{"id":27420,"date":"2025-06-09T18:59:36","date_gmt":"2025-06-09T11:59:36","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/tay-vai-co-bap-sau-gan-9-nam-an-chay-tap-luyen-cua-angela-phuong-trinh\/"},"modified":"2025-06-09T18:59:36","modified_gmt":"2025-06-09T11:59:36","slug":"tay-vai-co-bap-sau-gan-9-nam-an-chay-tap-luyen-cua-angela-phuong-trinh","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=27420","title":{"rendered":"Tay vai c\u01a1 b\u1eafp sau g\u1ea7n 9 n\u0103m \u0103n chay, t\u1eadp luy\u1ec7n c\u1ee7a Angela Ph\u01b0\u01a1ng Trinh"},"content":{"rendered":"<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:1200px;aspect-ratio:1200\/1500;display:block\" class=\"news-image \" alt=\"Tay vai c\u01a1 b\u1eafp sau g\u1ea7n 9 n\u0103m \u0103n chay, t\u1eadp luy\u1ec7n c\u1ee7a Angela Ph\u01b0\u01a1ng Trinh - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-09\/1749439001-angela-6191-width1200height1500.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p class=\"Normal\">Angela Ph\u01b0\u01a1ng Trinh cho bi\u1ebft m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c \u0103n chay l\u00e0 h\u01b0\u1edbng t\u00e2m \u0111\u1ebfn g\u1ea7n Ph\u1eadt, b\u1edbt s\u00e1t sinh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. C\u00f4 nhi\u1ec1u l\u1ea7n b\u00e0y t\u1ecf quan \u0111i\u1ec3m \u0103n chay kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 mu\u1ed1n ch\u1ee9ng minh vi\u1ec7c ti\u00eau th\u1ee5 protein t\u1eeb th\u1ef1c v\u1eadt \u0111\u00fang c\u00e1ch ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp theo \u00fd mu\u1ed1n.<\/p>\n<p><img decoding=\"async\" style=\"width:1200px;aspect-ratio:1200\/1500;display:block\" class=\"news-image \" alt=\"Tay vai c\u01a1 b\u1eafp sau g\u1ea7n 9 n\u0103m \u0103n chay, t\u1eadp luy\u1ec7n c\u1ee7a Angela Ph\u01b0\u01a1ng Trinh - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-09\/1749439001-angela-6061-width1200height1500.jpg\" title=\"\"><\/p>\n<p class=\"Normal\">Tr\u1edf l\u1ea1i v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n n\u1eb7ng c\u00f9ng &#8216;l\u1ef1c s\u0129&#8217; Ph\u1ea1m V\u0103n M\u00e1ch kho\u1ea3ng 3 th\u00e1ng qua, n\u1eef di\u1ec5n vi\u00ean t\u1eadp trung nhi\u1ec1u v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng c\u01a1 v\u00f9ng tay, vai, l\u01b0ng x\u00f4, gi\u00fap v\u00f9ng th\u00e2n tr\u00ean r\u1eafn ch\u1eafc, kh\u1ecfe m\u1ea1nh.<\/p>\n<p><img decoding=\"async\" style=\"width:1200px;aspect-ratio:1200\/1600;display:block\" class=\"news-image \" alt=\"Tay vai c\u01a1 b\u1eafp sau g\u1ea7n 9 n\u0103m \u0103n chay, t\u1eadp luy\u1ec7n c\u1ee7a Angela Ph\u01b0\u01a1ng Trinh - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-09\/1749439001-2-angela-phuong-trinh-9673-9379-width1200height1600.jpg\" title=\"\"><\/p>\n<p class=\"Normal\">L\u1ef1c s\u0129 Ph\u1ea1m V\u0103n M\u00e1ch, hu\u1ea5n luy\u1ec7n vi\u00ean l\u00e2u n\u0103m c\u1ee7a Angela Ph\u01b0\u01a1ng Trinh, cho bi\u1ebft c\u00f4 hi\u1ec7n ti\u00eau th\u1ee5 kho\u1ea3ng 98 g protein\/ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. Ngu\u1ed3n protein trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Ph\u01b0\u01a1ng Trinh ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 v\u00e0 whey protein.