{"id":27326,"date":"2025-06-09T16:34:21","date_gmt":"2025-06-09T09:34:21","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/cay-dai-vut-xuong-dat-la-moc-tua-tua-co-vi-chua-chua-dem-nau-canh-hoac-xao-vua-ngon-lai-bo\/"},"modified":"2025-06-09T16:34:21","modified_gmt":"2025-06-09T09:34:21","slug":"cay-dai-vut-xuong-dat-la-moc-tua-tua-co-vi-chua-chua-dem-nau-canh-hoac-xao-vua-ngon-lai-bo","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=27326","title":{"rendered":"C\u00e2y d\u1ea1i v\u1ee9t xu\u1ed1ng \u0111\u1ea5t l\u00e0 m\u1ecdc tua t\u1ee7a, c\u00f3 v\u1ecb chua chua \u0111em n\u1ea5u canh ho\u1eb7c x\u00e0o v\u1eeba ngon l\u1ea1i b\u1ed5"},"content":{"rendered":"<article class=\"eva-cont-art no-copy\">\n<div class=\"eva-cont-art__sum\">\n<div class=\"nsSap sap clrF\">\n<h2 class=\"fw-semi-bold tuht_show\">Lo\u1ea1i c\u00e2y d\u1ea1i d\u00e2n d\u00e3, m\u1ecdc \u0111\u1ea7y v\u01b0\u1eddn n\u00e0y kh\u00f4ng ng\u1edd l\u1ea1i c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c th\u00e0nh nhi\u1ec1u m\u00f3n h\u1ea5p d\u1eabn, b\u1ed5 d\u01b0\u1ee1ng th\u1ebf!<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- Bai Audio --><\/p>\n<section class=\"banr-hot mrT20 mrB20 \" id=\"bnBAER_119_15s_container\">\n<div class=\"banrpstn\">\n<div id=\"bnbaer_by_bnBAER_119_15s\" class=\"txtbanrHrzt txtrt\"><span id=\"spanTextAds_bnBAER_119_15s\"><\/span><\/div>\n<div id=\"bnBAER_119_15s\" class=\"\">\n\t\t\t\t\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t\t\tif (typeof(bnBAER_119_15s.aNodes) != \"undefined\" && bnBAER_119_15s.aNodes.length > 0) {\n\t\t\t\t\t\t\t\t\t\t\t\tbanner_tostring(bnBAER_119_15s,\"bnBAER_119_15s\");\n\t\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"bnBAER_119_15s_container\").style.display = \"none\";\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<p>    <!-- End Bai Audio --><\/p>\n<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>Rau sam (t\u00ean khoa h\u1ecdc Portulaca oleracea L.) l\u00e0 lo\u00e0i c\u00e2y th\u00e2n c\u1ecf thu\u1ed9c h\u1ecd rau sam, c\u00f2n \u0111\u01b0\u1ee3c d\u00e2n gian g\u1ecdi l\u00e0 m\u00e3 x\u1ec9 hi\u1ec7n, m\u00e3 x\u1ec9 th\u00e1i, tr\u01b0\u1eddng th\u1ecd th\u00e1i&#8230; C\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 Trung Qu\u1ed1c, rau sam hi\u1ec7n m\u1ecdc hoang ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam, nh\u1ea5t l\u00e0 \u1edf v\u00f9ng \u0111\u1ea5t \u1ea9m ven \u0111\u01b0\u1eddng, ao h\u1ed3, k\u00eanh r\u1ea1ch. N\u00f3 r\u1ea5t d\u1ec5 s\u1ed1ng, \u0111\u00f4i khi ch\u1ec9 v\u1ee9t xu\u1ed1ng \u0111\u1ea5t l\u00e0 m\u1ecdc.<\/p>\n<p>V\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, rau sam ch\u1ee9a h\u01a1n 44 h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 flavonoid, alkaloid, acid h\u1eefu c\u01a1, omega-3, c\u00f9ng c\u00e1c vitamin A, C, E, B1, B2, PP, acid folic v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi, kali, magie\u2026 Nh\u1edd v\u1eady, rau sam c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe:<\/p>\n<p>Ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au, \u0111\u1eb7c bi\u1ec7t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ti\u1ebft ni\u1ec7u; ch\u1ed1ng oxy h\u00f3a, l\u00e0m ch\u1eadm