{"id":26218,"date":"2025-06-08T11:56:36","date_gmt":"2025-06-08T04:56:36","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/uong-nuoc-mia-nhieu-vao-mua-he-co-sao-khong\/"},"modified":"2025-06-08T11:56:36","modified_gmt":"2025-06-08T04:56:36","slug":"uong-nuoc-mia-nhieu-vao-mua-he-co-sao-khong","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=26218","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc m\u00eda nhi\u1ec1u v\u00e0o m\u00f9a h\u00e8 c\u00f3 sao kh\u00f4ng?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/uong-nuoc-mia-nhieu-vao-mua-he-co-sao-khong-185250607154315486.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\">N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, ch\u1ee7 y\u1ebfu l\u00e0 sucrose, c\u00f9ng c\u00e1c vitamin nh\u00f3m B (B1, B2, B3, B5, B6), vitamin C, canxi, kali, magi\u00ea v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a nh\u01b0 flavonoid, a x\u00edt phenolic, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Medical News Today<\/i> (Anh).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160964369483902976\" w=\"1024\" h=\"768\" alt=\"U\u1ed1ng n\u01b0\u1edbc m\u00eda nhi\u1ec1u v\u00e0o m\u00f9a h\u00e8 c\u00f3 sao kh\u00f4ng?- \u1ea2nh 1.\" title=\"U\u1ed1ng n\u01b0\u1edbc m\u00eda nhi\u1ec1u v\u00e0o m\u00f9a h\u00e8 c\u00f3 sao kh\u00f4ng?- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"160964369483902976\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/7\/5-nuoc-mia-1749284992976480685014.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\" data-id-seo=\"image-0\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2NH MINH H\u1eccA: AI<\/p>\n<\/div>\n<\/figure>\n<p data-id-seo=\"paragraphs-3\">Nh\u1edd l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y m\u00e0 n\u01b0\u1edbc m\u00eda gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nhanh, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe da, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i n\u01b0\u1edbc m\u00eda l\u00e0 l\u1ef1a ch\u1ecdn gi\u1ea3i kh\u00e1t b\u1ed5 d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t khi \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb m\u00eda t\u01b0\u01a1i, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o hay h\u00f3a ch\u1ea5t.<\/p>\n<h2 data-id-seo=\"h2-0\">N\u01b0\u1edbc m\u00eda c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u<\/h2>\n<p data-id-seo=\"paragraphs-4\">M\u1eb7c d\u00f9 n\u01b0\u1edbc m\u00eda c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a h\u00e8, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. N\u01b0\u1edbc m\u00eda ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean r\u1ea5t cao, trung b\u00ecnh kho\u1ea3ng 13-15 gram \u0111\u01b0\u1eddng trong 100 ml.<\/p>\n<p data-id-seo=\"paragraphs-5\">U\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd l\u00e0m th\u1eb7ng d\u01b0 calo, g\u00e2y t\u0103ng c\u00e2n v\u00e0 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. T\u00ecnh tr\u1ea1ng n\u00e0y, n\u1ebfu k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, v\u1ec1 l\u00e2u d\u00e0i s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, tim m\u1ea1ch.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/uong-dau-ca-nhu-the-nao-tot-cho-suc-khoe--174927072401252854807.mp4\" data-info=\"37f07e3e631f3623e1fdff80440f746e\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/base64-1749271102879926138727.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"NLPlaceholderShow\" data-placeholder=\"[nh\u1eadp ch\u00fa th\u00edch]\" style=\"text-align: center;\">Uo\u0302\u0301ng da\u0302\u0300u ca\u0301 nhu\u031b the\u0302\u0301 na\u0300o to\u0302\u0301t cho su\u031b\u0301c kho\u0309e?<\/p>\n<\/div>\n<\/div>\n<p data-id-seo=\"paragraphs-6\">Ngo\u00e0i ra, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u00eda m\u1ed9t l\u00fac c\u0169ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t, g\u00e2y \u00e1p l\u1ef1c l\u00ean tuy\u1ebfn t\u1ee5y v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ng\u01b0\u1eddi c\u00f3 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng. U\u1ed1ng n\u01b0\u1edbc m\u00eda qu\u00e1 ng\u1ecdt c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 s\u00e2u r\u0103ng.<\/p>\n<p data-id-seo=\"paragraphs-7\">H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi sau khi u\u1ed1ng n\u01b0\u1edbc m\u00eda s\u1ebd g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. Nguy\u00ean nh\u00e2n do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong n\u01b0\u1edbc m\u00eda k\u00edch th\u00edch vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c, g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh.<\/p>\n<p data-id-seo=\"paragraphs-8\">C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec ho\u1eb7c c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a c\u1ea7n \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng khi u\u1ed1ng n\u01b0\u1edbc m\u00eda. Do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, n\u01b0\u1edbc m\u00eda c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, g\u00e2y ra bi\u1ebfn \u0111\u1ed9ng b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p data-id-seo=\"paragraphs-9\">Tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u00eda. H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a h\u1ecd ch\u01b0a ho\u1eb7c kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u, d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ti\u00eau h\u00f3a.\u00a0<\/p>\n<p data-id-seo=\"paragraphs-10\">Ngo\u00e0i ra, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh v\u1ec1 gan, th\u1eadn ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc m\u00eda th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h2 data-id-seo=\"h2-1\">U\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc m\u00eda l\u00e0 v\u1eeba?<\/h2>\n<p data-id-seo=\"paragraphs-11\">\u0110\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc m\u00eda m\u00e0 kh\u00f4ng g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc m\u00eda v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kho\u1ea3ng 200-250 ml m\u1ed7i ng\u00e0y v\u00e0 tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n. \u01afu ti\u00ean ch\u1ecdn n\u01b0\u1edbc m\u00eda t\u01b0\u01a1i, s\u1ea1ch, kh\u00f4ng pha th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, theo <i>Medical News Today.<\/i><\/p>\n<p><!--Mon Jun 09 2025 00:10:00 GMT+0700 (Indochina Time) -- Mon Jun 09 2025 00:10:00 GMT+0700 (Indochina Time) -- Sat Jun 07 2025 16:34:33 GMT+0700 (Indochina Time)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; 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N\u01b0\u1edbc m\u00eda ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3<\/p>\n","protected":false},"author":1,"featured_media":26219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[5250,1017,8370,8371],"class_list":["post-26218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-mua-he","tag-tang-can","tag-tang-cuong-mien-dich","tag-tich-tu-mo-thua"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/26218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26218"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/26218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/26219"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}