<\/p>\n<p class=\"Normal\">C\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a c\u00f4 g\u1ed3m 6 bu\u1ed5i m\u1ed7i tu\u1ea7n. Trong \u0111\u00f3 c\u00f3 2 bu\u1ed5i thi\u00ean v\u1ec1 cardio, c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 4 bu\u1ed5i t\u1eadp luy\u1ec7n kh\u00e1ng l\u1ef1c t\u1eadp trung v\u00e0o x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00f9ng th\u00e2n tr\u00ean.<\/p>\n<div align=\"center\">\n<script type=\"text\/javascript\"><\/script><!-- begin_media_player --><\/p>\n<div class=\"viewVideoPlay\">\n<div class=\"v-24h-media-player\" id=\"zplayer_cea1b1_container\" style=\"display:block;width:660px;height:371px;position:relative\"><!--begin:str_video_player--><\/p>\n<div id=\"v-24hContainer_zplayer_cea1b1\" style=\"position:relative;height: 371px\"><\/div>\n<p><!--end:str_video_player--><\/div>\n<div id=\"pinListzplayer_cea1b1\"><\/div>\n<p><img decoding=\"async\" src=\"\" id=\"link_tracking_video\" style=\"width: 1px;height: 1px\" alt=\"\" title=\"\"><script type=\"text\/javascript\">\n        function initvideozplayer_cea1b1() {\n            var vidLoaded = false,\n          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document.getElementById(parentVid).innerHTML = newVideStr;\n                videozplayer_cea1b1 = new videoObj(videoAds1Conf);\n                playerEventszplayer_cea1b1(videozplayer_cea1b1);\n                if(!document.getElementById(parentVid).classList.contains(parentVid+\"_loaded\")){\n                  document.getElementById(parentVid).className += \" \"+parentVid+\"_loaded\";\n                }\n                videozplayer_cea1b1.player.on(\"videoended\", function(){\n                    window.autoplayAllowed_24hPlayer = false;\n                    videoAds1Conf.viewportAutoPlay = false;\n                    videoAds1Conf.autoplay = false;\n                    var videoConf = videoAds1Conf;\n                    videoConf.viewportAutoPlay = false;\n                    var element = document.getElementById(videoConf.VIDEOID);\n                    \/\/ element.parentNode.removeChild(element);\n                    \/\/ videozplayer_cea1b1 = undefined;\n                    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videojs(vidId+\"_html5_api\");\n\t\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n                    \/\/console.log(\"listener onPlay: \");\n                \/\/ begin 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'play', 1);\n                \/\/ end 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                \/\/Begin 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/End 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/Begin 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                send_tracking_video('', 'none', 0, 0, '', 'pc', '', 3);\n                \/\/End 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                \/*EVENT_ONPLAY_TRACKING_DURATION*\/\n            });\n                \/\/ Begin 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top\n            videozplayer_cea1b1.player.on('onPrerollStart', function(name){\n\t\t\tconsole.log('ON PREROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'preroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n\t\tvideozplayer_cea1b1.player.on('AE_impression', function(name){\n\t\t    \/\/console.log('ADS VIDEO IMPRESSION');\n\t\t    send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'impression', 2);\n\t\t});\n\t\tvideozplayer_cea1b1.player.on('AE_clicked', function(name){\n\t\t    \/\/console.log('ADS