamin d\u00f9 t\u1eeb th\u1ef1c ph\u1ea9m hay d\u1ea1ng vi\u00ean, n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f3 ch\u1ecdn l\u1ecdc v\u00e0 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia y t\u1ebf. <\/p>\n

Trong t\u01b0\u01a1ng lai, c\u00e1c nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u h\u01a1n s\u1ebd ti\u1ebfp t\u1ee5c l\u00e0m s\u00e1ng t\u1ecf vai tr\u00f2 c\u1ee7a vitamin trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lipid m\u00e1u. Nh\u01b0ng ngay t\u1eeb b\u00e2y gi\u1edd, vi\u1ec7c hi\u1ec3u \u0111\u00fang, d\u00f9ng \u0111\u00fang v\u00e0 s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u1eabn l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n kh\u1ecfi k\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng mang t\u00ean “m\u1ee1 m\u00e1u cao”. <\/p>\n<\/div>\n<\/div>\n

* M\u1eddi qu\u00fd \u0111\u1ed9c gi\u1ea3 theo d\u00f5i c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e3 ph\u00e1t s\u00f3ng c\u1ee7a \u0110\u00e0i Truy\u1ec1n h\u00ecnh Vi\u1ec7t Nam tr\u00ean TV Online v\u00e0 VTVGo!<\/b><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

T\u0103ng m\u1ee1 m\u00e1u, hay c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n lipid m\u00e1u, l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u0111ang \u00e2m th\u1ea7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy c\u01a1 ch\u00ednh d\u1eabn \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c. Theo T\u1ed5 ch\u1ee9c Y<\/p>\n","protected":false},"author":1,"featured_media":24829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-24828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24828"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/24829"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}