{"id":26678,"date":"2025-06-08T21:58:24","date_gmt":"2025-06-08T14:58:24","guid":{"rendered":"https:\/\/quanghung.name.vn\/radio-my\/cach-tao-nang-luong-tich-cuc-moi-ngay-cho-ban-than\/"},"modified":"2025-06-08T21:58:24","modified_gmt":"2025-06-08T14:58:24","slug":"cach-tao-nang-luong-tich-cuc-moi-ngay-cho-ban-than","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=26678","title":{"rendered":"C\u00e1ch t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y cho b\u1ea3n th\u00e2n"},"content":{"rendered":"<div class=\"description mt-15\">\n            <script type=\"text\/javascript\">\n    \/* load placement: blogradio-inread, for account: blogradio, site: blogradio.vn, size: 2x2 - video *\/\n    var _avlVar = _avlVar || [];\n    _avlVar.push([\"4d37a8e1ee2e4265815bcbc2e454a830\",\"[yo_page_url]\",\"[width]\",\"[height]\"]);\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"https:\/\/ss.yomedia.vn\/js\/yomedia-sdk.js?v=3\" id=\"s-4d37a8e1ee2e4265815bcbc2e454a830\" async><\/script><\/p>\n<p style=\"text-align: justify;\"><strong style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><span lang=\"VI\">Nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng lo toan th\u01b0\u1eddng nh\u1eadt d\u1ec5 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, gi\u00fap b\u1ea1n s\u1ed1ng m\u1ea1nh kh\u1ecfe, tr\u00e0n ng\u1eadp ni\u1ec1m vui v\u00e0 mong mu\u1ed1n l\u00e0m \u0111i\u1ec1u c\u00f3 \u00edch.<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong>***<\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong><span lang=\"VI\">1. \u0110\u00f3n ng\u00e0y m\u1edbi b\u1eb1ng s\u1ef1 bi\u1ebft \u01a1n<\/span><\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, thay v\u00ec v\u1ed9i v\u00e3 v\u1edbi \u0111i\u1ec7n tho\u1ea1i hay ngh\u0129 ngay \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 bi\u1ebft \u01a1n. C\u1ea3m \u01a1n v\u00ec b\u1ea1n c\u00f3 th\u00eam m\u1ed9t ng\u00e0y \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng, \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 tr\u1ea3i nghi\u1ec7m. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra 3 \u0111i\u1ec1u m\u00e0 m\u00ecnh bi\u1ebft \u01a1n, nh\u01b0 &#8220;t\u00f4i bi\u1ebft \u01a1n v\u00ec h\u00f4m nay tr\u1eddi \u0111\u1eb9p&#8221; hay &#8220;t\u00f4i bi\u1ebft \u01a1n v\u00ec c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon&#8221;. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng tinh th\u1ea7n.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong><span lang=\"VI\">2. D\u00e0nh th\u1eddi gian bu\u1ed5i s\u00e1ng cho ch\u00ednh m\u00ecnh<\/span><\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">Bu\u1ed5i s\u00e1ng l\u00e0 kho\u1ea3ng th\u1eddi gian quan tr\u1ecdng \u0111\u1ec3 thi\u1ebft l\u1eadp t\u00e2m tr\u1ea1ng cho c\u1ea3 ng\u00e0y. H\u00e3y t\u1ea1o cho m\u00ecnh m\u1ed9t kho\u1ea3ng th\u1eddi gian ri\u00eang \u0111\u1ec3 l\u00e0m nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">&#8211; M\u1ed9t v\u00e0i ph\u00fat thi\u1ec1n ho\u1eb7c t\u1eadp h\u00edt th\u1edf s\u00e2u gi\u00fap b\u1ea1n t\u0129nh t\u00e2m, kh\u01a1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">&#8211; Ch\u1ec9 c\u1ea7n 10-15 ph\u00fat m\u1ed7i ng\u00e0y t\u1eadp gi\u00e3n c\u01a1, t\u1eadp yoga ho\u1eb7c \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng c\u0169ng gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, tinh th\u1ea7n minh m\u1eabn.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">&#8211; \u0110\u1ecdc m\u1ed9t \u0111o\u1ea1n s\u00e1ch truy\u1ec1n c\u1ea3m h\u1ee9ng, m\u1ed9t c\u00e2u tr\u00edch d\u1eabn \u00fd ngh\u0129a c\u00f3 th\u1ec3 kh\u01a1i d\u1eady \u0111\u1ed9ng l\u1ef1c cho c\u1ea3 ng\u00e0y.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong><span lang=\"VI\">3. N\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u1edbi b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh<\/span><\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">M\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. H\u00e3y \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 tr\u1ee9ng, s\u1eefa chua, c\u00e1c lo\u1ea1i h\u1ea1t, k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh nhi\u1ec1u \u0111\u01b0\u1eddng, tinh b\u1ed9t tinh ch\u1ebf v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n nhanh m\u1ec7t m\u1ecfi h\u01a1n.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong><span lang=\"VI\">4. Ch\u1ecdn suy ngh\u0129 t\u00edch c\u1ef1c ngay t\u1eeb \u0111\u1ea7u ng\u00e0y<\/span><\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogradio.vn\/uploads\/cms\/source\/2025\/18\/nangluong.jpg\" alt=\"\" width=\"600\" height=\"399\" title=\"\"><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">Ch\u00fang ta kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t m\u1ecdi \u0111i\u1ec1u x\u1ea3y ra trong ng\u00e0y nh\u01b0ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e1ch m\u00ecnh ph\u1ea3n \u1ee9ng v\u1edbi ch\u00fang. Ngay t\u1eeb bu\u1ed5i s\u00e1ng, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, thay v\u00ec lo l\u1eafng v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 ch\u01b0a x\u1ea3y ra. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y t\u1ef1 h\u1ecfi: &#8220;M\u00ecnh c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c g\u00ec t\u1eeb \u0111i\u1ec1u n\u00e0y?&#8221;. N\u1ebfu c\u00f3 m\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n ph\u00eda tr\u01b0\u1edbc, h\u00e3y ngh\u0129: &#8220;M\u00ecnh s\u1ebd t\u1eadn d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n&#8221;. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">S\u1ef1 t\u00edch c\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ee7 nh\u1eadn kh\u00f3 kh\u0103n, m\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p v\u00e0 h\u01b0\u1edbng gi\u1ea3i quy\u1ebft, thay v\u00ec ch\u00ecm \u0111\u1eafm trong ti\u00eau c\u1ef1c.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong><span lang=\"VI\">5. K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n vui v\u1ebb<\/span><\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">N\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb b\u00ean trong m\u00e0 c\u00f2n t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh. H\u00e3y d\u00e0nh th\u1eddi gian k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n vui v\u1ebb, nh\u01b0 nghe m\u1ed9t b\u1ea3n nh\u1ea1c y\u00eau th\u00edch \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi, n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n ho\u1eb7c nh\u1eafn tin ch\u00fac m\u1ed9t ng\u00e0y t\u1ed1t l\u00e0nh cho ai \u0111\u00f3, ch\u01a1i \u0111\u00f9a v\u1edbi th\u00fa c\u01b0ng n\u1ebfu c\u00f3\u2026 <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t tinh th\u1ea7n h\u1ee9ng kh\u1edfi h\u01a1n.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong><span lang=\"VI\">6. Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau nh\u1ecf v\u00e0 \u00fd ngh\u0129a cho ng\u00e0y m\u1edbi<\/span><\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">C\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 \u00fd ngh\u0129a h\u01a1n trong ng\u00e0y. Thay v\u00ec \u0111\u1ec3 ng\u00e0y tr\u00f4i qua m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng, h\u00e3y \u0111\u1eb7t ra m\u1ed9t v\u00e0i m\u1ee5c ti\u00eau nh\u1ecf m\u00e0 b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh, nh\u01b0 ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, gi\u00fap \u0111\u1ee1 ai \u0111\u00f3, hay d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ho\u1eb7c h\u1ecdc m\u1ed9t \u0111i\u1ec1u m\u1edbi. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">M\u1ed7i khi ho\u00e0n th\u00e0nh m\u1ed9t m\u1ee5c ti\u00eau nh\u1ecf, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o v\u00e0 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong><span lang=\"VI\">7. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u0111i\u1ec1u ti\u00eau c\u1ef1c<\/span><\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">N\u1ebfu ngay bu\u1ed5i s\u00e1ng b\u1ea1n \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ea7y tranh c\u00e3i hay nh\u1eefng c\u00e2u chuy\u1ec7n ti\u00eau c\u1ef1c, t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Tr\u00e1nh m\u1edf \u0111i\u1ec7n tho\u1ea1i ngay sau khi th\u1ee9c d\u1eady. Kh\u00f4ng \u0111\u1ecdc tin t\u1ee9c ti\u00eau c\u1ef1c v\u00e0o bu\u1ed5i s\u00e1ng. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">H\u1ea1n ch\u1ebf giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ti\u00eau c\u1ef1c, n\u1ebfu c\u00f3 th\u1ec3. Thay v\u00e0o \u0111\u00f3, \u01b0u ti\u00ean nh\u1eefng n\u1ed9i dung truy\u1ec1n c\u1ea3m h\u1ee9ng, \u0111\u1ed9ng vi\u00ean tinh th\u1ea7n \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1eb9p.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong><span lang=\"VI\">8. T\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 t\u1eadn h\u01b0\u1edfng t\u1eebng kho\u1ea3nh kh\u1eafc<\/span><\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">Cu\u1ed9c s\u1ed1ng kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn m\u00e0 c\u00f2n l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf b\u00e9 trong t\u1eebng ng\u00e0y. Khi u\u1ed1ng t\u00e1ch c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng, h\u00e3y th\u1ef1c s\u1ef1 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3. Khi b\u01b0\u1edbc ra \u0111\u01b0\u1eddng, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn \u00e1nh n\u1eafng, nh\u1eefng b\u00f4ng hoa ven \u0111\u01b0\u1eddng hay n\u1ee5 c\u01b0\u1eddi c\u1ee7a ng\u01b0\u1eddi qua l\u1ea1i. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">H\u00e3y s\u1ed1ng tr\u1ecdn v\u1eb9n t\u1eebng kho\u1ea3nh kh\u1eafc thay v\u00ec lo ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 hay t\u01b0\u01a1ng lai. Khi b\u1ea1n tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">V\u1eady h\u00f4m nay, b\u1ea1n s\u1ebd l\u00e0m g\u00ec \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng?<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span lang=\"VI\" style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\">phunuvietnam.vn<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong>M\u1eddi xem th\u00eam ch\u01b0\u01a1ng tr\u00ecnh:<\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><strong><iframe loading=\"lazy\" title=\"Mong B\u1ea1n Tr\u1edf Th\u00e0nh Phi\u00ean B\u1ea3n Tuy\u1ec7t V\u1eddi C\u1ee7a Ch\u00ednh M\u00ecnh | Radio Ch\u1eefa L\u00e0nh\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/A93aX8xwXUA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/strong><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 13pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 17.3333px;\"><strong>Mong B\u1ea1n Tr\u1edf Th\u00e0nh Phi\u00ean B\u1ea3n Tuy\u1ec7t V\u1eddi C\u1ee7a Ch\u00ednh M\u00ecnh | Radio Ch\u1eefa L\u00e0nh<\/strong><\/span><\/span><\/span><\/p>\n<div class=\"jso-cursor-trail-wrapper\" style=\"position: fixed; left: 0px; 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left: 136px; top: 170px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 136px; top: 196px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 136px; top: 202px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 136px; top: 210px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 136px; top: 226px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 144px; top: 229px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 168px; top: 243px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 176px; top: 248px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 188px; top: 250px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 266px; top: 264px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 377px; top: 283px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 656px; top: 9px; pointer-events: none; display: block; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 632px; top: 27px; pointer-events: none; display: block; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 537px; top: 58px; pointer-events: none; display: block; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 382px; top: 102px; pointer-events: none; display: block; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 285px; top: 118px; pointer-events: none; display: block; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 164px; top: 13px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 136px; top: 16px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 109px; top: 8px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 118px; top: 46px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 124px; top: 70px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 126px; top: 79px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 128px; top: 88px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 134px; top: 106px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<div class=\"jso-cursor-trail-shape\" style=\"position: absolute; left: 136px; top: 135px; pointer-events: none; display: none; text-align: justify;\">\u00a0<\/div>\n<\/div>\n<p>            <script type=\"text\/javascript\">\n    \/* load placement: blogradio_mb-inpage, for account: blogradio, site: blogradio.vn, size: 2x2 - mobile *\/\n    var _avlVar = _avlVar || [];\n    _avlVar.push([\"fa753d24ecb44327a4bb92371275d853\",\"[yo_page_url]\",\"[width]\",\"[height]\"]);\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"https:\/\/ss.yomedia.vn\/js\/yomedia-sdk.js?v=3\" id=\"s-fa753d24ecb44327a4bb92371275d853\"><\/script><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng lo toan th\u01b0\u1eddng nh\u1eadt d\u1ec5 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, gi\u00fap b\u1ea1n s\u1ed1ng m\u1ea1nh kh\u1ecfe, tr\u00e0n ng\u1eadp ni\u1ec1m vui<\/p>\n","protected":false},"author":1,"featured_media":26680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[8425],"tags":[6811,6813,6814,6810,6812],"class_list":["post-26678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-radio-my","tag-blog-radio","tag-blog-radio-tinh-yeu-buon","tag-blog-tinh-yeu","tag-blogradio","tag-radio-tinh-yeu"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/26678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26678"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/26678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/26680"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}