VIDEO CLICKkkkkkkk');\n\t\t    send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'ads_click', 2);\n\t\t});\n\t\tvideozplayer_cea1b1.player.on('onOverlayStart', function(name){\n\t\t\tconsole.log('ON OVERLAY START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'overlay_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});videozplayer_cea1b1.player.on('onPostRollStart', function(name){\n\t\t\tconsole.log('ON POSTROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'postroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n        videozplayer_cea1b1.player.on(\"AE_AUTO_MUTED\", function (name) {             \n            send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'preroll_auto_mute', 1);\n            console.log(\"PREROLL AUTO MUTE\");\n        });\n        videozplayer_cea1b1.player.on(\"AE_AUTO_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'preroll_auto_unmute', 1);\n            console.log(\"PREROLL AUTO UNMUTE\");            \n        });\n        videozplayer_cea1b1.player.on(\"AE_MANUAL_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'preroll_manual_mute', 1);\n            console.log(\"PREROLL AE_MANUAL_MUTED\");            \n        });\n        videozplayer_cea1b1.player.on(\"AE_MANUAL_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'preroll_manual_unmute', 1);\n            console.log(\"PREROLL AE_MANUAL_UNMUTED\");            \n        });\n        videozplayer_cea1b1.player.on(\"AE_USER_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'preroll_user_mute', 1);\n            console.log(\"PREROLL AE_USER_MUTED\");\n        });\n        videozplayer_cea1b1.player.on(\"AE_USER_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'preroll_user_unmute', 1);\n            console.log(\"PREROLL AE_USER_UNMUTED\");            \n        });\n            videozplayer_cea1b1.player.on(\"onStop\", function(name) {\n                \/\/console.log(\"listener onStop: \");\n            });\n                \/*EVENT_TRACKING_DURATION*\/\n            }\n            videoAdsInitzplayer_cea1b1 = true;\n        }\n        \/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y\n\t\tsend_tracking_video('none', 'none', 636864, 58, 'beauty', 'pc', 'view', 1);\n        function inViewport( element ){  \n\t\t\t\/\/ Get the elements position relative to the viewport\n\t\t\tvar bb = element.getBoundingClientRect();\n\t\t\t\/\/ Check if the element is outside the viewport\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);\n\t\t}\n\t\tvar zplayer_cea1b1VpElm = document.getElementById( \"zplayer_cea1b1\" );\n        var viszplayer_cea1b1 = (function () {\n\t\t  var stateKey, eventKey, keys = {\n\t\t\thidden: \"visibilitychange\",\n\t\t\twebkitHidden: \"webkitvisibilitychange\",\n\t\t\tmozHidden: \"mozvisibilitychange\",\n\t\t\tmsHidden: \"msvisibilitychange\"\n\t\t  };\n\t\t  for (stateKey in keys) {\n\t\t\tif (stateKey in document) {\n\t\t\t  eventKey = keys[stateKey];\n\t\t\t  break;\n\t\t\t}\n\t\t  }\n\t\t  return function (c) {\n\t\t\tif (c) document.addEventListener(eventKey, c);\n\t\t\treturn !document[stateKey];\n\t\t  }\n\t\t})();\n        var videoAds1Elmzplayer_cea1b1 = document.getElementById(\"v-24hContainer_zplayer_cea1b1\");\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            if(videoAds1Elmzplayer_cea1b1){\n                var videoAdsInitzplayer_cea1b1 = false;\n                var checkTabActivezplayer_cea1b1 = setInterval(function () {\n                    if (inViewport(videoAds1Elmzplayer_cea1b1) &#038;&#038; viszplayer_cea1b1() &#038;&#038; !videoAdsInitzplayer_cea1b1 &#038;&#038; typeof(window.videojs) !