{"id":26988,"date":"2025-06-09T07:38:58","date_gmt":"2025-06-09T00:38:58","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/4-loi-can-tranh-khi-hit-dat-de-tranh-dau-nhuc-chan-thuong\/"},"modified":"2025-06-09T07:38:58","modified_gmt":"2025-06-09T00:38:58","slug":"4-loi-can-tranh-khi-hit-dat-de-tranh-dau-nhuc-chan-thuong","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=26988","title":{"rendered":"4 l\u1ed7i c\u1ea7n tr\u00e1nh khi h\u00edt \u0111\u1ea5t \u0111\u1ec3 tr\u00e1nh \u0111au nh\u1ee9c, ch\u1ea5n th\u01b0\u01a1ng"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/4-loi-can-tranh-khi-hit-dat-de-tranh-dau-nhuc-chan-thuong-185250605135237226.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\">H\u00edt \u0111\u1ea5t, hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ed1ng \u0111\u1ea9y, c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh khi v\u1eadn \u0111\u1ed9ng. Nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn khi h\u00edt \u0111\u1ea5t th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb th\u00f3i quen ho\u1eb7c thi\u1ebfu ki\u1ebfn th\u1ee9c, l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i t\u1eadp, th\u1eadm ch\u00ed g\u00e2y \u0111au nh\u1ee9c v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Medical News Today<\/i> (Anh).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160588898533453824\" w=\"1024\" h=\"768\" alt=\"4 l\u1ed7i c\u1ea7n tr\u00e1nh khi h\u00edt \u0111\u1ea5t \u0111\u1ec3 tr\u00e1nh \u0111au nh\u1ee9c, ch\u1ea5n th\u01b0\u01a1ng- \u1ea2nh 1.\" title=\"4 l\u1ed7i c\u1ea7n tr\u00e1nh khi h\u00edt \u0111\u1ea5t \u0111\u1ec3 tr\u00e1nh \u0111au nh\u1ee9c, ch\u1ea5n th\u01b0\u01a1ng- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"160588898533453824\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/5\/2-hit-dat-17491059521511502460301.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\" data-id-seo=\"image-0\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">H\u00edt \u0111\u1ea5t r\u1ea5t d\u1ec5 t\u1eadp, gi\u00fap t\u0103ng gia t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 ng\u1ef1c, vai v\u00e0 tay sau<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p data-id-seo=\"paragraphs-3\">Nh\u1eefng l\u1ed7i c\u1ea7n tr\u00e1nh khi h\u00edt \u0111\u1ea5t v\u00ec d\u1ec5 g\u00e2y \u0111au nh\u1ee9c v\u00e0 ch\u1ea5n th\u01b0\u01a1ng g\u1ed3m:<\/p>\n<h2 data-id-seo=\"h2-0\"><b>\u0110\u1eb7t tay qu\u00e1 r\u1ed9ng<\/b><\/h2>\n<p data-id-seo=\"paragraphs-4\">M\u1ed9t trong nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t khi t\u1eadp h\u00edt \u0111\u1ea5t l\u00e0 \u0111\u1eb7t tay qu\u00e1 r\u1ed9ng so v\u1edbi vai. M\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap t\u0103ng k\u00e9o gi\u00e3n c\u01a1 ng\u1ef1c nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u1eb7t tay r\u1ed9ng g\u00e2y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c l\u00ean kh\u1edbp vai, d\u1ec5 g\u00e2y c\u00e1c ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 vi\u00eam g\u00e2n, t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng.<\/p>\n<p data-id-seo=\"paragraphs-5\">Khi tay qu\u00e1 r\u1ed9ng, kh\u1edbp vai b\u1ecb k\u00e9o c\u0103ng qu\u00e1 m\u1ee9c v\u00e0 m\u1ea5t \u0111i s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ea7n thi\u1ebft. \u0110\u1ed3ng th\u1eddi, c\u00e1c c\u01a1 h\u1ed7 tr\u1ee3 vai kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, ti\u1ec1m \u1ea9n nguy c\u01a1 \u0111au vai ho\u1eb7c tho\u00e1i h\u00f3a kh\u1edbp vai l\u00e2u d\u00e0i. V\u1ecb tr\u00ed \u0111\u1eb7t tay \u0111\u00fang l\u00e0 n\u00ean r\u1ed9ng b\u1eb1ng vai ho\u1eb7c ch\u1ec9 h\u01a1i r\u1ed9ng h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/uong-dau-ca-nhu-the-nao-tot-cho-suc-khoe--174927072401252854807.mp4\" data-info=\"37f07e3e631f3623e1fdff80440f746e\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/base64-1749271102879926138727.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"NLPlaceholderShow\" data-placeholder=\"[nh\u1eadp ch\u00fa th\u00edch]\" style=\"text-align: center;\">Uo\u0302\u0301ng da\u0302\u0300u ca\u0301 nhu\u031b the\u0302\u0301 na\u0300o to\u0302\u0301t cho su\u031b\u0301c kho\u0309e?