{"id":25412,"date":"2025-06-07T07:52:12","date_gmt":"2025-06-07T00:52:12","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/ngay-moi-voi-tin-tuc-suc-khoe-loai-qua-giup-nguoi-lon-tuoi-ngu-ngon-giac\/"},"modified":"2025-06-07T07:52:12","modified_gmt":"2025-06-07T00:52:12","slug":"ngay-moi-voi-tin-tuc-suc-khoe-loai-qua-giup-nguoi-lon-tuoi-ngu-ngon-giac","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=25412","title":{"rendered":"Ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe: Lo\u1ea1i qu\u1ea3 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ng\u1ee7 ngon gi\u1ea5c"},"content":{"rendered":"\n
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B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe<\/b>, b\u1ea1n \u0111\u1ecdc c\u00f2n c\u00f3 th\u1ec3 xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft: B\u00e1c s\u0129 ch\u1ec9 ra nguy\u00ean nh\u00e2n g\u00e2y suy th\u1eadn c\u1ea5p; <\/b>Ph\u00e1t hi\u1ec7n t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd khi \u0103n 1 ch\u00e9n \u0111\u1eadu m\u1ed7i ng\u00e0y; Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1edbi c\u1ee9u tinh cho b\u1ec7nh nh\u00e2n ung th\u01b0 ph\u1ed5i…<\/b><\/i><\/p>\n

Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n v\u00e0i h\u1ea1t n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i, t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c ng\u1ee7!<\/h2>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang v\u1eadt l\u1ed9n \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, v\u1ed1n c\u00f3 xu h\u01b0\u1edbng g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, ch\u1ec9 m\u1ed9t s\u1ed1 thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p.<\/p>\n

V\u00ec v\u1eady, m\u1ed9t chuy\u00ean gia \u0111\u00e3 khuy\u00ean ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f3 ng\u1ee7 n\u00ean \u0103n v\u1eb7t m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ngon gi\u1ea5c h\u01a1n.<\/p>\n

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\"Ng\u00e0y<\/div>
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Chuy\u00ean gia \u0111\u00e3 khuy\u00ean ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f3 ng\u1ee7 n\u00ean \u0103n v\u1eb7t m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ngon gi\u1ea5c h\u01a1n<\/p>\n<\/figcaption>

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\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Samantha Cassetty, ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Trung t\u00e2m Dinh d\u01b0\u1ee1ng Samantha Cassetty, Nutrition & Wellness, LLC (M\u1ef9), \u0111\u00e3 \u0111\u01b0a ra l\u1eddi khuy\u00ean: Nh\u00e2m nhi m\u1ed9t n\u1eafm \u00f3c ch\u00f3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1eaft \u0111\u1ea7u gi\u1ea5c ng\u1ee7 ngay \u0111\u1ec3 c\u00f3 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c.<\/p>\n

Qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t gi\u00e0u magi\u00ea. Nghi\u00ean c\u1ee9u n\u0103m 2022 cho th\u1ea5y magi\u00ea \u0111\u00f3ng vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng cao. Lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 kh\u00e1c, nh\u01b0 tryptophan v\u00e0 melatonin.<\/p>\n

\u0110\u1ec3 c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n, h\u00e3y c\u1ed1 g\u1eafng \u0103n m\u1ed9t \u00edt qu\u1ea3 \u00f3c ch\u00f3 v\u00e0o kho\u1ea3ng 1 – 2 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, th\u1eddi \u0111i\u1ec3m n\u00e0y l\u00e0 h\u1ee3p l\u00fd nh\u1ea5t.\u00a0N\u1ed9i dung ti\u1ebfp theo c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f3 tr\u00ean trang s\u1ee9c kh\u1ecfe <\/b>ng\u00e0y 5.6.<\/i><\/p>\n


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Vi\u0300 sao la\u0323i bi\u0323 suy tha\u0323\u0302n ca\u0302\u0301p sau cha\u0323y bo\u0323\u0302?<\/p>\n<\/div>\n<\/div>\n

Ph\u00e1t hi\u1ec7n t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd khi \u0103n 1 ch\u00e9n \u0111\u1eadu m\u1ed7i ng\u00e0y<\/h2>\n