== \"undefined\" &#038;&#038; (typeof(google) !== \"undefined\" || adBlockCheckedStatus) &#038;&#038; videoObj) {\n                        initvideozplayer_cea1b1();\n                        clearInterval(checkTabActivezplayer_cea1b1);\n                    }\n                }, 100);\n            }\n        }, false);     \n\t<\/script><\/div>\n<p><!-- end_media_player --><script type=\"text\/javascript\"><\/script>\n<\/div>\n<p class=\"Normal\">L\u1ef1c s\u0129 Ph\u1ea1m V\u0103n M\u00e1ch h\u01b0\u1edbng d\u1eabn Angela Ph\u01b0\u01a1ng Trinh b\u00e0i t\u1eadp n\u00e2ng t\u1ea1 t\u00e1c \u0111\u1ed9ng nhi\u1ec1u v\u00e0o v\u00f9ng c\u01a1 tay tr\u01b0\u1edbc, th\u01b0\u1eddng l\u1eb7p 12 l\u1ea7n, 3 hi\u1ec7p.<\/p>\n<p><img decoding=\"async\" style=\"width:1200px;aspect-ratio:1200\/1671;display:block\" class=\"news-image \" alt=\"Tay vai c\u01a1 b\u1eafp sau g\u1ea7n 9 n\u0103m \u0103n chay, t\u1eadp luy\u1ec7n c\u1ee7a Angela Ph\u01b0\u01a1ng Trinh - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-09\/1749439001-2f9f7ba5-300d-4022-9e5b-8c8c69-6336-width1200height1671.jpg\" title=\"\"><\/p>\n<p class=\"Normal\">C\u00e1c bu\u1ed5i kh\u00e1ng l\u1ef1c c\u1ee7a Angela Ph\u01b0\u01a1ng Trinh g\u1ed3m 2 bu\u1ed5i d\u00e0nh cho vai, ng\u1ef1c c\u00f9ng 2 bu\u1ed5i t\u1eadp trung v\u00e0o l\u01b0ng, tay tr\u01b0\u1edbc.<\/p>\n<p class=\"Normal\">C\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho vai, ng\u1ef1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nh\u01b0 bay vai ngang c\u00f9ng t\u1ea1 tay, bay vai sau tr\u00ean m\u00e1y, \u0111\u1ea9y vai tr\u01b0\u1edbc, \u0111\u1ea9y ng\u1ef1c... \u0110\u1ed1i v\u1edbi nh\u00f3m c\u01a1 l\u01b0ng x\u00f4 v\u00e0 tay tr\u01b0\u1edbc, n\u1eef di\u1ec5n vi\u00ean th\u01b0\u1eddng t\u1eadp c\u00e1c b\u00e0i nh\u01b0: lat pulldown, hammer curls v\u1edbi c\u00e1p, dumbbell row... M\u1ed7i \u0111\u1ed9ng t\u00e1c \u0111\u1ec1u th\u1ef1c hi\u1ec7n t\u1eeb 10 - 13 l\u1ea7n, l\u1eb7p l\u1ea1i 3-4 set.<\/p>\n<p><img decoding=\"async\" style=\"width:1200px;aspect-ratio:1200\/1600;display:block\" class=\"news-image \" alt=\"Tay vai c\u01a1 b\u1eafp sau g\u1ea7n 9 n\u0103m \u0103n chay, t\u1eadp luy\u1ec7n c\u1ee7a Angela Ph\u01b0\u01a1ng Trinh - 5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-09\/1749439001-517-3287-37876-6329-width1200height1600.jpg\" title=\"\"><\/p>\n<p class=\"Normal\">H\u00ecnh th\u1ec3 m\u1ea1nh m\u1ebd khi\u1ebfn Angela Ph\u01b0\u01a1ng Trinh \u0111\u01b0\u1ee3c nh\u1eadn x\u00e9t 'nh\u01b0 l\u1ef1c s\u0129'. M\u1ed9t s\u1ed1 kh\u00e1n gi\u1ea3 n\u00f3i ti\u1ebfc cho v\u1ebb ngo\u00e0i m\u1ec1m m\u1ea1i, n\u1eef t\u00ednh tr\u01b0\u1edbc kia c\u1ee7a c\u00f4.<\/p>\n<p class=\"Normal\">B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n s\u1ef1 n\u1ec3 ph\u1ee5c v\u1ec1 th\u00e0nh qu\u1ea3 t\u1eadp luy\u1ec7n m\u00e0 Angela Ph\u01b0\u01a1ng Trinh \u0111\u1ea1t \u0111\u01b0\u1ee3c: 'Body c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i gu c\u1ee7a s\u1ed1 \u0111\u00f4ng nh\u01b0ng qu\u00e1 n\u1ec3 s\u1ee9c t\u1eadp c\u1ee7a b\u1ea1n n\u00e0y', 'X\u1ea5u hay \u0111\u1eb9p l\u00e0 quan ni\u1ec7m c\u1ee7a t\u1eebng ng\u01b0\u1eddi nh\u01b0ng \u0111\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c nh\u01b0 n\u00e0y th\u00ec kh\u00f4ng h\u1ec1 d\u1ec5', 'C\u00f3 th\u1ec3 kh\u00f4ng thu\u1eadn m\u1eaft nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng mi\u1ec5n sao c\u00f4 \u1ea5y th\u1ea5y kh\u1ecfe m\u1ea1nh, h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n l\u00e0 \u0111\u01b0\u1ee3c'.