{"id":26145,"date":"2025-06-08T08:49:39","date_gmt":"2025-06-08T01:49:39","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/ngay-moi-voi-tin-tuc-suc-khoe-uong-omega-3-co-lam-tang-cholesterol\/"},"modified":"2025-06-08T08:49:39","modified_gmt":"2025-06-08T01:49:39","slug":"ngay-moi-voi-tin-tuc-suc-khoe-uong-omega-3-co-lam-tang-cholesterol","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=26145","title":{"rendered":"Ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe: U\u1ed1ng omega-3 c\u00f3 l\u00e0m t\u0103ng cholesterol?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/ngay-moi-voi-tin-tuc-suc-khoe-uong-omega-3-co-lam-tang-cholesterol-185250606234653578.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\"><b>B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe<\/b>, b\u1ea1n \u0111\u1ecdc c\u00f2n c\u00f3 th\u1ec3 xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft: <i><b>T\u1ea1i sao c\u00e0 ph\u00ea qu\u00e1n &#8216;ngon&#8217; h\u01a1n c\u00e0 ph\u00ea nh\u00e0?; Lo\u1ea1i h\u1ea1t &#8216;nh\u1ecf m\u00e0 c\u00f3 v\u00f5&#8217; b\u1ea3o v\u1ec7 tim, gan, th\u1eadn, n\u00e3o, da&#8230;<\/b><\/i><\/p>\n<h2>U\u1ed1ng d\u1ea7u c\u00e1 m\u1ed7i ng\u00e0y c\u00f3 l\u00e0m t\u0103ng cholesterol trong m\u00e1u?<\/h2>\n<p>D\u1ea7u c\u00e1 r\u1ea5t gi\u00e0u a x\u00edt b\u00e9o omega-3. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn. Tr\u00ean th\u1ef1c t\u1ebf, u\u1ed1ng d\u1ea7u c\u00e1 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 mang \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn l\u01b0\u1ee3ng cholesterol trong m\u00e1u.<\/p>\n<p>D\u1ea7u c\u00e1 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb m\u00f4 c\u1ee7a c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 ng\u1eeb. Lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, t\u1eeb gi\u1ea3m vi\u00eam \u0111\u1ebfn c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1eaft, n\u00e3o, da, t\u00f3c.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" allow-zoom=\"true\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160767481740603392\" w=\"1024\" h=\"768\" alt=\"Ng\u00e0y m\u1edbi v\u1edbi tin t\u1ee9c s\u1ee9c kh\u1ecfe: U\u1ed1ng omega-3 c\u00f3 l\u00e0m t\u0103ng cholesterol?  - \u1ea2nh 1.\" title=\" - \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"160767481740603392\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/4-dau-ca-1749191108306450089530.png\" type=\"photo\" width=\"1024\" height=\"768\" data-is-alt-modified=\"true\" data-mobile-url=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/4-dau-ca-1749191108306450089530.png\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">D\u1ea7u c\u00e1 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m vi\u00eam, duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1eaft, da v\u00e0 t\u00f3c<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>T\u00e1c \u0111\u1ed9ng c\u1ee5 th\u1ec3 c\u1ee7a d\u1ea7u c\u00e1 \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ec9 s\u1ed1 lipid trong m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 cholesterol, v\u1eabn \u0111ang l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u. D\u1ea7u c\u00e1 ch\u1ee9a 2 lo\u1ea1i a x\u00edt b\u00e9o omega-3 ch\u00ednh l\u00e0 EPA (Eicosapentaenoic axit) v\u00e0 DHA (Docosahexaenoic axit).<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng omega-3 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00e1c ch\u1ec9 s\u1ed1 lipid trong m\u00e1u, bao g\u1ed3m triglyceride, cholesterol &#8220;x\u1ea5u&#8221; LDL v\u00e0 cholesterol &#8220;t\u1ed1t&#8221; HDL.<\/p>\n<p>Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 (AHA), b\u1ed5 sung d\u1ea7u c\u00e1 th\u01b0\u1eddng gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c triglyceride trong m\u00e1u. Triglyceride l\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh. H\u00e0m l\u01b0\u1ee3ng triglyceride cao th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a kh\u00e1c.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/uong-dau-ca-nhu-the-nao-tot-cho-suc-khoe--174927072401252854807.mp4\" data-info=\"37f07e3e631f3623e1fdff80440f746e\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/base64-1749271102879926138727.