{"id":27067,"date":"2025-06-09T10:03:36","date_gmt":"2025-06-09T03:03:36","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/co-nen-ngam-xuong-thit-truoc-khi-nau\/"},"modified":"2025-06-09T10:03:36","modified_gmt":"2025-06-09T03:03:36","slug":"co-nen-ngam-xuong-thit-truoc-khi-nau","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=27067","title":{"rendered":"C\u00f3 n\u00ean ng\u00e2m x\u01b0\u01a1ng, th\u1ecbt tr\u01b0\u1edbc khi n\u1ea5u?"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\">\n                <strong><br \/>\n                    Kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ng\u00e2m x\u01b0\u01a1ng, th\u1ecbt v\u1edbi suy ngh\u0129 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, t\u1ea1p ch\u1ea5t tr\u01b0\u1edbc khi n\u1ea5u. Li\u1ec7u vi\u1ec7c n\u00e0y c\u00f3 c\u1ea7n thi\u1ebft v\u00e0 c\u00f3 l\u00e0m m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng?                <\/strong><br \/>\n            <\/h2>\n<p class=\"Normal\">M\u1ed9t s\u1ed1 qu\u00e1n ph\u1edf truy\u1ec1n th\u1ed1ng \u1edf H\u00e0 N\u1ed9i chia s\u1ebb quy tr\u00ecnh s\u01a1 ch\u1ebf x\u01b0\u01a1ng b\u00f2 (ninh n\u01b0\u1edbc d\u00f9ng, n\u01b0\u1edbc l\u00e8o) b\u1eaft bu\u1ed9c ph\u1ea3i ng\u00e2m nhi\u1ec1u ti\u1ebfng, th\u1eadm ch\u00ed qua \u0111\u00eam trong n\u01b0\u1edbc \u0111\u00e1. Vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c l\u00fd gi\u1ea3i l\u00e0 \u0111\u1ec3 &#8220;ra h\u1ebft ti\u1ebft th\u1eeba, m\u00e1u v\u00e0 t\u1ea1p ch\u1ea5t\u2019\u2019 gi\u00fap n\u01b0\u1edbc d\u00f9ng trong, gi\u1ea3m m\u00f9i h\u00f4i.<\/p>\n<p class=\"Normal\">Ngay c\u1ea3 v\u1edbi th\u1ecbt, nhi\u1ec1u ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 c\u0169ng \u0111em ng\u00e2m n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 t\u1ed3n d\u01b0, t\u1ea1p ch\u1ea5t tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/p>\n<p align=\"center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;\">\n<div style=\"position:relative;max-width: 740px;margin: 0 auto\">\n                    <span style=\"aspect-ratio: 740 \/ 453;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Ng\u00e2m x\u01b0\u01a1ng gi\u00fap n\u1ea5u n\u01b0\u1edbc d\u00f9ng thanh trong h\u01a1n. \u1ea2nh: B\u00f9i Th\u1ee7y\" onclick=\"show_slide_image_news(0)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-08\/1749353345-so-che-xu-o-ng-1-vnexpress-174-8157-3585-3222-width680height453.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<div id=\"24h-banner-in-image\" style=\"left: 50%;transform: translateX(-50%);position: absolute;display: block;height: 90px;color: white;bottom: 0px\">\n<div id=\"ADS_139_15s\" class=\"txtCent  \">\n<div class=\"text_adver_right\" onclick=\"in_image_close();\"><\/div>\n<p>                    <script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n                                \n                                    banner_tostring(ADS_139_15s, \"ADS_139_15s\");\n                                \n                            \n\n \/\/]]><\/script>\n                        <\/div>\n<div id=\"24h-banner-in-image-close\" style=\"top:2px;right: 0px;position: absolute;display: none;overflow: hidden;width: 