<\/p>\n<p><img decoding=\"async\" style=\"width:1200px;aspect-ratio:1200\/1500;display:block\" class=\"news-image \" alt=\"Tay vai c\u01a1 b\u1eafp sau g\u1ea7n 9 n\u0103m \u0103n chay, t\u1eadp luy\u1ec7n c\u1ee7a Angela Ph\u01b0\u01a1ng Trinh - 6\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-09\/1749439001-download-2025-05-28t-17484-6537-width1200height1500.jpg\" title=\"\"><\/p>\n<p class=\"Normal\">Angela Ph\u01b0\u01a1ng Trinh sinh n\u0103m 1995, n\u1ed5i ti\u1ebfng qua nhi\u1ec1u phim nh\u01b0 'M\u00f9i ng\u00f2 gai', 'B\u00e0 m\u1eb9 nh\u00ed'... V\u00e0i n\u0103m qua, c\u00f4 r\u1eddi showbiz, th\u1ec9nh tho\u1ea3ng nh\u1eadn l\u1eddi qu\u1ea3ng c\u00e1o cho c\u00e1c nh\u00e3n h\u00e0ng.<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><a onclick=\"return send_ga_gtag(&#039;box_tin_lien_quan_trong_noi_dung_bai&#039;, &#039;chuyen_muc_58_tin_bai_597330_phien_ban_web&#039;,&#039;eyJjYXRlZ29yeUlkXzI0aCI6IjU4IiwicGFnZUNhdGVnb3J5XzI0aCI6ImJlYXV0eSIsImFydGljbGVJZF8yNGgiOiI1OTczMzAiLCJkZXZpY2VfMjRoIjoicGMiLCJhY3Rpb25fMjRoIjoiY2xpY2sifQ==&#039;, this)\" href=\"https:\/\/eva.vn\/lam-dep\/nhan-sac-3-my-nhan-an-chay-dep-nhat-vbiz-angela-phuong-trinh-doi-khac-co-nguoi-dang-quang-hoa-hau-quoc-te-c58a597330.html\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" alt=\"Nhan s\u1eafc 3 m\u1ef9 nh\u00e2n \u0103n chay \u0111\u1eb9p nh\u1ea5t Vbiz: Angela Ph\u01b0\u01a1ng Trinh \u0111\u1ed5i kh\u00e1c, c\u00f3 ng\u01b0\u1eddi \u0111\u0103ng quang Hoa h\u1eadu qu\u1ed1c t\u1ebf\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2024\/images\/2024-06-03\/x-large\/1717383268-672-local-width640height480.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Nhan s\u1eafc 3 m\u1ef9 nh\u00e2n \u0103n chay \u0111\u1eb9p nh\u1ea5t Vbiz: Angela Ph\u01b0\u01a1ng Trinh \u0111\u1ed5i kh\u00e1c, c\u00f3 ng\u01b0\u1eddi \u0111\u0103ng quang Hoa h\u1eadu qu\u1ed1c t\u1ebf<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Angela Ph\u01b0\u01a1ng Trinh c\u00f9ng v\u1edbi hai m\u1ef9 nh\u00e2n \u0111\u01b0\u1ee3c m\u1ec7nh danh c\u00f3 nhan s\u1eafc m\u1ef9 mi\u1ec1u nh\u1ea5t l\u00e0ng gi\u1ea3i tr\u00ed Vi\u1ec7t.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">Angela Phuong Trinh<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Angela Ph\u01b0\u01a1ng Trinh cho bi\u1ebft m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c \u0103n chay l\u00e0 h\u01b0\u1edbng t\u00e2m \u0111\u1ebfn g\u1ea7n Ph\u1eadt, b\u1edbt s\u00e1t sinh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. C\u00f4 nhi\u1ec1u l\u1ea7n b\u00e0y t\u1ecf quan \u0111i\u1ec3m \u0103n chay kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 mu\u1ed1n ch\u1ee9ng minh vi\u1ec7c ti\u00eau th\u1ee5 protein t\u1eeb th\u1ef1c v\u1eadt \u0111\u00fang<\/p>\n","protected":false},"author":1,"featured_media":27421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-27420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27420"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/27421"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}