{"id":25851,"date":"2025-06-07T19:21:07","date_gmt":"2025-06-07T12:21:07","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/thi-vao-giua-mua-nang-nong-si-tu-nen-an-gi-de-thanh-nhiet-giai-doc-co-the\/"},"modified":"2025-06-07T19:21:07","modified_gmt":"2025-06-07T12:21:07","slug":"thi-vao-giua-mua-nang-nong-si-tu-nen-an-gi-de-thanh-nhiet-giai-doc-co-the","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=25851","title":{"rendered":"Thi v\u00e0o gi\u1eefa m\u00f9a n\u1eafng n\u00f3ng, s\u0129 t\u1eed n\u00ean \u0103n g\u00ec \u0111\u1ec3 thanh nhi\u1ec7t, &#8216;gi\u1ea3i \u0111\u1ed9c&#8217; c\u01a1 th\u1ec3?"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\">\n                <strong><br \/>\n                    \u0110\u1ec3 h\u1ea1 nhi\u1ec7t m\u00f9a n\u00f3ng, n\u00ean d\u00f9ng c\u00e1c lo\u1ea1i rau, tr\u00e1i c\u00e2y nhi\u1ec1u n\u01b0\u1edbc, th\u1ef1c ph\u1ea9m gi\u00e0u \u0111i\u1ec7n gi\u1ea3i v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c ho\u1eb7c m\u00f3n \u0103n d\u1ec5 ti\u00eau h\u00f3a, gi\u00fap c\u00e1c s\u0129 t\u1eed &#8216;m\u00e1t t\u1eeb b\u00ean trong&#8217;.                <\/strong><br \/>\n            <\/h2>\n<p class=\"Normal\">M\u00f9a n\u1eafng n\u00f3ng g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi c\u00e1c s\u0129 t\u1eed khi k\u1ef3 thi quan tr\u1ecdng \u0111ang di\u1ec5n ra. Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh do th\u1eddi ti\u1ebft g\u00e2y ra.<\/p>\n<p class=\"Normal\">B\u00e1c s\u0129 Nguy\u1ec5n Ph\u1ed1i Hi\u1ec1n, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP HCM &#8211; C\u01a1 s\u1edf 3 tr\u1ea3 l\u1eddi tr\u00ean VnExpress cho bi\u1ebft nguy c\u01a1 s\u1ed1c nhi\u1ec7t, m\u1ea5t n\u01b0\u1edbc, d\u1ecb \u1ee9ng, suy gi\u1ea3m mi\u1ec5n d\u1ecbch&#8230; s\u1ebd t\u0103ng cao v\u00e0o m\u00f9a n\u00f3ng. \u0110i\u1ec1u n\u00e0y s\u1ebd r\u1ea5t nguy hi\u1ec3m v\u1edbi c\u00e1c s\u0129 t\u1eed khi m\u00f9a thi di\u1ec5n ra gi\u1eefa th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng.<\/p>\n<p class=\"Normal\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e1nh gi\u00e1 l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, b\u1ed5 sung n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t hi\u1ec7u qu\u1ea3, h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng.<\/p>\n<p class=\"Normal\"><strong>Rau xanh v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u n\u01b0\u1edbc<\/strong><\/p>\n<p align=\"center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;\">\n<div style=\"position:relative;max-width: 740px;margin: 0 auto\">\n                    <span style=\"aspect-ratio: 740 \/ 691;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Thi v\u00e0o gi\u1eefa m\u00f9a n\u1eafng n\u00f3ng, s\u0129 t\u1eed n\u00ean \u0103n g\u00ec \u0111\u1ec3 thanh nhi\u1ec7t, &amp;#39;gi\u1ea3i \u0111\u1ed9c&amp;#39; c\u01a1 th\u1ec3? - 1\" onclick=\"show_slide_image_news(0)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-06\/1749209489-base64-81656-width640height691.jpeg\" width=\"740\" title=\"\"><\/span><\/p>\n<div id=\"24h-banner-in-image\" style=\"left: 50%;transform: translateX(-50%);position: absolute;display: block;height: 90px;color: white;bottom: 0px\">\n<div id=\"ADS_139_15s\" class=\"txtCent  \">\n<div class=\"text_adver_right\" onclick=\"in_image_close();\"><\/div>\n<p>                    <script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n                                \n                                    banner_tostring(ADS_139_15s, \"ADS_139_15s\");\n                                \n                            \n\n \/\/]]><\/script>\n                        <\/div>\n<div id=\"24h-banner-in-image-close\" style=\"top:2px;right: 0px;position: absolute;display: none;overflow: hidden;width: 22px;height: 22px;color: #ccc;font-size: large;\">\n                            <img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" style=\"cursor: pointer;\" onclick=\"in_image_close();\" src=\"http:\/\/quanghung.name.vn\/wp-content\/uploads\/2025\/04\/in-image-close.svg.svg+xml\" alt=\"\" title=\"\">\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                <script>\n                    document.getElementById(\"in-image-close\").setAttribute(\"onclick\", \"in_image_close();\");\n                    v_counter_interval  = 0;\n                    var interval_in_image = setInterval(function() {\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            var v_element_in_image  = document.getElementById(\"24h-banner-in-image\");\n                            if(v_element_in_image.childNodes[2] && v_element_in_image.childNodes[2].id){\n                                \/\/ setup c\u0103n ph\u1ea3i\n                                if(document.getElementById(v_element_in_image.childNodes[2].id)){\n                                    document.getElementById(v_element_in_image.childNodes[2].id).style.textAlign = \"right\";\n                                }\n                                if(v_element_in_image.childNodes[2].childNodes[1]){\n                                    if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0]){\n                                        if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id || (isIE() && v_element_in_image.childNodes[2].childNodes[1].id)){\n                                            if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id) || (isIE() && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].id))){\n                                                if(isIE()){\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                } else {\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                }\n                                                v_counter_interval++;\n                                                if(v_counter_interval === 15){\n                                                    clearInterval(interval_in_image);\n                                                }\n                                            }\n                                        }\n                                    }\n                                }\n                            }\n                        }\n                    }, 1000);\n                    function in_image_close(){\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            document.getElementById(\"24h-banner-in-image\").innerHTML    = \"\";\n                        }\n                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                            document.getElementById(\"24h-banner-in-image-close\").innerHTML    = \"\";\n                        }\n                    }\n \/\/]]><\/script>\n            <\/div>\n<p class=\"Normal\">&#8211; D\u01b0a h\u1ea5u, d\u01b0a leo, d\u1ee9a, cam, b\u01b0\u1edfi, thanh long: Ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, cung c\u1ea5p vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n<p class=\"Normal\">&#8211; Rau m\u00e1, rau di\u1ebfp c\u00e1, m\u1ed3ng t\u01a1i, rau \u0111ay: Gi\u00fap thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t.<\/p>\n<section id=\"ADS_159_15s_container\" class=\"\">\n<div id=\"ADS_159_15s\" class=\"txtCent bnInreadNews\">\n<div id=\"ADS_159_15stxtBnrHor\"><span><\/span><\/div>\n<p><script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n\n\t\t\t\n\t\t\t\tif (appSettings.allowLoadScript !