{"id":27213,"date":"2025-06-09T14:27:22","date_gmt":"2025-06-09T07:27:22","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/cac-buoc-quyet-dinh-lac-rang-gion-lau\/"},"modified":"2025-06-09T14:27:22","modified_gmt":"2025-06-09T07:27:22","slug":"cac-buoc-quyet-dinh-lac-rang-gion-lau","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=27213","title":{"rendered":"C\u00e1c b\u01b0\u1edbc quy\u1ebft \u0111\u1ecbnh l\u1ea1c rang gi\u00f2n l\u00e2u"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\">\n                <strong><br \/>\n                    Rang l\u1ea1c t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 k\u1ef9 n\u0103ng d\u1ec5 b\u1ecb v\u1ecf ch\u00e1y, s\u1ed1ng ru\u1ed9t, m\u1ec1m \u1ec9u, h\u00f4i d\u1ea7u v\u00e0 k\u00e9m v\u1ecb khi \u0111\u1ec3 l\u00e2u.                <\/strong><br \/>\n            <\/h2>\n<p class=\"Normal\"><strong>C\u1ea7n ch\u1ecdn v\u00e0 r\u1eeda l\u1ea1c tr\u01b0\u1edbc khi rang<\/strong><\/p>\n<p class=\"Normal\">Mu\u1ed1n c\u00f3 m\u1ebb l\u1ea1c rang ho\u00e0n h\u1ea3o, n\u00ean ch\u1ecdn nh\u1eefng h\u1ea1t l\u1ea1c \u0111\u1ec1u nhau, kh\u00f4ng b\u1ecb l\u00e9p, n\u1ee9t v\u1ee1, s\u00e2u m\u1ecdt hay m\u00f9i l\u1ea1. M\u1ed9t b\u01b0\u1edbc th\u01b0\u1eddng b\u1ecb b\u1ecf qua l\u00e0 r\u1eeda l\u1ea1c tr\u01b0\u1edbc khi rang. R\u1eeda l\u1ea1c nh\u1eb9 nh\u00e0ng kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf l\u1edbp b\u1ee5i b\u1ea9n m\u00e0 c\u00f2n l\u00e0m \u1ea9m l\u1edbp v\u1ecf l\u1ee5a m\u1ecfng, khi rang truy\u1ec1n nhi\u1ec7t \u0111\u1ec1u h\u01a1n, tr\u00e1nh t\u00ecnh tr\u1ea1ng trong s\u1ed1ng, ngo\u00e0i ch\u00e1y. Sau khi r\u1eeda, \u0111\u1ec3 l\u1ea1c tr\u00ean r\u1ed5 th\u01b0a cho r\u00e1o n\u01b0\u1edbc r\u1ed3i m\u1edbi \u0111em rang.<\/p>\n<p align=\"center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;\">\n<div style=\"position:relative;max-width: 740px;margin: 0 auto\">\n                    <span style=\"aspect-ratio: 740 \/ 453;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"R\u1eeda l\u1ea1c tr\u01b0\u1edbc khi rang gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, khi rang truy\u1ec1n nhi\u1ec7t \u0111\u1ec1u h\u01a1n. \u1ea2nh: B\u00f9i Th\u1ee7y\" onclick=\"show_slide_image_news(0)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-08\/1749357220-lac-rang-1-vnexpress-271-3532-1970-2891-width680height453.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<div id=\"24h-banner-in-image\" style=\"left: 50%;transform: translateX(-50%);position: absolute;display: block;height: 90px;color: white;bottom: 0px\">\n<div id=\"ADS_139_15s\" class=\"txtCent  \">\n<div class=\"text_adver_right\" onclick=\"in_image_close();\"><\/div>\n<p>                    <script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n                                \n                                    banner_tostring(ADS_139_15s, \"ADS_139_15s\");\n                                \n                            \n\n \/\/]]><\/script>\n                        <\/div>\n<div id=\"24h-banner-in-image-close\" style=\"top:2px;right: 0px;position: absolute;display: none;overflow: hidden;width: 22px;height: 22px;color: #ccc;font-size: large;\">\n                            <img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" style=\"cursor: pointer;\" onclick=\"in_image_close();\" src=\"http:\/\/quanghung.name.vn\/wp-content\/uploads\/2025\/04\/in-image-close.svg.svg+xml\" alt=\"\" title=\"\">\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                <script>\n                    document.getElementById(\"in-image-close\").setAttribute(\"onclick\", \"in_image_close();\");\n                    v_counter_interval  = 0;\n                    var interval_in_image = setInterval(function() {\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            var v_element_in_image  = document.getElementById(\"24h-banner-in-image\");\n                            if(v_element_in_image.childNodes[2] && v_element_in_image.childNodes[2].id){\n                                \/\/ setup c\u0103n ph\u1ea3i\n                                if(document.getElementById(v_element_in_image.childNodes[2].id)){\n                                    document.getElementById(v_element_in_image.childNodes[2].id).style.textAlign = \"right\";\n                                }\n                                if(v_element_in_image.childNodes[2].childNodes[1]){\n                                    if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0]){\n                                        if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id || (isIE() && v_element_in_image.childNodes[2].childNodes[1].id)){\n                                            if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id) || (isIE() && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].id))){\n                                                if(isIE()){\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                } else {\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                }\n                                                v_counter_interval++;\n                                                if(v_counter_interval === 15){\n                                                    clearInterval(interval_in_image);\n                                                }\n                                            }\n                                        }\n                                    }\n                                }\n                            }\n                        }\n                    }, 1000);\n                    function in_image_close(){\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            document.getElementById(\"24h-banner-in-image\").innerHTML    = \"\";\n                        }\n                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                            document.getElementById(\"24h-banner-in-image-close\").innerHTML    = \"\";\n                        }\n                    }\n \/\/]]><\/script>\n            <\/div>\n<p class=\"img_chu_thich_0407\">R\u1eeda l\u1ea1c tr\u01b0\u1edbc khi rang gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, khi rang truy\u1ec1n nhi\u1ec7t \u0111\u1ec1u h\u01a1n. \u1ea2nh: B\u00f9i Th\u1ee7y<\/p>\n<p class=\"Normal\"><strong>Rang ch\u1eadm v\u1edbi mu\u1ed1i ho\u1eb7c c\u00e1t<\/strong><\/p>\n<p class=\"Normal\">C\u00f3 nhi\u1ec1u c\u00e1ch th\u1ee9c gi\u00fap rang l\u1ea1c nhanh g\u1ecdn nh\u01b0 d\u00f9ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u, l\u00f2 vi s\u00f3ng, l\u00f2 n\u01b0\u1edbng nh\u01b0ng v\u1eabn kh\u00f4ng ra v\u1ecb b\u00f9i ng\u1eady, gi\u00f2n th\u01a1m d\u00f9 \u0111\u1ec3 l\u00e2u theo l\u1ed1i x\u01b0a.