<\/p>\n<\/div>\n<\/div>\n<h2 data-id-seo=\"h2-1\"><b>Ng\u1ea9ng c\u1ed5 qu\u00e1 cao<\/b><\/h2>\n<p data-id-seo=\"paragraphs-6\">Th\u00f3i quen ng\u1ea9ng \u0111\u1ea7u nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc trong khi h\u00edt \u0111\u1ea5t khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y d\u1ec5 ki\u1ec3m so\u00e1t t\u01b0 th\u1ebf v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng. Tuy nhi\u00ean, theo trang c\u1ee7a trung t\u00e2m gi\u00e1o d\u1ee5c s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng Harvard Health Publishing (M\u1ef9), t\u01b0 th\u1ebf n\u00e0y g\u00e2y \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5, d\u1ec5 d\u1eabn \u0111\u1ebfn \u0111au c\u1ed5 v\u00e0 c\u0103ng c\u01a1. T\u01b0 th\u1ebf chu\u1ea9n khi h\u00edt \u0111\u1ea5t l\u00e0 gi\u1eef \u0111\u1ea7u v\u00e0 c\u1ed5 th\u1eb3ng h\u00e0ng v\u1edbi c\u1ed9t s\u1ed1ng, m\u1eaft h\u01b0\u1edbng xu\u1ed1ng s\u00e0n.<\/p>\n<h2 data-id-seo=\"h2-2\"><b>H\u00f4ng h\u1ea1 qu\u00e1 th\u1ea5p<\/b><\/h2>\n<p data-id-seo=\"paragraphs-7\">\u0110\u1ec3 h\u00f4ng h\u1ea1 qu\u00e1 th\u1ea5p, g\u1ea7n s\u00e1t v\u1edbi m\u1eb7t s\u00e0n l\u00e0 l\u1ed7i nghi\u00eam tr\u1ecdng, xu\u1ea5t hi\u1ec7n \u1edf c\u1ea3 ng\u01b0\u1eddi m\u1edbi t\u1eadp v\u00e0 t\u1eadp l\u00e2u n\u0103m. Khi h\u00f4ng kh\u00f4ng gi\u1eef th\u1eb3ng h\u00e0ng v\u1edbi c\u01a1 th\u1ec3 m\u00e0 h\u1ea1 xu\u1ed1ng th\u1ea5p, \u00e1p l\u1ef1c s\u1ebd d\u1ed3n l\u00ean l\u01b0ng d\u01b0\u1edbi, d\u1ec5 g\u00e2y \u0111au ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng.<\/p>\n<p data-id-seo=\"paragraphs-8\">T\u01b0 th\u1ebf chu\u1ea9n l\u00e0 gi\u1eef cho to\u00e0n th\u00e2n t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb vai \u0111\u1ebfn g\u00f3t ch\u00e2n. \u0110\u1ec3 h\u00f4ng \u0111\u1ee7 s\u1ee9c gi\u1eef th\u1eb3ng c\u01a1 th\u1ec3, ng\u01b0\u1eddi t\u1eadp c\u1ea7n t\u0103ng c\u01b0\u1eddng c\u01a1 c\u1ed1t l\u00f5i, ch\u1eb3ng h\u1ea1n c\u01a1 b\u1ee5ng v\u00e0 l\u01b0ng d\u01b0\u1edbi.<\/p>\n<h2 data-id-seo=\"h2-3\"><b>H\u00edt \u0111\u1ea5t qu\u00e1 nhanh<\/b><\/h2>\n<p data-id-seo=\"paragraphs-9\">Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1eadp h\u00edt \u0111\u1ea5t nhanh \u0111\u1ec3 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng ho\u1eb7c r\u00fat ng\u1eafn th\u1eddi gian luy\u1ec7n t\u1eadp. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia cho bi\u1ebft h\u00edt \u0111\u1ea5t qu\u00e1 nhanh l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng, d\u1ec5 t\u1eadp sai k\u1ef9 thu\u1eadt v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p data-id-seo=\"paragraphs-10\">T\u1eadp ch\u1eadm, ki\u1ec3m so\u00e1t t\u1eebng giai \u0111o\u1ea1n h\u1ea1 ng\u01b0\u1eddi v\u00e0 \u0111\u1ea9y l\u00ean s\u1ebd cho ph\u00e9p c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp, theo <i>Medical News Today.<\/i><\/p>\n<p><!--Mon Jun 09 2025 10:07:00 GMT+0700 (Indochina Time) -- Mon Jun 09 2025 10:07:00 GMT+0700 (Indochina Time) -- Thu Jun 05 2025 14:22:14 GMT+0700 (Indochina Time)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 0 : (a.compareDocumentPosition(b) & Node.DOCUMENT_POSITION_FOLLOWING ? -1 : 1)));\n                    var target = elements[Math.floor(elements.length * 1.5 \/ 3)];\n                    var newDiv = document.createElement('div');\n                    newDiv.id = 'taboola-mid-article-widget';\n                    target.parentNode.insertBefore(newDiv, target.nextSibling);\n                    window._taboola = window._taboola || [];\n                    _taboola.push({\n                        mode: 'thumbnails-4x1',\n                        container: 'taboola-mid-article-widget',\n                        placement: 'Mid Article Widget',\n                        target_type: 'mix'\n                    });\n                }\n            }\n        <\/script><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00edt \u0111\u1ea5t, hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ed1ng \u0111\u1ea9y, c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh khi v\u1eadn \u0111\u1ed9ng. Nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn khi h\u00edt \u0111\u1ea5t th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb th\u00f3i quen ho\u1eb7c thi\u1ebfu ki\u1ebfn th\u1ee9c, l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i t\u1eadp, th\u1eadm ch\u00ed g\u00e2y \u0111au nh\u1ee9c v\u00e0 l\u00e0m<\/p>\n","protected":false},"author":1,"featured_media":26989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[160,3076,7903,8996],"class_list":["post-26988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-chan-thuong","tag-dau-nhuc","tag-dau-vai","tag-ton-thuong-day-chang"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/26988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26988"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/26988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/26989"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}