{"id":25857,"date":"2025-06-07T19:29:33","date_gmt":"2025-06-07T12:29:33","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/tac-dung-an-than-ho-tro-tri-mat-ngu-cua-la-sen-la-vong\/"},"modified":"2025-06-07T19:29:33","modified_gmt":"2025-06-07T12:29:33","slug":"tac-dung-an-than-ho-tro-tri-mat-ngu-cua-la-sen-la-vong","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=25857","title":{"rendered":"T\u00e1c d\u1ee5ng an th\u1ea7n, h\u1ed7 tr\u1ee3 tr\u1ecb m\u1ea5t ng\u1ee7 c\u1ee7a l\u00e1 sen, l\u00e1 v\u00f4ng"},"content":{"rendered":"\n
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D\u01b0\u1ee3c s\u0129 Tr\u1ea7n Th\u1ecb Oanh, \u0110\u01a1n v\u1ecb D\u01b0\u1ee3c, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM – c\u01a1 s\u1edf 3 cho bi\u1ebft, trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, nh\u1ecbp s\u1ed1ng nhanh, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 th\u00f3i quen s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 m\u1ee9c \u0111ang khi\u1ebfn m\u1ea5t ng\u1ee7 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u00e1ng lo ng\u1ea1i.\u00a0<\/p>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi, kho\u1ea3ng 30-40% d\u00e2n s\u1ed1 to\u00e0n c\u1ea7u g\u1eb7p ph\u1ea3i c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, trong \u0111\u00f3 m\u1ea5t ng\u1ee7 l\u00e0 bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t. T\u1ea1i Vi\u1ec7t Nam, c\u00e1c kh\u1ea3o s\u00e1t g\u1ea7n \u0111\u00e2y cho th\u1ea5y t\u1ef7 l\u1ec7 m\u1ea5t ng\u1ee7 \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 40-50%, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u00f3m ng\u01b0\u1eddi tr\u1ebb v\u00e0 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c tr\u00ed \u00f3c.\u00a0<\/p>\n

Nguy\u00ean nh\u00e2n v\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a m\u1ea5t ng\u1ee7<\/h2>\n

C\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 nh\u01b0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, vi\u1ec7c l\u1ea1m d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed (\u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, m\u1ea1ng x\u00e3 h\u1ed9i) tr\u01b0\u1edbc gi\u1edd ng\u1ee7, th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 nh\u01b0 ng\u1ee7 tr\u1ec5, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 lo \u00e2u, suy ngh\u0129 ti\u00eau c\u1ef1c, tr\u1ea7m c\u1ea3m c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

H\u1eadu qu\u1ea3 k\u00e9o d\u00e0i c\u1ee7a m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 bao g\u1ed3m suy gi\u1ea3m tr\u00ed nh\u1edb, m\u1ea5t t\u1eadp trung, gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, tr\u1ea7m c\u1ea3m, b\u00e9o ph\u00ec; \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n

“Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 ho\u1eb7c thu\u1ed1c an th\u1ea7n c\u00f3 th\u1ec3 mang l\u1ea1i t\u00e1c d\u1ee5ng nhanh, nh\u01b0ng ti\u1ec1m \u1ea9n nguy c\u01a1 nh\u01b0 l\u1ec7 thu\u1ed9c thu\u1ed1c n\u1ebfu d\u00f9ng l\u00e2u d\u00e0i. Ngo\u00e0i ra c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 tim \u0111\u1eadp nhanh, m\u1ec7t m\u1ecfi, hoa m\u1eaft, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac, suy gan th\u1eadn. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng d\u01b0\u1edbi s\u1ef1 ch\u1ec9 \u0111\u1ecbnh v\u00e0 theo d\u00f5i c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa”, d\u01b0\u1ee3c s\u0129 Oanh chia s\u1ebb.<\/p>\n

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\"T\u00e1c<\/div>
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L\u00e1 sen c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/p>\n<\/figcaption>

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\u1ea2NH MINH H\u1eccA: AI<\/p>\n<\/div>\n<\/figure>\n

C\u00e1c lo\u1ea1i tr\u00e0 an th\u1ea7n t\u1eeb th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean gi\u00fap tr\u1ecb m\u1ea5t ng\u1ee7<\/h2>\n

D\u01b0\u1ee3c s\u0129 Oanh cho bi\u1ebft, c\u00e1c li\u1ec7u ph\u00e1p s\u1eed d\u1ee5ng tr\u00e0 an th\u1ea7n t\u1eeb th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean \u0111ang \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n h\u01a1n trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, \u0111\u1eb7c bi\u1ec7t \u1edf th\u1ec3 nh\u1eb9 \u0111\u1ebfn v\u1eeba.<\/p>\n