Nghi\u00ean c\u1ee9u m\u1edbi v\u1eeba \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i cu\u1ed9c h\u1ecdp th\u01b0\u1eddng ni\u00ean c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng M\u1ef9 – NUTRITION 2025, t\u1ed5 ch\u1ee9c t\u1eeb ng\u00e0y 31.5 \u0111\u1ebfn 3.6 t\u1ea1i Orlando (M\u1ef9), \u0111\u00e3 ph\u00e1t hi\u1ec7n t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a vi\u1ec7c \u0103n \u0111\u1eadu m\u1ed7i ng\u00e0y.<\/p>\n

Nghi\u00ean c\u1ee9u do c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Vi\u1ec7n C\u00f4ng ngh\u1ec7 Illinois (M\u1ef9) th\u1ef1c hi\u1ec7n, bao g\u1ed3m 72 b\u1ec7nh nh\u00e2n ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u01b0\u1ee3c theo d\u00f5i trong 12 tu\u1ea7n, nh\u1eb1m t\u00ecm hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n \u0111\u1eadu h\u1eb1ng ng\u00e0y \u0111\u1ed1i v\u1edbi cholesterol v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

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\"Ng\u00e0y<\/div>
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Ti\u00eau th\u1ee5 \u0111\u1eadu th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 cholesterol v\u00e0 gi\u1ea3m vi\u00eam \u1edf b\u1ec7nh nh\u00e2n ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n<\/figcaption>

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\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n

B\u1ec7nh nh\u00e2n ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng b\u1ecb suy gi\u1ea3m chuy\u1ec3n h\u00f3a lipid v\u00e0 vi\u00eam m\u1ea1n t\u00ednh c\u1ea5p \u0111\u1ed9 th\u1ea5p, c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia trong \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng t\u1ef1 do. \u1ede \u0111\u00e2y, h\u1ecd \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ng\u1eabu nhi\u00ean \u0103n m\u1ed7i ng\u00e0y 1 ch\u00e9n \u0111\u1eadu \u0111en, \u0111\u1eadu g\u00e0 ho\u1eb7c c\u01a1m (l\u00e0m \u0111\u1ed1i ch\u1ee9ng) trong 12 tu\u1ea7n.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m m\u00e1u l\u00fac b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u, 6 tu\u1ea7n v\u00e0 12 tu\u1ea7n sau \u0111\u1ec3 theo d\u00f5i m\u1ee9c cholesterol, t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u; \u0111\u1ed3ng th\u1eddi v\u00e0o \u0111\u1ea7u v\u00e0 cu\u1ed1i nghi\u00ean c\u1ee9u, h\u1ecd c\u0169ng \u0111\u01b0\u1ee3c l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m dung n\u1ea1p \u0111\u01b0\u1eddng.<\/p>\n

K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n ti\u00eau th\u1ee5 \u0111\u1eadu th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 cholesterol v\u00e0 gi\u1ea3m vi\u00eam \u1edf b\u1ec7nh nh\u00e2n ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng. V\u1edbi \u0111\u1eadu g\u00e0 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c cholesterol, c\u00f2n \u0111\u1eadu \u0111en l\u1ea1i gi\u00fap gi\u1ea3m vi\u00eam.<\/p>\n

C\u1ee5 th\u1ec3, \u0103n m\u1ed7i ng\u00e0y 1 ch\u00e9n \u0111\u1eadu g\u00e0 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c cholesterol t\u1ed5ng – t\u1eeb 200,4 mg\/dL khi b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u xu\u1ed1ng c\u00f2n 185,8 mg\/dL sau 12 tu\u1ea7n.\u00a0N\u1ed9i dung ti\u1ebfp theo c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f3 tr\u00ean trang s\u1ee9c kh\u1ecfe<\/b> ng\u00e0y 5.6<\/i>.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1edbi: C\u1ee9u tinh cho b\u1ec7nh nh\u00e2n ung th\u01b0 ph\u1ed5i<\/h2>\n

M\u1ed9t th\u1eed nghi\u1ec7m to\u00e0n c\u1ea7u do chuy\u00ean gia ung th\u01b0 ng\u01b0\u1eddi Ireland \u0111\u1ee9ng \u0111\u1ea7u \u0111\u00e3 \u0111\u00e1nh d\u1ea5u m\u1ed9t b\u01b0\u1edbc ti\u1ebfn quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0 ph\u1ed5i.<\/p>\n