<\/p>\n<p class=\"Normal\">Nguy\u00ean nh\u00e2n \u1edf c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u1eeda v\u00e0 d\u1ee5ng c\u1ee5. Ch\u1ea3o gang d\u00e0y, rang l\u1eeda nh\u1ecf c\u00f9ng v\u1edbi mu\u1ed1i h\u1ea1t ho\u1eb7c c\u00e1t s\u1ea1ch l\u00e0 b\u00ed quy\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 x\u01b0a th\u01b0\u1eddng d\u00f9ng. Khi rang l\u1ea1c, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 l\u00e0m sao cho c\u1ea3 v\u1ecf l\u1ee5a l\u1eabn nh\u00e2n b\u00ean trong ch\u00edn t\u1eeb t\u1eeb, kh\u00f4ng b\u1ecb s\u1ed1c nhi\u1ec7t.<\/p>\n<section id=\"ADS_159_15s_container\" class=\"\">\n<div id=\"ADS_159_15s\" class=\"txtCent bnInreadNews\">\n<div id=\"ADS_159_15stxtBnrHor\"><span><\/span><\/div>\n<p><script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n\n\t\t\t\n\t\t\t\tif (appSettings.allowLoadScript !==false) {\n                    if (typeof(ADS_159_15s.aNodes) != \"undefined\" &#038;&#038; ADS_159_15s.aNodes.length > 0) {\n                        banner_tostring(ADS_159_15s,\"ADS_159_15s\");\n                    } else {\n                        document.getElementById(\"ADS_159_15s_container\").style.display = \"none\";\n                    }\n                }\n            \n\t\t\t\n\n \/\/]]><\/script><\/div>\n<\/section>\n<p class=\"Normal\">Mu\u1ed1i h\u1ea1t ho\u1eb7c c\u00e1t s\u1ea1ch \u0111\u00f3ng vai tr\u00f2 nh\u01b0 l\u1edbp \u0111\u1ec7m nhi\u1ec7t gi\u00fap ch\u1ea3o n\u00f3ng \u0111\u1ec1u h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u1ec1 m\u1eb7t h\u1ea1t l\u1ea1c d\u01b0\u1edbi ti\u1ebfp x\u00fac ch\u1ea3o d\u1ec5 ch\u00e1y c\u00f2n b\u00ean tr\u00ean th\u00ec nhi\u1ec7t th\u1ea5p h\u01a1n. H\u01a1n n\u1eefa, mu\u1ed1i c\u00f2n gi\u00fap h\u00fat \u1ea9m t\u1eeb h\u1ea1t l\u1ea1c, gi\u00fap qu\u00e1 tr\u00ecnh kh\u1eed n\u01b0\u1edbc di\u1ec5n ra hi\u1ec7u qu\u1ea3, l\u00e0 ti\u1ec1n \u0111\u1ec1 \u0111\u1ec3 l\u1ea1c gi\u00f2n l\u00e2u sau khi ngu\u1ed9i. Khi rang xong, ch\u1ec9 c\u1ea7n s\u00e0ng r\u1ed5 th\u01b0a lo\u1ea1i b\u1ecf mu\u1ed1i ho\u1eb7c c\u00e1t l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p class=\"Normal\">D\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc, rang l\u1ea1c l\u00e0 chu\u1ed7i bi\u1ebfn \u0111\u1ed5i l\u00fd h\u00f3a. Khi rang l\u1ea1c, nhi\u1ec7t \u0111\u1ed9 gi\u00fap bay h\u01a1i n\u01b0\u1edbc b\u00ean trong l\u1ea1c, l\u00e0m bi\u1ebfn t\u00ednh protein v\u00e0 d\u1ea7n x\u1ea3y ra ph\u1ea3n \u1ee9ng Maillard, t\u1ea1o ra h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 m\u00e0u v\u00e0ng gi\u00f2n h\u1ea5p d\u1eabn c\u1ee7a l\u1ea1c ch\u00edn. L\u1eeda nh\u1ecf, \u0111\u1ea3o \u0111\u1ec1u tay ch\u00ednh ngh\u1ec7 thu\u1eadt ki\u1ec3m so\u00e1t nhi\u1ec7t gi\u00fap t\u1eebng h\u1ea1t l\u1ea1c th\u01a1m b\u00f9i \u0111\u00fang \u0111\u1ed9.<\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 453;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Rang l\u1ea1c b\u1eb1ng ch\u1ea3o, l\u1eeda nh\u1ecf gi\u00fap ch\u00edn \u0111\u1ec1u. \u1ea2nh: B\u00f9i Th\u1ee7y\" onclick=\"show_slide_image_news(1)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-08\/1749357220-lac-rang-2-vnexpress-276-6985-1392-2891-width680height453.