==false) {\n                    if (typeof(ADS_159_15s.aNodes) != \"undefined\" &#038;&#038; ADS_159_15s.aNodes.length > 0) {\n                        banner_tostring(ADS_159_15s,\"ADS_159_15s\");\n                    } else {\n                        document.getElementById(\"ADS_159_15s_container\").style.display = \"none\";\n                    }\n                }\n            \n\t\t\t\n\n \/\/]]><\/script><\/div>\n<\/section>\n<p class=\"Normal\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u \u0111i\u1ec7n gi\u1ea3i v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 371;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Thi v\u00e0o gi\u1eefa m\u00f9a n\u1eafng n\u00f3ng, s\u0129 t\u1eed n\u00ean \u0103n g\u00ec \u0111\u1ec3 thanh nhi\u1ec7t, &amp;#39;gi\u1ea3i \u0111\u1ed9c&amp;#39; c\u01a1 th\u1ec3? - 2\" onclick=\"show_slide_image_news(1)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-06\/1749209489-chat-dien-giai-2-41629-012-width640height371.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p class=\"Normal\">&#8211; N\u01b0\u1edbc d\u1eeba: Ch\u1ee9a nhi\u1ec1u kali, natri, gi\u00fap b\u00f9 n\u01b0\u1edbc nhanh ch\u00f3ng.<\/p>\n<p class=\"Normal\">&#8211; S\u1eefa chua: Gi\u00e0u probiotic, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u00fap l\u00e0m d\u1ecbu c\u01a1 th\u1ec3.<\/p>\n<p class=\"Normal\">&#8211; Ch\u00e8 s\u1eafn d\u00e2y \u0111\u1eadu xanh, \u0111\u1eb7c bi\u1ec7t r\u1ea5t m\u00e1t gan v\u00e0 thanh nhi\u1ec7t khi \u0103n l\u1ea1nh.<\/p>\n<p class=\"Normal\"><strong>C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c thanh nhi\u1ec7t<\/strong><\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 426;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Thi v\u00e0o gi\u1eefa m\u00f9a n\u1eafng n\u00f3ng, s\u0129 t\u1eed n\u00ean \u0103n g\u00ec \u0111\u1ec3 thanh nhi\u1ec7t, &amp;#39;gi\u1ea3i \u0111\u1ed9c&amp;#39; c\u01a1 th\u1ec3? - 3\" onclick=\"show_slide_image_news(2)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-06\/1749209489-trathaomoc-8249-width640height426.jpeg\" width=\"740\" title=\"\"><\/span><\/p>\n<p class=\"Normal\">&#8211; Tr\u00e0 atiso, tr\u00e0 xanh, tr\u00e0 c\u00fac, tr\u00e0 r\u00e2u ng\u00f4: Gi\u00fap gi\u1ea3i nhi\u1ec7t, h\u1ed7 tr\u1ee3 gan th\u1ea3i \u0111\u1ed9c v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n<p class=\"Normal\">&#8211; N\u01b0\u1edbc s\u00e2m, n\u01b0\u1edbc nha \u0111am \u0111\u01b0\u1eddng ph\u00e8n: Gi\u00fap m\u00e1t gan, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng trong m\u00f9a n\u00f3ng, thanh nhi\u1ec7t.<\/p>\n<p class=\"Normal\"><strong>C\u00e1c m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t<\/strong><\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 760 \/ 367;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Thi v\u00e0o gi\u1eefa m\u00f9a n\u1eafng n\u00f3ng, s\u0129 t\u1eed n\u00ean \u0103n g\u00ec \u0111\u1ec3 thanh nhi\u1ec7t, &amp;#39;gi\u1ea3i \u0111\u1ed9c&amp;#39; c\u01a1 th\u1ec3? - 4\" onclick=\"show_slide_image_news(3)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-06\/\/1749209490-3-mon-canh-thanh-mat-giai-nhiet-ngay-he-cho-ba-noi-tro-ban-ron-5-760x367-9-6401-width760height367.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p>&#8211; Canh b\u00ed \u0111ao, canh chua, canh rau m\u1ed3ng t\u01a1i n\u1ea5u cua: Gi\u00fap b\u1ed5 sung n\u01b0\u1edbc, thanh nhi\u1ec7t v\u00e0 d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n<p class=\"Normal\">&#8211; Ch\u00e8 \u0111\u1eadu xanh, ch\u00e8 h\u1ea1t sen, ch\u00e8 b\u1ed9t s\u1eafn d\u00e2y: Gi\u00e0u ch\u1ea5t x\u01a1, thanh nhi\u1ec7t v\u00e0 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3.<\/p>\n<p class=\"Normal\"><strong>C\u00e1c m\u00f3n d\u00f9ng t\u1eeb d\u01b0\u1ee3c li\u1ec7u<\/strong><\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 508;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Thi v\u00e0o gi\u1eefa m\u00f9a n\u1eafng n\u00f3ng, s\u0129 t\u1eed n\u00ean \u0103n g\u00ec \u0111\u1ec3 thanh nhi\u1ec7t, &amp;#39;gi\u1ea3i \u0111\u1ed9c&amp;#39; c\u01a1 th\u1ec3? - 5\" onclick=\"show_slide_image_news(4)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-06\/1749209490-627-7-06994-width651height508.