{"id":25968,"date":"2025-06-08T00:43:23","date_gmt":"2025-06-07T17:43:23","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/giai-ma-bi-mat-uong-nuoc-dua-giai-nhiet-ngay-nang-nong\/"},"modified":"2025-06-08T00:43:23","modified_gmt":"2025-06-07T17:43:23","slug":"giai-ma-bi-mat-uong-nuoc-dua-giai-nhiet-ngay-nang-nong","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=25968","title":{"rendered":"Gi\u1ea3i m\u00e3 b\u00ed m\u1eadt u\u1ed1ng n\u01b0\u1edbc d\u1eeba gi\u1ea3i nhi\u1ec7t ng\u00e0y n\u1eafng n\u00f3ng"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/giai-ma-bi-mat-uong-nuoc-dua-giai-nhiet-ngay-nang-nong-cuc-da-185250605224624155.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\">B\u00e1c s\u0129 V Ashwin Karuppan, B\u1ec7nh vi\u1ec7n Gleneagles HealthCity Chennai (\u1ea4n \u0110\u1ed9), khuy\u00ean, khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, b\u1ea1n h\u00e3y b\u1ed5 sung kho\u00e1ng ch\u1ea5t \u0111\u00e3 m\u1ea5t b\u1eb1ng n\u01b0\u1edbc d\u1eeba, theo t\u1edd <i>New Indian Express.<\/i><\/p>\n<p data-id-seo=\"paragraphs-1\">N\u01b0\u1edbc d\u1eeba l\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i phong ph\u00fa, c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 nhanh v\u00e0o m\u00e1u. C\u00e1c \u0111\u1eb7c t\u00ednh l\u00e0m m\u00e1t t\u1ef1 nhi\u00ean c\u1ee7a n\u01b0\u1edbc d\u1eeba \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, trong khi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ed5n th\u01b0\u01a1ng do nhi\u1ec7t g\u00e2y ra, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh l\u00e1 ch\u1eafn m\u1ea1nh m\u1ebd ch\u1ed1ng l\u1ea1i say n\u1eafng.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160656445584863232\" w=\"2048\" h=\"2048\" alt=\"Gi\u1ea3i m\u00e3 b\u00ed m\u1eadt u\u1ed1ng n\u01b0\u1edbc d\u1eeba gi\u1ea3i nhi\u1ec7t ng\u00e0y n\u1eafng n\u00f3ng- \u1ea2nh 1.\" title=\"Gi\u1ea3i m\u00e3 b\u00ed m\u1eadt u\u1ed1ng n\u01b0\u1edbc d\u1eeba gi\u1ea3i nhi\u1ec7t ng\u00e0y n\u1eafng n\u00f3ng- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"160656445584863232\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/5\/nuoc-dua-1749138157106916336108.png\" type=\"photo\" style=\"max-width:100%;\" width=\"2048\" height=\"2048\" data-id-seo=\"image-0\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/5\/nuoc-dua-1749138157106916336108.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/5\/nuoc-dua-1749138157106916336108.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">N\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba say n\u1eafng<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2 data-id-seo=\"h2-0\"><b>3 l\u00fd do n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba say n\u1eafng<\/b><\/h2>\n<p data-id-seo=\"paragraphs-4\">Say n\u1eafng l\u00e0 t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng do ti\u1ebfp x\u00fac l\u00e2u v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao. N\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc, ch\u00f3ng m\u1eb7t v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd nhanh ch\u00f3ng. M\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean n\u1ed5i b\u1eadt \u0111\u1ec3 ng\u0103n ng\u1eeba say n\u1eafng l\u00e0 n\u01b0\u1edbc d\u1eeba.\u00a0<\/p>\n<p data-id-seo=\"paragraphs-5\">Sau \u0111\u00e2y l\u00e0 3 l\u00fd do m\u1ea1nh m\u1ebd t\u1ea1i sao n\u01b0\u1edbc d\u1eeba l\u00e0 l\u00e1 ch\u1eafn hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u1ea1i say n\u1eafng.<\/p>\n<p data-id-seo=\"paragraphs-6\"><b>C\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 hydrat h\u00f3a tuy\u1ec7t v\u1eddi. <\/b>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra say n\u1eafng l\u00e0 m\u1ea5t n\u01b0\u1edbc. Khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao, c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i thi\u1ebft y\u1ebfu nh\u01b0 natri, kali v\u00e0 magi\u00ea qua m\u1ed3 h\u00f4i. N\u01b0\u1edbc d\u1eeba r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i n\u00e0y, khi\u1ebfn n\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi n\u01b0\u1edbc l\u1ecdc trong vi\u1ec7c b\u1ed5 sung ch\u1ea5t l\u1ecfng \u0111\u00e3 m\u1ea5t.