{"id":24924,"date":"2025-06-06T22:11:16","date_gmt":"2025-06-06T15:11:16","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/bac-si-5-thuc-pham-bo-sung-nguoi-lon-tuoi-can-luu-y\/"},"modified":"2025-06-06T22:11:16","modified_gmt":"2025-06-06T15:11:16","slug":"bac-si-5-thuc-pham-bo-sung-nguoi-lon-tuoi-can-luu-y","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=24924","title":{"rendered":"B\u00e1c s\u0129: 5 th\u1ef1c ph\u1ea9m b\u1ed5 sung ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n l\u01b0u \u00fd"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/bac-si-5-thuc-pham-bo-sung-nguoi-lon-tuoi-can-luu-y-185250605230545052.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\">Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 cho th\u1ea5y m\u1ed9t s\u1ed1 r\u1ee7i ro li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng ph\u1ea3i d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, theo trang tin s\u1ee9c kh\u1ecfe <i>Best Life.<\/i><\/p>\n<p data-id-seo=\"paragraphs-1\">Sau \u0111\u00e2y l\u00e0 nh\u1eefng khuy\u1ebfn c\u00e1o m\u1ed9t s\u1ed1 lo\u1ea1i &#8220;thu\u1ed1c b\u1ed5&#8221; ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div data-alt=\"Alt SEO:  - \u1ea2nh 1.\" title=\" - \u1ea2nh 1.\" data-is-must-clean-attr=\"true\"><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160658598330114048\" w=\"2560\" h=\"1792\" alt=\"B\u00e1c s\u0129: 5 th\u1ef1c ph\u1ea9m b\u1ed5 sung ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n l\u01b0u \u00fd- \u1ea2nh 1.\" title=\"B\u00e1c s\u0129: 5 th\u1ef1c ph\u1ea9m b\u1ed5 sung ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n l\u01b0u \u00fd- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"160658598330114048\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/5\/base64-17491392749841124034078.png\" type=\"photo\" style=\"max-width:100%;\" width=\"2560\" height=\"1792\" data-id-seo=\"image-0\" data-is-alt-modified=\"true\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/5\/base64-17491392749841124034078.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/5\/base64-17491392749841124034078.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tu\u1ed5i 60, vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi chuy\u1ec3n sang d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p data-id-seo=\"paragraphs-4\"><b>Nh\u00e2n s\u00e2m. <\/b>C\u00e1c ch\u1ea5t b\u1ed5 sung t\u1eeb t\u1ef1 nhi\u00ean nh\u01b0 nh\u00e2n s\u00e2m c\u00f3 v\u1ebb an to\u00e0n. Nh\u01b0ng t\u00f9y v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi tu\u1ed5i 60 c\u00f3 th\u1ec3 c\u1ea7n xem x\u00e9t l\u1ea1i. N\u00f3 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ti\u1ebfn s\u0129 &#8211; b\u00e1c s\u0129 Pinto-Garcia, \u0110\u1ea1i h\u1ecdc Connecticut (M\u1ef9), cho bi\u1ebft.<\/p>\n<p data-id-seo=\"paragraphs-5\"><b>Magi\u00ea. <\/b>Kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn v\u00ec nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Nh\u01b0ng b\u00e1c s\u0129 Leann Poston, c\u1ed1 v\u1ea5n s\u1ee9c kh\u1ecfe cho Ph\u00f2ng kh\u00e1m Invigor Medical (M\u1ef9), cho bi\u1ebft ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean c\u00e2n nh\u1eafc. Magi\u00ea d\u01b0 th\u1eeba c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i v\u1ec1 n\u1ed3ng \u0111\u1ed9 kali v\u00e0 natri l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi th\u1eadn y\u1ebfu. Ngo\u00e0i ra, vi\u00ean magi\u00ea c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 bisphosphonate tr\u1ecb lo\u00e3ng x\u01b0\u01a1ng, thu\u1ed1c kh\u00e1ng sinh, thu\u1ed1c l\u1ee3i ti\u1ec3u v\u00e0 thu\u1ed1c \u1ee9c ch\u1ebf b\u01a1m proton tr\u1ecb axit d\u1ea1 d\u00e0y.