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p class=\"Normal\">&#8211; N\u01b0\u1edbc \u0111\u1eadu \u0111en rang: Gi\u00fap thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u, b\u00f9 n\u01b0\u1edbc.<\/p>\n<p class=\"Normal\">&#8211; Canh h\u1ea1t sen, \u00fd d\u0129: Gi\u00fap m\u00e1t gan, b\u1ed5 t\u1ef3, gi\u1ea3m m\u1ec7t m\u1ecfi do n\u00f3ng b\u1ee9c.<\/p>\n<p class=\"Normal\">&#8211; Tr\u00e0 hoa c\u00fac, k\u1ef7 t\u1eed: Thanh nhi\u1ec7t, gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111\u1eb9p da.<\/p>\n<table align=\"center\" cellpadding=\"3\" cellspacing=\"0\" class=\"not_tblCustom\" style=\"border:1px solid #bbb;background-color:#DEF1C8;margin:5px;margin-left:auto;margin-right:auto\" width=\"660\">\n<tbody>\n<tr>\n<td style=\"text-align:justify\" valign=\"top\">\n<p>B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, c\u00e1c s\u0129 t\u1eed c\u1ea7n duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh nh\u01b0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi n\u1eafng g\u1eaft v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong nh\u1eefng ng\u00e0y quan tr\u1ecdng n\u00e0y.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"zone_banner_sponser_product\">\n<div id=\"ADS_201_15s\" class=\"txtCent banner_201\">\n<div class=\"txtBnrHor txtR\"><span><\/span><\/div>\n<p>                                <script type=\"text\/javascript\">\n                                        banner_tostring(ADS_201_15s, \"ADS_201_15s\");\n                                <\/script>\n                            <\/div>\n<\/p><\/div>\n<div class=\"bv-lq\">\n        <!--begin_tlq_nd--><\/p>\n<div class=\"bv-lq-inner\">\n            <!--begin_img_tlq_nd--><\/p>\n<div class=\"img-bv-lq imgFloat\">\n                    <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2024\/images\/2024-04-28\/255x170\/adt1714272992-mua-he-9865__anh_cat_3_2.jpg\" alt=\"7 l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap c\u01a1 th\u1ec3 m\u00e1t m\u1ebb v\u01b0\u1ee3t m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"\">\n            <\/div>\n<p>            <!--end_img_tlq_nd--><\/p>\n<div class=\"content-bv-lq\">\n                <!--begin_title_tlq_nd--><\/p>\n<div class=\"title-bv\">\n                        7 l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap c\u01a1 th\u1ec3 m\u00e1t m\u1ebb v\u01b0\u1ee3t m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c\n                <\/div>\n<p>                <!--end_title_tlq_nd--><\/p>\n<div class=\"ct-bv\">\n<p>\u0102n th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, h\u1ea1n ch\u1ebf \u0111\u1ed3 cay&#8230; l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap c\u01a1 th\u1ec3 m\u00e1t m\u1ebb v\u01b0\u1ee3t m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c.<\/p>\n<\/p><\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <!--end_tlq_nd-->\n    <\/div>\n<p class=\"tuht_all\">\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 h\u1ea1 nhi\u1ec7t m\u00f9a n\u00f3ng, n\u00ean d\u00f9ng c\u00e1c lo\u1ea1i rau, tr\u00e1i c\u00e2y nhi\u1ec1u n\u01b0\u1edbc, th\u1ef1c ph\u1ea9m gi\u00e0u \u0111i\u1ec7n gi\u1ea3i v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c ho\u1eb7c m\u00f3n \u0103n d\u1ec5 ti\u00eau h\u00f3a, gi\u00fap c\u00e1c s\u0129 t\u1eed &#8216;m\u00e1t t\u1eeb b\u00ean trong&#8217;. M\u00f9a n\u1eafng n\u00f3ng g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi<\/p>\n","protected":false},"author":1,"featured_media":25852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[8159],"class_list":["post-25851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","tag-si-tu"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/25851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25851"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/25851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/25852"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}