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\" videoid=\"160934509572005888\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"\" data-placeholder=\"nh\u1eadp ch\u00fa th\u00edch\" style=\"text-align: center;\">Uo\u0302\u0301ng da\u0302\u0300u ca\u0301 nhu\u031b the\u0302\u0301 na\u0300o to\u0302\u0301t cho su\u031b\u0301c kho\u0309e <\/p>\n<\/div>\n<\/div>\n<p>T\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ea7u c\u00e1 l\u00ean cholesterol LDL v\u00e0 HDL c\u00f3 ph\u1ea7n ph\u1ee9c t\u1ea1p h\u01a1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u c\u00e1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1eb9 cholesterol LDL, lo\u1ea1i cholesterol \u0111\u01b0\u1ee3c coi l\u00e0 &#8220;x\u1ea5u&#8221; v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 c\u00e1c nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y khi d\u00f9ng d\u1ea7u c\u00e1, d\u00f9 m\u1ee9c cholesterol LDL &#8220;x\u1ea5u&#8221; c\u00f3 th\u1ec3 t\u0103ng nh\u01b0ng k\u00e8m theo \u0111\u00f3 l\u00e0 k\u00edch th\u01b0\u1edbc c\u00e1c h\u1ea1t cholesterol LDL l\u1ea1i nh\u1ecf h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 cholesterol LDL \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i h\u01a1n. \u0110\u1ed3ng th\u1eddi, d\u1ea7u c\u00e1 c\u0169ng l\u00e0m t\u0103ng nh\u1eb9 m\u1ee9c cholesterol HDL, lo\u1ea1i cholesterol c\u00f3 l\u1ee3i cho tim m\u1ea1ch.\u00a0<i>N\u1ed9i dung ti\u1ebfp theo c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f3 tr\u00ean<b> trang s\u1ee9c kh\u1ecfe <\/b>ng\u00e0y 7.6.<\/i><\/p>\n<h2>Gi\u1ea3i m\u00e3 b\u00ed m\u1eadt: T\u1ea1i sao c\u00e0 ph\u00ea qu\u00e1n &#8216;ngon&#8217; h\u01a1n c\u00e0 ph\u00ea nh\u00e0?<\/h2>\n<p>\u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c t\u00e1ch c\u00e0 ph\u00ea s\u00e1ng, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1ef1 pha t\u1ea1i nh\u00e0, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i th\u00edch nh\u1ea5m nh\u00e1p t\u00e1ch c\u00e0 ph\u00ea s\u00e1ng \u1edf ngo\u00e0i qu\u00e1n.<\/p>\n<p>Sau \u0111\u00e2y, c\u00e1c chuy\u00ean gia l\u00fd gi\u1ea3i t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i th\u00edch nh\u1ea5m nh\u00e1p t\u00e1ch c\u00e0 ph\u00ea \u1edf qu\u00e1n h\u01a1n \u1edf nh\u00e0.<\/p>\n<p>B\u00e1c s\u0129 Gail Saltz, ph\u00f3 gi\u00e1o s\u01b0 khoa T\u00e2m th\u1ea7n h\u1ecdc l\u00e2m s\u00e0ng t\u1ea1i Tr\u01b0\u1eddng Y Weill-Cornell thu\u1ed9c B\u1ec7nh vi\u1ec7n New York Presbyterian (M\u1ef9), gi\u1ea3i th\u00edch: H\u01b0\u01a1ng v\u1ecb c\u00e0 ph\u00ea l\u00e0 s\u1ef1 c\u1ea3m nh\u1eadn, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160842909083922432\" w=\"2560\" h=\"1792\" alt=\" - \u1ea2nh 2.\" title=\" - \u1ea2nh 2.\" rel=\"lightbox\" photoid=\"160842909083922432\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/uong-caphe-17492270682121713060891.png\" type=\"photo\" width=\"2560\" height=\"1792\" data-is-alt-modified=\"true\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/6\/uong-caphe-17492270682121713060891.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/uong-caphe-17492270682121713060891.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch nh\u1ea5m nh\u00e1p t\u00e1ch c\u00e0 ph\u00ea \u1edf qu\u00e1n h\u01a1n \u1edf nh\u00e0<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>M\u1eb7c d\u00f9 v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt, c\u00e0 ph\u00ea c\u0169ng ch\u1eb3ng c\u00f3 h\u01b0\u01a1ng v\u1ecb g\u00ec \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 ng\u01b0\u1eddi pha cho b\u1ea1n (tr\u1eeb khi k\u1ef9 thu\u1eadt pha c\u1ee7a h\u1ecd th\u1ef1c s\u1ef1 t\u1ed1t h\u01a1n b\u1ea1n), nh\u01b0ng c\u1ea3m gi\u00e1c khi c\u00f3 ng\u01b0\u1eddi l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 cho m\u00ecnh r\u1ea5t tuy\u1ec7t, ti\u1ebfn s\u0129 t\u00e2m l\u00fd Aaron Brinen, ph\u00f3 gi\u00e1o s\u01b0 khoa T\u00e2m th\u1ea7n v\u00e0 khoa h\u1ecdc h\u00e0nh vi t\u1ea1i Trung t\u00e2m Y t\u1ebf \u0110\u1ea1i h\u1ecdc Vanderbilt (M\u1ef9), gi\u1ea3i th\u00edch.