22px;height: 22px;color: #ccc;font-size: large;\">\n                            <img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" style=\"cursor: pointer;\" onclick=\"in_image_close();\" src=\"http:\/\/quanghung.name.vn\/wp-content\/uploads\/2025\/04\/in-image-close.svg.svg+xml\" alt=\"\" title=\"\">\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                <script>\n                    document.getElementById(\"in-image-close\").setAttribute(\"onclick\", \"in_image_close();\");\n                    v_counter_interval  = 0;\n                    var interval_in_image = setInterval(function() {\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            var v_element_in_image  = document.getElementById(\"24h-banner-in-image\");\n                            if(v_element_in_image.childNodes[2] && v_element_in_image.childNodes[2].id){\n                                \/\/ setup c\u0103n ph\u1ea3i\n                                if(document.getElementById(v_element_in_image.childNodes[2].id)){\n                                    document.getElementById(v_element_in_image.childNodes[2].id).style.textAlign = \"right\";\n                                }\n                                if(v_element_in_image.childNodes[2].childNodes[1]){\n                                    if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0]){\n                                        if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id || (isIE() && v_element_in_image.childNodes[2].childNodes[1].id)){\n                                            if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id) || (isIE() && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].id))){\n                                                if(isIE()){\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                } else {\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                }\n                                                v_counter_interval++;\n                                                if(v_counter_interval === 15){\n                                                    clearInterval(interval_in_image);\n                                                }\n                                            }\n                                        }\n                                    }\n                                }\n                            }\n                        }\n                    }, 1000);\n                    function in_image_close(){\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            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trong m\u00e1u), c\u00e1c mu\u1ed1i v\u00f4 c\u01a1 tan ra. N\u01b0\u1edbc ng\u00e2m x\u01b0\u01a1ng, th\u1ecbt th\u01b0\u1eddng m\u00e0u h\u1ed3ng nh\u1ea1t ho\u1eb7c v\u1ea9n \u0111\u1ee5c. Vi\u1ec7c ng\u00e2m, r\u1eeda s\u1ea1ch x\u01b0\u01a1ng tr\u01b0\u1edbc khi h\u1ea7m gi\u00fap n\u01b0\u1edbc d\u00f9ng thanh trong, \u00edt t\u1ea1p ch\u1ea5t h\u01a1n.<\/p>\n<p class=\"Normal\">Ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t ch\u00ednh c\u00f3 trong x\u01b0\u01a1ng nh\u01b0 collagen, gelatin, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, ph\u1ed1t pho ch\u1ec9 chi\u1ebft xu\u1ea5t hi\u1ec7u qu\u1ea3 khi h\u1ea7m l\u00e2u \u1edf l\u1eeda nh\u1ecf, ch\u1ee9 kh\u00f4ng b\u1ecb m\u1ea5t khi ng\u00e2m n\u01b0\u1edbc l\u1ea1nh.