{"id":25993,"date":"2025-06-08T01:36:40","date_gmt":"2025-06-07T18:36:40","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/nguoi-lon-tuoi-an-vai-hat-nay-vao-buoi-toi-tac-dung-nhu-thuoc-ngu\/"},"modified":"2025-06-08T01:36:40","modified_gmt":"2025-06-07T18:36:40","slug":"nguoi-lon-tuoi-an-vai-hat-nay-vao-buoi-toi-tac-dung-nhu-thuoc-ngu","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=25993","title":{"rendered":"Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n v\u00e0i h\u1ea1t n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i, t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c ng\u1ee7!"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/nguoi-lon-tuoi-an-vai-hat-nay-vao-buoi-toi-tac-dung-nhu-thuoc-ngu-18525060500051614.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\">V\u00ec v\u1eady, m\u1ed9t chuy\u00ean gia \u0111\u00e3 khuy\u00ean ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f3 ng\u1ee7 n\u00ean \u0103n v\u1eb7t m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ngon gi\u1ea5c h\u01a1n.<\/p>\n<p data-id-seo=\"paragraphs-1\">Chuy\u00ean gia dinh d\u01b0\u1ee1ng Samantha Cassetty, ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Trung t\u00e2m Dinh d\u01b0\u1ee1ng Samantha Cassetty, Nutrition &amp; Wellness, LLC (M\u1ef9), \u0111\u00e3 \u0111\u01b0a ra l\u1eddi khuy\u00ean: Nh\u00e2m nhi m\u1ed9t n\u1eafm \u00f3c ch\u00f3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1eaft \u0111\u1ea7u gi\u1ea5c ng\u1ee7 ngay \u0111\u1ec3 c\u00f3 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c, theo t\u1edd <i>Express<\/i>.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160485240439316480\" w=\"1024\" h=\"708\" alt=\"Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n v\u00e0i h\u1ea1t n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i, t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c ng\u1ee7!- \u1ea2nh 1.\" title=\"Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n v\u00e0i h\u1ea1t n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i, t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c ng\u1ee7!- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"160485240439316480\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/4\/sk030604-anh1-1749056524715652133895.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"708\" data-id-seo=\"image-0\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">Chuy\u00ean gia \u0111\u00e3 khuy\u00ean ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f3 ng\u1ee7 n\u00ean \u0103n v\u1eb7t m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ngon gi\u1ea5c h\u01a1n<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p data-id-seo=\"paragraphs-4\">Qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t gi\u00e0u magi\u00ea. Nghi\u00ean c\u1ee9u n\u0103m 2022 cho th\u1ea5y magi\u00ea \u0111\u00f3ng vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng cao. Lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 kh\u00e1c, nh\u01b0 tryptophan v\u00e0 melatonin.<\/p>\n<p data-id-seo=\"paragraphs-5\">\u0110\u1ec3 c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n, h\u00e3y c\u1ed1 g\u1eafng \u0103n m\u1ed9t \u00edt qu\u1ea3 \u00f3c ch\u00f3 v\u00e0o kho\u1ea3ng 1 &#8211; 2 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, th\u1eddi \u0111i\u1ec3m n\u00e0y l\u00e0 h\u1ee3p l\u00fd nh\u1ea5t.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/5\/vi-sao-lai-bi-suy-than-cap-sau-chay-bo-1749109055910472138780.mp4\" data-info=\"7be3dd755bdc7fcd81db6f84ce82077e\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/5\/base64-17491091131511778917176.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"NLPlaceholderShow\" data-placeholder=\"[nh\u1eadp ch\u00fa th\u00edch]\" style=\"text-align: center;\">Vi\u0300 sao la\u0323i bi\u0323 suy tha\u0323\u0302n ca\u0302\u0301p sau cha\u0323y bo\u0323\u0302?<\/p>\n<\/div>\n<\/div>\n<h2 data-id-seo=\"h2-0\"><b>T\u1ea1i sao qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i d\u1ec5 ng\u1ee7 h\u01a1n?<\/b><\/h2>\n<p data-id-seo=\"paragraphs-6\">Tryptophan: Axit amin n\u00e0y trong qu\u1ea3 \u00f3c ch\u00f3 gi\u00fap s\u1ea3n xu\u1ea5t serotonin, sau \u0111\u00f3 chuy\u1ec3n h\u00f3a th\u00e0nh ho\u00f3c m\u00f4n ng\u1ee7 melatonin.