{"id":25825,"date":"2025-06-07T18:34:20","date_gmt":"2025-06-07T11:34:20","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/cac-thoi-quen-khong-ngo-gay-benh-than-suy-than\/"},"modified":"2025-06-07T18:34:20","modified_gmt":"2025-06-07T11:34:20","slug":"cac-thoi-quen-khong-ngo-gay-benh-than-suy-than","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=25825","title":{"rendered":"C\u00e1c th\u00f3i quen kh\u00f4ng ng\u1edd g\u00e2y b\u1ec7nh th\u1eadn, suy th\u1eadn"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#hoat-dong-the-chat-qua-muc\"><span class=\"toc_number toc_depth_1\">1<\/span> Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 m\u1ee9c<\/a><\/li><li><a href=\"#ngoi-qua-lau-nguy-co-macbenh-than\"><span class=\"toc_number toc_depth_1\">2<\/span> Ng\u1ed3i qu\u00e1 l\u00e2u nguy c\u01a1 m\u1eafc\u00a0b\u1ec7nh th\u1eadn<\/a><\/li><li><a href=\"#thieu-ngu\"><span class=\"toc_number toc_depth_1\">3<\/span> Thi\u1ebfu ng\u1ee7<\/a><\/li><li><a href=\"#tieu-thu-qua-nhieu-do-uong-co-ga\"><span class=\"toc_number toc_depth_1\">4<\/span> Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 ga<\/a><\/li><li><a href=\"#luong-muoi-nap-vao-qua-nhieu\"><span class=\"toc_number toc_depth_1\">5<\/span> L\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o qu\u00e1 nhi\u1ec1u<\/a><\/li><li><a href=\"#lam-dung-thuoc-giam-dau\"><span class=\"toc_number toc_depth_1\">6<\/span> L\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au<\/a><\/li><\/ul><\/div>\n\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/cac-thoi-quen-khong-ngo-gay-benh-than-suy-than-185250607010353187.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>B\u1ec7nh th\u1eadn l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef cho th\u1eadn kh\u1ecfe m\u1ea1nh khi c\u00f2n c\u00f3 th\u1ec3. Th\u1ebf nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng nh\u1eadn ra r\u1eb1ng m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn, theo trang tin<i> Alagang Unila<\/i>b (Philippines).<\/p>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen kh\u00f4ng ng\u1edd d\u1ec5 g\u00e2y suy th\u1eadn, t\u1ed5n th\u01b0\u01a1ng th\u1eadn:<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160854699603664896\" w=\"2560\" h=\"1792\" alt=\"C\u00e1c th\u00f3i quen kh\u00f4ng ng\u1edd g\u00e2y b\u1ec7nh th\u1eadn, suy th\u1eadn - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"160854699603664896\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/dau-lung-17492326883071074517003.png\" type=\"photo\" style=\"max-width:100%;\" width=\"2560\" height=\"1792\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/6\/dau-lung-17492326883071074517003.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/dau-lung-17492326883071074517003.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Suy th\u1eadn l\u00e0 t\u00ecnh tr\u1ea1ng 1 ho\u1eb7c c\u1ea3 2 qu\u1ea3 th\u1eadn kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111e d\u1ecda t\u00ednh m\u1ea1ng<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh minh h\u1ecda: AI<\/p>\n<\/div>\n<\/figure>\n<h2><span id=\"hoat-dong-the-chat-qua-muc\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t qu\u00e1 m\u1ee9c<\/span><\/h2>\n<p>M\u1eb7c d\u00f9 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00f3i chung l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng t\u1ed1t. M\u1ed9t t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p g\u1ecdi l\u00e0 \u201cti\u00eau c\u01a1 v\u00e2n\u201d x\u1ea3y ra khi c\u00e1c t\u1ebf b\u00e0o c\u01a1 b\u1ecb v\u1ee1 do g\u1eafng s\u1ee9c qu\u00e1 nhi\u1ec1u. Khi \u0111\u00f3, c\u00e1c ch\u1ea5t b\u00ean trong t\u1ebf b\u00e0o tho\u00e1t ra v\u00e0 \u0111i v\u00e0o m\u00e1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng th\u1eadn. <\/p>\n<p>C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh ti\u00eau c\u01a1 v\u00e2n bao g\u1ed3m: Chu\u1ed9t r\u00fat ho\u1eb7c \u0111au nh\u1ee9c c\u01a1, n\u01b0\u1edbc ti\u1ec3u s\u1eabm m\u00e0u, m\u1ec7t m\u1ecfi&#8230; <\/p>\n<h2><span id=\"ngoi-qua-lau-nguy-co-macbenh-than\">Ng\u1ed3i qu\u00e1 l\u00e2u nguy c\u01a1 m\u1eafc\u00a0b\u1ec7nh th\u1eadn<\/span><\/h2>\n<p>Vi\u1ec7c ng\u1ed3i qu\u00e1 l\u00e2u c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eadn. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef ng\u1ed3i \u00edt h\u01a1n 3 gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh th\u1ea5p h\u01a1n 30% so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef ng\u1ed3i h\u01a1n 8 gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/nhung-thoi-quen-day-ban-gan-hon-voi-suy-than-1749270714419435476864.mp4\" data-info=\"ab4a84b4bc9f95994d868318a7d4fcda\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/base64-1749270805039735256773.