<\/p>\n<section id=\"ADS_159_15s_container\" class=\"\">\n<div id=\"ADS_159_15s\" class=\"txtCent bnInreadNews\">\n<div id=\"ADS_159_15stxtBnrHor\"><span><\/span><\/div>\n<p><script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n\n\t\t\t\n\t\t\t\tif (appSettings.allowLoadScript !==false) {\n                    if (typeof(ADS_159_15s.aNodes) != \"undefined\" &#038;&#038; ADS_159_15s.aNodes.length > 0) {\n                        banner_tostring(ADS_159_15s,\"ADS_159_15s\");\n                    } else {\n                        document.getElementById(\"ADS_159_15s_container\").style.display = \"none\";\n                    }\n                }\n            \n\t\t\t\n\n \/\/]]><\/script><\/div>\n<\/section>\n<p class=\"Normal\">Ph\u1ea7n b\u1ecb m\u1ea5t ch\u1ee7 y\u1ebfu l\u00e0 m\u00e1u v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t h\u00f2a tan v\u1ed1n kh\u00f4ng c\u00f3 l\u1ee3i cho m\u00f9i v\u1ecb c\u0169ng nh\u01b0 c\u1ea3m quan m\u00f3n \u0103n. C\u00e1c m\u00f3n n\u01b0\u1edbc nh\u01b0 b\u00fan, ph\u1edf, mi\u1ebfn, h\u1ee7 ti\u1ebfu \u0111\u00f2i h\u1ecfi n\u01b0\u1edbc d\u00f9ng thanh trong, vi\u1ec7c ng\u00e2m x\u01b0\u01a1ng \u0111\u00fang c\u00e1ch, trong th\u1eddi gian h\u1ee3p l\u00fd kh\u00f4ng l\u00e0m m\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb.<\/p>\n<p class=\"Normal\">Khi ng\u00e2m th\u1ecbt, c\u00f3 th\u1ec3 l\u00e0m hao h\u1ee5t m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u01b0\u1ee1ng ch\u1ea5t tan trong n\u01b0\u1edbc nh\u01b0 vitamin nh\u00f3m B v\u00e0 m\u1ed9t ph\u1ea7n protein. Tuy nhi\u00ean ch\u1ea5t s\u1eaft trong th\u1ecbt kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u. Nguy\u00ean do ch\u1ea5t heme iron (s\u1eaft) trong th\u1ecbt v\u1ed1n kh\u00f4ng tan trong n\u01b0\u1edbc.<\/p>\n<p class=\"Normal\"><strong>Ng\u00e2m x\u01b0\u01a1ng, th\u1ecbt c\u00f3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u00f4ng?<\/strong><\/p>\n<p class=\"Normal\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ng\u00e2m x\u01b0\u01a1ng, th\u1ecbt c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf thu\u1ed1c t\u0103ng tr\u1ecdng, kh\u00e1ng sinh hay \u0111\u1ed9c t\u1ed1 t\u1ed3n d\u01b0. Theo c\u00e1c chuy\u00ean gia th\u1ef1c ph\u1ea9m, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang v\u1ec1 m\u1eb7t khoa h\u1ecdc. Kh\u00e1ng sinh t\u1ed3n d\u01b0, ch\u1ea5t t\u1ea1o n\u1ea1c ho\u1eb7c kim lo\u1ea1i n\u1eb7ng n\u1ebfu c\u00f3 th\u01b0\u1eddng \u0111\u00e3 th\u1ea5m s\u00e2u v\u00e0o m\u00f4 c\u01a1, kh\u00f4ng th\u1ec3 h\u00f2a tan ra b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. Do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, c\u1ea7n ch\u1ecdn th\u1ef1c ph\u1ea9m r\u00f5 ngu\u1ed3n g\u1ed1c uy t\u00edn, b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch v\u00e0 n\u1ea5u k\u1ef9, thay v\u00ec k\u1ef3 v\u1ecdng ng\u00e2m s\u1ebd lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 461;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"C\u00f3 nhi\u1ec1u c\u00e1ch s\u01a1 ch\u1ebf x\u01b0\u01a1ng, th\u1ecbt kh\u00e1c tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn. \u1ea2nh: B\u00f9i Th\u1ee7y\" onclick=\"show_slide_image_news(1)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-08\/1749353345-so-che-xu-o-ng-2-vnexpress-174-7111-4991-3222-width680height461.