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">Rang l\u1ea1c b\u1eb1ng ch\u1ea3o, l\u1eeda nh\u1ecf gi\u00fap ch\u00edn \u0111\u1ec1u. \u1ea2nh: B\u00f9i Th\u1ee7y<\/p>\n<p class=\"Normal\"><strong>\u1ee6 n\u00f3ng sau khi t\u1eaft b\u1ebfp<\/strong><\/p>\n<p class=\"Normal\">Khi v\u1eeba t\u1eaft b\u1ebfp, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111\u1ed5 l\u1ea1c ra d\u00f9ng ngay n\u00ean h\u1ea1t l\u1ea1c b\u1ecb m\u1ec1m \u1ec9u, k\u00e9m gi\u00f2n, k\u00e9m v\u1ecb. Theo kinh nghi\u1ec7m x\u01b0a n\u00ean \u1ee7 l\u1ea1c trong gi\u1ea5y ho\u1eb7c kh\u0103n s\u1ea1ch cho ngu\u1ed9i ho\u00e0n to\u00e0n th\u00ec l\u1ea1c gi\u00f2n th\u01a1m d\u00f9 \u0111\u1ec3 l\u00e2u c\u1ea3 th\u00e1ng.<\/p>\n<p class=\"Normal\">M\u1eb9o d\u00e2n gian n\u00e0y c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc. Kh\u0103n ho\u1eb7c gi\u1ea5y s\u1ea1ch gi\u00fap th\u1ea5m h\u01a1i n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh rang l\u1ea1c tho\u00e1t ra kh\u00f4ng h\u1ebft c\u00f2n t\u1ed3n t\u1ea1i g\u1ea7n b\u1ec1 m\u1eb7t h\u1ea1t l\u1ea1c. H\u01a1n n\u1eefa, khi rang ch\u1ea5t b\u00e9o trong l\u1ea1c linh ho\u1ea1t l\u00e0m cho l\u1ea1c m\u1ec1m, vi\u1ec7c \u1ee7 ngu\u1ed9i gi\u00fap c\u1ea5u tr\u00fac ch\u1ea5t b\u00e9o tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u1ee9ng gi\u00fap l\u1ea1c gi\u00f2n h\u01a1n. Th\u00eam v\u00e0o \u0111\u00f3, l\u1ea1c ngu\u1ed9i c\u0169ng oxy h\u00f3a nh\u1eb9 b\u1ec1 m\u1eb7t l\u00e0m t\u0103ng kh\u00f4 gi\u00f2n h\u01a1n.<\/p>\n<p class=\"Normal\">Ngo\u00e0i c\u00e1ch rang truy\u1ec1n th\u1ed1ng, \u0111\u1ec3 r\u00fat g\u1ecdn th\u1eddi gian, ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 hi\u1ec7n \u0111\u1ea1i d\u00f9ng c\u00e1c c\u00e1ch kh\u00e1c nhau nh\u01b0 rang l\u1ea1c b\u1eb1ng l\u00f2 vi s\u00f3ng, n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u ho\u1eb7c l\u00f2 n\u01b0\u1edbng. M\u1ed7i ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u c\u00f3 \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m ri\u00eang.<\/p>\n<p class=\"Normal\">Rang l\u1ea1c b\u1eb1ng l\u00f2 n\u01b0\u1edbng c\u00f3 th\u1ec3 l\u00e0m m\u1ebb l\u1edbn, nhi\u1ec7t \u1ed5n \u0111\u1ecbnh, ch\u1ec9 c\u1ea7n tr\u1ea3i \u0111\u1ec1u l\u1ea1c tr\u00ean khay, n\u01b0\u1edbng \u1edf 150-160\u00b0C trong 20-25 ph\u00fat, th\u1ec9nh tho\u1ea3ng \u0111\u1ea3o cho h\u1ea1t l\u1ea1c ch\u00edn \u0111\u1ec1u. C\u00e1ch n\u00e0y gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c.<\/p>\n<p class=\"Normal\">N\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u c\u0169ng gi\u00fap rang l\u1ea1c kh\u00e1 nhanh ch\u1ec9 12-15 ph\u00fat \u1edf 140-150\u00b0C v\u00e0 c\u0169ng c\u1ea7n \u0111\u1ea3o gi\u1eefa ch\u1eebng. C\u00e1ch n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n.<\/p>\n<p class=\"Normal\">L\u00f2 vi s\u00f3ng c\u0169ng l\u00e0 c\u00e1ch \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng, ch\u1ec9 c\u1ea7n r\u1ea3i l\u1ea1c th\u00e0nh l\u1edbp m\u1ecfng tr\u00ean \u0111\u0129a, quay trong kho\u1ea3ng 3-3,5 ph\u00fat, ch\u00fa \u00fd c\u1ee9 m\u1ed7i ph\u00fat th\u00ec d\u1eebng, \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i quay th\u00eam t\u1eebng ph\u00fat m\u1ed9t \u0111\u1ebfn khi v\u1ecf l\u1ea1c n\u1ee9t nh\u1eb9 v\u00e0 n\u1ed5 t\u00ed t\u00e1ch l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p class=\"Normal\">Tuy nhi\u00ean, x\u00e9t t\u1ed5ng th\u1ec3 c\u00e1c c\u00e1ch n\u00e0y d\u1ec5 l\u00e0m l\u1ea1c ch\u00edn nhanh b\u1ec1 m\u1eb7t nh\u01b0ng kh\u00f3 \u0111\u1ea1t \u0111\u1ed9 gi\u00f2n s\u00e2u, th\u01a1m b\u00f9i t\u1ef1 b\u00ean trong khi \u0111\u1ec3 l\u00e2u nh\u01b0 c\u00e1ch rang truy\u1ec1n th\u1ed1ng. T\u00f9y theo \u0111i\u1ec1u ki\u1ec7n m\u00e0 l\u1ef1a ch\u1ecdn c\u00e1ch rang ph\u00f9 h\u1ee3p. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n \u0111\u1ea3o \u0111\u1ec1u, canh nhi\u1ec7t ph\u00f9 h\u1ee3p v\u00e0 \u1ee7 cho l\u1ea1c ngu\u1ed9i ho\u00e0n to\u00e0n r\u1ed3i m\u1edbi s\u1eed d\u1ee5ng.<\/p>\n<div id=\"zone_banner_sponser_product\">\n<div id=\"ADS_201_15s\" class=\"txtCent banner_201\">\n<div class=\"txtBnrHor txtR\"><span><\/span><\/div>\n<p>                                <script type=\"text\/javascript\">\n                                        banner_tostring(ADS_201_15s, \"ADS_201_15s\");\n                                <\/script>\n                            <\/div>\n<\/p><\/div>\n<div class=\"bv-lq\">\n        <!--begin_tlq_nd--><\/p>\n<div class=\"bv-lq-inner\">\n            <!--begin_img_tlq_nd--><\/p>\n<div class=\"img-bv-lq imgFloat\">\n                    <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/1-2025\/images\/2025-02-17\/255x170\/adt1739763302-nh55-6526-4912-6886__anh_cat_3_2.jpg\" alt=\"B\u00ed quy\u1ebft l\u00e0m l\u1ea1c rang mu\u1ed1i c\u1ea3 th\u00e1ng v\u1eabn gi\u00f2n\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"\">\n            <\/div>\n<p>            <!--end_img_tlq_nd--><\/p>\n<div class=\"content-bv-lq\">\n                <!--begin_title_tlq_nd--><\/p>\n<div class=\"title-bv\">\n                        B\u00ed quy\u1ebft l\u00e0m l\u1ea1c rang mu\u1ed1i c\u1ea3 th\u00e1ng v\u1eabn gi\u00f2n\n                <\/div>\n<p>                <!--end_title_tlq_nd--><\/p>\n<div class=\"ct-bv\">\n<p>L\u1ea1c rang mu\u1ed1i l\u00e0 m\u00f3n \u0103n b\u00ecnh d\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u01b0ng n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch l\u00e0m d\u1ec5 b\u1ecb h\u00f4i d\u1ea7u, \u1ec9u m\u1ec1m v\u00e0 k\u00e9m v\u1ecb.<\/p>\n<\/p><\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <!--end_tlq_nd-->\n    <\/div>\n<p class=\"tuht_all\">\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Rang l\u1ea1c t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 k\u1ef9 n\u0103ng d\u1ec5 b\u1ecb v\u1ecf ch\u00e1y, s\u1ed1ng ru\u1ed9t, m\u1ec1m \u1ec9u, h\u00f4i d\u1ea7u v\u00e0 k\u00e9m v\u1ecb khi \u0111\u1ec3 l\u00e2u. C\u1ea7n ch\u1ecdn v\u00e0 r\u1eeda l\u1ea1c tr\u01b0\u1edbc khi rang Mu\u1ed1n c\u00f3 m\u1ebb l\u1ea1c rang ho\u00e0n h\u1ea3o, n\u00ean ch\u1ecdn nh\u1eefng h\u1ea1t l\u1ea1c \u0111\u1ec1u nhau, kh\u00f4ng b\u1ecb l\u00e9p, n\u1ee9t v\u1ee1,<\/p>\n","protected":false},"author":1,"featured_media":27214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[9158,9161,9159,9160],"class_list":["post-27213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","tag-lac-rang","tag-lac-rang-hung-liu","tag-lac-rang-muoi","tag-muoi-lac"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27213"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/27214"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}