l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o; t\u1ed1t cho da, t\u00f3c, x\u01b0\u01a1ng v\u00e0 kh\u1edbp, nh\u1edd omega-3 v\u00e0 canxi; kh\u00e1ng khu\u1ea9n, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, n\u00e2ng cao \u0111\u1ec1 kh\u00e1ng; b\u1ea3o v\u1ec7 tim m\u1ea1ch, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 cholesterol; h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ng\u1eeba t\u00e1o b\u00f3n v\u00e0 th\u1ea3i \u0111\u1ed9c nh\u1eb9; thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, th\u00edch h\u1ee3p d\u00f9ng v\u00e0o m\u00f9a h\u00e8; h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:665px;aspect-ratio:665\/427;display:block\" class=\"news-image \" alt=\"C\u00e2y d\u1ea1i v\u1ee9t xu\u1ed1ng \u0111\u1ea5t l\u00e0 m\u1ecdc tua t\u1ee7a, c\u00f3 v\u1ecb chua chua \u0111em n\u1ea5u canh ho\u1eb7c x\u00e0o v\u1eeba ngon l\u1ea1i b\u1ed5 - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/cay-dai-vut-xuong-dat-la-moc-tua-tua-co-vi-chua-chua-dem-nau-canh-hoac-xao-vua-ngon-lai-bo-rau-sam-1749362660-227-width665height427.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p>Rau sam c\u00f3 v\u1ecb chua, t\u00ednh l\u1ea1nh, kh\u00f4ng \u0111\u1ed9c v\u00e0 gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Ph\u1ea7n th\u00e2n, l\u00e1, n\u1ee5 hoa \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng, tr\u1eeb r\u1ec5. Lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n nh\u01b0\u00a0rau sam x\u00e0o t\u1ecfi t\u00f4m, canh rau sam th\u1ecbt b\u1eb1m, n\u1ed9m rau sam\u2026 Ngo\u00e0i ra, rau c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c d\u00e2n gian, c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i ho\u1eb7c ph\u01a1i kh\u00f4 \u0111\u1ec3 b\u1ea3o qu\u1ea3n l\u00e2u d\u00e0i.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n ngon t\u1eeb rau sam, c\u00e1c b\u1ea1n h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9:<\/p>\n<p><strong>1. CANH RAU SAM N\u1ea4U T\u00d4M<\/strong><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<p>&#8211; Rau sam: kho\u1ea3ng 1 b\u00f3 nh\u1ecf (200-300g).<\/p>\n<p>&#8211; T\u00f4m t\u01b0\u01a1i: 150-200g.<\/p>\n<p>&#8211; H\u00e0nh t\u00e2y: \u00bd c\u1ee7 (t\u00f9y ch\u1ecdn).<\/p>\n<p>&#8211; T\u1ecfi: 2-3 t\u00e9p.<\/p>\n<p>&#8211; Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, ti\u00eau (n\u1ebfu th\u00edch).<\/p>\n<p>&#8211; D\u1ea7u \u0103n.<\/p>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<p><em>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/em><\/p>\n<p>&#8211; Rau sam: Nh\u1eb7t ph\u1ea7n non, b\u1ecf r\u1ec5 gi\u00e0 v\u00e0 l\u00e1 \u00faa, r\u1eeda k\u1ef9 nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 s\u1ea1ch \u0111\u1ea5t c\u00e1t, \u0111\u1ec3 r\u00e1o.<\/p>\n<p>&#8211; T\u00f4m: B\u00f3c v\u1ecf, l\u1ea5y ch\u1ec9 l\u01b0ng, r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o. C\u00f3 th\u1ec3 gi\u00e3 d\u1eadp nh\u1eb9 ho\u1eb7c b\u0103m nhuy\u1ec5n n\u1ebfu mu\u1ed1n t\u00f4m quy\u1ec7n \u0111\u1ec1u trong n\u01b0\u1edbc canh.<\/p>\n<p>&#8211; T\u1ecfi v\u00e0 h\u00e0nh t\u00e2y: B\u0103m nh\u1ecf.<\/p>\n<p><em>B\u01b0\u1edbc 2: Phi th\u01a1m h\u00e0nh t\u1ecfi<\/em><\/p>\n<p>Cho m\u1ed9t \u00edt d\u1ea7u \u0103n v\u00e0o n\u1ed3i, \u0111un n\u00f3ng r\u1ed3i phi th\u01a1m t\u1ecfi (v\u00e0 h\u00e0nh t\u00e2y n\u1ebfu d\u00f9ng) cho v\u00e0ng nh\u1eb9, th\u01a1m d\u1eady m\u00f9i.