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">C\u00f3 nhi\u1ec1u c\u00e1ch s\u01a1 ch\u1ebf x\u01b0\u01a1ng, th\u1ecbt kh\u00e1c tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn. \u1ea2nh: B\u00f9i Th\u1ee7y<\/p>\n<p class=\"Normal\"><strong>C\u00e1c k\u1ef9 thu\u1eadt s\u01a1 ch\u1ebf x\u01b0\u01a1ng, th\u1ecbt kh\u00e1c<\/strong><\/p>\n<p class=\"Normal\">\u0110\u1ec3 l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t v\u00e0 kh\u1eed m\u00f9i c\u1ee7a x\u01b0\u01a1ng, th\u1ecbt b\u00ean c\u1ea1nh vi\u1ec7c ng\u00e2m x\u01b0\u01a1ng, th\u1ecbt c\u00f2n c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng kh\u00e1c nh\u01b0 ch\u1ea7n s\u01a1, r\u1eeda n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, ch\u00e0 x\u00e1t h\u1ed7n h\u1ee3p r\u01b0\u1ee3u g\u1eebng. M\u1ed7i c\u00e1ch c\u00f3 \u01b0u, nh\u01b0\u1ee3c \u0111i\u1ec3m ri\u00eang ph\u00f9 h\u1ee3p t\u1eebng lo\u1ea1i nguy\u00ean li\u1ec7u v\u00e0 m\u1ee5c \u0111\u00edch ch\u1ebf bi\u1ebfn.<\/p>\n<p class=\"Normal\">Ch\u1ea7n s\u01a1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng v\u00ec th\u1eddi gian v\u00e0 thao t\u00e1c nhanh g\u1ecdn. C\u00e1ch n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t b\u1ea9n, b\u1ecdt m\u00e1u n\u1ed5i l\u00ean b\u1ec1 m\u1eb7t gi\u00fap v\u1edbt b\u1ecf d\u1ec5 d\u00e0ng. Ch\u00fa \u00fd kh\u00f4ng ch\u1ea7n l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn x\u01b0\u01a1ng th\u1ecbt b\u1ecb co, kh\u00f4 c\u1ee9ng v\u00e0 m\u1ea5t \u0111i m\u1ed9t ph\u1ea7n v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean.<\/p>\n<p class=\"Normal\">X\u00e1t mu\u1ed1i h\u1ea1t, th\u00eam ch\u00fat r\u01b0\u1ee3u tr\u1eafng ho\u1eb7c g\u1eebng gi\u00e3 d\u1eadp c\u0169ng l\u00e0 m\u1eb9o d\u00e2n gian \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i c\u1ee7a c\u00e1c lo\u1ea1i x\u01b0\u01a1ng, th\u1ecbt c\u00f3 m\u00f9i \u0111\u1eb7c tr\u01b0ng nh\u01b0 th\u1ecbt v\u1ecbt, x\u01b0\u01a1ng b\u00f2, l\u00f2ng l\u1ee3n&#8230; Mu\u1ed1i c\u00f3 t\u00ednh h\u00fat n\u01b0\u1edbc v\u00e0 s\u00e1t khu\u1ea9n, r\u01b0\u1ee3u kh\u1eed m\u00f9i, g\u1eebng ch\u1ee9a tinh d\u1ea7u th\u01a1m v\u00e0 h\u1ee3p ch\u1ea5t kh\u00e1ng khu\u1ea9n nh\u1eb9. \u01afu \u0111i\u1ec3m c\u1ee7a nh\u00f3m k\u1ef9 thu\u1eadt n\u00e0y l\u00e0 x\u1eed l\u00fd \u0111\u01b0\u1ee3c m\u00f9i s\u00e2u, nh\u01b0ng kh\u00f4ng lo\u1ea1i \u0111\u01b0\u1ee3c m\u00e1u hay t\u1ea1p ch\u1ea5t h\u00f2a tan nh\u01b0 c\u00e1ch ng\u00e2m.<\/p>\n<p class=\"Normal\">T\u00f9y theo \u0111i\u1ec1u ki\u1ec7n, m\u1ee5c \u0111\u00edch ch\u1ebf bi\u1ebfn m\u1ed7i m\u00f3n \u0103n m\u00e0 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch x\u01b0\u01a1ng, th\u1ecbt tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn cho ph\u00f9 h\u1ee3p.