M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n th\u01b0\u1eddng g\u1eb7p trong c\u00e1c lo\u1ea1i tr\u00e0 an th\u1ea7n th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00f4ng d\u1ee5ng y h\u1ecdc: \u00a0<\/p>\n

L\u00e1 sen<\/b>: C\u00f3 c\u00f4ng d\u1ee5ng thanh t\u00e2m, an th\u1ea7n v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. D\u01b0\u1ee3c li\u1ec7u n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 do lo \u00e2u, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i ho\u1eb7c do r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y l\u00e1 sen c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol v\u00e0 \u1ed5n \u0111\u1ecbnh th\u1ea7n kinh.\u00a0<\/p>\n

L\u00e1 v\u00f4ng<\/b>: L\u00e0 d\u01b0\u1ee3c li\u1ec7u d\u00e2n gian quen thu\u1ed9c v\u1edbi t\u00e1c d\u1ee5ng an th\u1ea7n, g\u00e2y ng\u1ee7 nh\u1eb9, gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh. L\u00e1 v\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 m\u1ea1n t\u00ednh, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi hay c\u0103ng th\u1eb3ng.\u00a0<\/p>\n

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Nhu\u031b\u0303ng tho\u0301i quen \u0111a\u0302\u0309y ba\u0323n ga\u0302\u0300n ho\u031bn vo\u031b\u0301i suy tha\u0323\u0302n<\/p>\n<\/div>\n<\/div>\n

T\u00e1o nh\u00e2n<\/b>: Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, t\u00e1o nh\u00e2n c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng t\u00e2m, an th\u1ea7n, \u00edch t\u1ef3, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, h\u1ed3i h\u1ed9p, hay qu\u00ean. C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i c\u0169ng \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng t\u00e1o nh\u00e2n ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 saponin v\u00e0 flavonoid gi\u00fap \u1ed5n \u0111\u1ecbnh th\u1ea7n kinh trung \u01b0\u01a1ng, k\u00e9o d\u00e0i th\u1eddi gian ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

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Th\u1ea3o quy\u1ebft minh<\/b>: \u0110\u00e2y l\u00e0 d\u01b0\u1ee3c li\u1ec7u c\u00f3 t\u00ednh m\u00e1t, gi\u00fap thanh nhi\u1ec7t, s\u00e1ng m\u1eaft, an th\u1ea7n v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p. Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 do n\u00f3ng trong ng\u01b0\u1eddi ho\u1eb7c cao huy\u1ebft \u00e1p, th\u1ea3o quy\u1ebft minh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/div>\n<\/div>\n
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Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/h2>\n<\/div>\n

Theo d\u01b0\u1ee3c s\u0129 Oanh, vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u00ed \u00f3c, ph\u1ee5 n\u1eef mang thai (n\u1ebfu c\u00f3 h\u01b0\u1edbng d\u1eabn chuy\u00ean m\u00f4n); ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong gi\u1ea5c ng\u1ee7 nh\u01b0ng ch\u01b0a c\u1ea7n \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c. Tuy nhi\u00ean \u0111\u00e2y ch\u1ec9\u00a0 l\u00e0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7. Hi\u1ec7u qu\u1ea3 s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng nh\u01b0 gi\u1ea3m s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng nh\u1eb9 bu\u1ed5i t\u1ed1i; qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng ng\u1ee7 nh\u01b0 \u00e1nh s\u00e1ng, nhi\u1ec7t \u0111\u1ed9, ti\u1ebfng \u1ed3n\u2026\u00a0<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 h\u00e3m tr\u00e0 b\u1eb1ng n\u01b0\u1edbc s\u00f4i, u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7 t\u1ed1i thi\u1ec3u 1-2 gi\u1edd. Kh\u00f4ng u\u1ed1ng qu\u00e1 s\u00e1t gi\u1edd ng\u1ee7 \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ec3u ti\u1ec7n ban \u0111\u00eam.<\/p>\n

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“C\u00e1c th\u1ea3o d\u01b0\u1ee3c truy\u1ec1n th\u1ed1ng nh\u01b0 t\u00e1o nh\u00e2n, th\u1ea3o quy\u1ebft minh, l\u00e1 sen v\u00e0 l\u00e1 v\u00f4ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n. Tuy nhi\u00ean, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf trong tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i ho\u1eb7c c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n \u0111i k\u00e8m”, d\u01b0\u1ee3c s\u0129 Oanh chia s\u1ebb.<\/div>\n<\/div>\n


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