{"id":27137,"date":"2025-06-09T12:04:55","date_gmt":"2025-06-09T05:04:55","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/5-dieu-can-nho-de-lan-da-ban-duoc-tai-sinh-ngay-trong-giac-ngu-moi-dem\/"},"modified":"2025-06-09T12:04:55","modified_gmt":"2025-06-09T05:04:55","slug":"5-dieu-can-nho-de-lan-da-ban-duoc-tai-sinh-ngay-trong-giac-ngu-moi-dem","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=27137","title":{"rendered":"5 \u0111i\u1ec1u c\u1ea7n nh\u1edb \u0111\u1ec3 l\u00e0n da b\u1ea1n \u0111\u01b0\u1ee3c t\u00e1i sinh ngay trong gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam"},"content":{"rendered":"<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>M\u1ed9t l\u00e0n da c\u0103ng b\u00f3ng, m\u1ecbn m\u00e0ng v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n qu\u00e0 ng\u1eabu nhi\u00ean c\u1ee7a tu\u1ed5i tr\u1ebb, m\u00e0 \u0111\u00f3 l\u00e0 th\u00e0nh qu\u1ea3 c\u1ee7a m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c khoa h\u1ecdc v\u00e0 tinh t\u1ebf, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 da ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 th\u1ee9c d\u1eady v\u1edbi l\u00e0n da nh\u01b0 \u0111\u01b0\u1ee3c &#8220;t\u00e1i sinh&#8221;, th\u00ec c\u00f4ng th\u1ee9c \u201c3 T\u0103ng v\u00e0 2 Gi\u1ea3m\u201d ch\u00ednh l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a b\u1ea1n c\u1ea7n. V\u1edbi 5 nguy\u00ean t\u1eafc nh\u1ecf nh\u01b0ng t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb b\u00ean trong m\u00e0 c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec v\u1ebb ngo\u00e0i r\u1ea1ng r\u1ee1, b\u1ea5t ch\u1ea5p th\u1eddi gian.<\/p>\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh t\u00e1i sinh l\u00e0n da m\u1ed7i \u0111\u00eam c\u00f9ng 5 b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y, v\u1eeba d\u1ec5 th\u1ef1c hi\u1ec7n, v\u1eeba t\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t ch\u1ec9 sau m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n<p><strong>1. Gi\u1ea3m ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m nhi\u1ec1u gia v\u1ecb v\u00e0o bu\u1ed5i t\u1ed1i:<\/strong><\/p>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh. Tr\u00e1nh \u0103n qu\u00e1 m\u1eb7n, qu\u00e1 ng\u1ecdt ho\u1eb7c c\u00e1c m\u00f3n cay n\u00f3ng nh\u01b0 \u1edbt, g\u1eebng, t\u1ecfi\u2026 tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd gi\u00fap da tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, kh\u00f4 r\u00e1p hay s\u01b0ng ph\u00f9 v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n<p>Th\u00f3i quen ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f2n khi\u1ebfn collagen trong da b\u1ecb suy gi\u1ea3m, l\u00e0m da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 d\u1ec5 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n. Thay v\u00e0o \u0111\u00f3, h\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 rau xanh, tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ea1m l\u00e0nh m\u1ea1nh v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb b\u00ean trong.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:1020px;aspect-ratio:1020\/574;display:block\" class=\"news-image \" alt=\"5 \u0111i\u1ec1u c\u1ea7n nh\u1edb \u0111\u1ec3 l\u00e0n da b\u1ea1n \u0111\u01b0\u1ee3c t\u00e1i sinh ngay trong gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/5-dieu-can-nho-de-lan-da-ban-duoc-tai-sinh-ngay-trong-giac-ngu-moi-dem-bai-pr-thang-8-ruoc-benh-da-day-tu-thoi-quen-an-de-1749310482-796-width1020height574.webp\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p><strong>2. Gi\u1ea3m th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7:<\/strong><\/p>\n<p>\u00c1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb \u0111i\u1ec7n tho\u1ea1i v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp s\u00e2u v\u00e0o da, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn collagen v\u00e0 elastin, hai th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap da c\u0103ng m\u1ecbn. Vi\u1ec7c ti\u1ebfp x\u00fac qu\u00e1 l\u00e2u v\u1edbi \u00e1nh s\u00e1ng xanh kh\u00f4ng ch\u1ec9 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a m\u00e0 c\u00f2n g\u00e2y m\u1ee5n, t\u0103ng s\u1eafc t\u1ed1 v\u00e0 l\u00e0m da tr\u1edf n\u00ean x\u1ec9n m\u00e0u. V\u00ec v\u1eady, vi\u1ec7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 b\u01b0\u1edbc b\u1ea3o v\u1ec7 da kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:720px;aspect-ratio:720\/480;display:block\" class=\"news-image \" alt=\"5 \u0111i\u1ec1u c\u1ea7n nh\u1edb \u0111\u1ec3 l\u00e0n da b\u1ea1n \u0111\u01b0\u1ee3c t\u00e1i sinh ngay trong gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/5-dieu-can-nho-de-lan-da-ban-duoc-tai-sinh-ngay-trong-giac-ngu-moi-dem-tac-hai-do-su-dung-dien-thoai-truoc-khi-di-ngu-20-1749310482-53-width720height480.jpg\" title=\"\"><\/p>\n<p><strong>3. T\u0103ng th\u1eddi l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:\u00a0<\/strong><\/p>\n<p>Ng\u1ee7 s\u00e2u v\u00e0 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 l\u00e0n da t\u00e1i t\u1ea1o. T\u1eeb 22 gi\u1edd \u0111\u00eam \u0111\u1ebfn 4 gi\u1edd s\u00e1ng, l\u00e0n da b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i m\u1ea1nh m\u1ebd, s\u1ea3n sinh collagen v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p>M\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng c\u00f2n th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho da, l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec l\u00e0n da lu\u00f4n m\u1ecbn m\u00e0ng, t\u01b0\u01a1i t\u1eafn.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:600px;aspect-ratio:600\/450;display:block\" class=\"news-image \" alt=\"5 \u0111i\u1ec1u c\u1ea7n nh\u1edb \u0111\u1ec3 l\u00e0n da b\u1ea1n \u0111\u01b0\u1ee3c t\u00e1i sinh ngay trong gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/5-dieu-can-nho-de-lan-da-ban-duoc-tai-sinh-ngay-trong-giac-ngu-moi-dem-bi-quyet-ngu-5phut-bang-6-gio-theo-y-hoc1-2-1749310482-51-width600height450.jpg\" title=\"\"><\/p>\n<p><strong>4. T\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng \u1ea9m tr\u01b0\u1edbc khi \u0111i ng\u1ee7:\u00a0<\/strong><\/p>\n<p>\u0110\u1ec3 l\u00e0n da lu\u00f4n c\u0103ng b\u00f3ng v\u00e0 \u0111\u1ee7 \u1ea9m, b\u01b0\u1edbc d\u01b0\u1ee1ng da ban \u0111\u00eam l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong kem d\u01b0\u1ee1ng ph\u00e1t huy hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t, d\u01b0\u1ee1ng \u1ea9m \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap da tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng kh\u00f4 r\u00e1p, bong tr\u00f3c v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. N\u00ean ch\u1ecdn kem d\u01b0\u1ee1ng \u0111\u00eam ho\u1eb7c m\u1eb7t n\u1ea1 ng\u1ee7 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 collagen, hyaluronic acid \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:600px;aspect-ratio:600\/598;display:block\" class=\"news-image \" alt=\"5 \u0111i\u1ec1u c\u1ea7n nh\u1edb \u0111\u1ec3 l\u00e0n da b\u1ea1n \u0111\u01b0\u1ee3c t\u00e1i sinh ngay trong gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/5-dieu-can-nho-de-lan-da-ban-duoc-tai-sinh-ngay-trong-giac-ngu-moi-dem-co-gai-boi-kem-truoc-khi-di-ngu_4b48ba51ed1c2bbf50-1749310482-332-width600height598.webp\" title=\"\"><\/p>\n<p><strong>5. T\u0103ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da b\u1eb1ng c\u00e1ch massage nh\u1eb9 nh\u00e0ng:<\/strong><\/p>\n<p>M\u1ed9t b\u01b0\u1edbc nh\u1ecf nh\u01b0ng t\u1ea1o n\u00ean kh\u00e1c bi\u1ec7t l\u1edbn, \u0111\u00f3 ch\u00ednh l\u00e0 massage da m\u1eb7t tr\u01b0\u1edbc khi ng\u1ee7. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u m\u00e0 c\u00f2n k\u00edch th\u00edch s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean, gi\u00fap da s\u0103n ch\u1eafc v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 con l\u0103n massage ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u00f4i b\u00e0n tay s\u1ea1ch, nh\u1eb9 nh\u00e0ng di chuy\u1ec3n theo chi\u1ec1u c\u01a1 m\u1eb7t. Ch\u1ec9 v\u1edbi 5 \u0111\u1ebfn 10 ph\u00fat m\u1ed7i t\u1ed1i, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t tr\u00ean l\u00e0n da sau m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:630px;aspect-ratio:630\/330;display:block\" class=\"news-image \" alt=\"5 \u0111i\u1ec1u c\u1ea7n nh\u1edb \u0111\u1ec3 l\u00e0n da b\u1ea1n \u0111\u01b0\u1ee3c t\u00e1i sinh ngay trong gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam - 5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/5-dieu-can-nho-de-lan-da-ban-duoc-tai-sinh-ngay-trong-giac-ngu-moi-dem-08___massage_mat_dung_ca_max_0x0_jpg_c43e1fa-1749310482-673-width630height330.jpg\" title=\"\"><\/p>\n<p>Ch\u1ec9 v\u1edbi 5 nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n theo c\u00f4ng th\u1ee9c \u201c3 T\u0103ng v\u00e0 2 Gi\u1ea3m\u201d, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, t\u00e1i sinh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 m\u1ed7i \u0111\u00eam. H\u00e3y ki\u00ean tr\u00ec \u00e1p d\u1ee5ng m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3m nh\u1eadn l\u00e0n da kh\u1ecfe m\u1ea1nh, t\u01b0\u01a1i tr\u1ebb nh\u01b0 mong mu\u1ed1n.<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"B\u00e0 n\u1ed9i tr\u1ee3 U60 c\u00f3 body nu\u1ed9t n\u00e0, tr\u00f4ng tr\u1ebb h\u01a1n 20 tu\u1ed5i nh\u1edd t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7, th\u00e0nh c\u00f4ng gi\u1ea3m 7kg\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/x-large\/1749232568-684-local-width640height480.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">B\u00e0 n\u1ed9i tr\u1ee3 U60 c\u00f3 body nu\u1ed9t n\u00e0, tr\u00f4ng tr\u1ebb h\u01a1n 20 tu\u1ed5i nh\u1edd t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7, th\u00e0nh c\u00f4ng gi\u1ea3m 7kg<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Ch\u1ec9 c\u1ea7n b\u1ecf ra 10 ph\u00fat m\u1ed7i ng\u00e0y, ch\u1ecb em s\u1ebd th\u1ea5y v\u00f3c d\u00e1ng tr\u1edf n\u00ean nu\u1ed9t n\u00e0, t\u01b0 th\u1ebf c\u0169ng ng\u00e0y c\u00e0ng \u0111\u1eb9p h\u01a1n sau m\u1ed9t th\u1eddi gian.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">D\u00e1ng \u0111\u1eb9p, eo thon<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t l\u00e0n da c\u0103ng b\u00f3ng, m\u1ecbn m\u00e0ng v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n qu\u00e0 ng\u1eabu nhi\u00ean c\u1ee7a tu\u1ed5i tr\u1ebb, m\u00e0 \u0111\u00f3 l\u00e0 th\u00e0nh qu\u1ea3 c\u1ee7a m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c khoa h\u1ecdc v\u00e0 tinh t\u1ebf, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 da ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i<\/p>\n","protected":false},"author":1,"featured_media":27138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-27137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27137"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/27138"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}