<\/p>\n<p><em>B\u01b0\u1edbc 3: N\u1ea5u t\u00f4m<\/em><\/p>\n<p>Th\u00eam t\u00f4m v\u00e0o \u0111\u1ea3o nhanh tay v\u1edbi t\u1ecfi phi \u0111\u1ebfn khi t\u00f4m s\u0103n l\u1ea1i, chuy\u1ec3n m\u00e0u h\u1ed3ng. C\u00f3 th\u1ec3 n\u00eam m\u1ed9t ch\u00fat mu\u1ed1i ho\u1eb7c h\u1ea1t n\u00eam l\u00fac n\u00e0y \u0111\u1ec3 t\u00f4m \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/p>\n<p><em>B\u01b0\u1edbc 4: N\u1ea5u canh<\/em><\/p>\n<p>Th\u00eam kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i, \u0111un s\u00f4i. Khi n\u01b0\u1edbc s\u00f4i tr\u1edf l\u1ea1i, h\u1edbt b\u1ecdt n\u1ebfu c\u00f3.<\/p>\n<p>Cho rau sam v\u00e0o, n\u1ea5u th\u00eam 1-2 ph\u00fat \u0111\u1ebfn khi rau m\u1ec1m v\u00e0 chuy\u1ec3n sang m\u00e0u xanh s\u00e1ng l\u00e0 v\u1eeba ch\u00edn.<\/p>\n<p><em>B\u01b0\u1edbc 5: N\u00eam n\u1ebfm<\/em><\/p>\n<p>N\u00eam canh v\u1edbi n\u01b0\u1edbc m\u1eafm, ch\u00fat \u0111\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam cho v\u1eeba kh\u1ea9u v\u1ecb. C\u00f3 th\u1ec3 th\u00eam \u00edt ti\u00eau n\u1ebfu th\u00edch cay nh\u1eb9.<\/p>\n<p><em>B\u01b0\u1edbc 6: Th\u01b0\u1edfng th\u1ee9c<\/em><\/p>\n<p>M\u00fac canh ra t\u00f4, c\u00f3 th\u1ec3 r\u1eafc th\u00eam h\u00e0nh ng\u00f2 n\u1ebfu mu\u1ed1n. D\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng \u0111\u1ec3 c\u1ea3m nh\u1eadn tr\u1ecdn v\u1eb9n v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 thanh m\u00e1t t\u1eeb rau sam v\u00e0 t\u00f4m.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/439;display:block\" class=\"news-image \" alt=\"C\u00e2y d\u1ea1i v\u1ee9t xu\u1ed1ng \u0111\u1ea5t l\u00e0 m\u1ecdc tua t\u1ee7a, c\u00f3 v\u1ecb chua chua \u0111em n\u1ea5u canh ho\u1eb7c x\u00e0o v\u1eeba ngon l\u1ea1i b\u1ed5 - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/cay-dai-vut-xuong-dat-la-moc-tua-tua-co-vi-chua-chua-dem-nau-canh-hoac-xao-vua-ngon-lai-bo-canh-tm-rau-sam-1749362787-427-width780height439.jpg\" title=\"\"><\/p>\n<p><strong>2. RAU SAM X\u00c0O T\u1eceI<\/strong><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; Rau sam: kho\u1ea3ng 400g.<\/p>\n<p>&#8211; T\u1ecfi: 1 c\u1ee7 (ch\u1ecdn t\u1ecfi ta s\u1ebd th\u01a1m h\u01a1n).<\/p>\n<p>&#8211; D\u1ea7u \u0103n, mu\u1ed1i, h\u1ea1t n\u00eam.<\/p>\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<p><em>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb rau v\u00e0 t\u1ecfi<\/em><\/p>\n<p>Nh\u1eb7t s\u1ea1ch ph\u1ea7n g\u1ed1c, l\u00e1 gi\u00e0 ho\u1eb7c d\u1eadp \u00faa. Ng\u00e2m rau trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 10\u201315 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i nhi\u1ec1u l\u1ea7n, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n<p>T\u1ecfi b\u00f3c v\u1ecf, \u0111\u1eadp d\u1eadp v\u00e0 b\u0103m nh\u1ecf.<\/p>\n<p><em>B\u01b0\u1edbc 2: X\u00e0o rau<\/em><\/p>\n<p>&#8211; L\u00e0m n\u00f3ng d\u1ea7u trong ch\u1ea3o, cho t\u1ecfi v\u00e0o phi \u0111\u1ebfn khi v\u00e0ng th\u01a1m.<\/p>\n<p>&#8211; Tr\u00fat rau sam v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u tay. N\u00eam mu\u1ed1i v\u00e0 h\u1ea1t n\u00eam t\u00f9y kh\u1ea9u v\u1ecb.