Th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng giai \u0111o\u1ea1n 3 v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa New England Journal of Medicine <\/i>\u0111\u00e3 t\u00ecm ra c\u00e1ch t\u0103ng \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t l\u00e2u d\u00e0i cho b\u1ec7nh nh\u00e2n ung th\u01b0 ph\u1ed5i.<\/p>\n

Nghi\u00ean c\u1ee9u qu\u1ed1c t\u1ebf m\u1edbi do Gi\u00e1o s\u01b0 Patrick Forde t\u1ea1i Vi\u1ec7n Ung th\u01b0 Trinity St. James \u1edf Dublin (Ireland) \u0111\u1ee9ng \u0111\u1ea7u, bao g\u1ed3m 358 b\u1ec7nh nh\u00e2n tr\u00ean kh\u00e1p th\u1ebf gi\u1edbi m\u1eafc ung th\u01b0 ph\u1ed5i kh\u00f4ng ph\u1ea3i t\u1ebf b\u00e0o nh\u1ecf (NSCLC), lo\u1ea1i ung th\u01b0 ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/p>\n

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\"Ng\u00e0y<\/div>
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M\u1ed9t th\u1eed nghi\u1ec7m to\u00e0n c\u1ea7u do chuy\u00ean gia ung th\u01b0 ng\u01b0\u1eddi Ireland \u0111\u1ee9ng \u0111\u1ea7u \u0111\u00e3 \u0111\u00e1nh d\u1ea5u m\u1ed9t b\u01b0\u1edbc ti\u1ebfn quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb ung th\u01b0 ph\u1ed5i<\/p>\n<\/figcaption>

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\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n

Ung th\u01b0 ph\u1ed5i kh\u00f4ng ph\u1ea3i t\u1ebf b\u00e0o nh\u1ecf t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u1eb7t ra th\u00e1ch th\u1ee9c to l\u1edbn, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf giai \u0111o\u1ea1n 2 v\u00e0 3, khi ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00ednh v\u1eabn l\u00e0 ph\u1eabu thu\u1eadt. Th\u1eadt kh\u00f4ng may, h\u01a1n m\u1ed9t n\u1eeda s\u1ed1 b\u1ec7nh nh\u00e2n ph\u1eabu thu\u1eadt cu\u1ed1i c\u00f9ng l\u1ea1i b\u1ecb ung th\u01b0 t\u00e1i ph\u00e1t.<\/i><\/p>\n

Gi\u1edd \u0111\u00e2y, ph\u01b0\u01a1ng ph\u00e1p m\u1edbi gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ef7 l\u1ec7 t\u00e1i ph\u00e1t v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t. Th\u1eadm ch\u00ed, \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u00e1p \u1ee9ng ho\u00e0n to\u00e0n v\u1ec1 m\u1eb7t b\u1ec7nh l\u00fd, t\u1ef7 l\u1ec7 s\u1ed1ng s\u00f3t \u0111\u1ea1t t\u1edbi 100%.<\/p>\n

Trong th\u1eed nghi\u1ec7m, m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb theo ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed3ng – ch\u1ec9 h\u00f3a tr\u1ecb r\u1ed3i ph\u1eabu thu\u1eadt, m\u1ed9t n\u1eeda c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c h\u00f3a tr\u1ecb k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ebfn d\u1ecbch nivolumab tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt.<\/p>\n

K\u1ebft qu\u1ea3 th\u1eadt tuy\u1ec7t v\u1eddi: Nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p li\u1ec7u ph\u00e1p mi\u1ec5n d\u1ecbch nivolumab v\u1edbi h\u00f3a tr\u1ecb tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt \u0111\u00e3 t\u0103ng \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t l\u00e2u d\u00e0i.<\/p>\n

C\u1ee5 th\u1ec3, ph\u01b0\u01a1ng ph\u00e1p m\u1edbi \u0111\u00e3 gi\u00fap t\u0103ng 10% t\u1ef7 l\u1ec7 s\u1ed1ng s\u00f3t chung sau 5 n\u0103m, so v\u1edbi ch\u1ec9 d\u00f9ng h\u00f3a tr\u1ecb.\u00a0H\u00e3y b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe \u0111\u1ec3 xem th\u00eam n\u1ed9i dung b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n nh\u00e9!<\/p>\n


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