{"id":26065,"date":"2025-06-08T04:48:56","date_gmt":"2025-06-07T21:48:56","guid":{"rendered":"https:\/\/quanghung.name.vn\/thoi-su\/meo-co-chan-giup-de-ngu-hut-50-trieu-luot-xem\/"},"modified":"2025-06-08T04:48:56","modified_gmt":"2025-06-07T21:48:56","slug":"meo-co-chan-giup-de-ngu-hut-50-trieu-luot-xem","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=26065","title":{"rendered":"M\u1eb9o c\u1ecd ch\u00e2n gi\u00fap d\u1ec5 ng\u1ee7 h\u00fat 50 tri\u1ec7u l\u01b0\u1ee3t xem"},"content":{"rendered":"
\n

Ph\u01b0\u01a1ng ph\u00e1p c\u00f3 t\u00ean g\u1ecdi “cricket feet” (c\u1ecd ch\u00e2n d\u1ebf), \u0111ang lan truy\u1ec1n m\u1ea1nh m\u1ebd tr\u00ean TikTok v\u1edbi h\u01a1n 50 tri\u1ec7u l\u01b0\u1ee3t xem v\u00e0 265.000 l\u01b0\u1ee3t t\u00ecm ki\u1ebfm trong th\u00e1ng 5. D\u00f9 nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n th\u00f3i quen n\u00e0y m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c t\u1eeb l\u00e2u, m\u1ea1ng x\u00e3 h\u1ed9i gi\u1edd \u0111\u00e2y m\u1edbi \u0111\u1eb7t t\u00ean cho n\u00f3 v\u00e0 soi r\u1ecdi v\u00e0o hi\u1ec7u qu\u1ea3 th\u1eadt s\u1ef1 c\u1ee7a \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/p>\n

Theo chuy\u00ean gia gi\u1ea5c ng\u1ee7 Maryanne Taylor, ng\u01b0\u1eddi s\u00e1ng l\u1eadp t\u1ed5 ch\u1ee9c The Sleep Works (Anh), m\u1eb7c d\u00f9 ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa h\u00e0nh \u0111\u1ed9ng c\u1ecd ch\u00e2n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t h\u00e0nh vi c\u00f3 t\u00e1c d\u1ee5ng th\u1ef1c s\u1ef1.<\/p>\n

\n
\n
\n
\n<\/p>\n
\n
\n\"\u1ea2nh
\n<\/source><\/picture><\/div>
\n

\u1ea2nh minh h\u1ecda: Ladders<\/em><\/p>\n<\/figcaption><\/figure>\n

“Nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, l\u1eb7p l\u1ea1i nh\u01b0 c\u1ecd ch\u00e2n c\u00f3 th\u1ec3 g\u1eedi t\u00edn hi\u1ec7u an to\u00e0n \u0111\u1ebfn n\u00e3o b\u1ed9, k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m, v\u1ed1n \u0111\u01b0\u1ee3c xem l\u00e0 ‘c\u00e0i \u0111\u1eb7t b\u00ecnh t\u0129nh’ c\u1ee7a c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, t\u00e2m tr\u00ed v\u00e0 th\u1ec3 ch\u1ea5t s\u1ebd th\u01b0 gi\u00e3n h\u01a1n, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n”, b\u00e0 Taylor gi\u1ea3i th\u00edch.<\/p>\n

Th\u00f3i quen n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng ho\u1eb7c c\u00f3 xu h\u01b0\u1edbng lo \u00e2u tr\u01b0\u1edbc khi ng\u1ee7. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ghi nh\u1eadn \u0111\u00e2y l\u00e0 h\u00e0nh vi t\u01b0\u01a1ng t\u1ef1 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n th\u1ea7n kinh nh\u01b0 ADHD ho\u1eb7c t\u1ef1 k\u1ef7. H\u1ecd c\u00f3 nhu c\u1ea7u t\u1ef1 nhi\u00ean v\u1ec1 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng l\u1eb7p l\u1ea1i ho\u1eb7c k\u00edch th\u00edch c\u1ea3m gi\u00e1c \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 ki\u1ec3m so\u00e1t.<\/p>\n

Tuy v\u1eady, c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o m\u1ed9t gi\u1ea5c ng\u1ee7 ngon kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o v\u00e0i \u0111\u1ed9ng t\u00e1c th\u01b0 gi\u00e3n l\u00fac l\u00ean gi\u01b0\u1eddng, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u1ea3 ng\u00e0y d\u00e0i \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi.<\/p>\n

