{"id":26021,"date":"2025-06-08T02:32:18","date_gmt":"2025-06-07T19:32:18","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/suy-than-cap-khi-chay-marathon-bac-si-chay-bo-chi-ra-nguyen-nhan\/"},"modified":"2025-06-08T02:32:18","modified_gmt":"2025-06-07T19:32:18","slug":"suy-than-cap-khi-chay-marathon-bac-si-chay-bo-chi-ra-nguyen-nhan","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=26021","title":{"rendered":"Suy th\u1eadn c\u1ea5p khi ch\u1ea1y marathon: &#8216;B\u00e1c s\u0129 ch\u1ea1y b\u1ed9&#8217; ch\u1ec9 ra nguy\u00ean nh\u00e2n"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/bac-si-chay-bo-chia-se-gi-ve-cac-truong-hop-suy-than-cap-khi-chay-marathon-185250604110830737.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\">T\u1ea1i c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9, kh\u00f4ng \u00edt v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i nh\u1eadp vi\u1ec7n do g\u1eb7p s\u1ef1 c\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u1ea1y gi\u1eefa th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng. \u0110i\u1ec3n h\u00ecnh nh\u01b0 v\u1eeba qua, trong l\u00fac tham gia gi\u1ea3i ch\u1ea1y marathon \u1edf Qu\u1ea3ng Ninh, 2 v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i nh\u1eadp vi\u1ec7n v\u00ec suy th\u1eadn c\u1ea5p.\u00a0<\/p>\n<h2 data-id-seo=\"h2-0\">V\u00ec sao b\u1ecb suy th\u1eadn c\u1ea5p sau ch\u1ea1y b\u1ed9?<\/h2>\n<p data-id-seo=\"paragraphs-1\">B\u00e1c s\u0129 Nguy\u1ec5n Ph\u01b0\u01a1ng, \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i Trung t\u00e2m ti\u00eam ch\u1ee7ng VNVC, \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y b\u1ed9, truy\u1ec1n c\u1ea3m h\u1ee9ng trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1eb7t c\u00e2u h\u1ecfi: &#8220;Khi ch\u1ea1y b\u1ed9, c\u00e1c b\u1ea1n \u0111\u00e3 hi\u1ec3u \u0111i\u1ec1u g\u00ec x\u1ea3y ra trong c\u01a1 th\u1ec3 m\u00ecnh?&#8221;. <\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160387517267582976\" w=\"2048\" h=\"1366\" alt=\"Suy th\u1eadn c\u1ea5p khi ch\u1ea1y marathon: 'B\u00e1c s\u0129 ch\u1ea1y b\u1ed9' ch\u1ec9 ra nguy\u00ean nh\u00e2n- \u1ea2nh 1.\" title=\"Suy th\u1eadn c\u1ea5p khi ch\u1ea1y marathon: 'B\u00e1c s\u0129 ch\u1ea1y b\u1ed9' ch\u1ec9 ra nguy\u00ean nh\u00e2n- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"160387517267582976\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/4\/chay-bo--1749009926880139806693.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"2048\" height=\"1366\" data-id-seo=\"image-0\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/4\/chay-bo--1749009926880139806693.jpg 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/4\/chay-bo--1749009926880139806693.jpg 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">N\u1eef b\u00e1c s\u0129 \u0111\u01b0\u1ee3c xem l\u00e0 ng\u01b0\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng, chia s\u1ebb ki\u1ebfn th\u1ee9c trong c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y b\u1ed9 \u1edf Vi\u1ec7t Nam<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh: NVCC<\/p>\n<\/div>\n<\/figure>\n<p data-id-seo=\"paragraphs-4\">B\u00e1c s\u0129 Ph\u01b0\u01a1ng cho bi\u1ebft, ch\u1ea1y marathon l\u00e0 m\u1ed9t b\u00e0i ki\u1ec3m tra c\u0103ng th\u1eb3ng (stress test) sinh l\u00fd c\u1ef1c l\u1edbn. Khi c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng k\u00e9o d\u00e0i, cung l\u01b0\u1ee3ng tim c\u1ee7a ch\u00fang ta t\u0103ng g\u1ea5p 3-5 l\u1ea7n, t\u0103ng chi ph\u1ed1i h\u1ec7 th\u1ea7n kinh giao c\u1ea3m, m\u1ecdi \u01b0u ti\u00ean v\u1ec1 tu\u1ea7n ho\u00e0n s\u1ebd \u0111\u01b0\u1ee3c chi ph\u1ed1i qua n\u00e3o, c\u01a1, da nhi\u1ec1u h\u01a1n \u0111\u1ed3ng th\u1eddi gi\u1ea3m t\u01b0\u1edbi m\u00e1u \u0111\u1ebfn th\u1eadn, ti\u00eau h\u00f3a. B\u00ecnh th\u01b0\u1eddng th\u1eadn s\u1ebd nh\u1eadn 20-25 % cung l\u01b0\u1ee3ng tim l\u00fac ngh\u1ec9, nh\u01b0ng ch\u1ec9 c\u00f2n d\u01b0\u1edbi 10% khi g\u1eafng s\u1ee9c k\u00e9o d\u00e0i v\u00e0 c\u00f3 m\u1ea5t n\u01b0\u1edbc.<\/p>\n<p data-id-seo=\"paragraphs-5\">Khi ch\u1ea1y, vi\u1ec7c c\u01a1 th\u1ec3 ch\u00fang ta ra m\u1ed3 h\u00f4i kh\u00f4ng ch\u1ec9 l\u00e0m m\u1ea5t n\u01b0\u1edbc m\u00e0 c\u00f2n m\u1ea5t natri, kali, canxi, magi\u00ea&#8230; L\u01b0\u1ee3ng \u0111i\u1ec7n gi\u1ea3i m\u1ea5t \u0111i kh\u00f4ng b\u00f9 k\u1ecbp s\u1ebd d\u1eabn \u0111\u1ebfn co c\u01a1, chu\u1ed9t r\u00fat, lo\u1ea1n nh\u1ecbp tim, l\u00fa l\u1eabn. L\u00fac n\u00e0y m\u00e1u tr\u1edf n\u00ean c\u00f4 \u0111\u1eb7c, hematocrit t\u0103ng, \u0111\u1ed9 nh\u1edbt m\u00e1u t\u0103ng th\u00ec d\u00f2ng m\u00e1u \u0111\u1ebfn vi c\u1ea7u th\u1eadn s\u1ebd gi\u1ea3m, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng th\u1eadn c\u1ea5p t\u00ednh.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/5\/vi-sao-lai-bi-suy-than-cap-sau-chay-bo-1749109055910472138780.mp4\" data-info=\"7be3dd755bdc7fcd81db6f84ce82077e\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/5\/base64-17491091131511778917176.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"NLPlaceholderShow\" data-placeholder=\"[nh\u1eadp ch\u00fa th\u00edch]\" style=\"text-align: center;\">Vi\u0300 sao la\u0323i bi\u0323 suy tha\u0323\u0302n ca\u0302\u0301p sau cha\u0323y bo\u0323\u0302?<\/p>\n<\/div>\n<\/div>\n<h2 data-id-seo=\"h2-1\">Nh\u1eefng ai d\u1ec5 b\u1ecb suy th\u1eadn c\u1ea5p sau ch\u1ea1y b\u1ed9 qu\u00e1 s\u1ee9c?<\/h2>\n<p data-id-seo=\"paragraphs-6\">V\u1eady, nh\u1eefng ai s\u1ebd d\u1ec5 g\u1eb7p nguy c\u01a1 suy th\u1eadn sau khi ch\u1ea1y marathon? B\u00e1c s\u0129 Ph\u01b0\u01a1ng chia s\u1ebb: &#8220;Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u1ebfn t\u1eeb v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p&#8221;. <\/p>\n<p data-id-seo=\"paragraphs-7\">\u0110\u00f3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp ch\u1ea1y, ch\u01b0a c\u00f3 n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n \u0111\u1ee7 l\u00e2u. Nhi\u1ec1u ng\u01b0\u1eddi v\u1eeba m\u1edbi ch\u1ea1y \u0111\u01b0\u1ee3c v\u00e0i th\u00e1ng \u0111\u00e3 \u0111\u0103ng k\u00fd half marathon (21 km) ho\u1eb7c full marathon (42 km) \u0111\u1ec3 &#8220;th\u1eed s\u1ee9c&#8221;. <\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160387517245562880\" w=\"1353\" h=\"2047\" alt=\"Suy th\u1eadn c\u1ea5p khi ch\u1ea1y marathon: 'B\u00e1c s\u0129 ch\u1ea1y b\u1ed9' ch\u1ec9 ra nguy\u00ean nh\u00e2n- \u1ea2nh 2.\" title=\"Suy th\u1eadn c\u1ea5p khi ch\u1ea1y marathon: 'B\u00e1c s\u0129 ch\u1ea1y b\u1ed9' ch\u1ec9 ra nguy\u00ean nh\u00e2n- \u1ea2nh 2.