<\/p>\n<p>Ti\u1ebfn s\u0129 Brinen cho bi\u1ebft h\u00e0nh \u0111\u1ed9ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c pha c\u00e0 ph\u00ea \u0111\u1ec3 u\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o gi\u1ea3i ph\u00f3ng c\u00e1c &#8220;ho\u00f3c m\u00f4n h\u1ea1nh ph\u00fac&#8221; nh\u01b0 serotonin &#8211; khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi nh\u1ea5p ng\u1ee5m c\u00e0 ph\u00ea. \u00d4ng ch\u1ec9 ra r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m nh\u1eadn v\u1ec1 h\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u1ea1n.<\/p>\n<p>Ti\u1ebfn s\u0129 Brinen cho bi\u1ebft \u00f4ng \u0111\u00e3 t\u1eebng tr\u1ea3i nghi\u1ec7m \u0111i\u1ec1u n\u00e0y, v\u00e0 n\u00f3i: &#8220;Ngay c\u1ea3 khi t\u00f4i \u0111\u00e3 pha t\u00e1ch c\u00e0 ph\u00ea cho m\u00ecnh r\u1ed3i, n\u1ebfu v\u1ee3 t\u00f4i pha cho t\u00f4i t\u00e1ch kh\u00e1c, t\u00f4i v\u1eabn th\u1ea5y n\u00f3 ngon h\u01a1n c\u00e0 ph\u00ea t\u00f4i pha&#8221;.\u00a0<i>N\u1ed9i dung ti\u1ebfp theo c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f3 tr\u00ean <b>trang s\u1ee9c kh\u1ecfe<\/b> ng\u00e0y 7.6<\/i>.<\/p>\n<h2>Lo\u1ea1i h\u1ea1t &#8216;nh\u1ecf m\u00e0 c\u00f3 v\u00f5&#8217; b\u1ea3o v\u1ec7 tim, gan, th\u1eadn, n\u00e3o, da<\/h2>\n<p>M\u00e8 \u0111en &#8211; th\u00e0nh ph\u1ea7n c\u1ee7a m\u00f3n mu\u1ed1i m\u00e8 d\u00e2n d\u00e3, \u0111\u01b0\u1ee3c ca ng\u1ee3i t\u1eeb l\u00e2u, \u0111ang thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a khoa h\u1ecdc v\u00ec th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng m\u1ea1nh m\u1ebd v\u00e0 ti\u1ec1m n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p>Trong nhi\u1ec1u th\u1ebf k\u1ef7, y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u00e3 lu\u00f4n nh\u1eafc \u0111\u1ebfn m\u00e8 \u0111en v\u00ec kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng cho t\u00f3c, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, th\u1eadn, nu\u00f4i d\u01b0\u1ee1ng m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a<i>.<\/i><\/p>\n<p>Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, m\u00e8 \u0111en \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd \u0111\u1eb7c t\u00ednh thanh l\u1ecdc v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u00e0o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00f3c v\u00e0 da.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" allow-zoom=\"true\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160822542611668992\" w=\"2560\" h=\"1792\" alt=\" - \u1ea2nh 3.\" title=\" - \u1ea2nh 3.\" rel=\"lightbox\" photoid=\"160822542611668992\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/me-den-17492173572681774444341.png\" type=\"photo\" data-is-alt-modified=\"true\" data-mobile-url=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/me-den-17492173572681774444341.png\" width=\"2560\" height=\"1792\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/6\/me-den-17492173572681774444341.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/6\/me-den-17492173572681774444341.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">M\u00e8 \u0111en gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng cho t\u00f3c, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan, th\u1eadn<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>M\u00e8 \u0111en l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o protein, lipid, kho\u00e1ng ch\u1ea5t v\u00e0 s\u1eafc t\u1ed1 \u0111en. Nh\u1eefng h\u1ea1t n\u00e0y gi\u00e0u carbohydrate, vitamin E v\u00e0 c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a th\u1ee9 c\u1ea5p nh\u01b0 lignan, saponin v\u00e0 flavonoid, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o.<\/p>\n<p>Hai th\u00eca m\u00e8 \u0111en ch\u1ee9a kho\u1ea3ng 3-4 g axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, c\u1ea3 hai \u0111\u1ec1u l\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. M\u00e8 \u0111en c\u0169ng gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magi\u00ea, ph\u1ed1t pho, \u0111\u1ed3ng, k\u1ebdm v\u00e0 s\u1eaft.<\/p>\n<p>Ch\u00fang c\u00f3 n\u1ed3ng \u0111\u1ed9 cao c\u00e1c h\u1ee3p ch\u1ea5t phenolic v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, bao g\u1ed3m canxi, s\u1eaft v\u00e0 magi\u00ea. 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