<\/p>\n<p class=\"Normal\"><strong>M\u1ed9t s\u1ed1 ch\u00fa \u00fd khi ng\u00e2m x\u01b0\u01a1ng, th\u1ecbt<\/strong><\/p>\n<p class=\"Normal\">N\u00ean ng\u00e2m x\u01b0\u01a1ng, th\u1ecbt trong n\u01b0\u1edbc m\u00e1t ho\u1eb7c n\u01b0\u1edbc l\u1ea1nh, tr\u00e1nh ng\u00e2m \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 l\u00e2u (tr\u00ean 2 gi\u1edd) v\u00ec d\u1ec5 nhi\u1ec5m khu\u1ea9n. N\u1ebfu kh\u00f4ng n\u1ea5u ngay sau khi ng\u00e2m, n\u00ean \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh ho\u1eb7c chuy\u1ec3n sang b\u1ea3o qu\u1ea3n kh\u00f4 r\u00e1o. Kh\u00f4ng ng\u00e2m th\u1ecbt r\u00e3 \u0111\u00f4ng qu\u00e1 l\u00e2u s\u1ebd m\u1ea5t n\u01b0\u1edbc, nh\u00e3o c\u1ea5u tr\u00fac v\u00e0 d\u1ec5 \u00f4i thiu.<\/p>\n<div id=\"zone_banner_sponser_product\">\n<div id=\"ADS_201_15s\" class=\"txtCent banner_201\">\n<div class=\"txtBnrHor txtR\"><span><\/span><\/div>\n<p>                                <script type=\"text\/javascript\">\n                                        banner_tostring(ADS_201_15s, \"ADS_201_15s\");\n                                <\/script>\n                            <\/div>\n<\/p><\/div>\n<div class=\"bv-lq\">\n        <!--begin_tlq_nd--><\/p>\n<div class=\"bv-lq-inner\">\n            <!--begin_img_tlq_nd--><\/p>\n<div class=\"img-bv-lq imgFloat\">\n                    <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/3-2024\/images\/2024-09-05\/255x170\/adt1725537077-nh5thnhphmnhidin5-1725352414-1311-17__anh_cat_3_2.jpg\" alt=\"C\u00f3 n\u00ean v\u00f2 rau ng\u00f3t tr\u01b0\u1edbc khi n\u1ea5u?\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"\">\n            <\/div>\n<p>            <!--end_img_tlq_nd--><\/p>\n<div class=\"content-bv-lq\">\n                <!--begin_title_tlq_nd--><\/p>\n<div class=\"title-bv\">\n                        C\u00f3 n\u00ean v\u00f2 rau ng\u00f3t tr\u01b0\u1edbc khi n\u1ea5u?\n                <\/div>\n<p>                <!--end_title_tlq_nd--><\/p>\n<div class=\"ct-bv\">\n<p>Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen v\u00f2 rau ng\u00f3t tr\u01b0\u1edbc khi n\u1ea5u nh\u01b0ng n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch d\u1ec5 l\u00e0m hao h\u1ee5t dinh d\u01b0\u1ee1ng.<\/p>\n<\/p><\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <!--end_tlq_nd-->\n    <\/div>\n<p class=\"tuht_all\">\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ng\u00e2m x\u01b0\u01a1ng, th\u1ecbt v\u1edbi suy ngh\u0129 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, t\u1ea1p ch\u1ea5t tr\u01b0\u1edbc khi n\u1ea5u. Li\u1ec7u vi\u1ec7c n\u00e0y c\u00f3 c\u1ea7n thi\u1ebft v\u00e0 c\u00f3 l\u00e0m m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng? M\u1ed9t s\u1ed1 qu\u00e1n ph\u1edf truy\u1ec1n th\u1ed1ng \u1edf H\u00e0 N\u1ed9i chia s\u1ebb quy tr\u00ecnh s\u01a1 ch\u1ebf x\u01b0\u01a1ng b\u00f2 (ninh n\u01b0\u1edbc d\u00f9ng,<\/p>\n","protected":false},"author":1,"featured_media":27068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[9064,8239,8238,9065],"class_list":["post-27067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","tag-nau-nuoc-dung","tag-ninh-xuong","tag-nuoc-dung","tag-nuoc-leo"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27067"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/27068"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}