\" rel=\"lightbox\" photoid=\"160387517245562880\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/4\/base64-17490099810441812075302.jpeg\" type=\"photo\" style=\"max-width:100%;\" width=\"1353\" height=\"2047\" data-id-seo=\"image-1\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/4\/base64-17490099810441812075302.jpeg 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/4\/base64-17490099810441812075302.jpeg 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">B\u00e1c s\u0129 Ph\u01b0\u01a1ng tham gia m\u1ed9t gi\u1ea3i ch\u1ea1y \u0111\u01b0\u1eddng m\u00f2n \u1edf TP.\u0110\u00e0 L\u1ea1t<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh: NVCC<\/p>\n<\/div>\n<\/figure>\n<p data-id-seo=\"paragraphs-10\">L\u00e0 m\u1ed9t ng\u01b0\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng t\u00edch c\u1ef1c trong c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y b\u1ed9 \u1edf Vi\u1ec7t Nam, b\u00e1c s\u0129 Ph\u01b0\u01a1ng kh\u00f4ng ph\u1ee7 nh\u1eadn tinh th\u1ea7n th\u1ec3 thao c\u1ee7a h\u1ecd r\u1ea5t \u0111\u00e1ng qu\u00fd, nh\u01b0ng c\u01a1 th\u1ec3 ch\u01b0a \u0111\u1ee7 th\u00edch nghi v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng k\u00e9o d\u00e0i, nh\u1ea5t l\u00e0:<\/p>\n<ul>\n<li>Tim, ph\u1ed5i, m\u1ea1ch m\u00e1u, c\u01a1 b\u1eafp ch\u01b0a quen v\u1edbi vi\u1ec7c g\u1eafng s\u1ee9c l\u00e2u.<\/li>\n<li>Kh\u1ea3 n\u0103ng l\u00e0m m\u00e1t c\u1ee7a c\u01a1 th\u1ec3 c\u00f2n y\u1ebfu, d\u1eabn \u0111\u1ebfn d\u1ec5 t\u0103ng th\u00e2n nhi\u1ec7t, m\u1ea5t mu\u1ed1i.<\/li>\n<li>Kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n t\u00edn hi\u1ec7u nguy hi\u1ec3m t\u1eeb c\u01a1 th\u1ec3 c\u00f2n k\u00e9m.<\/li>\n<li>H\u1ec7 qu\u1ea3 l\u00e0 d\u1ec5 b\u1ecb chu\u1ed9t r\u00fat, m\u1ec7t l\u1ea3, n\u00f4n \u00f3i, ng\u00e3 qu\u1ef5, n\u1eb7ng h\u01a1n l\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u1eadn ho\u1eb7c c\u01a1.<\/li>\n<li>T\u0103ng c\u1ef1 ly qu\u00e1 nhanh, ch\u01b0a c\u00f3 l\u1ed9 tr\u00ecnh khoa h\u1ecdc.<\/li>\n<\/ul>\n<p data-id-seo=\"paragraphs-11\">C\u0169ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ch\u1ea1y t\u1eeb 10 km l\u00ean 21 km ch\u1ec9 trong 2-3 tu\u1ea7n ho\u1eb7c \u0111\u0103ng k\u00fd ultra trail (ch\u1ea1y \u0111\u01b0\u1eddng m\u00f2n c\u1ef1 ly d\u00e0i) ch\u1ec9 sau v\u00e0i th\u00e1ng t\u1eadp luy\u1ec7n nh\u1eb9 m\u00e0 ch\u01b0a hi\u1ec3u c\u01a1 th\u1ec3 c\u1ea7n nh\u1eefng \u0111i\u1ec1u nh\u01b0:<\/p>\n<ul>\n<li>H\u1ecdc c\u00e1ch \u0111i\u1ec1u ti\u1ebft nh\u1ecbp tim v\u00e0 th\u1edf.<\/li>\n<li>H\u00ecnh th\u00e0nh kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng m\u1ee1 l\u00e0m n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n c\u01a1 v\u00e0 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<li>Kh\u00f4ng t\u1eadp l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u (n\u1eafng, d\u1ed1c, \u0111\u1ed9 \u1ea9m).<\/li>\n<\/ul>\n<p data-id-seo=\"paragraphs-12\">&#8220;Quy t\u1eafc t\u0103ng c\u1ef1 ly t\u1eadp luy\u1ec7n ch\u1ea1y b\u1ed9 kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 10% m\u1ed7i tu\u1ea7n. N\u1ebfu \u0111\u1ed1t ch\u00e1y giai \u0111o\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3\u2026 b\u1ecb &#8216;\u0111\u1ed1t&#8217; ng\u01b0\u1ee3c l\u1ea1i&#8221;, b\u00e1c s\u0129 Nguy\u1ec5n Ph\u01b0\u01a1ng n\u00f3i.<\/p>\n<p><!--Thu Jun 05 2025 04:07:00 GMT+0700 (GMT+07:00) -- Thu Jun 05 2025 04:07:00 GMT+0700 (GMT+07:00) -- Wed Jun 04 2025 22:09:13 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 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