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/6\/can-lam-gi-de-bao-ve-minh-truoc-dich-benh-covid-19--1749193651510865617778.mp4\" data-info=\"0beb7c0fcafd2d3b7d0701d4522d5d94\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/6\/base64-17491937197572089121306.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"NLPlaceholderShow\" data-placeholder=\"[nh\u1eadp ch\u00fa th\u00edch]\" style=\"text-align: center;\">Ca\u0302\u0300n la\u0300m gi\u0300 \u0111e\u0302\u0309 ba\u0309o ve\u0323\u0302 mi\u0300nh tru\u031bo\u031b\u0301c di\u0323ch be\u0323\u0302nh Covid-19 <\/p>\n<\/div>\n<\/div>\n<p data-id-seo=\"paragraphs-8\"><b>B\u1ea1ch qu\u1ea3. <\/b>\u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a thu\u1ed1c ho\u1ea1t huy\u1ebft d\u01b0\u1ee1ng n\u00e3o, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn s\u1eed d\u1ee5ng. Tuy nhi\u00ean, ch\u1ea5t n\u00e0y l\u1ea1i g\u00e2y ra v\u1ea5n \u0111\u1ec1 cho ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. B\u1ea1ch qu\u1ea3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u \u0111i\u1ec1u tr\u1ecb m\u1ee1 m\u00e1u, Beata Rydyger, chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0m vi\u1ec7c t\u1ea1i Los Angeles (M\u1ef9), cho bi\u1ebft.\u00a0<\/p>\n<p data-id-seo=\"paragraphs-9\"><b>Vitamin A. <\/b>C\u00e1c chuy\u00ean gia t\u1ea1i \u0110\u1ea1i h\u1ecdc bang Colorado (M\u1ef9) khuy\u1ebfn c\u00e1o qu\u00e1 nhi\u1ec1u vitamin A c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i, qu\u00e1 nhi\u1ec1u vitamin A c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n<p data-id-seo=\"paragraphs-10\"><b>Vitamin D. <\/b>T\u1ed5 ch\u1ee9c lo\u00e3ng x\u01b0\u01a1ng qu\u1ed1c t\u1ebf khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn tu\u1ed5i d\u00f9ng 800 &#8211; 1000 IU vitamin D\/ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 v\u00e0 x\u01b0\u01a1ng.<\/p>\n<p data-id-seo=\"paragraphs-11\">Nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn, qu\u00e1 li\u1ec1u vitamin D c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 canxi, t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn. Vitamin D c\u00f2n t\u01b0\u01a1ng t\u00e1c v\u1edbi nhi\u1ec1u lo\u1ea1i thu\u1ed1c, bao g\u1ed3m thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ee1 m\u00e1u cao, thu\u1ed1c huy\u1ebft \u00e1p, thu\u1ed1c tim v\u00e0 c\u1ea3 thu\u1ed1c cho ng\u01b0\u1eddi b\u1ec7nh th\u1eadn l\u00e2u n\u0103m. V\u00ec v\u1eady, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng, theo <i>Best Life.<\/i><\/p>\n<p><!--Thu Jun 05 2025 23:05:41 GMT+0700 (GMT+07:00) --  -- Thu Jun 05 2025 23:05:42 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 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Sau \u0111\u00e2y l\u00e0 nh\u1eefng khuy\u1ebfn c\u00e1o m\u1ed9t s\u1ed1 lo\u1ea1i &#8220;thu\u1ed1c b\u1ed5&#8221; ng\u01b0\u1eddi<\/p>\n","protected":false},"author":1,"featured_media":24925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[7624,7623,7622,1961,3058],"class_list":["post-24924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-bach-qua","tag-magie","tag-nhan-sam","tag-vitamin-a","tag-vitamin-d"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24924"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/24924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/24925"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}