<\/p>\n<p data-id-seo=\"paragraphs-7\">Melatonin: Qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p melatonin, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t chu k\u1ef3 ng\u1ee7 &#8211; th\u1ee9c.<\/p>\n<p data-id-seo=\"paragraphs-8\">Magi\u00ea: Kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 trong qu\u1ea3 \u00f3c ch\u00f3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n c\u01a1 v\u00e0 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160485175169806336\" w=\"2560\" h=\"1792\" alt=\"Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n v\u00e0i h\u1ea1t n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i, t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c ng\u1ee7!- \u1ea2nh 2.\" title=\"Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n v\u00e0i h\u1ea1t n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i, t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c ng\u1ee7!- \u1ea2nh 2.\" rel=\"lightbox\" photoid=\"160485175169806336\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/4\/qua-oc-cho-17490564868402093575093.png\" type=\"photo\" style=\"max-width:100%;\" width=\"2560\" height=\"1792\" data-id-seo=\"image-1\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/4\/qua-oc-cho-17490564868402093575093.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/4\/qua-oc-cho-17490564868402093575093.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">\u0110\u1ec3 c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n, h\u00e3y c\u1ed1 g\u1eafng \u0103n m\u1ed9t \u00edt qu\u1ea3 \u00f3c ch\u00f3 v\u00e0o kho\u1ea3ng 1 &#8211; 2 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p data-id-seo=\"paragraphs-11\">Axit b\u00e9o Omega-3: Nh\u1eefng ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i trong qu\u1ea3 \u00f3c ch\u00f3 n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t melatonin.<\/p>\n<p data-id-seo=\"paragraphs-12\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: Qu\u1ea3 \u00f3c ch\u00f3 r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap ng\u1ee7 ngon h\u01a1n (v\u00ec c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t th\u01b0\u1eddng c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7 ngon) v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n<p data-id-seo=\"paragraphs-13\">Chuy\u00ean gia Cassetty cho bi\u1ebft: Qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. \u0110\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p tryptophan d\u1ed3i d\u00e0o, m\u1ed9t lo\u1ea1i axit amin m\u00e0 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t serotonin v\u00e0 melatonin &#8211; c\u1ea3 hai ch\u1ea5t n\u00e0y \u0111\u1ec1u tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, theo <i>Express.<\/i><\/p>\n<p data-id-seo=\"paragraphs-14\">Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd. M\u1eb7c d\u00f9 qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 b\u1ed5 d\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng ch\u00fang ch\u1ee9a nhi\u1ec1u calo. \u0102n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, nguy c\u01a1 s\u1ecfi th\u1eadn v\u00e0 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng.\u00a0<\/p>\n<p><!--Thu Jun 05 2025 08:17:00 GMT+0700 (GMT+07:00) -- Thu Jun 05 2025 08:17:00 GMT+0700 (GMT+07:00) -- Thu Jun 05 2025 00:05:15 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 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Chuy\u00ean gia dinh d\u01b0\u1ee1ng Samantha Cassetty, ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Trung t\u00e2m Dinh d\u01b0\u1ee1ng Samantha Cassetty, Nutrition<\/p>\n","protected":false},"author":1,"featured_media":25995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[522,189,1958,8242,7922],"class_list":["post-25993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-di-ngu","tag-giac-ngu","tag-melatonin","tag-ngon-giac","tag-qua-oc-cho"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/25993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25993"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/25993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/25995"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}