{"id":25792,"date":"2025-06-07T17:43:43","date_gmt":"2025-06-07T10:43:43","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/uong-dau-ca-moi-ngay-co-lam-tang-cholesterol-trong-mau\/"},"modified":"2025-06-07T17:43:43","modified_gmt":"2025-06-07T10:43:43","slug":"uong-dau-ca-moi-ngay-co-lam-tang-cholesterol-trong-mau","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=25792","title":{"rendered":"U\u1ed1ng d\u1ea7u c\u00e1 m\u1ed7i ng\u00e0y c\u00f3 l\u00e0m t\u0103ng cholesterol trong m\u00e1u?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/uong-dau-ca-moi-ngay-co-lam-tang-cholesterol-trong-mau-18525060613301697.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>D\u1ea7u c\u00e1 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb m\u00f4 c\u1ee7a c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 ng\u1eeb. Lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, t\u1eeb gi\u1ea3m vi\u00eam \u0111\u1ebfn c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1eaft, n\u00e3o, da, t\u00f3c, theo trang tin <i>Popsugar <\/i>(M\u1ef9).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160767481740603392\" w=\"1024\" h=\"768\" alt=\"U\u1ed1ng d\u1ea7u c\u00e1 m\u1ed7i ng\u00e0y c\u00f3 l\u00e0m t\u0103ng cholesterol trong m\u00e1u kh\u00f4ng ? - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"160767481740603392\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/4-dau-ca-1749191108306450089530.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">D\u1ea7u c\u00e1 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m vi\u00eam, duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1eaft, da v\u00e0 t\u00f3c<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>T\u00e1c \u0111\u1ed9ng c\u1ee5 th\u1ec3 c\u1ee7a d\u1ea7u c\u00e1 \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ec9 s\u1ed1 lipid trong m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 cholesterol, v\u1eabn \u0111ang l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u. D\u1ea7u c\u00e1 ch\u1ee9a 2 lo\u1ea1i a x\u00edt b\u00e9o omega-3 ch\u00ednh l\u00e0 EPA (Eicosapentaenoic axit) v\u00e0 DHA (Docosahexaenoic axit).<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng omega-3 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00e1c ch\u1ec9 s\u1ed1 lipid trong m\u00e1u, bao g\u1ed3m triglyceride, cholesterol &#8220;x\u1ea5u&#8221; LDL v\u00e0 cholesterol &#8220;t\u1ed1t&#8221; HDL.<\/p>\n<p>Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 (AHA), b\u1ed5 sung d\u1ea7u c\u00e1 th\u01b0\u1eddng gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c triglyceride trong m\u00e1u. Triglyceride l\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh. H\u00e0m l\u01b0\u1ee3ng triglyceride cao th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a kh\u00e1c.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/uong-dau-ca-nhu-the-nao-tot-cho-suc-khoe--174927072401252854807.mp4\" data-info=\"37f07e3e631f3623e1fdff80440f746e\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/base64-1749271102879926138727.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\" videoid=\"160934509572005888\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"\" data-placeholder=\"nh\u1eadp ch\u00fa th\u00edch\" style=\"text-align: center;\">Uo\u0302\u0301ng da\u0302\u0300u ca\u0301 nhu\u031b the\u0302\u0301 na\u0300o to\u0302\u0301t cho su\u031b\u0301c kho\u0309e?<\/p>\n<\/div>\n<\/div>\n<h2>D\u1ea7u c\u00e1 l\u00e0m k\u00edch th\u01b0\u1edbc c\u00e1c h\u1ea1t cholesterol LDL nh\u1ecf h\u01a1n<\/h2>\n<p>T\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ea7u c\u00e1 l\u00ean cholesterol LDL v\u00e0 HDL c\u00f3 ph\u1ea7n ph\u1ee9c t\u1ea1p h\u01a1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u c\u00e1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1eb9 cholesterol LDL, lo\u1ea1i cholesterol \u0111\u01b0\u1ee3c coi l\u00e0 &#8220;x\u1ea5u&#8221; v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 c\u00e1c nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y khi d\u00f9ng d\u1ea7u c\u00e1, d\u00f9 m\u1ee9c cholesterol LDL &#8220;x\u1ea5u&#8221; c\u00f3 th\u1ec3 t\u0103ng nh\u01b0ng k\u00e8m theo \u0111\u00f3 l\u00e0 k\u00edch th\u01b0\u1edbc c\u00e1c h\u1ea1t cholesterol LDL l\u1ea1i nh\u1ecf h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 cholesterol LDL \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i h\u01a1n. \u0110\u1ed3ng th\u1eddi, d\u1ea7u c\u00e1 c\u0169ng l\u00e0m t\u0103ng nh\u1eb9 m\u1ee9c cholesterol HDL, lo\u1ea1i cholesterol c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/p>\n<p>M\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng kh\u00e1c l\u00e0 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 d\u1ea1ng d\u1ea7u c\u00e1 s\u1eed d\u1ee5ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean nh\u1eefng ng\u01b0\u1eddi d\u00f9ng li\u1ec1u cao d\u1ea7u c\u00e1, th\u01b0\u1eddng t\u1eeb 2-4 gram omega-3 m\u1ed7i ng\u00e0y, cho th\u1ea5y hi\u1ec7u qu\u1ea3 gi\u1ea3m ch\u1ea5t b\u00e9o trung t\u00ednh r\u00f5 r\u1ec7t h\u01a1n so v\u1edbi li\u1ec1u th\u1ea5p.<\/p>\n<p>Ngo\u00e0i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ee1 m\u00e1u, d\u1ea7u c\u00e1 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c \u0111\u01b0\u1ee3c khoa h\u1ecdc ghi nh\u1eadn. Theo t\u1ed5 ch\u1ee9c y t\u1ebf phi l\u1ee3i nhu\u1eadn Mayo Clinic (M\u1ef9), m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt l\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam m\u1ea1n t\u00ednh, v\u1ed1n l\u00e0 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd nh\u01b0 vi\u00eam kh\u1edbp, b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh t\u1ef1 mi\u1ec5n, theo<i> Popsugar<\/i>.<\/p>\n<p><!--Sat Jun 07 2025 08:09:00 GMT+0700 (GMT+07:00) -- Sat Jun 07 2025 08:09:00 GMT+0700 (GMT+07:00) -- Fri Jun 06 2025 14:45:24 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 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Lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, t\u1eeb gi\u1ea3m vi\u00eam \u0111\u1ebfn c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1eaft, n\u00e3o, da, t\u00f3c, theo trang tin Popsugar (M\u1ef9). D\u1ea7u c\u00e1 mang<\/p>\n","protected":false},"author":1,"featured_media":25793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[718,3819,594,118,8135,55,8134,356,358],"class_list":["post-25792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-benh-tim","tag-ca-hoi","tag-chat-beo","tag-cholesterol","tag-cholesterol-ldl","tag-mo-mau","tag-omega-3","tag-tim-mach","tag-viem-khop"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/25792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25792"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/25792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/25793"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}