N\u1ebfu n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u1edf ch\u1ebf \u0111\u1ed9 cao c\u1ea3 ng\u00e0y, kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m ch\u1eadm l\u1ea1i \u0111\u00fang l\u00fac s\u1ebd v\u1eadt l\u1ed9n v\u00e0o bu\u1ed5i t\u1ed1i. Chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean t\u1ea1o c\u00e1c qu\u00e3ng ngh\u1ec9 ng\u1eafn trong ng\u00e0y \u0111\u1ec3 \u0111\u1ea7u \u00f3c c\u00f3 th\u1eddi gian x\u1eed l\u00fd th\u00f4ng tin, tr\u00e1nh t\u00edch t\u1ee5 c\u0103ng th\u1eb3ng \u0111\u1ebfn \u0111\u00eam.<\/p>\n

B\u00ean c\u1ea1nh c\u1ecd ch\u00e2n, c\u00f2n nhi\u1ec1u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 x\u1ea3 stress tr\u01b0\u1edbc khi ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra ba \u0111i\u1ec1u kh\u00f4ng c\u1ea7n ph\u1ea3i ngh\u0129 \u0111\u1ebfn cho \u0111\u1ebfn ng\u00e0y mai. K\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c tinh th\u1ea7n ngay khi b\u1ea1n n\u1eb1m xu\u1ed1ng. B\u1ed9 n\u00e3o mu\u1ed1n v\u1ed1n n\u1eafm gi\u1eef m\u1ecdi th\u1ee9 n\u00f3 cho l\u00e0 quan tr\u1ecdng, vi\u1ec7c vi\u1ebft ra gi\u1ea5y cho ph\u00e9p bu\u00f4ng b\u1ecf.<\/p>\n

T\u01b0\u01a1ng t\u1ef1, l\u00e0m m\u1edd \u0111\u00e8n s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7, v\u00ec \u00e1nh s\u00e1ng d\u1ecbu h\u01a1n gi\u00fap n\u00e3o b\u1ed9 chuy\u1ec3n \u0111\u1ed5i sang ch\u1ebf \u0111\u1ed9 ng\u1ee7, c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t melatonin t\u1ef1 nhi\u00ean.<\/p>\n

X\u00e2y d\u1ef1ng quy tr\u00ecnh th\u01b0 gi\u00e3n \u1ed5n \u0111\u1ecbnh m\u1ed7i \u0111\u00eam, ho\u1eb7c xem tin t\u1ee9c, h\u00e3y \u0111\u1ecdc v\u00e0i trang s\u00e1ch, thi\u1ec1n nh\u1eb9 ho\u1eb7c nghe nh\u1ea1c \u00eam d\u1ecbu. Quan tr\u1ecdng l\u00e0 t\u1ea1o t\u00edn hi\u1ec7u quen thu\u1ed9c cho c\u01a1 th\u1ec3 hi\u1ec3u r\u1eb1ng “\u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7”.<\/p>\n

Gi\u1ea5c ng\u1ee7 ch\u01b0a bao gi\u1edd l\u00e0 chuy\u1ec7n nh\u1ecf. Ng\u00e0y nay, c\u0103ng th\u1eb3ng, thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c khi\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi ch\u1eadt v\u1eadt v\u1edbi vi\u1ec7c ch\u1ee3p m\u1eaft v\u00e0o ban \u0111\u00eam. “Nh\u1eefng m\u1eb9o nh\u1ecf nh\u01b0 c\u1ecd ch\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi gi\u1ea3i ho\u00e0n h\u1ea3o cho ch\u1ee9ng m\u1ea5t ng\u1ee7, nh\u01b0ng l\u00e0 m\u1ed9t trong nhi\u1ec1u c\u00e1ch \u0111\u1ec3 con ng\u01b0\u1eddi k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u01a1 th\u1ec3, l\u1eafng nghe v\u00e0 ch\u0103m s\u00f3c m\u00ecnh”, Taylor n\u00f3i.<\/p>\n

B\u1ea3o Nhi\u00ean<\/strong> (Theo Metro<\/em>)<\/p>\n

<\/span><\/p>\n

<\/div>\n


\n
\n
\n
\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p c\u00f3 t\u00ean g\u1ecdi “cricket feet” (c\u1ecd ch\u00e2n d\u1ebf), \u0111ang lan truy\u1ec1n m\u1ea1nh m\u1ebd tr\u00ean TikTok v\u1edbi h\u01a1n 50 tri\u1ec7u l\u01b0\u1ee3t xem v\u00e0 265.000 l\u01b0\u1ee3t t\u00ecm ki\u1ebfm trong th\u00e1ng 5. D\u00f9 nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n th\u00f3i quen n\u00e0y m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c t\u1eeb l\u00e2u, m\u1ea1ng x\u00e3 h\u1ed9i gi\u1edd \u0111\u00e2y m\u1edbi \u0111\u1eb7t t\u00ean cho n\u00f3<\/p>\n","protected":false},"author":1,"featured_media":26066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[2],"tags":[189,8272,190],"class_list":["post-26065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-su","tag-giac-ngu","tag-meo-ngu-ngon","tag-ngu-ngon"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/26065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26065"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/26065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/26066"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}