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\" videoid=\"160934504684593152\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"\" data-placeholder=\"nh\u1eadp ch\u00fa th\u00edch\" style=\"text-align: center;\">Nhu\u031b\u0303ng tho\u0301i quen \u0111a\u0302\u0309y ba\u0323n ga\u0302\u0300n ho\u031bn vo\u031b\u0301i suy tha\u0323\u0302n<\/p>\n<\/div>\n<\/div>\n<h2><span id=\"thieu-ngu\">Thi\u1ebfu ng\u1ee7<\/span><\/h2>\n<p>Ng\u1ee7 \u00edt h\u01a1n 6 gi\u1edd ho\u1eb7c nhi\u1ec1u h\u01a1n 10 gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho th\u1eadn. Gi\u1ea5c ng\u1ee7 t\u1ed1i \u01b0u th\u01b0\u1eddng l\u00e0 t\u1eeb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, theo t\u1edd <i>The Conversation<\/i> (\u00dac).<\/p>\n<p>Ngo\u00e0i ra, T\u1ed5 ch\u1ee9c Th\u1eadn Qu\u1ed1c gia M\u1ef9 cho hay, ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a b\u1edfi chu k\u1ef3 ng\u1ee7 &#8211; th\u1ee9c, v\u00ec v\u1eady b\u1ea5t k\u1ef3 s\u1ef1 gi\u00e1n \u0111o\u1ea1n n\u00e0o trong chu k\u1ef3 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1eadn. <\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160854911426502656\" w=\"2560\" h=\"1792\" alt=\"C\u00e1c th\u00f3i quen kh\u00f4ng ng\u1edd g\u00e2y b\u1ec7nh th\u1eadn, suy th\u1eadn - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"160854911426502656\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/kho-ngu-1749232791103241678241.png\" type=\"photo\" style=\"max-width:100%;\" width=\"2560\" height=\"1792\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/6\/kho-ngu-1749232791103241678241.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/kho-ngu-1749232791103241678241.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Ng\u1ee7 \u00edt h\u01a1n 6 gi\u1edd ho\u1eb7c nhi\u1ec1u h\u01a1n 10 gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho th\u1eadn<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2><span id=\"tieu-thu-qua-nhieu-do-uong-co-ga\">Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 ga<\/span><\/h2>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, u\u1ed1ng qu\u00e1 nhi\u1ec1u th\u1ee9c u\u1ed1ng c\u00f3 ga c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn m\u1ea1n t\u00ednh. Ngo\u00e0i ra, theo c\u00e1c nghi\u00ean c\u1ee9u, nh\u1eefng ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang (diet soda) \u0111\u00e3 b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn t\u1edbi 30% trong v\u00f2ng 20 n\u0103m, so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y.<\/p>\n<h2><span id=\"luong-muoi-nap-vao-qua-nhieu\">L\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o qu\u00e1 nhi\u1ec1u<\/span><\/h2>\n<p>M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ee7a mu\u1ed1i l\u00e0 natri v\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. M\u1ee9c huy\u1ebft \u00e1p t\u0103ng cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn co th\u1eaft m\u1ea1ch m\u00e1u, \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1eadn. Khi n\u00e0y, \u0111\u1ed9c v\u00e0 ch\u1ea5t th\u1ea3i c\u00f3 th\u1ec3 b\u1ecb t\u00edch t\u1ee5, g\u00e2y suy th\u1eadn. <\/p>\n<h2><span id=\"lam-dung-thuoc-giam-dau\"> L\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au<\/span><\/h2>\n<p>Thu\u1ed1c gi\u1ea3m \u0111au ch\u1ed1ng vi\u00eam kh\u00f4ng k\u00ea \u0111\u01a1n th\u00f4ng th\u01b0\u1eddng nh\u01b0 ibuprofen v\u00e0 aspirin c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u1ed1ng th\u1eadn, g\u00e2y vi\u00eam v\u00e0 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u qua th\u1eadn. \u0110i\u1ec1u n\u00e0y c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng x\u1ea3y ra \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd kh\u00e1c. <\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh n\u00ean tr\u00e1nh d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au n\u00e0y tr\u1eeb khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 t\u00e1c d\u1ee5ng ph\u1ee5, h\u00e3y s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au trong th\u1eddi gian ng\u1eafn nh\u1ea5t c\u00f3 th\u1ec3 theo li\u1ec1u khuy\u1ebfn c\u00e1o.<\/p>\n<p><!--Sat Jun 07 2025 08:03:00 GMT+0700 (GMT+07:00) -- Sat Jun 07 2025 08:03:00 GMT+0700 (GMT+07:00) -- Sat Jun 07 2025 01:03:52 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; 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