<\/p>\n<p>&#8211; X\u00e0o tr\u00ean l\u1eeda v\u1eeba \u0111\u1ebfn khi rau m\u1ec1m, ng\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/p>\n<p><em>B\u01b0\u1edbc 3: Ho\u00e0n thi\u1ec7n v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/em><\/p>\n<p>Tr\u00fat rau ra \u0111\u0129a, d\u00f9ng n\u00f3ng l\u00e0 ngon nh\u1ea5t. C\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi c\u01a1m tr\u1eafng, b\u00fan ho\u1eb7c d\u00f9ng l\u00e0m rau \u0103n k\u00e8m m\u00f3n kho, m\u00f3n m\u1eb7n \u0111\u1ec1u h\u1ee3p.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/780;display:block\" class=\"news-image \" alt=\"C\u00e2y d\u1ea1i v\u1ee9t xu\u1ed1ng \u0111\u1ea5t l\u00e0 m\u1ecdc tua t\u1ee7a, c\u00f3 v\u1ecb chua chua \u0111em n\u1ea5u canh ho\u1eb7c x\u00e0o v\u1eeba ngon l\u1ea1i b\u1ed5 - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/cay-dai-vut-xuong-dat-la-moc-tua-tua-co-vi-chua-chua-dem-nau-canh-hoac-xao-vua-ngon-lai-bo-1-1749362798-72-width780height780.webp\" title=\"\"><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u00eam ch\u00fat ti\u00eau xay ho\u1eb7c v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh sau khi t\u1eaft b\u1ebfp \u0111\u1ec3 d\u1eady m\u00f9i v\u00e0 t\u0103ng \u0111\u1ed9 h\u1ea5p d\u1eabn cho m\u00f3n \u0103n.<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"C\u1ee9 t\u01b0\u1edfng tr\u1ed3ng ch\u1ec9 \u0111\u1ec3 l\u1ea5y c\u1ee7 ai ng\u1edd l\u00e1 c\u1ee7a c\u00e2y n\u00e0y c\u1ef1c ngon, ch\u1ec9 n\u1ea5u v\u1edbi l\u1ea1c th\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c m\u00f3n r\u1ebb m\u00e0 h\u1ea5p d\u1eabn\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/x-large\/1749306377-305-thumbnail-width621height466.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">C\u1ee9 t\u01b0\u1edfng tr\u1ed3ng ch\u1ec9 \u0111\u1ec3 l\u1ea5y c\u1ee7 ai ng\u1edd l\u00e1 c\u1ee7a c\u00e2y n\u00e0y c\u1ef1c ngon, ch\u1ec9 n\u1ea5u v\u1edbi l\u1ea1c th\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c m\u00f3n r\u1ebb m\u00e0 h\u1ea5p d\u1eabn<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Lo\u1ea1i rau n\u00e0y tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi ngh\u00e8o, nay \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u1eb7c s\u1ea3n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">M\u00f3n ngon cu\u1ed1i tu\u1ea7n<\/p>\n<\/div>\n<\/div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Lo\u1ea1i c\u00e2y d\u1ea1i d\u00e2n d\u00e3, m\u1ecdc \u0111\u1ea7y v\u01b0\u1eddn n\u00e0y kh\u00f4ng ng\u1edd l\u1ea1i c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c th\u00e0nh nhi\u1ec1u m\u00f3n h\u1ea5p d\u1eabn, b\u1ed5 d\u01b0\u1ee1ng th\u1ebf! Rau sam (t\u00ean khoa h\u1ecdc Portulaca oleracea L.) l\u00e0 lo\u00e0i c\u00e2y th\u00e2n c\u1ecf thu\u1ed9c h\u1ecd rau sam, c\u00f2n \u0111\u01b0\u1ee3c d\u00e2n gian g\u1ecdi l\u00e0 m\u00e3 x\u1ec9 hi\u1ec7n, m\u00e3 x\u1ec9 th\u00e1i, tr\u01b0\u1eddng<\/p>\n","protected":false},"author":1,"featured_media":27327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-27326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27326"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/27327"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}