<\/p>\n<p data-id-seo=\"paragraphs-6\">\u00a0<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/6\/can-lam-gi-de-bao-ve-minh-truoc-dich-benh-covid-19--1749193651510865617778.mp4\" data-info=\"0beb7c0fcafd2d3b7d0701d4522d5d94\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/6\/base64-17491937197572089121306.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"NLPlaceholderShow\" data-placeholder=\"[nh\u1eadp ch\u00fa th\u00edch]\" style=\"text-align: center;\">Ca\u0302\u0300n la\u0300m gi\u0300 \u0111e\u0302\u0309 ba\u0309o ve\u0323\u0302 mi\u0300nh tru\u031bo\u031b\u0301c di\u0323ch be\u0323\u0302nh Covid-19 <\/p>\n<\/div>\n<\/div>\n<p data-id-seo=\"paragraphs-9\">Th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1ng h\u1ee3p v\u1edbi s\u1ef1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong m\u00e1u, cho ph\u00e9p h\u1ea5p th\u1ee5 v\u00e0 hydrat h\u00f3a nhanh ch\u00f3ng. M\u1ed9t ly n\u01b0\u1edbc d\u1eeba trong th\u1eddi ti\u1ebft n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc, gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n<p data-id-seo=\"paragraphs-10\"><b>Hi\u1ec7u \u1ee9ng l\u00e0m m\u00e1t t\u1ef1 nhi\u00ean. <\/b>N\u01b0\u1edbc d\u1eeba c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m m\u00e1t t\u1ef1 nhi\u00ean gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Kh\u00f4ng gi\u1ed1ng nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc th\u00eam, n\u01b0\u1edbc d\u1eeba gi\u00fap l\u00e0m m\u00e1t v\u00e0 s\u1ea3ng kho\u00e1i c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong.<\/p>\n<p data-id-seo=\"paragraphs-11\">K\u1ebft c\u1ea5u nh\u1eb9 v\u00e0 \u0111\u1eb7c t\u00ednh hydrat h\u00f3a c\u1ee7a n\u01b0\u1edbc d\u1eeba l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u00e0y n\u00f3ng. Nh\u1ea5m nh\u00e1p t\u1eebng ng\u1ee5m n\u01b0\u1edbc d\u1eeba trong su\u1ed1t c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng qu\u00e1 n\u00f3ng d\u1eabn \u0111\u1ebfn say n\u1eafng, theo t\u1edd <i>Times Of India.<\/i><\/p>\n<p data-id-seo=\"paragraphs-12\"><b>Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. <\/b>N\u01b0\u1edbc d\u1eeba ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C v\u00e0 cytokinin, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng oxy h\u00f3a do nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao g\u00e2y ra. Nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, c\u00f3 th\u1ec3 x\u1ea3y ra do ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ngo\u00e0i ra, \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a n\u01b0\u1edbc d\u1eeba l\u00e0m d\u1ecbu c\u01a1 th\u1ec3, gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng do nhi\u1ec7t. U\u1ed1ng n\u01b0\u1edbc d\u1eeba th\u01b0\u1eddng xuy\u00ean trong th\u1eddi ti\u1ebft n\u00f3ng kh\u00f4ng ch\u1ec9 gi\u00fap m\u00e1t m\u1ebb m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng do nhi\u1ec7t g\u00e2y ra.<\/p>\n<p><!--Fri Jun 06 2025 00:09:00 GMT+0700 (GMT+07:00) -- Fri Jun 06 2025 00:09:00 GMT+0700 (GMT+07:00) -- Thu Jun 05 2025 22:46:21 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 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N\u01b0\u1edbc d\u1eeba l\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc hi\u1ec7u qu\u1ea3 nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":25969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[8230,7148,8229,3469,3470,8231,7210,2516,8228],"class_list":["post-25968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-anh-nang","tag-chat-chong-oxy-hoa","tag-chat-dien-giai","tag-mo-hoi","tag-nang-nong","tag-nhiet-do-co-the","tag-say-nang","tag-thoi-tiet","tag-uong-nuoc-dua"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/25968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25968"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/25968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/25969"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}